TONED LOWER ABS workout for results (lose fat) | 8 minute Home Pilates

[@LillySabri]

25% off the LEAN Method (plus FREE Greens here (limited time only) leanwithlilly.page.link/download-the-app-today Best of LEAN Method starts TODAY! Don’t miss out and enrol now to join us all

[@askingforafriend-b6y]

my teenage daughter is a kick boxer. she saw me doing yourabs vids and said that cannot be hard my abs routine is harder. I told her get on the mat with me. Do you know what? she couldn't finish the video cause 'too hard'😂

[@lauriem2053]

😅❤

[@elsaabdalla6365]

Hi lily i am a physiotherpaist and i really prescribe ur channel to my patients

[@EternalSSSSunshine]

Thank you for all that you are and all that you do!! You have transformed my body into what I’ve always wanted it to be, and I am genuinely so so grateful for you and your work. Thank you. Sending lots of love and light!! 💕✨

[@LillySabri]

This is such a kind message - thank you so much xx

[@Mhaley7_]

i want to start her workouts! How long did it take you to see a difference?

[@justkenzie]

This is my go-to during my moon time when I have less energy. I take my half-hour walk, and then hit the abs. Thank you!!

[@shikha2121]

i really love this workout it seems to be a perfect one for that stubborn lower belly fat, Iam gonna do it for 14 days and post the results edit: i haven’t seen any major change in 14 days, maybe a tiny minor change ( u can see i have posted a vid) i am gonna continue 30 days since i like this workout day 1✅ day 2✅ day 3: ✅ day 4: break day 5: ✅ day 6:✅ day 7: ✅ really enjoying this i think today bcz of PMS it was much harder to do and burned more :D day 8: ✅ day 9: break day 10: break ( period) day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ day 15: ✅ day 16: ✅ day 17: ✅ day 18: break day 19 ✅ day 20 ✅ day 21: break day 22: ✅ day 23: break day 24: ✅ day 25: break day 26: ✅ day 27: ✅ day 28: break day 29: ✅ day 30: ✅

[@peachyniki]

any changes?

[@shikha2121]

@@peachynikihey it seems to be working a bit i am gonna take a before and after video soon and will post on my channel :)

[@shikha2121]

@@peachynikihey i see very tiny change. u can see a vid i posted most recently

[@foleyproductions6372]

Love your videos! I do one 6 days per week and I am seeing results! I am a former Pilates instructor and love that your workouts are Pilates-based. Oh, and my dog Tater started to bark when he heard Teddy!😂🐕🧘🏻‍♀️

[@Maramae37]

Definitely felt the burn on this one 🔥 Will be doing one of your 11 minute ab workouts now, followed by some other core!! Let’s go!! 💪🏻

[@londoncalling11000]

Amazing one!!!!! ❤❤❤❤❤❤

[@Ronja_3]

Thank you sooo much for another Great workout 🎉❤

[@violet8476]

Canttt waitt to do this one rn added to my LEAN workout! First day of the new program ❤can’t wait for it thank u lilly💕

[@LillySabri]

YESSSS! Have you started the Best of LEAN Method on the LEAN App today? xx

[@violet8476]

@@LillySabri yesss ! Ofc ! ❤️💕loving it as always ! It’s the best 💕

[@i.s.3001]

Love this...slow and controlled...can definitely feel the abs tightening up...THANK YOU!

[@dreamlily7797]

This was a great "relax but still do something" day🔥💯

[@phhentiemitfrp]

Love every minute of this workout. Great upper body session, with a twist at the end. I will highly recommend this workout to my friends and family

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Loved it! Always look forward to your vids! Keep up the great work! ❤😊

[@zanaschäfer]

i really like your videos but sort of pisses me off how you’re so positive when i’m struggling 😭😂

[@Funlivesfunvibes]

So happy to start this challenge on my birthday!!! Just finished the 7 day challenge last night and here we are kicking butt again!!!

[@sezenfelekoglu5558]

great ! keep up the good work, happy past birthday 🎉

[@ameerachy]

Wow the burn 🔥

[@stesoulahellas]

Amazing, Lilly!! Thank you!!!

[@hayleywood7986]

thank you that was amazing!!!

[@EvilKenielKraken]

Hiii! So, im gonna track my progress to keep myself accountable lol, yes in the comments so other people know that it is in fact, worth it. For context: Ive been doing the waist slimming workout video (the other 8 mintue one) of hers, so my core is a bit stronger too so I might do two runs (esp since this first one felt kinda easier? Might be doing it wrong) Day 1: While def a challenge, i think Ive done at least half of the new exercises wrong LOL, always starts like that for me. Worry not! I’ll be back to continue and improve my form.

[@EmSwanson-y8w]

Hey Lilly I have been loving you workouts and everything you do, I have being doing your workouts for years. I was wanting to ask you can you do a workout or Pilates video for working out glutes and thighs, but working on like your gluteus medius and also sculpting legs or can you please give me tips because I have been really struggling with this and how I look!! But thank you so much

[@sylviaplaggemars8570]

Hey beautiful Lilly, lovely to see and hear Teddy too ❤❤

[@LineWeppelmann-by6eb]

This is awesome

[@sophiebenmeridja8901]

i love you vids like its motiaving myself

[@WesLewis-jb3ri]

Lilly always enjoy your workouts so much. You are the best and you always look so beautiful in all of them❤❤❤❤❤wes

[@PalakJangir-w7o]

Hey lilly please make a challenge video on thigh fat 🙏

[@kipr-cq3ze]

Thanks

[@vvveeronikaaa]

thank you🩷

[@fitpearls2892]

You are the best and you always look so beautiful in all of them😍❤

[@bazilamukhtar6104]

My coccydynia hurts so bad especially in high boat positions. Any alternatives please 😢😢

[@1-i1i70]

I feel a burning sensation in my lower abdomen. Wow.

[@makarondzija]

Inprint your spine and than try. Do not let your lower back arch trought the exercise. If it continues than go to see a doctor

[@1-i1i70]

Thx ❤​@@makarondzija

[@misaki9167]

Oh no !! I forgot to breathe after doing everything!! 😂😂😂

[@evelynrasmussen4221]

How long does it take?

[@splashpuddles3329]

I’m not sure but probably 2-4 weeks to see SOME results .

[@hellokittysglock]

genuinely why can’t i do any this? like why can’t i do a single exercise for more than 1-2 reps. why is this shit so hard for me?

[@andreahammond2314]

♥

[@missjennatulls]

pov: you’re robbing a house but you see them smashing a Lilly workout 😰

[@mynameisstolen]

Damn Lilly! This burnt

[@riley5005]

Great workout, really felt it. But the sound quality was poor, difficult to hear you over the loud music (and the barking dog!), and it was full of ads, both yours and KZbins. So sadly it wasn’t an amazing experience. I might try another because your teaching was good, but if there’s more of the same I won’t be back! I’m not trying to hate, by the way, just offer some constructive feedback ☺️

[@13lackops4]

Shut up Riley

[@AntonioConkle-u6k]

Laurel Islands

[@LoreneGonzalez-u2e]

5811 Hettinger Spurs

[@laurencedescamps9176]

Please change music 😊

[@SusanLeclerc-t1y]

Patsy Neck

[@BrowskiFitness]

its crazy how people belive this,

[@Joanna-tx1ss]

it does work, I’ve been doing her videos for quite some time and they do work. Be bitter somewhere else. She also emphasizes in every single video description how strength training has to be combined with good nutrition, cardio and other fat loss / strength workouts in order to get you results.