I do hangs ,arm bars and waiter carries. its a cross between a warm up and part of a shoulder workout. I think its improved my overall strength in the shoulders
@LearnEnglishWithMatta7 ай бұрын
Great information 🇺🇸💪🏽🤠
@robschilke7 ай бұрын
This so good.
@LatimusChadimus7 ай бұрын
I like doing a combination of chest expanders, rotator cuff work, dislocated and the deltoid dozen from athlean X
@tripreed7 ай бұрын
Drink every time he says "t-spine."
@kostisth14367 ай бұрын
Do you know if neck tightness has any connection to shoulder health?
@norafriezalabdulmanan36237 ай бұрын
Could it also be, does shoulder health affects neck tightness?
@LatimusChadimus7 ай бұрын
They aren't quite connected yet they do work together so it would be important to warm up the neck first, if that's your problem area
@Alejandro-te2nt7 ай бұрын
A lot of people especially beginners recruit their levator scap in the overhead press because the muscles of the shoulder arent strong enough or working in proper coordination. This will leave you with a very stiff or tweaked neck the next few days.
@chadnelson11507 ай бұрын
@@Alejandro-te2nt yep
@alejandromendez4147 ай бұрын
Ima try these i got weak rhomboids and slight winged scapula on left side