Rodtang’s training routine

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[@Superbon16]

Buy Superbon Muay Thai Gear superbonstore.com/ Fast and Secure Shopping 🛍

[@user-nr3xv2wp5t]

kzbin.info/www/bejne/pIazhqN7d9GGa9E

[@thiibaud3288]

hiiii, what the song at 11:55 please ? :) nice video, it's a good motivation

[@ayevaboo]

@@thiibaud3288 It's a remix of 2pacs song "pain"

[@BLEDA127]

Hi! What is the song at 2:10?

[@alban9632]

@@ayevaboothanks for your answer. I cant find this song anywhere, are your sur for the name of the title ?

[@unaffiliated-rants]

15 kilometer run, and 5 rounds on pads... and then 8, 5 minute rounds in the afternoon... DAMN. That's insane. His cardio is off the charts... there's a reason why he kicks and punches with same power throughout fights, while his opponents generally get exhausted after the 3rd round and start falling behind more and more.

[@user-pd9ju5dk5s]

Well, he's been training to build up to this level for years, like majority of high level muay thai fighters

[@u2hotty]

Train Hard, Fight Easy. That's what we always taught to keep in mind.

[@samuelthorley9547]

Thai style training. They start like this very young (9ish)

[@rez9068]

@@samuelthorley9547 sometimes even earlier, i've heard stories of 7 year old kids with 10+ fights already, by the time they reach 16 they've had hundreds of fights, they are just different level

[@ijasonxi1]

15 km is 9 miles... holy shit

[@Dnic4ux3]

I tell you this even if a Thai fighter is broke, their rice porridge and curries taste way better than boiled chicken and broccoli lol

[@user-vg1wp4ng8b]

ส้มตำไทยไก่ย่าง หน่อยมั้ยบักหล่า แซ่บหลาย

[@SnypaMan-je4bi]

All About The Spices & The Seasoning

[@elviseugene1233]

Yeah totally man I've heard someone say American food looks pretty good Yet tastes okay and Asian Cuisine doen't look so good but tastes incredible!

[@ThePeacePlant]

They are martial artists, not body builders. Two different games. Ones and athlete and the other is a hunk of muscle

[@afro__g5217]

Who the fuck is boiling chicken first off???? 🤦🏾‍♂️

[@davidurse]

Thank you for using my song at 12:09. It’s an honor and I wish you continued success ✌️.

[@jrcalumpit5852]

And there you have it folks. That's why he the Iron Man Rodtang. A force to be wreckon with. Age has no limits. Thank you SuperBon for giving a glimps into Rodtang's daily training. You both are awesome and humble fighters.👍

[@mitchellis8109]

Rodtang is 26 today

[@itscobyyyy]

Watching this video makes me imagine how great of a warrior he is. To be a true fighter and show aggression in the ring but outside the ring he is a kind hearted individual and humble. Truly an inspiring video

[@brunofreire5185]

Two legends training together 🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥Greetings from Brazil

[@svensvensson627]

Agree, these guys are awesome!

[@esotericgamedev]

I’ve never run 15km in my life, let around train afterwards, several times per week 😳 this has inspired me to lift my game

[@Kurio71]

You probably work

[@johnmerlino7133]

Me too man. I thought a 1- 1.5 mile a couple times a week was enough but I got to step it up.

[@ThePeacePlant]

Keep going with this mindset, never stop

[@pyarepiyush]

Body adapts, my man... slow but consistent increase in intensity is the way to go... too people get motivated one day, and end up injure themselves by going too hard too fast

[@Xelenteontae_]

​@@Kurio71🤣🤣🤣🤣

[@rsn9394]

the boxing sparring makes sense. Rodtang uses it to get his head movement right. Something not many muay Thai fighters work at. Rodtang can move back forth and slip and roll like a boxer.

[@user-cn7wy7xx5k]

every nak muay does boxing rounds

[@user-eb2kv7bg4t]

@@user-cn7wy7xx5k exactly every thai does boxing round, this guy is a casual

[@DarkLight-dd4nc]

Every training in thailand begin with some boxing round…

[@fvrk]

thank you guys it's really good to see you both in the gym and Superbon, thanks for the content and the channel.

[@brucehillbillybarthalow3786]

THIS was AWESOME ! Thank You Superbon

[@cosmoromanazzi3615]

When champions are true professionals! Nobody gives you anything and if you want to reach certain goals you have to make many sacrifices. You are great!!!!

[@abc63806800]

Please do more content about Rodtang! I love him so much!!

[@cristianruiz3446]

From Colombia " south América " ..... Muay Thai Is the Best of the Best ! Thanks Superbon to showing this amazing art !

[@PeterParker-gt3xl]

Great job Superbon for sharing with the world more of Thai boxing, just like anything else, it requires (extreme)hard work, discipline and dedication (while one still can), you all deserve rewards.

[@closeredge5198]

Great to see you together!...I watch the Fairtex videos all the time ...hope to visit Pattaya in the future...from the 🇺🇸 🙏

[@dominikamaziing]

Rodtang, Superbon, Nong-o and Rodlek my favorite, go champs :D Video editing amazing, Quality good and whole training sessions great and motivating, thank you legends!! I am on my 30th Muay Thai session and love extra motivation any time. Greetings

[@rastabg23]

yup rodtang is fun to watch and superbon has near perfect strikes but nong o is my favorite fighter of all time.

[@danielgreensides8463]

This video is very motivating. Good stuff! Rodtang and Superbon rock!

[@dogterfu]

ชอบดูฝึกแบบนี้ เพราะตอนอยู่บนเวทีทุกคนต้องตั้งใจกับการต่อยมวย พอมาดูตอนซ้อมถึงจะเหนื่อย แต่มันยังมีบางมุมที่เราดูและได้หัวเราะ น่ารักดี

[@yutthapongnilphat5109]

กายใจเป็นเลิศ น้ำใจนักกีฬาเยี่ยม ดูแลครอบครัวดีมาก แต่ควรถนอมร่างกายไว้ยามแก่บ้างนะเป็นห่วงเพราะตามดูมานาน

[@BaszGiit03]

I’m big fan of you Superbon! Since 5y ago, you are my idol man! And also Rodtang is a focking MONSTER! Grts from Turkey 🇹🇷!

[@kwest-fr]

Thanks for the video. It reminds me when I spent a couple of days at that gym. I remember at one point I heard someone kicking but the sound was different. I had to watch. It was Kaew Fairtex. The sound was just a proof that the kicks were perfect. Good memories. I love Thaïland. Didn't spent enough time there but still happy that I had the opportunity.

[@ainunnajib8873]

thanks Superbon and Rodtang, I will set this training in my life 👍

[@janlettie7651]

Rodtang is a legend!! Love his style!!

[@krystofcisar469]

You guys are best! Nice to see you training together!

[@reckcityyyt5807]

what can i say. i got chills on my spine man. mad respect. really motivating as well. You're a Machine bro pff

[@yoshuanguerrero1381]

So funny video and amazing training. So much thanks!!! Greetings from Mexico ❤️🇲🇽

[@elijahsugata1861]

thank you for the english subtitles! fan from hawaii here

[@Prof.Lachemi]

I admire the both of them. You guys inspire and motivate me to give more time and focus to this art 🔥♥️

[@KimchiKilleR]

Very nice video, fun and interesting ! Thank you Superbon

[@TheHonorableKnight]

I have watched these videos progress in quality and really come to life. Now bon has fire beats and solid editing 🔥🔥💯

[@MilkANDMagic]

bon edits the videos himself?

[@pgds_]

a rly nice video, ty for sharing this moments with us, sawasdee krap!

[@brunofreire5185]

Roadtang, living Legend 🙏🙏🙏🔥🔥🔥

[@Superbon16]

👍🏽👍🏽👍🏽

[@alexkosta2535]

Is good to see The Best of the best on training , best wishes from Brasil ! , 🇧🇷💓

[@manuelmair94]

This is so cool to see I hope I can travel to Thailand soon to train for a few weeks there. Awesome!

[@Borgfoster]

คุณภาพการตัดต่อและการถ่ายทำดีขึ้นแบบโหดมากครับ คุณซุปเปอร์บอนไปหาทีมงานมาจากไหนครบ ของดีจัดๆ

[@pangpondneverdie8308]

ใดๆ คือ ทีมงานตัดต่อ โครตของโครต คุณภาพพพพพพ❤️❤️❤️❤️❤️❤️

[@krittoffeerocky2473]

Two champions talk Thai​-southern language 👍👍👍 แชมป์2คน​ คุยกันภาษาใต้​ ผมฟังไม่ออก​ แต่ผมเข้าใจหมดครับ

[@davidloughton9291]

My favourite combat sports athlete. Guy is always smiling even when punishing himself !

[@Boogie4303]

Wow, thanks Superbon

[@aqilladha3668]

Great video! Much love from South Africa 🙏🙏

[@geoffsokol3455]

Keep up the great work boys! 🥊🙏

[@watersoilsun847]

Good insight into Rodtang's day, thanks!

[@j-star1]

Loving these vlogs! Please make one on conditioning for the body. Thx 🙏🏻

[@fernandotomassd]

Great content! Thank you!

[@OIP_1]

hard work! great stuff guys really fun to watch

[@MannyPsalms]

This editing is so nice 👌🏾 ✨

[@liwicarfixingadventuresph-4389]

❤❤❤ One Championship Non Pain Non Gain The best of the best The Warriors Rodtang Thank you 🙏

[@pansakpechreantong8993]

เก่งทั้งคู่ซ้อมหนักมาก มันต้องอย่างนี้ถึงจะสู้ในศึกone ได้

[@kshitizsingh4851]

Hi sir make video on strength and conditioning routine of rodtang.I inspired a lot.You both are baddest in combat sport.🥷🏿🥷🏻❤️🧡👏👍🏻🔥I am doing training too after watching such legends.

[@fatcat3211]

Rodtang's on his way of being a legend in the sport.

[@hoder5321]

สนุกมากครับ ถ่ายทำดีมาก ชอบดูมากๆเลยการฝึกซ้อม การกิน การนอน ของนักชก

[@shibasahmed4086]

Bro I'm always looking forward to seeing your videos

[@andrewphang3676]

I was taking notes watching this, thank you

[@WorldAquariumSingapore]

super good motivation there cheers thks for sharing this, if it doesn't kill you it'll make you stronger แรงกระตุ้นที่ดีมาก ขอบคุณที่แบ่งปันสิ่งนี้ ถ้ามันไม่ได้ฆ่าคุณ มันจะทำให้คุณแข็งแกร่งขึ้น

[@sz-gn9id]

That was very interesting to watch, thank you

[@vajradev]

Excellent structure, this man is fantastic !

[@loulou3786]

Wow. ! He is sharp !

[@pidhasuriyawong579]

2 warriors 💪🏻✊🏻 southern Gems 💎

[@ragevl7201]

If Rodtang starts learn grappling he will be unstoppable in every form

[@mayureeyansoongnoen9830]

Definitely

[@BigFatLarry]

With takedown defense alone he'd be a force to be reckoned with. Him at a solid blue belt in BJJ would be scary for everyone.

[@alexbublea]

Excellent video, thank you! 17:44 Hello Petanong!

[@MannyPsalms]

Sick video p,bon you are treating us 🥰😆🔥🔥

[@ralphdavies6608]

I wish you all the best brother you are great fighters and love watching your vids

[@safreacts]

THIS IS INSANE! RODTANG IS A BEAST!! 😵🔥🔥🔥

[@bismandtm_]

Best training 💪

[@shivy-akl2293]

love this guy

[@michaelwang1524]

great video big fan of Rodtang

[@SnAlyas]

Thank you so much champion !

[@PongChonlasit]

Fc ทั้ง2 ท่านเลยคับ ชอบทั้ง ซูเปอร์บอล และรถถัง เลยคับ ต่อยมันละชกเก่ง ทั้งคู่เลยคับ เชียร์ยูนะคับ FC ทั้ง2 ท่านเลยคับ 🙏🙏🙏😊

[@thebull4487]

Wow another Great vedios of two legend muaythai fighter in Thailand ❤️❤️

[@user-sh9ol6dz5y]

ชอบทั้งคู่เลยคับ เด็กใต้เหมือนกันคับ คนใต้ใจเต็ม💯

[@peterb9481]

Awesome video. Interesting training. Rodtang’s boxing seems so good, comparable to an elite boxer i.e. someone who does punches only. Big fan of Superbon and Rodtang.

[@Superbon16]

Thank you

[@Whatzz111]

Not comparable to a good boxer, but for Muay Thai fighter it's good

[@FatherDinny]

@@Whatzz111so it’s comparable to a bad boxer? You are delusional. Anyone with any knowledge of combat sports would say Rodtangs boxing is incredibly good

[@Whatzz111]

@@FatherDinny you are delusional for thinking I'm comparing him to a bad boxer and who said I called his boxing bad?

[@FatherDinny]

@@Whatzz111 “Not comparable to a good boxer” Lmao Muay Thai translates to Thai Boxing so who are you to say a Muay Thai fighter can’t box?

[@europeansoninlaw]

a southern boy from Australia fan club kup 🙏

[@juliocesardasilvanunescosta]

I wanna see Buakaw's training. This guys are só amazing.

[@RassSer]

that's why he's a champion

[@sapo_lol]

Rodtang's kicks are out of this world

[@Ninjamaddn]

man love your vlogs dude

[@parinazdvp6831]

He is a lovely beast🖤🔥

[@mgmodp8966]

Awesome, thank you!

[@dreadknot2238]

I wish you two the best of luck in your championship one career and success.

[@pjgd8639]

Awesome video !!

[@DaniYusup]

Superbon, Rothang 👍👍👍

[@panawatgz4568]

อยากให้ พี่บอน ไปหลายๆค่าย ของนักมวย ไทย ใน one ครับ ❤️🙏🏻

[@Superbon16]

ค่ายไหนบ้างครับ

[@user-xl6iy5mp4k]

@@Superbon16 ค่ายเพชรยินดีครับ

[@khoonkhoey]

ค่ายเกียรติหมู่ 9 ครับพี่

[@panawatgz4568]

@@Superbon16 ไปของน้อง ตะวันฉาย ค่าย แสนชัย ครับ 👍🏻❤️

[@A.N-1315]

@@Superbon16 pk

[@luckylaci2]

Two best fighter of their generation

[@Superbon16]

🤩🤩🤩

[@nakarinknc.8059]

ชอบมากแหลงใต้กัน 🥰🥰♥️♥️

[@Superbon16]

😆

[@MH-zg5yw]

Not much has changed in over 30 years. The training Rodtang does is pretty standard in Thai gyms down to eating only two meals a days. Good stuff. Rodtang is strong like a lot of Thai fighters.

[@jaywilliams6250]

“Only two meals a day” is the problem with the west lol. Eating 3 meals a day is so excessive yet most people eat that and eat between lol

[@evohei]

@@jaywilliams6250 hard to fit enough calories in 2 meals without feeling bloated

[@MH-zg5yw]

@@jaywilliams6250 That's because personal trainers (which are a dime a dozen) and bro science folks have pushed how bodybuilders eat and pass it off as a good thing. Eating 5 meals a day is ok if you are bodybuilding. Definitely not a good thing for the average person or average gym goer.

[@jaywilliams6250]

@@MH-zg5yw we just have unlimited supply of food and a culture that has 0 self control and immense greed

[@Reypstraptor4269]

@@MH-zg5yw The purpose of eating like a bodybuilder is to boost recovery and adaptation.The bodybuilders have to recover to train same as fighters and they need proper nutrients and rest for adaptation for muscle growth and in fighters case they also need the nutrients and rest but the adaptation is for endurance.A person who is 5''3-5''5 weighing in at 130-150 lb would require less eating than a 6 foot + guy weighing in at 190lb+ .You absolutely must eat enough protein for recovery and you need carbs for energy to train and you also need fats for testosterone production.

[@Patrick_Boldt_vt]

Rodtang is the best I like this guy 💪🔥

[@joakimdahlstrom2532]

love your video also shows how fun it can be beeing around professionals, i had the opportunity twice and it IS fun, I am a rookie.

[@numanity5673]

Big respect Rodtang's

[@sugarcane9425]

เป็นค่ายที่สมบูรณ์มาก ดูทุนถึงๆที่เดียว

[@user-rj5qr9sh2d]

แหลงใต้เลยคลิปนี้ ชัดเจนอยู่แล้วคนใต้ ใจเกินร้อย

[@wwkd209]

I love how he could fuck around but knows when its back to business.

[@renzmatthew6262]

Awesome contents Idol Superbon new subscriber here from PHILIPPINES🙏💓

[@brankoanthonyposa3005]

He's like a huge big mack truck that can't stop.Amazing for a small guy.

[@paulocelso2433]

Real monster of Asia🔥

[@LJ2RICH]

Such a good video

[@TheDestinywave]

Editing on point again 💪👏

[@Superbon16]

🤩🤩🤩

[@hellios789]

So good!! I'm starting Muai Thai training this week, with the start of the new Year! Wish me luck!

[@peterhuang1431]

rodtang

[@user-ky9we7lo5d]

สองแชมป์โลก เป็นคนในจังหวัดเดียวกัน การใช้ภาษาคุยกันในสำเนียงเดียวกันไม่ใช่เรื่องยากสำหรับพวกเค้าทั้งสองแชมป์