The Most Underutilized Day of Training: Neck Day Ft. Julian Baldi

[@aidangriffiths5075]

I think the biggest hurdle for people to get over, is doing these kinda exercises in a commercial setting without feeling stupid. Which is a shame

[@kevinearley1807]

I agree. You have train what works for you, at the end of the day it’s your health and screw what anyone else thinks. I do giant sets of calisthenics the entire time I workout and I get the weirdest stares from people. You can’t get caught up in others opinions 🤙

[@shehateme9955]

@@kevinearley1807 yea its a whole other lvl of freedom. Even @ ur weakest if u can check ur ego, ur goin places...fast

[@TheJohn_River]

You kidding? That’s the easiest part, just stop giving a fuck!

[@adamsc1181]

Yah im doing these in the comfort of my own home😂😂. I can see myself doing the ball ones tho in public, once i get there

[@rmmm6725]

I personally couldn’t care less. I get the dudes doing rounded back dead’s and good morning squats but training your neck is supposed to look stupid

[@FOXMOSMAN3]

Neck Warmup on bench 2:14 Neck, banded 3:35 Neck, exercise ball, standing 5:58 Neck, exercise ball, floor 7:01

[@BL-161]

Great video! That moment at 4:58 "you know what I mean" is so gym bro. If passers by seen this in a gym they'd for sure assume this was a classic bro congratulatory event for smashing a chic!

[@MrJamesdryable]

Ladies and gentlemen, THIS MAN IS A NECKSPERT...

[@chaseb6728]

Bringing your training to the necks level.

[@zangl2955]

I wonder what the neckst pun is gonna be

[@brandoncraddock8846]

In terms of training, this guy really conNECKted the dots...

[@kumaSOevl]

this is probably one of the best neck videos ive seen. very well explained

[@Stilsaw]

Last year I tweeked my neck bench pressing (was sore for about 4 days) have been working the neck ever since.. think it definitely helps

[@CastellanSpandex]

I've never met one PT that's ever included any neck specific exercises. Cheers for these. 👍

[@sawakun]

very love this channel，thanks bro

[@sunshinecitypersonaltraini7228]

These are great! I need to start incorporating these in my routines.

[@marvinperez3314]

Makes a lot of sense for this 👏

[@adamsc1181]

Im convinced, lets get that neck game up boys and gals.

[@syne5738]

Super dope! Spreading good info fr! Imma fighter and its crucial to train your necks to prevent knockouts, clinching, and back strength.

[@goprimate]

These are awesome exerices! Love how they dont require any weights and seem safe to do, these guys definitively know what they talk about💪🏽 Thanks for sharing!

[@coalman1313]

Excellent Vid. Neck Flex is a big short cut for neck training

[@ChrisFXOriginal]

Great video gentlemen

[@mikeyri2tx]

Great training on the neck. Really complex but y’all broke it down well.

[@jamesesco3041]

Great video. Tucking in the chin is what I was missing. Thanks for the tip.

[@patdunn4787]

What I like about neck training is you look cool doing it

[@acjitsu]

LOL !

[@overlorddvst80r31]

Yay , gym newbie here ...can't wait to hit the gym and impress all the hot chics there ...U savage

[@zangl2955]

I superset neck training, glute stretches, inner thigh squeezes, and slipping on banana peels.

[@barefooted001]

😂

[@Sportside311]

Nice job gents! - this is going in the Favorites and Weak Links playlist lol

[@askingwhy123]

Great video!

[@jacobbanks2166]

Super helpful thank guys

[@a-1134]

Definitely adding this on my back day

[@DontNeedToKnow84]

The neck can also get too big. Be aware of that. I got horrible sleeping issues from my neck being too big after wrestling and starting weightlifting. I still had the big wrestling neck but added more bulk due to lifting. No bueno.

[@networkthrift9163]

Nsima is my dude!

[@pbx7257]

Julian sounds like if Christopher Walken had a yoked out son

[@jueyece]

Bro ouchea in the flops fuckin legend

[@jangrajewski1017]

What about front of the neck? Should I also use isometric hold or do some curls?

[@mobilepersonaltrainingllc1708]

Lots of ab exercises can get it- for instance crunches without using hands behind the head. One that I found really good is crunches on a swiss ball with the neck hanging off the back.

[@sebastiankeiner1955]

Deep cervical flexor missing (front neck) and over emphasis on erector spinae (back neck). Look upper cross sydrome for reference

[@moritzjackson6991]

Just Thank you!

[@MJ-wi1tc]

Thx, can you find an expert to discuss rehabbing serious neck injuries pls

[@1973Saved]

Great video, but what about neck rotation?

[@majora3043]

This is necks level

[@Goodmorning1221-]

0:18 Did I hear well ? _"Juice"_ ?

[@Polandsyndromebodybuilding]

Thank you! I have the pencil neck, pray for me.

[@marvinperez3314]

😅😅

[@justinrosebush2079]

What do you do with herniated discs

[@jus-tinkin]

Thank you.

[@dylanlopez7901]

Great fucking video

[@djpickleballplayer]

Does using the resistance band build size on the neck?

[@nenadovstil]

You completely forgot tp menton neck curl, do front neck also

[@rmmm6725]

NEEEEECK DAAAAAAAAYYYYYYYY!!!!!!!

[@luisd5098]

Damn "juice" might not be the best nickname lol

[@rupert2275]

This man litetally sounds like China Mac hahaha.

[@andneomatmj23]

Nsima, do you do this exercises now after 2 years?

[@hamsterdogcat]

Look awesome!

[@dieselbstlosesuchenachwahr8151]

Hmm. I am motivated to train my neck but I want something that strengthen the muscles that curve my neck spine and not straigthen my spine because my neck to straigth(loss of lordosis)

[@johnsmith2221]

Every time I try to do dynamic neck, movements, I end up in neck pain, I feel like static is the way to go For the neck.

[@officepatina]

I’m all for neck training, but I would love to see a source for it immediately improving all of your other lifts. The bullshit detector is high on that one

[@solmadison]

If you think about how heavy the head is and how it sits on top of our spine you can see how strengthening the neck can help stabilize our whole kinetic chain

[@derekwinkler7414]

@@solmadisonBingo. We have a winner.

[@eneryksantana7363]

I do those exercises in the barbershop getting a haircut😂

[@StylishGaz]

I can only just bring myself to doing neck curls in the gym when it's relatively quiet, damn do neck exercises look so silly. Also you didn't even put the mans socials in the description or on screen, that's pretty messed up if you ask me.

[@BIGWEBB88]

They literally posted his tiktok

[@Карлос-ан]

👏🏻👏🏻👏🏻💪🏻💪🏻👍🏻🤝🏻🔥🔥🔥🔥

[@willlawrence3806]

Max Verstappen lookin buff

[@Slideglideride]

So just training the back of the neck then? What about the front

[@symphonyj2429]

3:35 you can turn around and have the band placed on the forehead and do the same exercises pushing forward. It works the sternocleidomastoid muscles on either side of the front of the neck.

[@melo15813]

I used to train my neck with neck curls, I loved them and my neck got big but I got scared off them when Mike Tyson said those type of movements destroyed his neck.

[@innovatixn99]

Alex from Alphadestiny have been training his neck for over 10 years and nothing bad happened to him.

[@melo15813]

@@innovatixn99 lol I know he's the one who got me into training my neck. Still don't want to risk it. Mike was known for his neck training and size.

[@alexpark1694]

It wasnt the neck curls that destroyed his neck. It was the insane amount of neck bridges he did.

[@Jason-wc3fh]

@@alexpark1694 Yeah the neck bridges are tough as hell and damn hard on the neck. Just watching him do them makes you cringe... But it certainly gave him a monster sized neck when he needed it.

[@frydac]

keep your chin tucked and don't do full ROM movements, especially backwards, to reduce pressure on intervertebral discs (static holds should be safer and effective), the risk is to develop a hernia (protrusion of a disk, potentially pushing on nerves), which if not too bad can heal if you let it. Just as always listen to your body, don't start/increase crazy, don't push through pain

[@fitnessbasadoenlaevidencia5378]

👍

[@patrickwontor2061]

+1 sub

[@mickleandkniolawhsworkouts6749]

First!

[@oongieboongie]

Babybird

[@alexmasak]

This is one of those work outs you do at home. I can't imagine the level of embarrassment doing this in the gym

[@zangl2955]

Nah bro i superset these with shitting myself in public

[@dannycrowley9630]

Never skip nek day

[@Matto_Harvo]

How can that dude train something he don’t have?

[@xcuu]

My man Baldi definitely not honouring his last name

[@ohmslaw6856]

Give me that becky!

[@moredatesmorefiber3526]

shaved head man

[@rckptt0076]

Biff Tannen

[@stefansly1990]

Flip flops don't help.

[@carlosc9872]

Bunch of clowns 😂

[@rhythmindset6996]

This is a joke, right? Please tell me this is a joke.

[@MrJamesdryable]

This knowledge is known to any strength coach worthy of the name. kzbin.info/www/bejne/Z4mzh55ric6CoKM

[@ladev91]

Do you realize how important the neck is for sports? Please tell me you do.

[@greencrocidile6246]

This is common I did it for wrestling and then later on for boxing

[@lastshotbang2457]