SuperHuman Bicep Workout For Thick Arms

[@SuperhumanTroy]

Watch me attempt Rich Piana's 8 Hour Arm Workout next! kzbin.info/www/bejne/iYCQnoiKbZKCfac

[@rishabsingh8009]

It works, thanks

[@brucebegley1620]

Double cheese burger and garlic fries w a Double hazy IPA, , PSi enjoy your training workouts, keep it up Bro, - 🤠

[@alexanderhguerrajr6955]

Going on 58 years old trying to get back in shape lost all my muscle mass as i.m getting older but i.m not giving up thanks bro

[@frogbob2315]

Poor guy

[@4kbandz567]

@@frogbob2315 poor guy? this some real shit right here don’t give up just cuz u get old everybody does

[@krysgarai7876]

old guy to old guy.... TRT.

[@biguglybugly6019]

Fuck yeah!

[@glennthewise6613]

Keep going man, believe in u👍

[@iryz7290]

When it hurts, it grows- Arnold S.

[@nobby3265]

Pain is weakness leaving the body

[@giovalleyk]

My wife can confirm that. Her asshole is now wider.

[@kol3158]

Gio' Leyk it would cost you $0 to not comment that

[@giovalleyk]

@@kol3158 Did your comment make you rich ?

[@alaads5944]

When you inject more it grows more *

[@Jay-gs7sp]

"If you're like me with naturally skinny arms.." *shows arm with a circumference of my legs

[@pamspray1413]

Seriously right!?

[@Jay-gs7sp]

@@calise1628 take a joke mate. Wtf

[@doctorpepsi]

@@calise1628 why are u so pressed

[@rishabhlakhara212]

Lol exactly what I had in mind

[@stoatythesecond888]

@R S Average arm size is less than 13" dude. Also willing to bet the vast proportion of the guys In the gym don't even hit 15s lean. Just sayin.

[@mikeharvey7678]

Loved your video. I’m 70 years old but still learning and you just taught me something I’m going to incorporate in my workouts. Thank you

[@GUITARTIME2024]

Trt therapy

[@__D-B__]

@@GUITARTIME2024 Testosterone replacement therapy therapy?

[@Robert-lz5nv]

65 years old. Retired USMC (22 years) then Retired from Blackwater (20 years). I was crippled for over 2 -1/2 years with a crushed spine and my weight went up to 288 lbs. One day last year, I tossed the walker out of the front door (don't know what happened to it???) along with the Oxycodone, Morphine, etc, after the V.A told me that I would never be able to lift more than a gallon of milk. At 6'2" tall and with no gray hair, I am now down to 220 lbs with a 60" chest and a 34" waist and you don't see a wrinkle where the fat used to be. Kettle Bell workout with 10,000 reps per month, eating right, and listening to 'YOU ONLY'... has helped me tremendously Troy. God Bless and Thank You!

[@michaelloving2793]

Turned 58 and getting back in the gym after 5 year layoff. NOT easy, so using these vids to be smarter about things. THANK YOU for your descriptions!!

[@GUITARTIME2024]

Trt therapy

[@iyadsaleh823]

Please at the end of each video. Give us a quick summary of all the exercises you've already talked about

[@derekwilson7491]

These exercises have increased the width of my arms. As well, I tried your ballon method for shoulders. My shoulders are massively larger than they ever were. Please keep up the videos because I’m growing through you.🙌🏽👏👐🏽

[@burhankhan5259]

Just followed this workout for my arms today and I must say I never got a pump similar to the one today. Thank you Troy for the guidance and the hardwork you put in the video. Love you man

[@johnkennett3265]

Yes, (Yall never say Die!) I am age 81 last year fell backwad top of Squat! The Loaded barbell smashed my breast bone downward so that upper spine took the full force on my bedroom gym Concrete Floor. I lost 45 pounds of body weight but I built full floor and ceiling Cable system so together with Dumbbells I am back on track.

[@mytubebobbie06h]

I like this variation of bicep exercise that isolates more and targets the brachealis for a wider look. Great job!

[@naztrecks]

He said he had small wrists ....😂 mine are like pencils then

[@J.C.90]

Mine like paper clips! 😂😂

[@Maartun]

my wrist are small as a penis

[@derekgreene7436]

Yeh, but hes lifting yrs,if you were you the muscles round the wrist would grow too

[@ViktorKrum-qo9ve]

Derek Greene your wrists will not grow from lifting I promise you

[@user-vg8tv1hp9c]

He probably built up his forearms which made it bigger

[@jacobstewart5643]

Thanks man! added this to my shoulder routine and my biceps blew up 💪🏽💪🏽 saw results in about 2 weeks

[@jarradmoore6939]

Funny 😂😂😂

[@kingfaadsadeeq8114]

@@jarradmoore6939 fr

[@SuperhumanTroy]

Thanks a million for taking the time to watch my videos. I'm here to help you get in the best shape of your life and have more fun on your fitness journey. The biggest compliment you could give me is subscribing, tapping the bell, and sharing my channel! I'm here to get better every video, so thanks for taking the time to watch! 💪TRANSFORM FASTER WITH MY COMPANY'S SUPPLEMENTS! www.AlphaLion.com (Code: Troy20) 🔥TRAIN HARDER WITH SUPERHUMAN PRE-WORKOUT! bit.ly/3u4hlLI (Code:Troy20) 💪 TREAT YOUR MUSCLES TO SUPERHUMAN PROTEIN! bit.ly/3Az7z6X (Code: Troy20) 🤟🏻FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION! instagram.com/troy.adashun

[@jonathanmichaelrios9322]

The last excercise on here I tried today and the pain/pump is immense. I’ve never felt any burn like that ever.

[@mauricecooper9763]

This most definitely answered my question on growing bigger biceps. I appreciate you, bro.💪

[@SuperhumanTroy]

thanks Maurice!

[@abprepboy33]

@@SuperhumanTroy- I thought it was interesting that you left off rope curls. always my go to for brachialis work..... i also like across the body hammers that you showed..wider looking biceps from the front though- the real secret is good triceps IMO

[@AH-zf5on]

@@SuperhumanTroy your chest is great You know whats next video 😂

[@venom999333]

You REALLY wanna work that brachialis, do hammer curls two arms at a time, keep your elbows in tight but also keep the elbow pinned behind you. Your range of motion will basically keep your arms parallel to the floor, hold & squeeze for 2 seconds. Try keeping the reps high (12-15). TOTALLY hits the brachialis. Burns like a S.O.B!!! 3 sets should have you pumped.

[@keith3297]

Wow that actually works well thanks for that tip/exercise :D

[@RealRivalDieHard]

venom999333 fo real?

[@musclewarlord]

Thanks brother

[@CanadianBritishBoy]

I prefer doing 3 arms at a time, gives me a better pump

[@SAVAGEoLIFE]

I like to come up hold and do a super slow decline with it. Burns like hell

[@nateg08]

Love his videos. Started working out again after several years off. His videos have helped me gain like never before with focus on specific muscle groups and proper technique.

[@scottulap1]

You've built an extremely aesthetic physique Troy! Thanks so much for all the workout information and of course, the awesome inspiration you provide me.

[@SuperhumanTroy]

I appreciate that!

[@memeworld6283]

@@SuperhumanTroy yeah with the easy roids way

[@TeddyColeman-s1x]

I'm 60 yrs old and I want to be a quality lifter.I do the best that I can when it comes to nutrition.I must be honest, I'm poor as hell and almost all my meals are cheat meals,if not,I'll starve to death!I get what I can out of what I eat.I'm following your programs to be the best that I can be!In six weeks,I would like to share with you my progress!Have a great day!

[@SuperhumanTroy]

*😈Triceps and Legs video next! Tap the bell and don’t miss the gains* *LAST 2 VIDEOS* *5 lower ab exercises for ripped abs: **kzbin.info/www/bejne/fIK5qZyemL92Y7s* *5 shoulder exersies for WIDER deltoids: **kzbin.info/www/bejne/hZXMhZJpZ6atY7M*

[@SuperhumanTroy]

*😈Triceps and Legs video next! Tap the bell and don’t miss the gains*

[@carlosurizar9196]

Yah buddy!!

[@kingmiro]

Have u recorded them already? If not, pls show how to hit each head with dumbbells only. :-)

[@SuperhumanTroy]

Google wrist circumference and muscle building genetics

[@richardf.dossii3900]

Medial head of the tricep is difficult..gets big fast though.

[@GYMGENIUSHQ]

Thank you for this video, and taking the time to do this. I really appreciate your videos. This video in particular really helped me. Loved all the pro tips, and especially the pro tip at the end for pumping the biceps. Steve

[@cranjismcbasketball2118]

I have 3 cheat meals a day! Breakfast, lunch and dinner!

[@phillipwright1752]

Haha nice name just watched that episode

[@gullybop1695]

Mort Spandex??

[@cranjismcbasketball2118]

Dick Beninya

[@siddharthkumar1552]

Piles wants to know your location

[@lonestarpatriot876]

Incorporated this into my bicep workout, and it is amazing what it has done to the width of my biceps. These have become a staple of my bicep routine.

[@sajith2957]

How long does it takes for you to see the progress?

[@lonestarpatriot876]

@@sajith2957 I started to see a difference within a few weeks.

[@saulmartinez4554]

THIS CHANNEL SHOULD DESERVE MILLION

[@ronaldjordan9198]

THANKS FOR ALL THE GOOD. ADVICE FOR DIFFRENT MUSCLE PARTS OF THE BODY . HAVE A BLESSED DAY.

[@jaywardviray3356]

your my favorate trainer here, watching from the philippines,

[@jasoncummings7065]

He should tell people the truth you aint natural stop bullshit everyone saying you are

[@405boy4]

These are some great tips I'm going to use this evening when I go to the gym..👌💪💪

[@davidimes247]

My cheat was unfortunately a big mack with fries im 54 and not a body builder but I love to stay healthy and fit i really appreciate your videos and I continue to learn more about my work out watching your video please continue to make more knowledgeable videos

[@minamayshow]

Finally advice that works! Getting results! Appreciate your videos!

[@G3ro_Oni_mo]

I have to ask Jeff Cavalier about this one.

[@michaelpeck1346]

@Terry Stover yet here you are watching it 🤔

[@SuperhumanTroy]

Terry Stover You’re a nice man with a nicer moustache! #terrylicious

[@DANKIEA18]

Hahah right!!

[@DANKIEA18]

@@michaelpeck1346 calm the Hell down

[@AButler2200]

Geo Gil 😂 Fr!

[@richardmay8920]

My last cheat meal was on 7-15-2019. Was 2 Bacon Burgers, 2 Double Cheese Burgers, 1 large fries and a Large Mr. Pibb. I hope that qualifies me ??

[@PTS156]

Richard May 4 sandwiches minimum in my cheat meals.

[@henryneil567]

Over qualified 🤣🤣

[@jus_janai]

Thank you mate. Love your content. Have taken a lot on board from your latest series of vids and implemented them into my workout to help burst through plateaus. Can't wait to try this workout. Keep up the good work. Also, any chance you can make a video on correcting a muscle imbalance? Cheers bud

[@SuperhumanTroy]

It’s a good topic! I’ll try to touch on it soon Justin

[@mikebridges7294]

THANKS a LOT for this video. Because of an accident to my left elbow when I was a kid, I have spent the last 45 yrs without supination in my left wrist. I actually didn't know why I couldn't until I decided to join the Military...Army....and in my 1st physical the Dr told me to stand straight, with palms up, which I couldn't do lol. He checked my elbow and then sent me to have an X Ray on it. When he saw it, he asked me when I broke my left elbow and I said...never. He said the X Ray says otherwise and since it mended, wrongly of course, I was left with the inability to supinate my left palm. The only time it could have happened was when I broke my left wrist, along with the elbow, when I was a kid and when the Dr took an X Ray of my left wrist he didn't check my entire arm and the break was missed! They offered to fix it, by rebreaking it but I said a hearty...NO lol. I had lived with it all those years and it didn't keep me from going to Basic Training nor, did it keep me from graduating Basic/AIT. I have struggled with growing my bicep on my left arm and NOW, you have showed me some new exercises to incorporate into my routine! Now I KNOW I don't need to struggle with trying to do pronated exercises to reach growth in my bicep. Again I say a big THANK YOU! Now I can stop being pissed at a Dr from 45 yrs ago lol. CHEERS!

[@zzzd767]

i subscribed you bcz i felt you are telling honest review and humble

[@andys7314]

I've struggled for a while to get the external portion of my bicep to grow and I've looked on YT at various other people but yours has been the most insightful so thanks alot. I'm 100 pro going to incorporate these into my next bicep sesh 💪😁 thanks alot and keep up the good work

[@lancer717]

Ok. I’ve been doing this for weeks now. I AM LIVING PROOF THAT THIS SOLVED ALL MY BICEP ISSUES. I’m so hype!! The pronated curl is what really blew my bicep. Especially at the end where I’m just pumping blood into the muscle. Keeping steady form

[@lancer717]

Yhn Clvn I hear you. But you won’t know unless you try lol. But definitely try that pronated curl. Then switch it to hit that peak short head bicep

[@dingbat8508]

7Suave the one with the dumbbells??

[@cblanco69]

Just do drag curl instead of this non sense

[@lancer717]

@@cblanco69 I’m noticing nice results from drag curls. 4 years later lol

[@cblanco69]

@lancer717 you been doing for 4years? Drag curls targets the whole bicep isometric tension

[@caesarandres5624]

The first 3 exercises are the best . I have been doing them and the result’s been great

[@leonidasvonsparta]

barbell curls 3 sets / kickbacks with dumbbell 3 sets / hammer curls with dumbbells 3 sets . thats pretty much all u need to do. start with a lower weight and more controll. enjoy.

[@brandongray1059]

Great vid, thanks dude.

[@adolfsackey8297]

"naturally skinny like me"... Laughs in calories

[@jcpat7455]

Godbless you more sir , for you're all tutorials ----greeting from Philippines

[@sandeepdatir2704]

Today I've implemented this my exercise where this really gave me positive response and "vascularity" to my arms. ThankYou so much Mr.Troy it really helped and boosted me keep it in my arm workout routine.

[@bjackson9846]

Good pointers straight to the point

[@atishkumar8251]

I'm 53 and I just started working out and I love your take

[@behaviormatters7415]

Arms tomorrow too, glad I came across this vid.

[@piercehaddad2727]

Dude, I have NEVER felt this much pump in my biceps before!! Legendary gains💪🏼

[@Freedom_84]

you may want to advise your subscribers to first strengthen their wrists and forarms before doing pronation bicep excercises. i started doing pronation exercises last summer (not very heavy weight, started at 15lbs and got up to 30lbs after a few months), but started noticing i was having elbow pain. i ended up with tennis elbow, and had to take 6 months off. Did physio during that time, and im slowing getting back into things but my elbow still hurts if i try to lift anything in a pronated way.

[@worcredrum2912]

Most realistic naturally achievable physique out of any fitness tuber ive seen. Liked and subbed, also your arm genetics are not bad at all bro they are actually pretty great.

[@JSB-2Z-2K]

"if you have tiny arm bones like me" > Shows huge wrist and forearm bones twice as big as mine and REAL skinny boned guys

[@TheLb08]

Very scientific explanation and undoubtedly one of best tips!! Thanks.

[@vermiman]

My last cheat meal was a couple of weeks ago eating spaghetti at a friends house.

[@SuperhumanTroy]

what a nice friend :) haha

[@AwesomeAlexAdam]

Great tutorial Troy Among the other reason I Liked/Sub'd is you show Clearly how heavy the weights you demonstrated with. More KZbinrs should do this. Their Subs with skyrocket.

[@jackvai2681]

THANKS, TROY...EXCELLENT RESULTS... BROTHER, I CAN FEEL MY BRACHS GROWING AND THE GENERAL THICKNESS OF MY ARMS IS NOTICEABLY IMPROVED...BIG GRIP GAINS AS WELL. MUCH GRATITUDE!

[@ROBOT_G]

Beef ribs smoked for two hours then slow cooked at 250 for 4 hours. It was damn good but loaded with fat.

[@SuperhumanTroy]

damn that sounds tooooooo good. Love me some ribs

[@stevewildeagle965]

While actual wrist width is predominantly down to genetics, there is also very little actual muscle in that area. Hammer curls Drag curls and plate curls along with reverse curls, these will all work the forearms and the Bracallis, oh don't forget cross body curls.💪🏼

[@joe97aza]

Domino's pizza and wedges was my last cheat meal 💪

[@ragnar0432]

Buger King for me bro💪💪

[@Northisbest]

Thanks for your tip. I want start to build my biceps up again. I'm 53 but lost muscle due to long life disability. Around 20 I had nice natural biceps because I'm very outdoors person. I don't want too much just to have good biceps help me carry things stronger

[@anandadas6174]

Sir superb vid and easy to know. Thanks lots ..

[@DiamondbackDW406]

I had a whole pizza after cardio and floating the river. Felt so good yet so bad

[@Christiano.vibez_]

first view woo so much useful info great content as always 💪

[@SuperhumanTroy]

Epic, thanks brother

[@justbiz6868]

Last cheat meal was 1 fried chicken breast, and Mac salad.

[@MarlonKingShow]

Thank you, im a skinny build, never seem to put on any muscle or build much more strength, its probably a diet issue but for now will try these in my routine. Thanks.

[@SuperhumanTroy]

Keep it up!

[@ikanmasin]

Trust me guys, BRACHIALIS are the key! Literally the other day I saw a dude with swollen ass arm. His biceps looks huge. Here I am looking at my biceps asking what did I do wrong? My mind & consciousness was juggling that time & I finally came to the realization that the brachialis definitely adds a whole lot more volume than the regular bicep itself. I trained my brachialis for 4 days now & YESSS my arm 100% & definitely look way way fuller than before. Yes I will start a new chapter in my brachialis development! Thanks.

[@roncerjani9063]

I've tried to do that, but to no success. I almost never feel the brachialis, I feel the pain mostly in the part that connects the biceps with the forearms. And it's not a burn, it's literal pain. I also do pullups and chinups like crazy, even on leg days.

[@nicholashenri2778]

Nice video Troy but can u make urself a singing music?

[@SuperhumanTroy]

if your comment gets 1,000 likes i'll make a music video just for you lol

[@ahtisham996]

My last cheat meal was (bake spicy rice with some chicken ) .... I hope that u would give me this give away as a i need it though ... Keep making videos i learn a lot from your videos .. U are doing a great job big brother😊😊💓

[@leannebadger7400]

Tripple cheeseburger with salad relish and mayo with spicy curly fries followed by devils chocolate gateau ... 1 litre of triple chocolate milkshake ... best cheat meal ever. Fully loaded carbs ... send me the powder ha ha ;)

[@thehonestcourier]

thank you Troy... Yes most of us Amateurs are lacking in a lot of ways...The biceps "always"... I will incorporate this in my routine...Good Luck to you.

[@rcondit1989]

I like the fact ur actually working out in ur clips than explaining in detail form and how it works well done🔥💪

[@devarshraval4692]

it became bro science from the moment he said wrist size is genetics for bicep potential. #athleanx

[@pmaradiaga9073]

"you probably dont have the best arm genetics" he didn't say anything about it determining potential.

[@devarshraval4692]

@@pmaradiaga9073 arm genetics doesn't differ. The entire body tendency to grow muscles is genetic.

[@s09302008]

@@devarshraval4692 you go grow your brain first you mental midget.

[@moregainsmorehs]

@@devarshraval4692 Then why is half of the bodybuilding industry walking around with skinny legs? John cena big arms but a small chest?

[@devarshraval4692]

@@s09302008 hahahaha

[@RUS-dv5sm]

Man, i've got wrists of a puppy and legs like toothpicks! at least i'm enjoying gym though, can see some tiny progress

[@SuperhumanTroy]

Same with me! Just makes You work harder :)

[@Alleyezonjimz]

@@SuperhumanTroy No you don't you have big wrists compared to most of us

[@HowtoRestoreHeadlights]

I’d say my last cheat meal was a medium strawberry cheesecake blizzard from Dairy Queen! ❤️ Lol

[@evanpatterson2607]

Bro that shit is fire. Idk if this is a safe place to say this but I live right next to one. It’s wayyy too convenient. The new Girl Scouts one is up there tho

[@jacquesb5318]

At last straightforward talk on how to develop that part of my body many thanks

[@abhishekjoshi3471]

Thank you mad.... thank you thank you thank you thank you...only because of you I m able to make my 💪 grow... thanks...god bless you 😊

[@PT-nc9fx]

My last cheap meal was a $5.00 Chicken sandwich meal from Carl's jr.

[@waleedanderson7052]

Ayo guys not working in 2021 been patched

[@senki1200]

0:42 stop the cap

[@elviscabral3268]

Thanks for the tips on muscle growth.

[@WlmFjb]

For years I've gotten comments on how big my arms are and stand out.. 3 things I've always done: hammer curls, chin-ups, and 21's. That's about it.

[@jamescone9354]

Burger King double stack hamburger with cherry coke after working 11pm till 3 pm decided to make it a off day from they gym usually work out 6days a week

[@SpiritusMundi4EVER]

You deserve a break today!

[@daddylongleg9113]

Hell, why not?

[@arathperalta3818]

My cheat meal was paying attention to homegirl in the back in 6:00

[@oscarmorones5785]

Arath Peralta I’ll take the thicker one

[@jameswhite7969]

Homegirl😂😂😂

[@ROBSERVANTOFJESUS]

I say in Jesus name when working out. Nice Video! GOD Bless you All

[@ihatelogicalfallacies6443]

Jesus is your imaginary friend

[@thegodofthunder8019]

🙏🙏🙏

[@borisleoro8943]

Amen

[@TheJmisewicz]

These really work thanks for adding to the arsenal

[@godson2013]

Second set and already feeling it

[@StrykerFX]

Me: how do I get wider biceps? Kali Muscle: eat more ramen noodles 🍜 🍜🍜🍜

[@PULAG]

Secret Tip: only eat the dry brick, toss the packet. Don't even put it in water either.

[@skylerhines5641]

2:37 dude in the back tho😂

[@Dippa1991]

Just sleeping 😂

[@holdenshikany3627]

Last cheat meal: Godiva Cheesecake from Cheesecake Factory

[@jokeyboy1450]

🤣🤣🤣🤣im dead

[@rzramon120]

Today wad pizza for lunch. Keep the videos coming. Great job very much appreciated.

[@nagibali4322]

Thank you so much for those excellent information

[@edwardcaver8814]

Awesome information and insight! Thanks

[@michaelkraus4135]

Please remember GENETICS play a PART as well ! You can improve, there is a limit.I am NOT being negative just REALISTIC !

[@M82RKY]

Sometimes all you need is wanking.....free and helps with stress too👍

[@SuperhumanTroy]

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► bit.ly/SuperHuman-protein

[@umarpeer6964]

5

[@Pleasure1964]

@Ashley Donald Steroids don’t make you grow! It still takes hard work, Self discipline,,and effort to develop!

[@ashh187]

My last cheat meal was Saturday. Hit up wing stop for as many original hot wings as I could stuff down.

[@faespino]

As long as it is with dumbells, I'll be doing what ever you recommend here. Thanks a lot!

[@eek91]

i just turned 89 and this is actually what i needed, thx fam

[@SuperhumanTroy]

welcome!

[@rustyyoung7980]

Pretty sure 89 year-olds' don't use terminologies like "fam"........

[@dankheisenberg]

Since when do wrists determine arm genetics lol? You people better watch Jeff Cavaliere videos that actually do have some substanative value

[@soulin2010]

Last cheat mean I had was unicorn ice cream in a waffle bowl with whipped cream

[@SuperhumanTroy]

WINNER! Dm me on Instagram @troyshred

[@facekick25]

I cheated and had 5 protein shakes instead of 4.

[@nraised2]

I'm way past the give away, but.. had a Panera bagel. Well.. 2 of them haha. Thanks for the insight. I'm stuck in a biceps rutt.. going to try these out.

[@Nicinoo-lm7pl]

A good way to build thickness and width with biceps is by using Hammers as some people call it. Grab 2 dumbells of a weight you can rep and that you are comfortable with lifting. Then hold them in a sideways grip and away you go, hence why some call them hammers.