Suples Spin Using the Bulgarian Bag | GetPhysical

Suples Spin Using the Bulgarian Bag | GetPhysical
In this video, Mike Salemi will lay down the basics of the suples spin using the bulgarian bag. Mike Salemi sees the suples spin as one of the best rotational movements that you can do with the bulgarian bag. Not to mention, it also one of the most iconic movements using the bulgarian bag. Be sure to watch the entire video and let us know what you think by leaving a comment down below!
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#GetPhysical#bulgarianbag #bulgarianbagworkout #functionalfitness #bulgarianbagtraining #suplesbulgarianbag #mma #bulgarianbagbjj

[@getphysicalcom]

Hey everyone! Be sure to let us know what you think of the video by commenting down below. Also, be sure to like and subscribe for more great content!

[@psheridan272]

More from Mike on the BB!

[@shane555]

One of the best tutorials out there for the BB! Nice work 👍

[@toddbridges7430]

This is very good to fine tune the very basics and get the most out of this. This very first swing movement as you teach is taking me some time to get it. It feels a little foreign but then, I’m 61 and many muscles, and whatnot tendons haven’t been used well in a while. The leg movement are talking some programming .thanks.

[@brianjohnson...keep_moving]

Nice, clear instruction, Mike! BB's are great! Thank you for sharing!

[@Phillips1758]

Can you make more content for beginners and movements please

[@robertglass4197]

I just got the SUPLES STRONG model recently, and as a first time user, this video was extremley helpful. Thank u

[@vicsophios3701]

Great video and explanation.

[@edp.8687]

Just bought mine. Waiting for it to arrive. Really enjoyed your video explanation. Good stuff. 👍

[@Majick2011]

Great video - easy to follow and informative - subscribed!

[@44556613able]

Your movement is impressive

[@Hooligoon832]

I wanna be like Mike when i grow up. Seems like such a knowledgeable, friendly dude.

[@teresamarino8145]

Could you share more about breathing during the movements?

[@jokfly]

dude, your videos are superb. thank you.

[@getphysicalcom]

jokfly glad you found it useful 🙏

[@sumandas9487]

@@getphysicalcom is it give me full body workout?

[@Soriyou3]

Appreciate the video. I can do the first two moves, but the full spin is giving me trouble. Sometimes I hit my head with the bag while I spinning. Do you know what drill I need to do to fix this?

[@Jamie-nt3eh]

kool

[@stretch1807]

Dude, I love that ginormous whiteboard you have on the back wall!

[@stretch1807]

I feel like I can't help but use one arm too much, even though I try not to. Any experience with this or advice?

[@johnwagner6126]

What was the weight on that bag? I have a 37lbs one and I keep slamming it on my back. Is it just poor momentum or pure weakness?

[@lilc8335]

Excellent instructions but how do you prevent the bag from slamming on your back as you stop it during the half spin?

[@denimandlead7725]

I *think* I know what you mean! At the 4:30 mark, you can see that when he preforms the “half swing” he keeps the bag nice and tight to the shoulders & back. This produces very little travel for the bag when it comes to a rest on his shoulders. I know that’s not exactly precise information, but it seems that it could be a result of practice and strength. The bag is heavy and you’re swinging it with force, so this will cause “centrifugal force” (A.K.A. The bag will be pulled away from your body, due to the mass & speed at which you swing it). So I would, personally, just keep practicing and focus on very efficient and “tight” form. I’m sure the longer you practice, the stronger your shoulders and trunk will get, and the closer you will keep the back to your body!

[@denimandlead7725]

I’d like to also add that, at the same 4:30 mark, you can see that when he performs the swing he also times the “flip” or “switching” of his elbow to keep the bag very close to his back. This, again, seems to be a practice thing. As long as you’re able to do a full/half rotation, without any hitches, I believe it will come with time.

[@lilc8335]

@@denimandlead7725 thanks for your reply. It definitely seems to be a practice thing and also grip.

[@antonzigando150]

what weight bag do you use

[@getphysicalcom]

I typically start out with a 15 or 18lb bag 👍

[@kenn.alexander]

How much does the bag in the video weigh?

[@steverocca7653]

12kg/26lbs

[@kenn.alexander]

@@steverocca7653 great, thank you! I just ordered the same size and haven't received it yet. Wasn't sure i picked the right size.

[@steverocca7653]

Kenneth Alexander 👍 It’s what Mike Salemi (the guy in the video) recommends. He advised me that it’s what he uses 90% of the time. It’s a really fun workout tool. Check out macebells also!

[@kenn.alexander]

@@steverocca7653 excellent, thanks! I have club bells and a 40lb kettle bell but no mace yet. Will probably be my next purchase 👍

[@sumandas9487]

@@kenn.alexander club bell or bulgarian bag which is better for workout?

[@seanbarker9272]

That technique is ridiculous I look like I caveman doing this 😂