SURVIVING THE BIG D | Full Documentary Part 1 | Overcome depression

#documentary #depression #antidepressants
Time stamps
Chapter 1. Understanding depression 01:45
Chapter 2. Causes and signs of depression 14:18
Chapter 3. Male and female depression, the gender differences 36:03
Chapter 4. Freedom from anti-depressants 47:12
Chapter 5.When to seek professional help 01:03:14
Chapter 6. Preventing depression 01:18:19
Surviving the big D, is a new documentary film about overcoming the world's leading mental health disorder- depression. The film is presented in two parts. This is the part one of the documentary featuring the interviews of leading psychotherapists, best selling authors, clinical psychologists and depression survivors, delving deeper on to the subject of depression, it's causes, freedom from anti depressants, surviving depression and preventing future depression episodes.
Share us your depression recovery stories
for free resources on depression please visit
www.survivingthebigd.com
Watch part 2 of this documentary
• OVERCOME DEPRESSION | ...
The film features exclusive insights from
MICHAEL D. YAPKO, Ph.D.
yapko.com
HILARY JACOBS HENDEL LCSW
www.hilaryjacobshendel.com
JED DIAMOND Ph.D
menalive.com
LOREN TOUSSAINT, Ph.D
www.luther.edu/touslo01/
BROOKE SIEM
www.brookesiem.com
ROBERT SIMIC
robertsimiccoachinginstitute.com
MEL RILEY
www.meljriley.co.uk
JAMES HAWES
www.jameshawes.org
IMMANUEL JONES
www.DepressionTalks.org
AMY WEINTRAUB
www.amyweintraub.com
written and created by
PAUL ROBINSON
www.paulrobinson.in
produced by
Positive Revolution Films
www.positiverevolutions.com
#freedocumentary #documentary #freeseries #selfimprovement #inspirationalvideo #motivationalfilm #trending-movies #depression #depressionrelief ‪@michaelyapko‬

[@montesa9136]

The idea of shopping for the right therapist is not the tiniest bit grounded in real life. Yes, it's important, but someone who's severely depressed does not have the money, energy, or resources to do this. People who suffer badly can barely get out of bed, they are barely functioning .....

[@plebeianmedia1080]

How these academics can’t grasp this is unbelievable to me

[@mikedecardo5654]

Well hopefully they begin to treat their depression before it gets to this point. This is on the severe end of the spectrum if you physically have a hard time moving.

[@agceh]

True

[@bakusya96]

why pick out on just the negative? he said a lot of useful things especially social factors like relationships. besides, he is not just pushing his opinions. his views are based on empirical data.

[@findingtifa]

That's how I feel was the point of being alive

[@stickystar101]

I was embarrassed when I called a suicide hotline and the police came to arrest me and bring me to the emergency room. I get that they were trying to help but I am not a criminal because I am depressed.

[@lesliecano4963]

Did that really happen? That would be awful.

[@lailusionista2564]

Thanks for letting me know that I will not call them at all, so stupid to arrest you

[@joppapictures]

Absolutely, depression is not a crime...

[@hendihorlings2341]

They were trying to prevent you from committing suicide!

[@George-mn4wf]

Thanks for letting me know that I can turn a room into a black hole when I am depressed. I really don't need anything else to feel guilty about.

[@MarianaFerreira27gatoslindos]

I literally was feeling so well for months straight and now i cant leave my bed and im crying every single minute

[@GoldenMushroom64]

You’ll get through this dark time. Have faith and patience

[@MarianaFerreira27gatoslindos]

@@GoldenMushroom64 thank you

[@MarianaFerreira27gatoslindos]

@@GoldenMushroom64 update im in vacation and it’s amazing now now feeling better but still kinda numb thank you for the support hope you have a wonderful day

[@mihaidumnicai]

Thank you Mr. Paul for putting together such an amazing documentary! 👏

[@lesliecano4963]

This is a solid perspective on depression. Thanks for posting.

[@Nina_Olivia]

Much respect to Brooke Siem, who gave a very articulate description of her experiences with depression, her psychological treatment (e.g., self-compassion based therapy) and the hazards that can come with tapering off antidepressants. An excellent documentary overall!

[@user-my5wy2eo8g]

I’m sooo sorry that anyone is going threw this.. I know how it feels.. it’s awful.. wish you the best and that you can find some calmness / love / happiness .. hugs

[@Mgc3270]

❤❤❤

[@TsK4211run]

Your a legend cheers 🇦🇺 🙃

[@kittydonovan1452]

Very insightful video. Thank you :)

[@SouthernHiker]

Pretty good information. Thanks

[@AmericanAnxiety-ep9wd]

Excellent message and information for helping understand the complexities of depression and anxiety.

[@billytothe6thpower]

I just wish had at least one real friend .

[@mysticapexdeitygg4377]

WISH I COULD HAVE SEEN THIS EARLIER 💗💗💗💗💗💗💗💎💎💎💯🙌🙏👏THANK YOU

[@anyaseasilya]

thanks for this channel! Gbu all!

[@PositiveRevolution]

Our pleasure!

[@sandraalegria3439]

I am so tired all the time and deep sadness.

[@zlatkoc7113]

You are not alone definitily

[@joppapictures]

Yes l can identify with those feelings...

[@morwenbranli7618]

Thanks for uploading this. People need to be aware how to deal with depression.

[@alexanderkonnor3285]

I know I am pretty randomly asking but does anybody know of a good place to stream newly released series online ?

[@bodenkeaton4480]

@Alexander Konnor I watch on flixzone. You can find it by googling =)

[@santanamalcolm8048]

@Boden Keaton yup, I have been watching on flixzone for years myself :D

[@alexanderkonnor3285]

@Boden Keaton thanks, I went there and it seems like a nice service =) I appreciate it!!

[@bodenkeaton4480]

@Alexander Konnor You are welcome :)

[@debbiebaker11]

There is much helpful information in this video. I needed to break the cycle of depression and weight gain from use of food to self medicate. While the pain remains, I am forcing myself to exercise and eat healthy and my mood and energy has improved but I know there are issues to address as my Aces score is a 5.

[@Nina_Olivia]

That’s fantastic. I hope you are continuing well in your recovery ❤️‍🩹

[@Jessica-pj4um]

Nutrition has changed things for me. B vitamins especially . And keto feels better.

[@therock41111]

Just clicked on the video because of the title and I wanted to see what the comments say

[@chgofirefighter]

Your upbringing, social economic status, broken homes, the way you’re nurtured as a child, abuse in the family, addiction in the family, lack of social support or environment, genetics to some degree, situational issues, lastly, nutrition, ALL play a role in depression. But it’s my belief that nutrition is the key to healing our body, soul and mind. Clinical depression sucks, it robs you from a life you deserve but there’s hope… earth has the answers to what our bodies need, especially our minds. Proper hydration is another factor, your brain needs water! So feed it

[@christyrambajan9757]

Well said

[@TsK4211run]

For sure could shock people with my story life it is extensive not much happiness I'll save the long comment but if anyone is interested I'm willing to share my story.. 🇦🇺

[@joebloggs6131]

If you have depression in your adult life, chances are you had a really great childhood. The contrast between what you thought life was like, and what life is actually like, is what causes the depression. Reframe your reality, and depression mitigates.

[@tulinbeyduz920]

was fostered my whole childhood … i disagree

[@TheHellnfire]

Where is Part 2? I would very much appreciate it, thank you 🙏

[@PositiveRevolution]

kzbin.info/www/bejne/qKjGhal4gb-XaZIsi=z9Ed487T1KCb18FS

[@batzeth]

I would like to see the part two

[@batzeth]

Where i can find it

[@PositiveRevolution]

kzbin.info/www/bejne/qKjGhal4gb-XaZI

[@alexanderplatzberlin3940]

Very dangerous and underrated illness!

[@aqeiwwrgunaug4ne3]

i cant deal w this

[@shyaaammeneen63]

Very informative video. A suggestion to feel better. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.

[@lesliecano4963]

Hey you are the one who keeps typing this same comment on depression-related videos that says “avoid constipation” at the end. 😂🤣 I guess I’m just not mature enough to not find that funny. Good day to you Shyaaam. May you be constipation-free on all of the days.

[@shyaaammeneen63]

@@lesliecano4963 My problem was 15 years ago but I recovered within 1 year and today I am enjoying life working as a senior counsellor. . I send the msg for others who have issues of stress, overthinking and depression so that they can benefit and feel better. Read my msg and do the practice regularly if you have any problem but strictly avoid constipation as it is linked to the mind. If you want a few solutions for gut issues let me know. Best wishes. Sr. Counsellor.

[@ttephi3667]

@@shyaaammeneen63 I would like some suggestions for gut issues please.

[@shyaaammeneen63]

@@ttephi3667 How I solved my issue several years back was with a simple diet and daily meditation because mind and body affect each other leading to psychosomatic problems. Each individual's body and mind react differently to various forms of treatment. Start the day by taking a glass of warm water on an empty stomach and thrice a week have simple lemon water on an empty stomach. Before lunch and dinner take a glass of warm water and around 6-7 glasses of normal water in the daytime. StrIctly avoid oily, spicy food and reduce processed food. Eat early and less at night giving sufficient time for the food to digest by the next morning. Avoid drinking water when you are eating--small sips are ok. Most important is to eat slowly and chew well. The mind needs to be stress free. Do the practice I told you. Only if constipation is very severe a mild laxative can be taken under supervision. Be determined to transform your life despite challenges. My favourite affirmation is "God is physically, mentally, emotionally, spirituall healing and transforming me. Thank you God for meeting all my needs" Best wishes. S r. Counsellor.

[@Jessica-pj4um]

Ive suffered life long depression. Ive tried everything. Nutrition has helped me the most. Especially: B complex 50mg or 100mg. Also magnesium throrozine. A multi vitamin. Also... try gaba, try 5 HTP. Try micro dosing, or macro doses.

[@Jessica-pj4um]

Psychedelics are great for ptsd.

[@maryhoag1723]

I have suffered from depression and PTSD, most of my adult life I go to counseling and take anti-depressants . If not for these meds I know I wouldn't be here today

[@summondadrummin2868]

One TED talk I send many people to watch is Depression is a Disease of Civilization.

[@samanthamarks5376]

That must have been very scary for you 🌷

[@NoLimitYou]

I know it is not the holy grail, but what we consume daily has a significant impact on our mental health. Again, I am not downplaying this, I know it is often more than just food

[@kenadams5504]

You are actually correct .Metabolic syndrome results from a high carb ,processed food diet .Mental health conditions result from metabolic syndrome .I got depression respite by eating a Carnivore, whole foods diet .Its on youtube .

[@TsK4211run]

42 year's fighting think I'm about to loose dunno got nobody except my Staffy don't want to leave him

[@tman5926]

one does not simply overcome depression Depression Overcomes you

[@observer.b_e_l_l_i_s]

Manage? Major Depression is acceptance of being the living embodiment of pure despair. Once one is void of feeling they are free and there is nothing left to manage. Anything else is denial of what is and there in lies most peoples problem.

[@nicolaverma3729]

My depression is down to having to live under a government and forced to function by their rules. God created us organic and certian organisations have tampered with our food supplies :bombarded us with chemicals and toxins. There are lots of reasons why depression is on the increase. Also technology harms the human:polluted cities :we have also been taken away from nature forced to live in these cities :i feel calm next to tree's: our basic needs have been stripped which all the above and more that there is not time to write about is causing depression and other illnesses. Lol thank you governments for causing more harm than good i ssy x

[@SydMountaineer]

This is what Sadhguru says, pretty much. Check him out here on KZbin, he has a lot of channels in every language, Sadhguru, Isha, etc.

[@Geroo-One]

How much times do the word DEPRESSION mentioned SOOOO MUCH that I felt depressed 😭

[@loading..7049]

No.1…u need to be around good ppl with out that u have no hope…😢

[@kelseymathias3881]

Loneliness is a killer

[@euanwalters8246]

I had to stop watching this. The way he describes a person with depression bringing down the room casts such negative aspersions on the person with depression. In any case people can hide their depression. They can appear to be the most jovial person in the room and yet be hopeless inside.

[@bakusya96]

his video actually helped me though.

[@macadamiannutz]

The action men take when depressed is to going out drinking beer with their buddies..

[@chgofirefighter]

Hmmmm, there’s some truth to rest but there’s more to that.

[@debbiebaker11]

Socialization is good, alcohol and depression do not mix

[@stinkypete4634]

@Grant yes that sounds like me

[@bryanhoffman7401]

Alcohol is a depressant.

[@oromochic1993]

I'm depressed 😔😔

[@valleygirlz4491]

Hang in there. Even if you have to take it hour by hour, or minute by minute. Find ways to distract yourself. Best wishes.

[@oromochic1993]

@@valleygirlz4491 Thank you sweetheart your words mean alot 💖💖😊

[@user-hx1ob7sl8o]

I came for a documentary not a lecture

[@anoshya]

I’m interested to know why depression is becoming so common now compared to 50 years ago. My friend suggests that young people are constantly on I pads and social media but what about older people..is it the fast pace of life or even the food we eat..my grandparents grew up in the early 20th Century and it seems that mental health problems existed but depression was rare..was it due to exertion and physical exercise. Still not sure why there’s a huge increase in depression..is it because celebrity worship has replaced religion ??

[@gayeinggs5179]

I take magnesium. And it sorts out my. Anxiety

[@mobrazenyet4606]

1:17:22

[@ChannelMath]

I don't agree with the perspective that, for example, depression "costs billions in lost productivity", because this assumes that the current state of our society is separate from, and could exist without, rampant depression among individuals. I believe depression is more an illness of society than it is of the individual (meaning not a contagion, but an emergent property of societal organization). More generally, I think a focus on "surviving" and other materialistic results is misguided. Depression questions the value of surviving and other materialistic results, so by focusing on that outcome we are explicitly ignoring and discounting the perspective of the patient, viewing them as a definitionally irrational. I think this is wrong. If depression is an illness of society, the treatment should be societal, but this is not something we can even conceive of anymore, especially in the West, where we essentially believe that, as Thatcher said, "there is no such thing as society", and any attempt to shape something called "society" is considered almost by definition evil ("communist", "fascist", or "collectivist" - it's all the same now).

[@tarawhite4419]

There's something wrong with therapists there really is

[@montesa9136]

I"ve suffered Severe Chronic Major Depressive Disorder all my life. I've tried all modalities of treatment without any lasting success. I've now turned to Physician Assisted Suicide for the much deserved peace I deserve. There is no cure for poor mental health.

[@chgofirefighter]

It’s all in the mind, if you believe there’s no cure then you’re right, but if you believe there’s a cure, again you’re right. You are what you think, but suicide isn’t the solution. Nutrition is the key to many of our ailments, in fact nutrition can heal the body, mind and soul. Potatoes not Prozac, is a good book. Try to eat a bake potato 🥔 with its skin before bed, see what happens.

[@montesa9136]

@@chgofirefighter @chgofirefighter - LOL! Do you actually believe people, including myself, haven't tried all these things? Depression is much more complicated than that. If it was that simple there would be no depressed people in this world. For example; for 45 years I believed there was a cure - Guess what? - I was wrong. As far as nutrition goes, unless you have a completely DEPLORABLE diet, & are nutrient deficient, changing your diet will not make any difference whatsoever. I know people who live on the street and ea out of garbage cans & they are not depressed.

[@chgofirefighter]

@@montesa9136 nutrition is key and you don’t need to be rich, wealthy or in the streets to feed your body and mind the right supplements. I too suffer from depression, and supplants along with the right foods helps. Also, exercise, meditation, and changing your mindset. Is it easy? HELL NO! a big percentage of medical ailments relates to our lack of proper nutrients intake. But just because certain things don’t work out doesn’t mean you need to give up. Try, try and try again until you succeed… there’s books out there that can guide your nutritional intake, lots of water is needed too to hydrate the brain, omega 3’s etc change of scenery, etc yes some homeless people maybe be happy in the streets but are they truly? We don’t know but we can only assume. Life is a struggle, shit happens, life is fucking unfair but there’s always a way for the willing but if you refuse to take charge then ultimately that’s your fault. Nobody will do it for you unless you’re willing to do it for YOU! At the end, you’re the captain of your own boat and nobody else is.. best of luck to you

[@montesa9136]

@@chgofirefighter @chgofirefighter - do you really think most long term sufferers haven't tried all the things you suggested? I know you are simply trying to help, & I do appreciate that, but Mental Illness is VASTLY more complex than diet and lifestyle.

[@geoffreywilliamson9010]

Jesus will help you turn to Him for help! Read Romans 10:9-10! The Lord helps me with my depression; it makes me depend on Him every day for help! In the Psalms it says God gives comfort to the depressed! I pray for you, you are valuable to God!

[@kenadams5504]

Processed food can cause depression. Whole foods can ameliorate it .KZbin the Carnivore diet for a simple whole food diet that can bring respite.

[@frankiethomas1683]

I am doing a psychology dissertation regarding periods of trauma/adversity and how people overcome them, I would like to hear your story, how things changed, your motivations and what is important to you... if interested please just reply to this message

[@lesliecano4963]

Hey how is the dissertation going? Sounds fascinating.

[@frankiethomas1683]

@@lesliecano4963 very well, I submit it in a few weeks... if you have an email i'l be happy to send you it once it is completed

[@Maniahg]

If that title didn't cure your depression, I don't think a cure exists 🤣🤣😂😂

[@PositiveRevolution]

Medically it’s illegal to use the word “cure”

[@GeraltOfRivia99]

​@@PositiveRevolution the big d babbbyyyyyyy sounds a little bit naughty ;)

[@CameronBrtnik]

2 minutes in and this doc is so bad it’s making me depressed

[@arsamandi8529]

Depression is spiritual being connecting with people telepathically, against one's will. It bombards one with one's chain of bad memories to break someone's control barriers, and it feeds on one's energy- what I am saying is very true and real. Please fight it on thought level. you can do it. Bear in mind that it can bring you down through other affected people- pay attention to that :)

[@obiestill5785]

I am a witness.

[@user-qk3sc8rq9r]

Monetizing depression is the wrong approach. It's goes to show the mentality those who who 'treat' it. Maybe the mental health industry should do some self examination of itself. God knows it doesn't have a spotless record, like repressed memoirs in the '90? That was a hoot and they still let you practice?

[@TheMindIlluminated]

The name of this documentary is very unfortunate

[@cybercab]

There is a lot wrong in this video. Like completely! Being diagnosed does not affect depression other than possibly getting help. NSSI is not a cry for help. That’s not what SI is. This is really important. Perhaps taking the video down, discuss it with an expert and repost it. It’s very important information.

[@tulinbeyduz920]

microdose mushrooms

[@Johnconno]

Depression is a bastard.

[@pabloschweinsteiger3954]

This is terrible.