Bulgarian Bag Spin

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patdamiano.com...

[@mikegoldsmith3600]

Thanks so much for putting this together, you explain and demonstrate it very clearly, and I've finally managed to spin the Bag properly at last. It doesn't even bash me in the head now! Really helpful video.

[@patdamiano]

Thank you!

[@fiddlebender88]

I've used the bulgarian bag occasionally for a long time but I've always kind of just muscled it around. This is the best explanation I've seen and heard from anyone on how to break the movement down. Thank you!

[@patdamiano]

thank you!

[@mrsmuuve]

Bro do you sell training? I feel like you would understand when i talk about the equipment i have and the days i have to train lol

[@arulmozhivarman4967]

Wtf bro in tik tok you’re like a demigod but here you’re not getting lime light that’s crazy and scary