Supplements I Take For Beautiful Skin, Gut, Brain Health

[@anneeewho]

i rarely comment but never been this early! i take probiotic along with prebiotic (korean kombucha) at night before i sleep and i find that it really helps with my digestion when i wake up in the morning~

[@anitaanita556]

Frommalaysiath

[@anitaanita556]

Iloveth

[@GlowWithAva]

so so true. thanks for commenting!!

[@ash7439]

love this type of content

[@GlowWithAva]

[@4444Jules]

YYEEESSSSS!!! Ava !!! I definitely agree with the supplement efforts! I don't love taking supplements but i do love thinking clearly, looking better, feeling better and having better mental health. I take the minimum amount of supplement tablets/pills as possible because i cannot stand the mental idea of too many of them. I also switch out with a multivitamin shake form on occasion if i start to dislike the routine too much and the goal is to eventually transition from supplement pills to a full nutritional change focused on food. I would definitely advise finding an omega 3 supplement that includes omega 6 specifically, as well as finding magnesium and vitamin d3 combined supplements if you want the actual pill could lowered as i take one (less frequently now than i used to) that is mag + calcium + vitamin d3 for better absorbtion. I used to take it daily, along with a vitamin b inclusive multivitamin, and probiotics as well as fish oil tablets.....then switch out for sustagen shakes and keep the fish oil tablets when i wanted to switch out. then a rare vitamin c and zinc tablet 2-3 times per week. Now though, i don't have to take the multivitamin or mag+ one, but i still do the others. I will definitely start including more collagen and will consider the prebiotics too! I love the gummies idea but i'm not a fan of cbd stuff and i don't take the gama thing or the sleep gummies because i have no issues in those areas but you're brilliant! i had started to take the eariler mentioned daily amount during 2020 and 2021 for my mental health, but i've definitely noticed significant changes and learned about deficiencies and their potential impact on the brain in a neuroplasticity context and the reversability of certain changes, and i've even reviewed it's impact on perceptions of "passed down" issues that some associate with genetics (things that could have been passed down byproducts of issues initially started by or triggered by nutritional deficencies over a significant period of time. although it would be interesting to see how local produce in different regions and how financial wealth levels and the deficiencies or lack thereof in family members may have affected such things and overall affected society as a whole and societal decisions but this comment is getting too long). I also found out that there are some mental illnesses that cause the body to dump it's reserves of certain vitamins even if there wasn't a deficiency to begin with that if left under-addressed can cause symptoms that could be misdiagnosed as depression and contribute to potentially creating a bad cycle that could cause a deficiency and snowball. so it definitely brings up a lot of questions about a lot of things tbh.

[@GlowWithAva]

omg this is SO true!!! thanks for the detailed comment

[@lindalovessparkles16]

so excited for this!!!❤

[@GlowWithAva]

yayyy!

[@staceyoberg]

I would LOVE to hear about your thyroid “medicine” I as well suffer with that issue. PLUS I would LOVE LOVE to see content about the tea you make!! I am the same I cannot drink cold water in the morning it upsets my tummy,and coffee give me indigestion in the morning. Thank you great content

[@Freeliving111]

We are not supposed to drink cold water at all lukewarm water should help you

[@GlowWithAva]

its OTC medicine :) and yessss warm water in the morning!!

[@tripleadorable5385]

I just bought your RSB and collagen. I’m so excited to try it! I have hair loss and I wonder if I should take the hair supplement you mentioned in the video, too? 🤔 is that necessary?

[@TreasureForeverOfficial]

I love supplements and being as healthy as possible 😊

[@chanelharrison2161]

i see that hair growth past ur shoulders 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@sarahduschanek]

Ava, please ship to Austria!! I would love to use your products 🥹

[@GlowWithAva]

hoping to!!

[@thihtoo9072]

Does your product sent to Australia

[@PujaLimbu-x1z]

Do this product ship to india

[@jessisunderwater]

wait you said no promotion and then promoted your own brand?

[@GlowWithAva]

Yes im not sponsored by any other brands

[@Lucky-bk6pw]

Love your videos

[@PujaLimbu-x1z]

Is there any age limit to take this vitamin and supplements

[@heenasingh9464]

Looking sooooo beautiful ❤️

[@GlowWithAva]

thank uuuu!

[@winterchic]

I have a thyroid disease also i have hyperthyroid which caused my heart disease, now i take heart medication :( so take care of your metabolism girlies

[@GlowWithAva]

yes its so important!!

[@sap9029]

I wsh u had ur products in India 😢

[@GlowWithAva]

we do tooooo

[@idahoresosa4010]

So beautiful

[@Ava-o2n5z]

👏👏👏👏

[@le_guerrier_samouraii]

😘😍❤️

[@mrcrazygaming007]

Honestly that much oily looking face looks so aweful ..