3 Things You Should NEVER Do If You Have Osteoporosis. PLUS Exercises You Should Do.

[@judybenson686]

I have severe osteoporosis. I go to the gym 5 times a week and walk for a hour and attend the senior exercise class once a week.. We do these exercises you showed today. I feel much better knowing that I am doing the exercises correctly. I love your videos. Thank you so much. I agree you two are the best. Thanks again.

[@spezia8066]

Also their manner is light and encouraging. Makes it easier to get up and just do it.

[@amatureadult4705]

U look pretty hot granny😍

[@radahsingh5727]

Core ex for scoliosis by dr mandell

[@Portia620]

Be careful with Covid even vax it’s not a good fit for this strain. My cuz is very very sick and vax and no health or age issues.

[@micheleshire8169]

Judy what do you take for pain?

[@TheMg49]

I'm 75, and have osteopenia. Play a lot of tennis, and walk a lot. Have been doing squats with light weight to build bone. Am careful to keep back straight. Glad I found your stuff. Thumbs up and subscribed.

[@megmc9644]

5:40 Sit to Stand 7:20 Hip abductor 9:30 Hamstring Stretch 10:00 Windshield Twisties 10:15 Hip flexor stretch

[@RMhiker]

Thanks!

[@fionad6338]

Thank you. Many of sites helpful. But to much chatter Just get to it

[@megmc9644]

@@fionad6338 I don't mind the chatter the first time round, but this does help for future reference.

[@MarlanWarren]

Love This! Thank you!

[@nasrinali2328]

Thanks it’s very helpful. 🙏🏻❤️

[@phylwaters4511]

Love you guys. I am a fitness instructor and have Incorporated so much of what you've taught me. But please Bob stop talking about how you weren't liked as a kid, hardly any of us were liked as a kid. But you're loved now and are teaching us awesome things!!

[@christslove8121]

My bones , joints n everything felt so much stronger after reading the Bible out loud for a few minutes one night. So remember to do that every day. Also had excrutiating neck fracture the pain went away that night too.

[@bjrocky7704]

Most kids get liked as a child

[@Mersthamgal1]

Yeah i would say most kids are liked. Poor Bob 😍

[@Patrick_Ross]

@@christslove8121 😂

[@michaeljohns6222]

.Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence’

[@donnaallgaier-lamberti3933]

My friend with osteoprosis played pickle ball and feel and broke her hip. This required an emergency surgery, three steel pins and 6 months of a very difficult recovery. I also have osteoprosis and osteopenia in three places (back/neck/hips) and personally I would NEVER play pickle ball - too intense for my age and condition. Instead I do stretching, yoga, pilates, pool upper body exercises and strength training for strength, balance and flexibility (at my senior center with teachers that are trained to work with older people.) I eat a nutrient rich diet and I also take Bio-TE bio-identical hormones which are working to restructure my bone mass. I have already regained 6% in my bone mass. I wear Keene hiking shoes with excellent bottom grips and I am VERY careful on ice. I am age 70 and being highly preventative.

[@moon-ud8tq]

Glad to know this as I see pickle ball offered at the senior center and was thinking of checking it out, as exercise, but I can't afford to break bones.

[@peacebe2u480]

Too cautious is creating unnecessary stress. But whatever works 4u. I lead senior programs for 10 years. All these moves shown, we did those n hip flexor , we do different way at senior centers.. Safety is number one. Overtly concern about safety is unhealthy. 70 years in my group is called juniors. Cheers.

[@rooey101donovan9]

DO NOT drink coffee and limit alcohol if you have osteoporosis. These two substances can cause deficiencies in Vitamin D, and Magnesium which are core vitamins and minerals for the regulation and absorption of Calcium. I found this out the hard way. Take up swimming as an exercise too! it is so helpful!

[@seaglasssparkles6910]

Be careful with the bio te

[@seaglasssparkles6910]

@@peacebe2u480 your comment was difficult to understand.

[@fredcarter2894]

I had a compression fracture in my early twenties in a toboggan accident. I compacted L2 all the way down in front from a hard bend (bump)!! I had a bad spasm and learned to not be around pot heads. I was in a corset for a year and it eventually grew back but I still have issues with spinal tension all the way up into my scull. It keeps me on notice! lol I recently learned that I have severe osteoporosis and started studying it. Thanks guys! Fred

[@herbbowler2461]

Very good advice. A seniors biggest enemy is inactivity. I am 74. I can easily do 100 sit ups followed by 100 squats followed by 50 pushups none stop. All before going to the gym.

[@bbooher9663]

OMG,Herb!!

[@herbbowler2461]

@@bbooher9663 Yes. But i have always been active and careful of my diet. I see many seniors younger than me that have a hard time getting up from a chair. Mainly because of inactivity. It's not going to happen to me.

[@debrao4756]

I did this before I was diagnosed with osteoporosis. Now not sure I should. I am 65.

[@herbbowler2461]

@@debrao4756 Quit milk and meat and refined sugar and some exercise. Osteoporosis is curable !

[@momienmohamed7752]

Hi of u have replaced plated in your ferur on upper leg back spin is secure from fall.

[@louisaisthankful6455]

You two ARE the two most famous physical therapists on the internet!

[@jacquelyngravina1169]

It’s too late for my mom. She was the poster child for osteoporosis. Caucasian, slight, 100 pounds, no dairy growing up (one of twelve, couldn’t afford it. black coffee.). Smoker, drinker. Terrible eating habits. She had many, many fractures. Her last one happened when she was washing her hair at the kitchen sink. She turned to grab a towel and broke her femur in two places. Just like that. They told her after this one, there would be no place left for them to pin or plate. That’s how thin her bones were. Unfortunately, she was in a wheelchair after that for 20 years. She also had rheumatoid arthritis. Please, you younger people, pay attention. Get your calcium and vitamin D. Eat well, walk and exercise. It’s not too late for you older folks as well. This was a great video.

[@SunnyDarkoShow]

Thanks.

[@adawnhowell9256]

My grandma was the same wiay. She hated dairy her entire life and physically worked hard all of her life such that she ended up being bent over her last 15-20 yrs, and bed bound (after surgery for another issue) the last 5 yrs, passing away at over 93.

[@seaglasssparkles6910]

I don’t smoke or drink and have always eaten dairy! I loved riding my bike over walking. Be sure to walk! Swimming and bike riding are great exercises but walking is best for your bones. Yes, everything you said to do is great advice. I should’ve been better about taking my calcium and D. I am now.

[@robertfyfe6185]

it's not good to get to muck calcium ! i heard although my doctor said 500 millagrams a day with 1000 of vit d

[@sarahstrong7174]

@@robertfyfe6185 Make sure you take vitamin K2 which routes the calcium into your bones not into making kidney stones.

[@rooey101donovan9]

DO NOT drink coffee and limit alcohol if you have osteoporosis. These two substances can cause deficiencies in Vitamin D, and Magnesium which are core vitamins and minerals for the regulation and absorption of Calcium. I found this out the hard way. Take up swimming as an exercise too! it is so helpful!

[@specialstone9153]

one cup coffee i think is ok a day or for couple days, skip one or two and drink green tea with basil.

[@LBStew]

Swimming doesn't apply any stress to the bone. Stress, which you get with walking, yoga, and strength training, helps to build bone.

[@jesshothersall]

Just bear in mind (as my doctor told me) swimming is not a weight bearing exercise, it'll keep you flexible, but it won't build bone back, you need weights and resistance for that

[@lindaskidmore9507]

I have osteo porosis and find that exercise is essential. I do pilates which strengthens the core stomach muscles. Whenever bending forward or carrying something heavy pull in your core stomach muscles which helps balance and can also prevent back pain. .

[@suziquestionable2845]

55

[@carolinekinney2364]

I have been diagnosed ( in my late 30’s) with disc degenerative disease, osteoarthritis and neuropathy. In my late 30’s early 40’s I had 3 back surgeries, the last replacing 2 discs(l-4-l-5-l-5-s1)with a cage. Shortly after I was diagnosed with osteopenia and recently osteoporosis. I’m 60 this may and the pain of doing most anything, even sitting, is unbearable by the end of the day. I downloaded your videos on osteoporosis and wrote down the exercises. Hopefully there’s still hope for my back.

[@SylvieBouldin]

Have your vitamin D levels checked - a deficiency can cause pain. Also you need to take vitamin K2 when you take D or you get osteoporosis. The idiot doctors are too obtuse to tell you! Once again harming in the name of helping!

[@susanjackett9268]

Hello , my Brit physio signed me off very early with a 3 part femural fracture as he agreed , merging some of your exercises with his, sped recovery up along with a strong resolve ! Thanks guys.

[@sheliareyling56]

WOW! Thank you for this information. I am 60 yrs old. I got a compression fraction in L1 6 yrs ago. I just recently found out that I have osteopenia.

[@njame2137]

Thank you! I have compressed fracture at T8. And yes osteoporosis.. at 51..not just to the very elderly .. Pilates is good to work that core. It is so much easier to get out the chair like that too! We need reminders- Posture! Thx guys

[@rhythmicgymnast111]

Im 23 and have severe osteoporosis! Definitely not just for elderly! 😩

[@fritzcat6198]

Thank you. I’m a 63 y.o. w/ osteoporosis. This video is GOLDEN!

[@godislove7500]

I've had excruciating neck fracture pain go away while reading the bible out loud one day. My bones, joints and whole body felt very much stronger too so never forget your daily bible reading out loud for a few minutes or more each day. If it can heal neck fractures I believe it can heal anything. Pray every day in Jesus' name and always be a faithful Tither. I've been healed through my Tithing many many times also.

[@wandaarnt234]

Watching in 2021 recently diagnosed with osteoporosis, thank you for your information

[@mollieboldt2696]

THANK YOU DRS. FOR SHOWING US THE PROPER WAY TO EXCERCISE,WHEN WE HAVE OSTEOPOROSIS, I WILL START FIRST THING I DO IN THE MORNING,AFTER I SAY MY PRAYERS.YOU GUYS PLEASE KEEP THE VIDEOS COMING IN.AND MAY GOD BLESS YOU

[@agneswilliams2448]

Mollie Boldt §

[@mollymollie6048]

Thanks so much for this! Just had Kyphoplasty after a hard fall on my bottom skating (miracle surgery!) Was a competitive figure skater for 10 years through childhood to mid teens when my knee was so trashed, dr said I had to quit. Scans revealed I had FIVE compression fractures (new) 2 of which were on top of multiple previous ones that were healed (L4 and L5 are unhappy.) I’m about 20 years younger than when your entire spine should be crumbling to pieces (like mine is…often called by former skaters as “skater back, neck and knees!”) Had a DEXA scan last year (for being high risk for osteoporosis) and all was good. Surgeon says, get another DEXA scan, so that’s scheduled! But, after doing a high impact sport through the majority of my development…I did all the stuff Bob and Brad said “don’t do this!!!” Always bent forward in the chair over the computer, or whatever I’m doing, standing slumped over on one hip, bending over all the way and picking up heavy stuff (I’m flexible, it just was normal for me) sleeping curled into a ball for decades (that makes me want to die now) and, so, I had compression fractures from T10 to S1, both healed and new….yikes!!!!! (2 herniated discs, spinal stenosis and degenerative disc disease) Yay! So, yes, like my Mom having me walk with a book on my head for good posture, it is important…as is saying, hey, my lower back kinda always hurts, not pain pill hurt, maybe some Advil at work in the afternoon…maybe this would have been discovered sooner…but like many athletes, you’re trained to ignore the pain. Don’t ignore the pain! Pain is your body telling you something is wrong. Thankfully, I have amazing physicians and an amazing physical therapist, and I know now what I didn’t know before. This video is really important!! Thanks Bob and Brad!!!

[@joannprice9464]

Thank you for stressing posture. I have osteoporosis and scoliosis. For me, the best back protection starts with good posture and appropriate exercises. I have been doing aqua aerobics in the gym's pool. It has helped tremendously!

[@bmarquart1]

Timeless, funny, educational, and valuable osteoporosis exercise video. You guys are inspiring to millions and will continue for many years.

[@patriciagallagher5671]

Thank you both for your help with explaining exercise l broke 5 bones in my back by just bending down to brush the floor! Now l understand why it happened l was have never been a great fan of exercise but will gently try yours!

[@nancyingram966]

Yep, years ago, at age 61, I got a compression fracture in my mid back the first time my motorcycle fell over. I backed up to it to pick it up, and heard a POP, causing pain in my left leg. A couple weeks later it was diagnosed, and I got a kyphoplasty. They inflate the vertebrae and inject a cement. Yay!! Much better even now, 10 years later. Retired last year from the motorcycle.

[@pegasus514]

wow, i recently was diagnosed w/osteoporosis. i serendipitously came across a doctor on utube, and he told what to do and what supplements/minerals to take. He highly recommended exercise. i can start now. i have the type chair Brad suggested b used. all this great advice from something i had only used as entertainment. Thanx Bob & Brad.

[@radiohobbyist13]

I drink all of the coffee I want, even caffeinated soft drinks. I started out with Fosamax but after 14 months it started causing me stomach pain even though I followed the instructions explicitly. So then I went to injecting Forteo every day for two years. Now I'm doing the Prolia injection every six months. I've been supplementing with Vitamin D, Calcium and Magnesium for many years. I live a very active lifestyle and have had no further fractures. I have however developed a painful problem with facet arthropathy. The longer I'm on my feet the more it hurts. There are numerous exercises that help this condition though. I had a very successful balloon kyphoplasty some years ago. My life is not ruined and I refuse to live in fear.

[@denisejackson776]

I share your sentiments, I'm 46 diagnosed with osteoporosis, I'm exercising carefully, weight- bearing. exercises, taking magnesium, vitamin K, and vitamin D. I too don't wanna succumb to fear, how did the fosamax work for you?

[@radiohobbyist13]

@@denisejackson776 After taking it for just over a year it started to cause stomach pain. My dentist wasn't happy when he learned that I was taking the Fosamax because it can cause problems with healing after a tooth extraction or something like that.

[@denisejackson776]

@@radiohobbyist13 Thank you for your response God bless you.

[@bornagainchristian2501]

for 4 years I am suffering fro osteoporosis. Your exercises are great. I will ry them. Thanks.

[@BobandBrad]

Hopefully they will help!

[@Hachjackson]

Wish I’d found your videos BEFORE I lifted my little grandson and got a compression fracture of T6 😩 But I’ll listen to your advice from now on.

[@nancyfahey7518]

That's how I did it. Bending forward trying to put a 10 lb bird cage on it's tray. I was very sad. I just woke up to find that my bird died. I buried him in a little box and planted a Surinam cherry bush on top. I had his little brother in the cage I was moving and couldn't tilt it. My mind was on his well being, not mine. Then crunch. The pain was worse than having 2 kids. It's 3 months now. With every video Bob n Brad have on osteoporosis and a bunch of get healthy nutrition videos I'm doing fantastic.

[@doreensherk287]

These are perfect exercises for me, I have just been diagnosed with osteoporosis. I did have osteopenia but didn’t do the correct exercises or really anything other than a good diet. I have a lot to learn. Thank you for sharing. I have been watching you both for a while now and happy I came across this one. I also live in a 3 floor walk up, so I need to stop complaining about the stairs, apparently they are a good thing. ❤

[@nancysyracusa4445]

Thank you! I have Osteoporosis and have never been informed of any self help.

[@KatWrangler]

I am a 54 year old woman. I was diagnosed this week with Bilateral Sacral Ala Fractures and Osteoporosis. I am having trouble absorbing all of this. I have been referred to the Bone Metabolic Clinic. I always thought of Osteoporosis as an elderly person disease.

[@jesshothersall]

It's not a disease at all, it's a reversible condition. I do hope you're improving now

[@tracydean3678]

Its reversible?? Do tell.

[@mariellaalquiza8536]

That's what I was diagnosed 6 or 7 years ago, a T12 compression fracture, a report from my x-ray. Oh, I had a fall and it hurts so much. I used a brace for several years and until now, I wear it from time to time when my back begins to ache.

[@jennyfulcher8035]

Hi Bob & Brad: This is very helpful! I have osteoporosis and have been using 5 lb weights as I (almost) touch my toes, stand up and twist from side to side, and repeat. I'm not paying attention to how my back is positioned. So far I haven't had any issue. I do various PT exercises for balance. Your Osteoporosis PT exercises are a must for folks with OP! Jenny

[@bluewaters3100]

The twisting with a weight would do me in with my back.

[@annescanapico7168]

Hi guys. Love this video. My husband and I walk/ hike in the mountains every other day. Is that enough or should do more. I already do some of your exercises you just mentioned and I didn’t know about posture being so important. Thanks. I am 73 and my doctor wants me to start Prolia which I refuse because of everything I’ve read. So this will help me.

[@stephanies34]

When o was a student, I waited tables at a retirement home. There was a group of ladies who lived there that always came down to the lobby to chat and practice their sit-and-stands. A sit-and-stand club 😅

[@melindabucy8459]

I have this with a TKR and scheduled for another TKR Ian concerned about that surgery.

[@wandamckeever4759]

I can’t do any of those exercises anymore. My hips and muscles have become so tight, although I do try to watch my posture & walk until it becomes painful &I have to sit down. Hip replacement surgery was canceled one time I now have another surgery date. I do enjoy watching your videos. This one especially bc I found myself wanting to flop down in the chair. Keep posting & I’ll keep watching.

[@michaeljohns6222]

.Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence’

[@denisejackson776]

What is causing the tightness if I may ask?

[@rekhalalmalani5906]

Hey, I’m from india, an anaesthesiologist. Your explanations are on point. I slipped and fell on my back, thoracic 10 and 11 compression.

[@susanjackett9268]

You guys are amazing. Whenever I get chatting with someone whose suffered injury and/or requires a physio exercise I always advise your link , as you seem so knowledgeable whatever the prob

[@helenareid4326]

Hi guys i have Oustoporisis, Scoliosis & Lordosis i do pilates twice a week akso i did a yugs ckass today do use think Pilates best for my condition, ops! also foyr Compressed fractures in the throtic part of my spine 😢

[@chrisread6103]

You guys are a great team. Very helpful. Please keep up the good work! The right amount of serious help with a touch of humor, keeps me coming back and saving your videos

[@michaeljohns6222]

.Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence’

[@Watching4UpTime]

Thanks!

[@BobandBrad]

Thank you!

[@Watching4UpTime]

@@BobandBrad thank you. Wish it was more

[@dogsareprecious4842]

None of my healthcare providers have told me about how important POSTURE is with my osteoporosis! Thank you AGAIN, Bob and Brad!

[@200Nora]

Today's Drs are not there to give you health advice, very few may. They are there to prescribe and write you an order for tests, therapy, and sometimes a dietician. They also focus more on procedures.

[@user-smart3]

@@200Nora yes Nora ,time is money ,next ……you know what I mean ,I agree with you

[@brendasweeney2806]

Doctors are in and out so fast these days you can’t even ask them a question. You have to be your own physician. And they also don’t read or pay attention to your past medical history. I keep catching the whole medical field making too many mistakes. I need to stop before I blow a gasket.

[@mojodank]

In my opinion, that's because most doctors are nothing more than prescription drug salesmen.

[@gaillouviere8471]

I suffefed a compression to L1 from falling to the floor directly on my seat.

[@stitches281]

LOVE YOU TWO!! You have been so helpful for me since I was recently diagnosed with osteopenia so I am trying to help/recover if possible. I like to believe that I can recover from this.

[@austinhowland300gmail.]

Hello Julie how are you doing. It’s nice to meet you here on KZbin

[@leonina72]

I was just diagnosed with osteopenia too.

[@Acts-1322]

Of course it's reversible 😊 strength training gradually increasing reps & weight. Good sleep 7-9 hours every night, get a wide variety of vitamins & minerals from unprocessed FRESH, REAL WHOLE food. Minimal sugar & alcohol

[@sararempel7956]

Iwas not aware that ihad osteoporosis and was veey active inspite of back pain and doing all the wrong movements 😢Then I fractured 7 vertebrae!! Ihave healed, but I do have the rounded back and it seems Icant get rid of the end of the day pain.😢.I love these excersizes .Im hoping the ball excersizes will help to open my chest more. Thankyou guys! Today is April 26/ 2023

[@josiebridges3583]

Oh, my goodness, thank you for nagging!! I am 75 with osteoporosis and a dowager hump. I bend and lift heavy objects while gardening and didn't realize how being stubborn I was. I will be watching this again and again for the exercises. Thank you very much.

[@susanrogo1113]

I am 52 years old and was just diagnosed with osteopenia and osteoporosis. I’m terrified. I feel like I’m too young, but I have a lot of health issues at the same time. I don’t want my bones to break and I don’t want to live in fear. thank you for some of your tips. I will keep them all in mind.

[@amberlynn72]

Same Susan, I just got the diagnosis of Osteoporosis in Lumbar spine and osteopenia in left hip.. I am turning 52 in 2 months. I have Hashimoto's, Sjogrens, Anemia and overweight still. Im tired of all of this.. I am really shocked because I eat dairy all day long everyday and do beef organs supplements but I was malnourished in my younger years, heavy drinking, smoking on and off for years AND overexercising.

[@christslove8121]

I had excruciating neck fracture pain go away while I was reading the Bible out loud one night so definitely do that every day for a few minutes or more. It made my bones , joints and everything feel so much stronger too.

[@jcisking9622]

Amen 🙏🏻 🙌

[@verily360]

I have osteoporosis and I got a wedge compression fracture from picking up my grandson when he got to 10kgs. T7 and 8 affected. Took few months to heal but I can't lie flat on my back any more.

[@florypridgen4773]

Thank you gentleman for your advices about our health.God bless you both.

[@beckyj5875]

I have Osteoporosis in my left foot. My Dr. said it's because I can barley move it. Years ago I broke my foot when I tripped on gravel. I don't fall completely down I just fell into a squatting position but the ground forced my foot up & that's how it broke. I found out I had Osteoporosis in it when I went to the Dr after I fell. My foot swells up a lot now & I've went to a few Drs about it & they've said it's because I'm sitting a lot.

[@phillclan3]

I want to thank you, Bob and Brad, for these good, easy to understand exercises. I admire your common sense approach and easy going manner of speaking.

[@rosettahartzenberg523]

Hi Bob and Brad I'm from Cape Town and have been diagnosed with osteoporosis in my spine last week I'm 54 years of aged and I love you video so I'm going to do that exercise

[@Damethefirst]

Amazing how I have said for years how bending over the sink and kitchen counter makes my back ache. Of course everyone says yah yah yah. I frequently sit in my office chair with wheels at its highest setting to wash dishes, it keeps my back upright…….

[@trigsoleil5157]

The physics type explanations really help me picture why I should do something correctly or avoid it.

[@created2bless322]

I'm 53 yrs old and diagnosed with osteoporosis in my spine this month. Im often in pain. I'm glad that I found your channel but need more resources. Any ideas?

[@Trenchant468]

PT with a therapist who is Meeks Protocol trained.

[@meiyang5969]

Thank you. Just being diagnosed with osteoporosis. Going to PT but you guys give us same exercises without charge. Thank you for all you do.❤

[@newbe4me2]

I had a spiral fracture to my femur in 4/19 and found out that I have severe Osterperosias at 55. I am now 56 and have had 2 reclasses and have a bone density in August to see if I am getting better or worse. This video is a lot of help. The only question I have is how many times do I do each one?

[@michaeljohns6222]

‘Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence

[@CTX700girl]

I got a compression fracture when I tried to pick up my motorcycle after dropping it in August 2020, which was about 500 pounds. I had to stay out of work for a week. I didn’t know about the fracture until I got a DEXA scan 5 months later, diagnosed with osteoporosis. I fell in May 2021and fractured my left wrist. It’s heeled ok and i exercise it especially playing piano. I do have good posture because of years of ballet 🩰 64 years old female.

[@rey-yac]

Thank you for this. I'm young (almost 40) but my doctor told me that I have osteoporosis I also have lupus so I believe that is a contributing factor as to why I have osteoporosis so young.

[@swtstgrlcaroline]

Were you ever on prednisone

[@rey-yac]

@@swtstgrlcaroline I did a few prednisone pack for back pain years ago

[@denisejackson776]

Yep its the prednisone that caused mine im 46

[@swtstgrlcaroline]

@@denisejackson776 Yep and it thins your skin horribly. It’s both a blessing and a curse

[@hberrysc3517]

@@rey-yacPrednisone causes osteoporosis????? Oh no! I’ve had it many times for my asthma/bronchchitis/pnemonia

[@faridakhalsi1511]

Thank you very much for your vidéos, I've been diagnosed with hips ostéoporosis and osthéopenia in the spine 😢.

[@ritahall6628]

I have Osteoporosis but didn’t realize how fragile my bones really are Thanks

[@godislove7500]

I've had excruciating neck fracture pain go away while reading the bible out loud one day. My bones, joints and whole body felt very much stronger too so never forget your daily bible reading out loud for a few minutes or more each day. If it can heal neck fractures I believe it can heal anything. Pray every day in Jesus' name and always be a faithful Tither, I've been healed through my Tithing many many times also.

[@godislove7500]

kzbin.info/www/bejne/iIOXcqd6e52VnZI

[@godislove7500]

The prayer video I just sent you has been very helpful for me too. You can read about people's healing in the comment area of the video.

[@MS-mq1fb]

I have my sound all the way up. I did a Zoom class yesterday with no sound problems, but your sound is very low.

[@janicemaceachern1004]

I so needed this! I'm going to tweak my healthy eating and work back into fasting for 16-18 hours a day, starting tomorrow. I need to start from scratch to rethink my exercises. I'm having difficulty coming back from a total hip replacement at 58. I go to physio 3 times a week but I like the idea of being able to sneak these exercises into my day so my brain doesn't realize we're exercising until after we're done. I loved to exercise before surgery (I'm 8 months post surgery) but having a hard time getting back into it. I realize that I have to be careful and listen to my body. Thanks for being part of my day one of my reset!

[@maryannmd8331]

What do you feel is hard to get back from hip replacement ? Thank you very much

[@janicemaceachern1004]

@@maryannmd8331 The fear of dislocating the new hip. I am about 3.5 years since the surgery. My hip is doing fine and I never dislocated it.

[@notyourbusiness4803]

I’m a 47 year old male. I was diagnosed with an L-1 compression fracture from a fall from the standing position onto my lower back. My Westie got under my feet and to avoid stepping on her I fell. Worst pain I’ve ever experienced and also my first ambulance ride. My orthopedic doctor had me fitted with a TLSO brace also known as the clam shell. I asked about kyphoplasty surgery where cement is injected into the fracture. The doctor said I’m to young and hopefully it will heal on it’s own. I have psoriatic arthritis and also a vitamin D deficiency that I take a vitamin d prescription once a week. Luckily it pancaked and so far no bone fragments are in a position to damage my spinal cord. I already have a bad back and had a laminectomy of my L5 - S1 disc in 2012. Also going to get a dexa bone density scan to see if my bones are weak. Great advice I enjoy your demonstrations and knowledge of the anatomy.

[@ramonastrait3565]

Did the TLSO brace help you? I have the same thing, L1 compression fracture and just started wearing the brace. I have had osteoporosis for many years.

[@reo5218]

Do you have any recommendations for wearing weighted vests while working out, for Osteoporosis of the lumbar spine?

[@jannlittle4745]

I have sacroiliac problems and now my back pops. I’m certainly going to do these.

[@franklinstephen3268]

Hello 👋how are you doing?

[@chidinmaekong9223]

Wow!! This explains so much to me now. Tnx for sharing. I should feel better from back and neck ache by observing these cautions. Tnx docs.

[@janicemorris6085]

With a dropped foot and two previous spine surgeries, no cane, fell, needed and got spine fused a few months later. I like my cane now!!

[@susannearmstrong1611]

I didn't know I had osteoporosis until I had a bad fall and shattered my elbow and this is really useful, knowing how to avoid other pressure points. I agree with your point: Don't fall down. My fall was due to a rumpled carpet in a cafe and I'm very keen not to repeat the experience.

[@Portia620]

Area rugs are a bad deal!

[@vivianyarwood6024]

Terrific information. And presented in a fun way. Love the banter!

[@roseb.7104]

Thank You Bob and Brad, I worry about Osteoporosis because My Mom had it.😥, and She suffered alot of pain.

[@austinhowland300gmail.]

Hello Rose how are you doing. It’s nice to meet you here on KZbin

[@trigsoleil5157]

Great idea to remind us to do stretches before we even get out of bed. Then later, the one with the kids ball behind our back in a chair feels so good.

[@carolbenson6524]

These guys made me realize how to just be careful lifting or bending or turning now in my retirement years. Such valuable information that's much appreciated.

[@dianebarron8362]

I have osteoporosis and scoliosis and a compression fracture and severe COPD and am in severe pain all the way down my leg and I am very limber should I not be bending over ,which is how I sit ALL DAY LONG BECAUSE OF NO BACK STRENGTH

[@lilianaandtade8361]

Thank you so much for your information and breaking it down so we can understand easily. Excellent presentation. The best I've seen on KZbin. You're the master of this topic. Congratulations. Lots of patients with osteoporosis can benefit from this information. God bless you.

[@kimhumiston2686]

My granddaughter was recently diagnosed with celiac disease. Several utube videos show doctors saying if are diagnosed with early onset osteoporosis you should be checked for gluten sensitivity and/or celiac disease.

[@Portia620]

Please do more on osteopenia and osteoporosis as mine is precursor still!!! Also what exercise to strengthen back?

[@mariahporras3526]

I like big writing but it blocks seeing what you are illustrating! Great info!

[@bellaocchiazzurri]

Bob,can you increase the volume of your recording?thanks!

[@sonjamarie3214]

Hello I’m 53 just found out my T7 and T8 has mild compression fracture from being on the treadmill at an incline for 45 min. I’m in a brace and waiting for my 6/1 appt with physical Medicine specialist. I need a bone density for possible osteoporosis.

[@austinhowland300gmail.]

Hello Sonja how are you doing. It’s nice to meet you here on KZbin

[@MountainAirOrganicBeds]

I like it when you crack jokes, you guys are enjoyable to watch. I would like to see a video on the pilates and yoga exercises you should never do if you have osteoporosis. Closed captioning would also be great.

[@heatherklementich9976]

I’m 52 and was diagnosed with osteoporosis. I don’t need a walker or a cane . I’m a travel nurse and work in the hospital . How can I keep myself from getting injured ?

[@pattyhencz5686]

Most informative! I use these tips when teaching Silver Sneakers and Aqua aerobics. Thank you for these functional and safety tips 🤗

[@BobandBrad]

You're most welcome Patty :)

[@joanhaugen3836]

Find all your videos very educational, useful

[@avaranihazarika1730]

You show the photograph to give us a better understanding about osteoporosis ,but your Headline speeches cover all photographs which would be able to give us a practical background about the matter .

[@gailnichols842]

I just discovered this video. Thank you so much.

[@TraceyMush]

I wonder if you can adjust the video? Listening on my cell phone and even at max volume having difficulty hearing everything with the slightest noise behind me.

[@claudiasanders8372]

I do that hip abductor exercise with resistance bands around my calves and it's very effective.

[@williamsroberto6598]

Hi Claudia! how're you doing?

[@judydurnford3787]

I have 6 compression #'s any ideas for pain controll

[@seaglasssparkles6910]

I’m Catholic. I can’t kneel due to my knee but I do a lot of sit and stands at Mass. 😂 (I do sit stands but need to add them to my daily PT routine at home.)

[@ankits7106]

Can someone please provide a link to the ball used here? I cant seem to find the right one online.

[@lynnwilliams5432]

I had a caching knee with my IT band syndrome you cured it! I am getting up there never been diagnosed with osteoporosis but doesn’t everyone get it with advancing age? Love 💕 you guys!!!

[@ritahall2378]

If you take vitamin D supplements your chances will be better - make sure doctor checks your levels

[@lynnwilliams5432]

93 L last was 62 L always outside 81 yrs 2 days do have it recent Dexa

[@sallypinkstaff2629]

vertebroplasty ... with cement... is no longer considered to be effective and can cause issues above and below the compression fracture

[@susanb1394]

You guys are the best! Thank you so much for this video. I have a compressed fracture in the T9. It’s extremely painful but this video is very helpful!

[@druannpellegrini5661]

My mom has T11 comp fx. She said her doctor said NO walking and is choosing to be 👩‍🦽 bound. What to do?? She believes exercise is "silliness" and not chooses to suffer. 🤷‍♀️ Any suggestions??

[@sandrascriver7049]

Any suggestions on how to do the sit to stand with only one arm working? I have to reach for my straight pole to pul up. Thanks guys!

[@lorim8070]

This is just what I need. To bad I didn't do this when I was 47 it's much harder to do at 74.

[@BobandBrad]

Better late than never!

[@godislove7500]

I've had excruciating neck fracture pain go away while reading the bible out loud one day. My bones, joints and whole body felt very much stronger too so never forget your daily bible reading out loud for a few minutes or more each day. If it can heal neck fractures I believe it can heal anything. Pray every day in Jesus' name and always be a faithful Tither. I've been healed through my Tithing many many times also.

[@godislove7500]

kzbin.info/www/bejne/iIOXcqd6e52VnZI kzbin.info/www/bejne/kIC7Y5idZtOZd9U

[@godislove7500]

The prayer videos I just sent you have been very helpful for me too. You can read about people's healing in the comment area of the videos.

[@arpanmondal008]

Doctor I have Lumbarization of S1.. what is the reason of it?. I have body ache, joint pain, muscle pain too also I feel numbness in my palm when I wake up..Cervical pain

[@toriwolf5978]

I have ful blown osteoporosis and I will not quit exercising I flip a big tire tractor around 5 to ten times every day I do dead lifts with my bar I skip rope to mr osteo dr told me I lost 6 percent of bone in my right hip so back to exercising and plant based diet

[@tammyplourde2859]

Also Vitamin K2. You can buy it as a supplement, but it is best to get it from food. However, I am finding it impossible to find. There is ample amounts of vitamin K2 in natto, (fermented soybeans). Some people may not be able to eat it because of the texture and smell. I can't comment on that, as I have not been able to find it. I may have to make my own. Supposedly one of the best things out there, in addition to all of those things the person above mentioned.

[@pionus3651]

Tammy Plourde d3 with K2. Magnesium.

[@bilalomer1675]

I saw a study from MIT I think which showed increased bone density in old people by introducing them to music from their youth... So positivity happyness and enthusiasm should help you get over it, along a good diet of course... Good luck mate

[@laurasoftheart]

Tammy Plourde Costco is now selling K2.

[@empress_highpriestess3307]

I'm surprised you have an osteoporosis diagnosis with such minimal bone loss at the hip.. By all means keep up all the activities your condition allows.. Some compression fractures..vertebra height loss , nerve impingement or real bone loss will make normal activities, like jumping rope or bending over, as noted here, a possible health hazard

[@bendonaabrera8690]

Great.. demonstration I thank you so much. I appreciate I am undergoing exercise to regainmy osteopoprpsis this time. Hope I regain my having osteoporosis someday. God bless.