Neck Training 101

[@TrustTheNarrowPath]

2 sets : 15 reps neck rotation with band 3 sets : 20 reps neck flexion 3 sets : 20 reps neck extension 2 sets : 15 reps side neck

[@waedjradi]

The cool thing about working your neck is; as soon as you work on it, it is almost like you can instantaneously feel the muscle contract, which is an excellent sign for muscle growth. Good video.

[@murada2007]

Neck training is so underrated

[@jailhousestrong]

YES!

[@Philo68]

What a refreshing change to see strong, fit looking guys (with strong necks) dishing out good training advice and crystal clear demonstrations. Bravo! Many of the channels broaching this subject (Mike Bruce aside) have rambling content, woeful demos and necks like stacks of dimes!

[@jailhousestrong]

I really appreciate the props!

[@Philo68]

I’m subscribed Josh. Lots of great content and hard earned knowledge getting passed on. Great stuff chief, many thanks!

[@rikkic7000]

Another excellent tutorial ,having injured my neck in a car crash I can appreciate the importance of a good strong neckThanks Josh I'm looking forward to the next video and integrating this with my jailhouse strong manual

[@jailhousestrong]

Thanks Rikki

[@itschilldude8195]

Best channel on KZbin for breaking down exercises.

[@jailhousestrong]

Thanks!

[@bencekreiner1401]

Been training my neck on a twice per week basis since mid-February and I worked my way up to the 25kg plate (~50 lbs) on the neck flexion exercise. I did start out light but it just occured to me that I made rapid progress in terms of the weight used. Also, it's pretty amusing to see people's reactions when I train my neck, lol, I might be the only one.

[@jailhousestrong]

Love it!

[@joeboxernum31]

Dude, I swear u have changed the way I workout!.! I can't wait till I can get you in my corner as my Coach!.!.!.

[@jailhousestrong]

Thanks Chris

[@bryangutowsky]

Henry Rollins, his neck is thick as hell. Pretty sure if you look up badass in the dictionary you'll find a picture of that dude. Love the videos Josh, keep em coming!

[@jailhousestrong]

Thank you Bryan

[@xxo5294]

Thanks for this! I’ve only started training my neck for a couple weeks and I already see some growth! I’m lucky enough that my body grows pretty easily so I’m stoked to get this pencil neck to match the rest of my body

[@jailhousestrong]

Thanks! we are coming out with . book on neck/trap training

[@sergiohulk879]

Great info. Haven’t done neck exercises since wrestling days in H.S. So I just got up and 3 sets of 20 neck flexors with a 10 pounder. Wow, what a burn. Enjoy your videos. Motivating.

[@jailhousestrong]

Excellent!!!!!

[@heavylit1760]

7:40 another reason for metal music

[@timothya3112]

excellent. Don't neglect the neck !!

[@jailhousestrong]

Amen to that you know the drill!

[@bhabadipTWO-ONE]

Awsome. I need this. I want to increase my neck size and strength. 💪

[@jailhousestrong]

Enjoy!

[@hungkiet7535]

Nice,I like neck trainning!

[@amirharding4157]

just found these vids and gotta say this shit is tight af i love this channel and its helped me build a better program im trying to get thicc like josh

[@rhump01]

Awesome neck training thank you!

[@jailhousestrong]

Thanks Ron

[@joeyp.8501]

I am first to comment. Finally a video about neck training from Jailhouse Strong! I remember you and ben talking about it in the Jailhouse Strong book and also in some bodybuilding websites. I have been training my neck for almost a year now and I have recently began adding head nods to my repertoire. I can't wait to see the next video about neck training.thanks Josh!

[@jailhousestrong]

Head nods are a GREAT start! Here is the next level, next we will show you the next level

[@gripper32001]

What do you think about isometrics for all 4 directions? Using your hand?

[@nosaints9083]

Neck workouts are way underrated

[@jailhousestrong]

Thanks

[@livestrongforever]

Josh, i believe everything this gentleman neck is saying.

[@johndaly846]

Josh- damn right about headbangers. Look up Corpsegrinder from Cannibal Corpse. Huge neck from legendary windmill headbanging. Also, Cannibal Corpse's music will enrich your life and make you lift heavier.

[@jailhousestrong]

LOL. HAHA

[@marcorodriguez7694]

Damn straight! 🤘

[@kyledawson4535]

Great content man

[@big.B.408]

Cannibal corpse lead singer george corpse grinder fisher has a massive neck!

[@jailhousestrong]

I just looked up head bangers and didn't know who was who but many had huge necks lol

[@VexcomStudios]

Hey Josh. Thank you. Great content Just subscribed.

[@jailhousestrong]

Thanks!!!

[@jedimind5337]

excellent video

[@jailhousestrong]

Thanks

[@lifeprogress4308]

I have skinny neck thanks will try these out.

[@jailhousestrong]

YES!

[@ALDENROBINSON1]

Awesome 👏🏽

[@jailhousestrong]

Thanks!

[@yisroelackerman]

Great stuff. I was waiting for something like this.

[@jailhousestrong]

THANK YOU!

[@TheGnarlyBarbell]

Tim Duncan got yoked.

[@jailhousestrong]

LOL

[@wpowolfpackinternational8346]

Dam good trainer🐺🐺🐺

[@jailhousestrong]

Thanks!

[@notchback93]

Check Corey Taylor from slipknot his neck looks it’s a lot wider than his head

[@jailhousestrong]

Will do!

[@spencerclarkson8930]

This is what i need. Got into a bit of neck stuff after i got whiplash but this helps more on an actual routine

[@jailhousestrong]

Get checked out before you start bud, want you safe

[@Rocatagliata25]

Working the neck one day if not one day, stagnate the growth of that muscle? Or it is more advisable to work with two days rest

[@jailhousestrong]

one day is fine recovers quick

[@zzz-jj6zh]

People say do neck workouts 3 days a week. Since I workout four days, is it okay to work it every day? I increase the reps by 2 every workout.

[@jailhousestrong]

I recommend 3 days

[@aaronwebster6379]

I like this!

[@jailhousestrong]

Thanks!

[@marcbataille9471]

How much rest between sets ?

[@jailhousestrong]

60 seconds or so should suffice

[@chrisdopez8443]

probably cant do any of those and i have a harness too, i have a slight bulged/tear on my c4.

[@jailhousestrong]

I would definitely consult your sports med doc before attempting

[@snowgurb4991]

My head is like a 40 lb plate

[@5468891]

I don't understand English speaking. Ask questions using a translator. Can I practice neck training with a plate every day?

[@MultiDarkstar21]

Would neck training effect jawline appearance ?

[@jailhousestrong]

Absolutely!!!

[@russie.russell]

Hmmm... That opening corny almost sounds like a "shot" at the Elliot Hulse team" "Some compound near the side of the road somewhere..."

[@jailhousestrong]

Definitely not! I like Elliot , it is what I have observed in the poodle dickery of North Dallas burbs lol

[@zeroman155]

Head bangers! 😂😅🤣😁😊☺️

[@tottenhambulldogs9444]

Love it, keep it up

[@jailhousestrong]

Thanks Ewan!

[@VexcomStudios]

JJ Horne needs to be in the WWE. Beast

[@jailhousestrong]

Agreed

[@pejpj2890]

subscribed. Sold!

[@varunaggarwal102]

Neck training part 2 please please

[@jailhousestrong]

Okay there is another one too on harness work with cables

[@varunaggarwal102]

Josh Bryant tutorial on progression on neck bridge. There is nothing information for that on KZbin. Please I wanna be Mike Tyson sir

[@headachewyldlyfe1295]

nice

[@jailhousestrong]

Thanks!

[@1aneeshsivan]

Josh quick shout out to you brother.. Enjoy all of your bids... If you nave a moment check out my HIRT video... Train on my brother!

[@tiberiuburga3795]

That's a thicck neckk

[@rUSNI_PUZDA]

you know

[@Anduehan97]

check out george "corpse grinder" fisher of cannibal corpse, dudes neck looks like a fucking tree trunk

[@jailhousestrong]

Yes LOL

[@jamessimpson710]

neck training in soccer wtf m8 haha