SUPERCHARGE Your Running Training | How To Use HR Zones...

[@ferguscrawley95]

Hey everyone - thanks for watching! Let me know what content you want to see more of in 2022 in the comments below 👇🏼

[@joebrierley2085]

Love the informative content and the cinematic race day edits

[@juliust2112]

Love your content, really got me going more into endurance based stuff about a year ago and currently training for my first ever marathon - Thanks so much! Since you’re asking: Would love to see collap with Ross Edgley.

[@nuttyfoodiefitness]

PART 2, let's goooooo. Thanks for forcing me into running for 30 minutes with you, I'm ready to take on board the tips from the proooo!!!! 🙌

[@ferguscrawley95]

Solidddddd shift 👊🏼

[@blake4180]

Do you have the link to the training peaks article on the guide of it please? Great video 👌🏻👌🏻

[@soggybum]

Can you do a video discussing optimal training for combat sports endurance

[@melodyrice24]

I love how you articulate yourself, I just listen along to hear all these cool words and these fancy sentences. For a non-native speaker, I can learn a lot from you. Also, great video 👍😋

[@ferguscrawley95]

Haha thank you!

[@brentives4688]

I love these videos. I'm coming back out of a long training drought and I may not be able to run anymore (knee injury I can't seem to beat) but this info should apply equally well on the bike, right? Keep the great info coming Fergus, and I'm looking forward to part 2!

[@ferguscrawley95]

Great to hear man! Better test for bike is FTP test (apologies in advance!)

[@EddieBaumgartner]

Love the videos! I’m switching from a strict powerlifter to a hybrid athlete and your channel has so much good info and is very entertaining!

[@ferguscrawley95]

Great to hear Eddie! Best of luck!

[@miamidolphinsfan]

Hey, Fergus yet one more top-notch video. Not sure who picks your music but it's always spot on...the ambience of these is incredible

[@ferguscrawley95]

Haha thanks man!

[@jaspermcdowell229]

Great video Fergus! What you've explained about Lactate Threshold heart rate zones was top notch! I would love to see part 2 of this video!!

[@ferguscrawley95]

Hey man, thanks for watching! Finished 8m short of 19 laps (which I counted manually and checked against drone footage because I don’t rely on GPS at all on a track other than as a back up ref point, and as visual data for a video), which wasn’t a big enough discrepancy for me to bother mentioning.

[@jaspermcdowell229]

My bad haha 😂

[@znewnam46]

Part 2!! Can't wait going to hit this test soon. Also looking forward to when the BJJ template from Omnia drops!!

[@tsi2568]

Part 2, let's go!

[@ferguscrawley95]

👊🏼👊🏼👊🏼

[@jcvaliquette5886]

was waiting for that video to come out Keep up Fergus!!!

[@ferguscrawley95]

Thanks man! Hope you enjoyed 👊🏼

[@AshMrph]

This video couldn’t have come at a better time, Day 1 of Omnia Performance Hill Strong program tomorrow and I’ve never done LTHR testing 🤙🏽

[@ferguscrawley95]

Go well!

[@mikerenshaw7867]

part 2

[@christophwahlers]

Great Video! How would you incorporate Road cycling into the Plan? I Love cycling and Like running too. Planning to maxbe do a duathlon. But I don't rly Knie how to get two endurance modalities plus Powerlifting Training into one Plan. You can't just so three Sessions running + 3 Sessions cycling + 3 Sessions Lifting. That got me to the point of ditchig running and just do cycling. Now I do 3 sessions Lifting and 3-4 sessions of cycling each week. But tbh: I miss running. But in the past never made real progress in running and cycling trying to do both.

[@greerzzlybear]

Part 2!!

[@NicBen]

Love all the information. Great video both, thanks! Do you ever look at / monitor your HR in races to adjuct pacing strategy according ? Or purely just for training guidance? Thanks again 💥

[@greggcoull7162]

Actually did this test a couple of weeks ago. Would not advise attempting it around the meadows on a sunny saturday afternoon.... 🤦🏻‍♂️

[@ferguscrawley95]

That sounds like good advice 😂

[@andrewcummins1976]

Noticed you were wearing Sauconys (I think?) any reason why you switched from Altra?? Just curious, mate. Great vid, man 🤘🏼

[@ferguscrawley95]

When focus is triathlon, my Achilles/calves just can’t tolerate the volume on the bike and my feet without having a little drop height - sadly, I hate the way these feel but they’re the lesser of several evils 😂

[@EthanBW]

Part 2 please :)))))

[@anthonygibson437]

Part 2 let’s have it 6 months - great knowledge drop team 💪🏼

[@ferguscrawley95]

Let’s doooo it!

[@Steve-nz6ek]

Always gobsmacked by your run times compared to your strength. Seriously impressive

[@ferguscrawley95]

Thanks man appreciate it!

[@knuckledragger8582]

Great video, what would LTH% would you recommend for a 100 miler?

[@ferguscrawley95]

Thanks man, not possible to estimate over the distance as fatigue/HR will effect individuals differently - but you shouldn’t ever really go beyond z3 for the sake of sustaining effort over such a distance.

[@CodyBunker]

Do you ever add sprints into one of your training blocks? Sprints and plyometerics?

[@ferguscrawley95]

All the time with a sprints, loads of video content on the channel - but rarely if ever implement plios really.

[@CodyBunker]

@@ferguscrawley95 cool. Just wondering. Found your channel this weekend and have been watching the wintering series.

[@kyle9256]

What's your thoughts on maf training?

[@ferguscrawley95]

Massively prefer LTHR - MAF is still fairly arbitrary (like 220-age), whereas this approach is a specific and relevant to the individual 🤘🏼

[@goodgriefhone]

where's part 2, mate?

[@Jakeaway]

Hello mate, I have tried this a few times with my FENIX 6 but everytime it says the test has failed! Which is a real kick to the teeth after the 30 mins you have just put in. Any ideas where I might be going wrong?? Thanks

[@ferguscrawley95]

Unsure on the specifics mate - but just do the test manually and you can't go wrong. Hit start, and send it for 30 mins!

[@BlakeJacques]

Anyone else absolutely love to see their Threshold increase on their watch update haha

[@deshall1885]

Part 2

[@piggy6801]

Part 2

[@ferguscrawley95]

Let’s do it!

[@NK-kj8tp]

Part 2