How to recover FAST from Injury/Pain after Arm-Wrestling | Road to Recovery

[@Armwrestling-cl8qu]

5:48 golden advice

[@ExE_FREE_FIRE-s7q]

Sir yar same injury hue ha muje 🥺 yar same thanks video banane ke liye

[@user-ll1sx4bd5x]

@@ExE_FREE_FIRE-s7q abhi kaisi hai injury

[@user-ll1sx4bd5x]

Arm injury is very bad for arm wrestler😢😢😢

[@IRecxssive-]

Lmao no shxt mate

[@user-ll1sx4bd5x]

@@IRecxssive- means

[@user-ll1sx4bd5x]

Bro mujhhe bhi brechalies injury hai 🤕😥so tnx for knowledge video 😊

[@KillerWine90]

Bahi mari ko be ho gyi ha ap ke injury teek kasa howi kitna time laga

[@user-ll1sx4bd5x]

@KillerWine90 sabka heal time alag alag hota hai but average leke chale toh mujhe proper recovery ke liye 3 month and fir se strength gain karne me 1 month so 4 month me pahle jaisi power aa gayi thi lekin hai 3 month me mene bilkul weight lift nahi kiya only lite weight se wrist ki exercise ki 100 gram jitna weight hi liya tha few steps for healing 1. Injury serious hai toh doctor se dikhao ya fir 1st month me proper Patti laga ke rest. 2. Second month me Patti khol kar with lite movement like streching without weight exercise kar sakte ho . 3. 3rd month me lite se thoda advance Jana start karna like 100 gram se 110 than 150 160 200 gram aise dhire dhire badhana and 4th month se advance exercise movability flexibility ke sath aap jo chao vo exercise with warmup kar sakte ho.

[@KillerWine90]

@@user-ll1sx4bd5x love you brother so so thanks

[@KillerWine90]

Apna watsap number do bahi waha pa baat kara ga

[@KillerWine90]

@@user-ll1sx4bd5x mana sarif 1month tak rest kiya tha our fir sa khalna start kiya pur phir sa wohi injury ho gayi abb ma doctor ka ass gya tha doctor na 3 month ka rest bataya

[@factcheking2.0]

Brother mujhe bhi yhi injury hoi thi 2 mahine phele lekin abhi tak bahut improvement ho gya hai apke video dekh kar 🙏🙏🙏

[@krishnaguptaarts1950]

Bhai apne kya 2 mahine Tak ice tarphy wagera bhi ki thi

[@KillerWine90]

Bahi mari ko be ho gyi ha ap ke injury teek kasa howi kitna time laga

[@VIRAT.0_1]

bhai muja bi tendon ma pain h 😅 i hope u will recover soon bhai

[@vaibhavarorafitness]

You’ll be fine soon 🙌🏻

[@sumanarora4316]

God bless you always 🙌 ❤️

[@vaibhavarorafitness]

🙌🏻❤️

[@SannaSanna-xb5mo]

Love u my bro❤

[@gbsaurav558]

Brachiradialis pain bro😢

[@prithvish1]

Bhai hook khelne k baad itna zada hota hai kya batau

[@gbsaurav558]

@@prithvish1 same bhai

[@Goldenarmwrestlers]

Mee yoo

[@vaibhavarorafitness]

Check my full video on recovery

[@user-ll1sx4bd5x]

@@gbsaurav558 mere bhi thi recovered

[@myhub143]

1st view 1st like guru ji❤

[@DipDutta-pq3pr]

Thanks Amar Riser pain😢😢😢😢😢😢😢

[@kashtech127]

Get well soon

[@rajcuber4780]

Mere ko bhi ajj hua bhai same 2 same apke jaisa

[@ArmwrestlingNitin]

6 month ho gaye hai bhaiya mujhe mere ko dard hota hai ......yahi jo apko huaa hai mujhe bahut pehle huaa tha.........😢😢😢😢😢😢

[@unknown-d9o5p]

Ab tk thik nhi hua ky bhai? 😢

[@Armwrestling-cl8qu]

Bhai uske liye diet,Doctor and precaution chahiye bahut aacha Mujhe bhi wrist pain mein ho gaye 3.5 months

[@ArmwrestlingNitin]

@@unknown-d9o5p Kasam se nahi huaa thik February mai huaa tha panja ladate samay 🥺

[@ArmwrestlingNitin]

27 February ko .🥺🥺🥺

[@AdhinanK.A]

​@@ArmwrestlingNitinbro you need to definitely consult a doctor

[@AbdulWahab-tm8md]

First🎉

[@aftabboss1999]

Sir mujhe 1-2 mahine hue he kuch dino se mere left hand ke wrist me pain ho rha he Jab koi forearm ki exercise karta hu to flextion me to thik he par extention ke liye train karta hu to wrist me se kat kat ki aawaz aati he mene isko ignore kara he and jab me left hand se arm wrestling karta hu to ready go ke baad jab me hook lekar khelta hu tab hook lete time bhi kat kat ki aawaz aati he wrist se or iss wajah se mere se zyada weak bande se me haar gya jabki mere strong bando ko me hara deta hu left hand me to sir kuch bataye wrist ke liye kya karna sahi rahega.

[@DaddyhuteraM]

Hook me brachialis pain dangerous hai?

[@FitSS369]

Nope, natural hai after arm wrestling

[@sattartajik9561]

Nice Video ❤❤

[@SainiAjay2244]

Bhaiya mere saath bhi asa he hua hai arm wrestling nahi kar paraha hu😢

[@Suhel_ansari-c2h]

Bhai kaise theek hua hai mujhe bhi bata do

[@sunilsingh3266]

Same injury I have 😢😢😢😢

[@Suhel_ansari-c2h]

Bro how to recover

[@RavinderSingh-w9j]

Please tell about cheapest pulley arm wrestling table 😮😊😊

[@Rihansaifi23]

Bhai waight badhane ke liye kuchh batao jisse power bhi aae or waight bhi badhe 😊

[@smoothdanu]

Content. 💛

[@rockyfittfitness3889]

Sir agar ye vali injury hyu ho to exercise karni chahiye ya nahi sir plz tell me 🙁🙏

[@Virat_kohli_5536]

Top roll techiq please

[@mikemiller2095]

bro this same injury happened with me when i was pratiscing and tyimg to tricep press my partner that same but little louder happened with me ..

[@owaispathan7990]

I'm experiencing this my tricep

[@TZSADITYA]

Bhai Maine pronation curls kiya ta 3 mhine phile failure tak tab se mera bicep tendon feel ni hota stiff ho gya hai Bhai mera jo lower bicep tendon hai woh kam nhi kr rha thik se jiski wajah se me easily pin jo jata hu pahele accha tha to koi mujhe hara nhi skta tha lekin ab aisa ho rha hai bicep tendon main mujhe proper contraction nhi feel ho rha han aur bicep tendon main aur upper forearm main numbness stiffness aagyi haj jiski wajah se mujhe proper contraction feel nhi hota aur pain bhi feel nhi hota 🥺🥺plz bhai ispar 1 video banao bahut pareshan hu main🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@Cabralbezin]

Bhai mere saath bhi Aisa hi ho rha hai ab me apni taakat nhi lga paa rha hu arm resling me .p pehle me asaani se Jeet paata tha lekin ab to me me hila tak nhi pata meri bicep bhi ab pehli jitni majboot nhi Rahi .bhai agar tumhe iska problem ka solution pta chal gya ho to bta dijyega please 🥺🥺🥺🥺

[@FitMA_Nand]

You are my inspiration ❤😢

[@vaibhavarorafitness]

🙌🏻

[@ExE_FREE_FIRE-s7q]

Ek to me powerlifter hu uper se ye vali injury hue cous me 4 kaam sath me kar raha hu powerlifting amr wrestling bodybuilding calethenics 🥺 aur me national khelke aye players ke sath bhi match kheli ha to if kuch injury hoti ha to 4 chijo me loss ho jayega ab mene 1 month ho gaya rest pe😊

[@nitishkumar22708]

Bhai aap muje yeh explain kar sakte ho ki ham ref grip setup me power rakh sakte hai hand me ja ready go ke baad power lgani hoti hai

[@Shivamg-eg8uv]

Sir meri wrist pain karti hai aaor move karne per clicking ki awaj aati hai please solutions

[@user-ll1sx4bd5x]

@@Shivamg-eg8uv please consider to the doctor please

[@fitwithsouvik6]

❤❤❤

[@RahulKumarssdd]

Forearm ke bone ke bagal may ingery hai kay karay plzzzzzzzzzzzzzzzzz video

[@user-kl5ps6qs9d]

helpful

[@ArunFitnessVlogs]

Bhaya pura same Injury,100 % same Injury

[@contantkakeeda1335]

Bhaiiya please reply , arm wrestling me pesa ha, kya hm full time arm wrestling krr sakte ha 😊😊😊

[@beastgaming-gh5sp]

Brother, can you please give us video of denis cypenkov full workout in an easier way and less weights using our indian gym equipments

[@armantamimi7948]

Bhai ek din baad state competition h aur mujhr bhi ye pain hota h 😐 ab kya kru😑

[@sportsofhulks]

Bro but competition me 100% dene se bhi injury ho sakti hai to injury se bache kaise?

[@rider936]

Ye mujhe sunai Diya pr abhi thik sirf supination pe bohot dard hota hai pronation pe nahi

[@hadi8109]

bhaii mujhe wrist maii problem hogayi haii, abh maii kya karun? Koii advice😢

[@devrajchaudhary4743]

Bro mere ko elbow pain hota hai . 2 weeks ho gaye hain . Thik nhi ho raha . Weight uthate wakt pain nhi hota hai but arm wrestling time pain hota hai 😢

[@paglalol5489]

bro mere paas rasistance band nhi he uske alava kuch use ho sacta hai to plz bta dena

[@p4u623]

Bhai mere dono hands mai ye cheege h per I don't have pain

[@ZYCOLIV]

Bhai mere hath mei mass fat gya tha 2,3 hafte baad abb arm wrestling se jiss bhi jitt ta tha phle ab harne lg gya hu power khatm hogyi es hath mei

[@ZeninMlbb]

Can you beat ARYAN KANDARI or does the Name scared you

[@vaibhavarorafitness]

😂

[@tigerff1455]

Aryan ka pakka bicep tear karlega 😂

[@sarag1937]

Hello wave bhai apna vajan kaise bada sakte hain

[@vaibhavarorafitness]

Eat Eat & Sleep

[@thelegend2308]

Bilkul same mujhe bhi hua hai 1 month ho gye sahi nahi hua

[@Suhel_ansari-c2h]

Ab theek ho gya ho to mujhe bhi bata do Bhai

[@KillerWine90]

Bahi mari ko be ho gyi ha ap ke injury teek kasa howi kitna time laga

[@sandeepx8932]

Home armwrestling workout pr kon kon video banwana chata hai like kro❤

[@JaiPrakash-rw7bp]

bhi me re ko v pain ho rha hai

[@abuabdullah196]

same injury hoi muj ko😢

[@m.abdullahbashir984]

Bro training btaa skte ho iskeliye

[@vaibhavarorafitness]

Just same training for forearms and biceps with light weights and high repetitions

[@Mightymotivationx]

Why you didn't join pro panja league

[@yourvlogsz]

How much time does Golfers elbow take to heal?

[@norgarddra5513]

Some months with right training, maybe a year or 2 and if youre not training at all, or the wrong way, then it can stay forever

[@saikatsardar9073]

Please use a separate microphone

[@rakshakumari7781]

❤❤❤❤❤❤❤❤❤l want marry you ❤️❤️❤️❤️❤️

[@Itsajayforu]

Its been..2 months...and its still not..healed completely🥲

[@vaibhavarorafitness]

It will, don’t give up

[@chitrachhantyal4025]

Get well soon