This 3 Minute RPR Warmup Reduces Pain & Prevents Injury! Ft. Cal Dietz

[@michaelsenft3608]

This is such a thoughtful video - thank you Coach Dietz. I have watched your other videos on this subject and own your Triphasic book, but this is very additive. I would disagree with the other comments that complain about length of video - the cause and effect discussion is powerful to understanding. otherwise its like being given answers to a test without learning the material.

[@bradmccall2028]

Just the video I was waiting for since the RPR podcasts with Cal and JL. Thanks for the great content.

[@spartanslane3105]

Great information and new drills to implement. Just wondering did anyone else find the Audio really low or not optimised?

[@rajatshrma3]

Yes.

[@Paul-Weston]

Nope

[@rajivsantosham5091]

audio was fine

[@YahyaibnZaqariah]

Would have been louder if they wore mic’s but otherwise good

[@andrewBwinter]

My experience with misfiring muscles was my inguinal ligament compressing my L4 L5 nerve to my Rectus Femoris. The RF attaches at the top of the knee cap. I was having tracking issues and severe knee pain. My PL chiropractor had me stretch the iguinal ligament by compressing it with heat and the RF started firing again because the ligament wasn't "turning off" the RF nerves. The kneecap tracked properly and the knee pain vanished. This information is NOT chicken feet and voodoo, it's very real how systems get messed up in the body and when fixed, pain goes away and you feel genuinely better.

[@AlteredState1123]

Dietz is a wizard!

[@rawrwithpops3823]

whaaaat?!?! it works like crazy, tried the arch thingy went from a 5-6 to a solid 9-10 in 2 second..can't wait for the next training session...great content as always Mark Bell, love your vids :D

[@alexanderwindh4830]

Works wonders. Even though the explanations could be better.

[@RossKempOnYourMum01]

06:35 calf/foot arch 10:10 hip

[@StephAffects]

Implementing these warmups in my training ASAP...thank you😈🤘

[@MrPenntrack]

Love that Cal led with the Arch wake up drill. Between the arch and the big toe, if you can clean that up there's a ton of performance on the table that you can quickly improve.

[@incorectulpolitic]

How so, please elaborate

[@fkn16v]

Can i ask a question? Can these techniques help address body self guarding from issues yrs old. Example: Im a basketball player for 30yrs, sprained ankles lots over the yrs and never really had treatment or guidance for recovery, just waited 1-2wks for it to feel better then off i go again. Now i suspect the answer is yes defiantly can help, but i thought id ask, because between sport and work my spine, hips and shoulders are all messed up.

[@incorectulpolitic]

Hi, Are there RPR points to rub to increase ankle range of motion? If yes, where are those points? Thank you

[@statelinefury05premier33]

Is the an RPT to address neuropathy in the feet?

[@chucknoris7648]

This stuff is amazing I wish I knew more about this

[@ArinHaghverdian]

Any chance you can give the RPR spot for the lats/bicep tendonitis? Thanks for the info!

[@Lurtz14301]

If you found this out please share.

[@Zinkx.]

@@Lurtz14301 idk about the bicep one but he has the lats and shoulders in this one kzbin.info/www/bejne/iHzKlqeYoNGgrc0

[@gjwhite]

I wonder if, given how narrow most lifting shoes are, Cal would recommend a shoe with a wider toe box (or barefoot) in order to allow that big toe to really get into good position for optimal functionality.

[@ryanoconnor9210]

That was an awesome video. More like this!

[@HeatherVella]

Hi sorry, what does cal mean by a hip lock down because of the foot?

[@petrl9838]

Damn. I recently implemented some triphasic training into my powerlifting program with promising success. Now that you exposed him to more people I have to find some other secret training strategies so that I can feel special again:(

[@bobcat4945]

So now I dig my big toe for glute activation... turns everything I have ever learned on its head...

[@Emiljon]

Mind=blown

[@afhostie]

So does this mean you should drive with toes instead of heels on squats?

[@ObedMineField]

@@afhostie no you don't have to shift your weight towards the toes, -it's just that curling the big toe has an effect on the nervous system to the glutes.

[@Snap_Crackle_Pop_Grock]

@@ObedMineField Really? How so? What's that claim based on?

[@ObedMineField]

​@@Snap_Crackle_Pop_Grock if you can't feel it clearly yourself, watch in the video for a couple things: 1 When Mark sets up for the RDL, *all* his weight is in his heels. When Cal tells him to press his big toe down, Mark reflexively gets glute activation and starts to come up, even though Cal hasn't told him to come up, in fact Mark realizes this and comes back down thinking he wasn't following directions properly. His weight never shifted out of his heels, which you can clearly see. 2 When Mark is on the table, Cal is loading his *leg* above the knee... all Mark is doing is pressing his toe against the inside of his shoe, no loading of the foot at all! Pretty cool huh?

[@ethanbrooks6809]

For this that don't understand how any of this works, this is equivalent to foam rolling nerves, instead of forcing blood into a muscle it forces electrical signals into nerves.

[@chandlermaciel3298]

Do you, or anyone else who sees this, know of any peer-reviewed literature that supports this? I'm somewhat new to the concept of RPR. Appears effective and your explanation makes sense in theory.

[@ObedMineField]

@@chandlermaciel3298 science is always way behind coaching...

[@weidongren3741]

Thanks a lot. Do you also have cool downs after training?

[@rajatshrma3]

Great video Mark, please keep the sound full next time when editing the video.

[@jesusesparza8984]

Any chance their will be the big cuffs 2.0 or the figure 8 straps? Some good ideas

[@TayLybb]

What is this voodoo magic?

[@thirstfen]

Worked!

[@rajivsantosham5091]

great info.

[@ja670]

3 minute warmup 20 minute video

[@JasonLeeno]

WTF....I’ve have felt like a bag of 💩 for the last 9 months, and in 18mins I feel great. Sincerely....thank you 🙂

[@lukemckee2255]

i know right the best thing about this is that its free i can squat more weight with no pain and deadlift with no pain and it feels great

[@RavagoreTv]

Fucking amazing :O help a 3 year old injurie feel a lot better instantly

[@alexandersolomon7730]

This is incredible! Thanks, Coach!

[@peterbergman5710]

The title of the video should have been Instant Gainz ft Cal Dietz

[@jamiemorris6088]

Very similar to what Charles polquin showed mark

[@user-tt1pm2uc6z]

Is this a level 2 Rpr, I have level 1 and this is not in there?

[@steveplant3970]

Mark, are you using RPR regularly now? Are you finding it beneficial?

[@GG-jq9hb]

At first i thought, Fuckk Mike o Hearn must have went off his cycle and his hair has gone to shit..

[@andrewBwinter]

What dark magic is this? 😮

[@PowellAlexia-i3p]

Gonzalez Donna Taylor Michael Lopez Carol

[@jeffersonbuckles8905]

This isn't real and comments stating this fact are being deleted. Wtf is going on here

[@AngusLogan]

I’m curious to see if your comment gets deleted.

[@jeffersonbuckles8905]

@@AngusLogan Gnna hack me and change it to: "WoW gReAt InFo. TrIeD iT aNd GoT a PR"

[@anthonyfondren5310]

I was very skeptical when watching some videos on RPR, but went ahead and took the courses and it is a game changer! I've been a massage therapist for 11 years and no other tools have given me the results that I get from using RPR. Find yourself an RPR practitioner and let them prove it to you.

[@budrothefox3666]

Audio needs to be improved. Get some body mics

[@GenciOsmanie]

Moore Robert Moore Matthew Thomas Laura

[@Renejime9288]

3 minute warmup, 20 minute video 🤔

[@HaywoodMorton]

Jackson Margaret Taylor Dorothy Brown Sharon

[@jimbud4439]

3 min warmup, 20 min vid?

[@bitrage.]

WHAT SORCERY IS THIS!?!

[@sk8tb1]

It’s hard for me to believe this. I’ve tried it for 6 months now and my hip knee still hurts.

[@SneufxWjehfyfr-v9z]

White Kenneth Lee George Martin Joseph

[@mudbrick69]

nope.

[@robertsimonic6760]

Snake oil

[@6Diego1Diego9]

sudo science

[@its_james_fitness]

Pseudo spelling too

[@barfbad123]

This it snake oil salesmen stuff

[@MR-yp7mu]

Wow, this guy is 43 years old... and he looks 60. I wonder if there are genetics, steroids abuse or his carnivores diet...

[@incorectulpolitic]

Its having a wife and children who are non-appreciative, bitching, nagging, demanding, shit testing non-stop. It is that simple. Look at any man who are in a relationshit. They look horrible.

[@tann_man]

a 20 minute video about a 3 minute warmup??

[@vikramjeet420]

;)

[@jamiemorris6088]

You don't have to watch it

[@tann_man]

@@jamiemorris6088 Wow what an thought provoking reply! Thanks for the revelation. You mean I'm not forced to watch every ST video they upload? News to me. Thanks so much! I quickly realized this wasn't worth the watch and for the first time in my life I closed the video and its all thanks to you. Your comment literally changed my life THANK YOU

[@DobbinZachary-m3r]

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