Running 6-8km 100 Jumping Knees x 3 sets 50-100 kicks on bag each leg 10-15 Teeps both legs 1 hour Strength and Conditioning 10-15 Jump Rope 10-15 Jumping On Tire 3 mins Shadow Sparring 1 min rest 3 rounds 3 mins pad work 1 min rest 3-7 rounds 3 mins punching practice 1 min rest 3 rounds Punching and Elbow practice 3 mins Heavy Bag Muay Thai Techniques 1 min rest 3-7 rounds 3 mins Muay Thai Sparring 1 min rest 3-5 rounds Clinching Technique
@wallacelux Жыл бұрын
legend ! thanks
@yawerabas9599 Жыл бұрын
Good job
@theafropunchpodcast3273 Жыл бұрын
thanks
@ergwehgr Жыл бұрын
is this daily?
@Y2L102911 ай бұрын
you a real one
@imran_rasoli2 жыл бұрын
This guy does my whole week training in one day! What a beast!
@govegan562 Жыл бұрын
😂😂😂😂😂
@tomtomasz9798 Жыл бұрын
this guy gets paid a lot for win. And many guys who work on him will slap him if he looses cuz they are there to train him and got paind or not. Imagin yrself if u would have 5 trainers who would call you like crazy why u are not on trainig alredy - this is why masters have differen approach to training - they just focusing on task at hand.
@carlosfelipeenlaescuelade6911 Жыл бұрын
🙏🥊🥊👊👊💪
@chedelcastromahinay764 Жыл бұрын
@@tomtomasz9798 i need this motivation in my life goals
@robertbidochon7949 Жыл бұрын
@@chedelcastromahinay764 then be your own trainer
@domingossavio94182 жыл бұрын
You are legend superbon, it's inspires me to keep training hard, greetings from Brazil 👊🏻👊🏻
@Superbon162 жыл бұрын
👊🏽🤩
@lean60342 жыл бұрын
Boraa 🇧🇷
@dewisnu91683 ай бұрын
@@Superbon16: Sawasdee 🙏😇 Namo Buddhaya 🙏😇 Hello Thailand Peoples, Come on Thailand Peoples comes to Invest, Holiday, Bussiness and Stay for along times at Singaraja City, North Bali and enjoy to stay there forever 👍 Sabbe Satta Bhavantu Sukhitatta 🙏😇 May all being happiness togethers 🙏😇😇😇 Rahayu 🙏😇😇 Kop Khun Kha 🙏😇😇 Thank You Very Much 🙏😇 Sadhu Sadhu Sadhu 🙏🙏😇
This guy puts the "arts" into Martial Arts. Awesome shadow boxing.
@epicpopularguy2 жыл бұрын
AM 6-8km run 3x 50 heavy bag jumping knees 50-100 heavy bag kicks S&C 10-15 mins teep kicks 10-15 bodyweight jumps 10-15 jumping knees 10-15 med ball knees 3-5 reps dumbbell jumping lunge 6-10 med ball slams 8-10 Plank hip curl 8-10 med ball uppercut 14-20 KB turning swings (wtf are these) 6-8 Romanian deadlifts 6-10 barbell row 8-12 bench press 15-20 neck band extension 10-15 wrist curl PM 15 mins skipping rope 10-15 mins jumping tire 3x 3 min rounds shadow boxing 3-7x 3 min rounds pad work 3x 3 min rounds punch specific pad work 3x 3 min rounds heavy bag combos 3-5x 3 min sparring rounds
@jeffbezos11872 жыл бұрын
Do they do this everyday or do they have rest days between them?
@syncaudio275810 ай бұрын
Usually no rest days, the thai fighters usually have nothing to do
@thanakrit27192 жыл бұрын
สมแล้วที่แชมป์ ซ้อมหนักจริงๆ🙏🔥
@dezzelmoney2 жыл бұрын
I'm going to that Gym in the future, Great video Superbon.
@Superbon162 жыл бұрын
🤩🥰
@elmodesto86352 жыл бұрын
In French Superbon mean ''very good'' or ''very nice'' and even ''very tasty''🙏🏾🔥
@Int3gr4t32 жыл бұрын
Love this workout routine, I struggle to do half of this every day but this is my go to for getting ripped and staying lethal. Great stuff Superbon!
@cosmicsection12632 жыл бұрын
What is that, 2 hours a day?
@Int3gr4t32 жыл бұрын
@@cosmicsection1263 Pretty much, most of time is spent in cardio to strengthen elasticity of tendons and ligaments, but it really helps you with expending explosive movements on a bag. I don't do the sparring section though.
@gabrytekno2 жыл бұрын
@@cosmicsection1263 thats not even close to 2 hours a day lol
@LucrativePerson2 жыл бұрын
@@cosmicsection1263 buakaw spends the whole day working out and wakes up at 6;30 am
@govegan562 Жыл бұрын
@@cosmicsection1263 it’s more than 2 hours i’d think
@record57022 жыл бұрын
พลังจากการน๊อค จากลูกเตะในหลายๆไฟท์ และไฟท์ล่าสุด มาจากการฝึก Kicks 50-100 per leg Kicks นี่เอง ยอดเยี่ยมมากครับ
I can see Suoerbon is so Discipline and Focus on his training routine and programme which set by his trainer. Also, a good assistance from trainer gae & Petchtanong. I wish to see you back in action at One Championship.... hopefully this time Petrosyan will not try to avoid to fight u again. Keep it up the good work champ!
@Superbon162 жыл бұрын
🙏
@namelastname32682 жыл бұрын
Haha are you serious about Petrosyan. This guy is one of the best kickboxers, he lives and breathes the game. He is not scared. Will be a good fight
Great fighter you are, big love and respect brother. Love from Turkey 🇹🇷❤️💪
@pgds_2 жыл бұрын
Sawasdee krap! Grande abraço do Brasil, você é incrível! A big hugge from Brazil, you're amazing!
@p.prapat24322 жыл бұрын
ที่ทำแบบนั้นรถถังหรือเปล่าครับ
@faouzimorpheus75682 жыл бұрын
So smart when Superbon pull the rope , against saenchai, then throw a middle kick, nice job. Very nice fighter to watch.
@Superbon162 жыл бұрын
🤩
@tiktoktheseries46802 жыл бұрын
The next legend. Banchamek gym is another great place that sharpen your fighting strength. Support you, Superbond
@h9331482 жыл бұрын
Thanks for the video, your style and flow has always been my learning motivation, every move is so sharp and showing the beauty of Muay Thai! Awesome 💪🏻
I like Superbon's style. Very graceful and artistic.
@brucehillbillybarthalow37862 жыл бұрын
THANK YOU for sharing your training with us.
@anuchitpattarawuttiporn11042 жыл бұрын
เห็นการทุ่มเทฝึกซ้อมแล้ว น้องสมควรได้รับความสำเร็จแล้ว สรีระร่างกายสมบูรณ์มากจริงจริงครับ น้องคือเครื่องจักรสังหาร คงไม่มีใครจะปิดป้องการเตะหฤโหดได้ตลอดเวลา He deserved his success from hard work training constantly and with full discipline, his deadly kick is just like a killing machine. This is an example of the proverb “Rome is not built in a day” Congratulations.
@muhammedmohsin35862 жыл бұрын
You're such an inspiration man! I started training kickboxing around 3-4 months back and seeing you work this hard really makes me wanna push my limits too. Keep grinding and hope you achieve alot more in your future.👍
@kahingwong2 жыл бұрын
Thanks for your sharing! It is not easy to be a Champion.
@Superbon162 жыл бұрын
☺️
@j-op43032 жыл бұрын
เก่งมาก Superbon สร้างความภูมิใจให้คนไทยมากๆ
@patrique13552 жыл бұрын
Great Fighter , Great Condition im training Muay Thai aswell and all i have to say is that u motivate me to train harder greetings from Romania 🇷🇴❤
@Shouldbeeasier Жыл бұрын
Amazing to see the work that goes in to being the best. The consistency of the kicks is just a whole new level.
@wadimjarochowicz66752 жыл бұрын
Thanks for the video, 2 weeks ago i was fat and lazy, im going to muaythai classes 3times/week, so now im only fat, but with the tips i will not be fat and not be lazy, got my bag in the home allready to train in empty days at home what kru taught us. Thanks in advance and good luck in fights!
@XDKX1012 жыл бұрын
Thank you for this! I will incorporate it into my routine as well! It's great to see proper fight training from not just a pro but a legend of muay thai 🙏
@samgraham40122 жыл бұрын
That’s some brilliant athleticism!! Had the pleasure of watching superbom fight in Bangkok few years back! Guys a beast
@efeasy29872 жыл бұрын
Thank you so much Superbon
@ud60832 жыл бұрын
Thank you Superbon. Lots I’ve learnt! From just one video.
@krystofcisar469 Жыл бұрын
Legends are not born, they are built over time... I like your training, fighting style and dedication! Respect from czechia.
@danielh23872 жыл бұрын
It takes an 18min video just to show what your training is like? Holy shit man, you are a beast. Much love ❤️
@Dr.Whoops692 жыл бұрын
I’m Japanese and glad to see how you,ONE Champion,always do practices. I get to realize that this hard training constantly can make you so strong.
@KumikoandMajor Жыл бұрын
Your balance during kicking is AMAZING... wow you are really master of martial arts, true champion.
@user-hx2vs4nm9f2 жыл бұрын
준비하신다고 고생이 많으시내요 좋은 결과 있길 바래요 화이팅!!!
@mariocortes26702 жыл бұрын
Amazing training routine. Thanks for sharing us this great video. Greetings from Chile.
@Superbon162 жыл бұрын
🤩
@rodburley160 Жыл бұрын
Superbon - thank you for this video!!! I really enjoyed it
@rodrigorodriguez31912 жыл бұрын
Damn I'm motivated now, I want to start training again. Respect brother 💪
@markrosolini29342 жыл бұрын
I can't believe the amount of training, especially the conditioning .And I just love the way they spar , the sparring is kept fun with no heavy blows to the head , they look like they are having a ball .
@bibauu Жыл бұрын
just watching Superbon train makes motivated to train, keep going champ we luv u
@windit5877 Жыл бұрын
His proportions and upperbody frame are just perfect. Tall with strong legs and calves. Perfect physique.
@olivierlebianic22802 жыл бұрын
Very inspiring training method, rustic and rough. A model for youth, modest and hardworking. Great Nak Muay !
@NosyajG342 жыл бұрын
Thai people improving their knowledges in strenght and conditionning training gonna be deadly
@lh-kn2kx2 жыл бұрын
トレーニングの参考にさせて頂きます。ありがとうございました。
@cemgoose1262 жыл бұрын
Amazing work superbon. A good light into your life👍🏼👍🏼
@RobertoDavidRusconi2 жыл бұрын
Superbon is humble and brave, a true master. Hope to see him soon in Glory with Kickboxing. Below I copied all his daily routines ( a rollercoaster btw ) try to believe! Banchamek the silent sniper! Jumping Knees (holding punching bag neck like) 100 x 3 Round kicks 50/100 per leg on the sandbag Front kick (teep) 10/15 minutes both legs Bodyweight exercise 10/15 reps each side jump in both orthodox and southpaw stance Jumping knee exercise 10/15 reps in both orthodox and southpaw stance Side knee with a medicine ball 10/15 reps in both orthodox and southpaw stance Dumbbell jump 3/5 repetitions in both orthodox and southpaw stance Medicine ball twist slam 6/10- repetitions left right Plank Hip Curb (diagonally high keeping both feet on a bench) 8/10 repetitions each leg Medicine ball uppercuts 6/10- repetitions left right Kettlebell rotation swing 15/20 repetitions on each side Romanian deadlift (without touching the ground) 6/8 repetitions Romanian deadlift (without barbell touching the ground) 6/8 repetitions Neck elastic band exercises 6/10 repetitions Weight plate wrist curl 6/10 repetitions both hands Jumping rope 10/15 minutes warming up calf and muscles Jumping on the tire 10/15 minutes Shadow punching 3 minutes 1 rest (3-5 rounds) Pad Work 3 minutes 1 rest (3-7 rounds) Conditioning (1-minute rest into receiving punches on the abdominal muscles) Punching only 3 minutes 1 rest (3-5 rounds) Punching and elbows 3 minutes 1 rest (3-5 rounds) Heavy bag work Muaythai techniques on the heavy bag 3 minutes 1 rest (3-5 rounds) Sparring with protections 3 minutes 1 rest (3-5 rounds) Stretching all muscles, ligaments, bones, and tendons of districts used in the practice
@ferguscasey53012 жыл бұрын
He fights for One championship now. Much better than glory.
@RobertoDavidRusconi2 жыл бұрын
@@ferguscasey5301 I am aware of this, still having him in Glory would give him a different exposure especially to the west. I also believe some great young champions like Superbon and prospects Yodsanklai could eventually transition to MMA. The main reason is that they could earn a much better living, but I also would like to finally see some UFC fighters dealing with their pressure, endurance and power. Israel and now Prochazka already transitioned from Glory, and they're paving their road to extreme wealth and success in UFC. My story is 50 years of Martial Arts and decades spent in Thailand, and I kind of got tired of seeing athletes coming over for a couple of months of training and then showcase their faulty Muay Thai in the octagon. And they call them GOAT ... no elbows no knees, ever ... just punches, and wrestling ... most of them. I would love to see Superbon and other young MT talents go over and do what they ancestor did in the 70' ... just beat everybody.
@ferguscasey53012 жыл бұрын
@@RobertoDavidRusconi I disagree. Glory is overrated. I also spend a lot of time in Thailand and training and have two half thai children. One championships kickboxing and muay thai divisions are much better than Glory especially in the lighter weight classes. Sittichai was Glory champion, Superbon just beat him in rematch. When sittichai was Glory champion they just kept feeding him Grigorian 5 wins to sittichai 1 to grigorian at the end then they spit sittichai out. Glory is overrated big time. Superbon will probably be fighting Petrosyan soon also signed to One. That is one of the best fights on paper in kickboxing. You said yodsanklai is a prospect? You do not follow things very much mate. Yod is finished and has been for a long time.
@akafreshpfarrer4372 жыл бұрын
Bro, glory is washed !
@RobertoDavidRusconi2 жыл бұрын
@@akafreshpfarrer437 Petchpanomrung The professor WMC Lightweight World Champion (135lbs) Thailand (PAT) Super Featherweight Champion (130lbs) Thailand (PAT) Bantamweight Champion (118lbs) Rico Verhoeven Reigning GLORY Heavyweight Champion (9 Defenses) Alex ‘Po Atan’ Pereira World Middleweight Championship in 2017 World Light Heavyweight Championship 2019 .... washed ... have you ever been fighting on that ring?
@SeanBlaque Жыл бұрын
This is an amazing video. Thank you for the training lesson
@paultaylor67742 жыл бұрын
Very intense! Thank you for showing us.
@user-xx2kc7zi8d2 жыл бұрын
Now we know how Superbon becomes a champion. Great workout. You make Thailand proud. Best wishes.
@oclarke318 ай бұрын
This made me go for a run. Thanks Superbon
@fightdummies2 жыл бұрын
Pad and Pao worksout are like music! 🥊🥊 Beautifull to Watch
@RynesTKD2 жыл бұрын
Awesome routine, incredible training volume, thank you for teaching :)
@gheorghebaicu39072 жыл бұрын
Awesome I'll try to do 30% of everything you did there, thank you very much and you are one of my favorite fighters, good luck and stay healthy and no injury.
@willconlon3912 жыл бұрын
Great video, I will be incorporating some of these drills into my training from now on. Thanks!
@VLAD-fm7zg2 жыл бұрын
Awesome! So clean technique! 👍🏻👍🏻💪🏻💪🏻
@TricoliciSerghei2 жыл бұрын
Subbed, just wanted to support you man. Wishing you a lot of luck and success.
@muER762 жыл бұрын
Thank you a lot. Good luck with Petrosyan. Remember Giorgios strength is in powerful punches, mainly countering
@eBoyGarb10 ай бұрын
this is a pretty good training set superbon, love seeing it
@guilhermealvessilveira89382 жыл бұрын
Very good, excellent routine!
@d.hunter10992 жыл бұрын
Truly insightful about what it actually takes to be a champion: talent, yes, but most importantly extremely hard work. khàawp khun!
@nakedtech18652 жыл бұрын
That was the most inspirational thing I've ever seen! I've only started the last few years and want to use this as an example for myself! Thank you Superbon! Maybe I can get you to come to my hometown soon in Australia!?
@adis.g65692 жыл бұрын
You go Thailand mann
@flyingknee232 жыл бұрын
If you want it, you’ll go for it
@desmondmccallum29162 жыл бұрын
He was I'm Melbourne already years ago, saw Mike 300 innit
@cadukisara62272 жыл бұрын
Parabéns 👏👏👏👏 vc treina forte, com certeza vai colher bons frutos 👍👍
@JonahsWail2 жыл бұрын
Those speed kicks are totally insane. Especially since he’s putting power into them. Crazy ass conditioning, ultimate badassery.
@user-dt7ds4vr7k2 жыл бұрын
บอลมีรายการชกยัง เห็นสิทธิชัย มีรายการชกใน One แล้วปลายเดือนนี้ เชียร์ซุปเปอร์บอลครับเป็น FC อยากดูชกแก้มือกับ มารัต
@Superbon162 жыл бұрын
ตอนนี้ยังครับ 😅
@eriche8870 Жыл бұрын
Incredible balance on that tires!
@eibhlinniccolla2 жыл бұрын
Watching Saenchai and Superbon spar is like watching a couple of kids wrestling. It's so wholesome seeing how much fun they have, smiling the whole time!
@mmalik24692 жыл бұрын
My friend this Video is a super Good Quality Video ! I thank you very much for this ! Greetings from Germany !
@valeriasalinas70352 жыл бұрын
So cool! I started to do MMA a month ago and Muay Thai is definitely one of my favorites, you're an inspiration. I'll start to TRY to do your routine and fight like you someday 🙏🏻
@Arsal_77710 ай бұрын
It's been a year, how's the routine going man
@simplufulger76488 ай бұрын
@@Arsal_777right
@delsonlangaro142511 ай бұрын
Thank you for this inspiring video. Congrats and sucess.
@sandjongael3272 жыл бұрын
Thank you for advice I love to see you in training
@fsch582 жыл бұрын
Ein echter Profi! Danke für den Einblick in das tägliche Training. Ein straffes Programm 👍✊💪
@mgmodp89662 жыл бұрын
Thank you for sharing, have fun and God bless!
@paulsimonsson Жыл бұрын
Great video, thanks for sharing. Would be very good to see your stretch routine as well!
@777philip2 жыл бұрын
You are a motivation sir!
@jadepenn74072 жыл бұрын
this is a whole years of training for an average western adult haha. Damn that is beast mode.
@joelrusk64122 жыл бұрын
Hmmm average western adult that actually trains too. General average simply does not train.
@BruceWayne-fj9bm2 жыл бұрын
An average Western adult works a nine to five job. This man trains for a living. Of course not anyone could do what he does but professional athletes have a massive advantage over an average Joe beyond their discipline, talent, and skills. They get payed to do this.
@user-pd9ju5dk5s2 жыл бұрын
@@BruceWayne-fj9bm yeah, average NFL player works out a lot more than 9 - 5 joes like me lol
@user-pd9ju5dk5s2 жыл бұрын
@Anand Laishram Wow, someone took it personal lmfao
@donquixoteuser12062 жыл бұрын
@Anand Laishram it’s literally an Asian guy training
@ShyyyoCoD2 жыл бұрын
Very good video I started with this as a beginer and it helped a lot thanks !
@TheRogerblack2 жыл бұрын
Outstanding training, thanks for sharing.
@jaimemint4052 жыл бұрын
very good and impressing how-to, also the music rocks, best regards and stay healthy!
@stepastepa15652 жыл бұрын
The next Hero in Muay Thai 💯 Respekt Superbon.
@Goofmaxxin2 жыл бұрын
Amazing dedication ,day in and day out
@kc-vf4lp2 жыл бұрын
Sparring with Saenchai, keeping it playful so good to watch. Both legends of the sport 👊
@sergiomarinsanchez47182 жыл бұрын
Holy shit, he sounds like spitting bars to the beat with such a nice flow at the beginning.
@FulanodeTal-wh8ub2 жыл бұрын
great video champion!!
@leelingkhai8708282 жыл бұрын
Great lesson plan. Thank you
@user-vl1ug5ph4v2 ай бұрын
Thank you for sharing such valuable training techniques.. It was amazing.. Personally liked the jumping on tyres for great foot work that was most nice.. I want to go and find a tyre now.. Thank you soo much... 🙏🙏🙏
@MuaythaiWanderlust2 жыл бұрын
คิดถึงขุนศึกมวยไทย บรรยกาศดีมากๆอยากไปอีกครั้ง
@antoineudovicic14502 жыл бұрын
Looking training ..respect superbon..
@AbdelkhalekLaouane-zu2yq29 күн бұрын
كتبرك الله عليك سوبر بون شكرا على لمعلومات 👌❤🇲🇦
@dannyy86192 жыл бұрын
What a warrior. Love to see the training.
@Superbon162 жыл бұрын
❤️
@nsasoneG2 жыл бұрын
Muay Thai
@CM-bk8lo2 жыл бұрын
Big fan from Australia!
@MoneyForFun2552 жыл бұрын
Very good video, keep up the good work!
@wladimirshestakow8926 Жыл бұрын
Банчамек, ты молодец))) успехов в спорте и в жизни 😉🥊🥊🥊🥊🥊🥊👊👊👊👊👊👊👊👊👊🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥