10 min LEGS & GLUTES BURN | Pilates Home Workout | No Equipment

This legs and booty pilates workout will help you sculpt and tone your lower body.It's an intense 10 minute at home pilates booty and leg workout that targets your inner thighs and butt to burn fat, slim and tone. No equipment needed. Prepare to feel the burn! Let me know how you do in the comments down below and make sure to keep consistent to see the most amazing results. For the best leg & thigh fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/getLEANapp

[@n0tk1ttyyyy]

Remind me to do these!! Day 1: ✅ It was hard, especially because Im not exactly fit, even though my weight is good, I dont exercise that much, so if i do these exercises i get out of breath fast. I definitely feel the burn in my lower stomach, hopefully tomorrow I’ll get better at the excercises! 💪🏼 TIP: If u cant do some of the exercises for the full time, then take a break and drink some water!!💦 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@mimok2903]

Let the week start with a burn ❤️‍🔥

[@maritamaltezaki8588]

Thank you! Have a beautiful day!❤

[@violet8476]

Can’t wait to do this Lilly ❤thank u so muchhh coach ! Love u tones 💕gonna add this to my LEAN workout !

[@stesoulahellas]

Highlight of the week! 🙌🙌🙌 Love all your workouts! ❤❤

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@CysiaAsus]

Cool workout thank you Lilly! I'm going to change myself for better so I'm gonna build cool body!

[@vanithatr3717]

U have changed my life

[@desara8849]

I love your vids ❤❤

[@Siddhi-oj4cs]

Day :- 1 of doing this excercise •ofcourse no resuts ( just felt a little burn in the calves and thies)

[@asiadorsey2369]

I enjoy this

[@Grubsils]

The narrow glute bridge is an absolute burner 🔥

[@sahai007]

Super Lilly 😊❤

[@magdalenagrykowska6819]

It really burnt 😅🔥. Thank you Lily 🙏

[@emmiebleudoub3219]

Is there a way to look at what the app Lean is doing before making a purchase for a subscription? I would like to see what all it offers before subscribing☺️

[@lisaradiolisa6786]

Bonjour Lilly, I am waiting for some new sessions on the app… anything new in the next few days ? Merci !

[@nourhanna-mu7do]

Love you lilly ❤❤

[@PreciousDuru-h4v]

Love you ❤❤❤ Lilly

[@sylviaplaggemars8570]

Wow, was I glad to get to the ground ☺️😂❤

[@p.s.kbluviymorpho1724]

Nice

[@franciellecardoso4034]

Amei!

[@JeonginsNumberOneFanGirl]

Tears. Just, tears.

[@RashaSamir-x9w]

❤❤❤❤❤

[@Millie_gln]

I miss you on instagram 😢

[@rauccigina]

❤💯🙏

[@aries1208]

🦵🍑👍🏾

[@anzhelabruckhaus4260]

,😂, 👍