Surya Bheda Pranayama - Yogic Technique for Warmth & Concentration

Energize your body and mind with Surya Bheda Pranayama (Solar Breath).
Through inhaling through the right nostril, holding the breath and exhaling through the left nostril, we begin to control our life force in a way that focuses the mind and warms up the body and nervous system.
Let the Solar Breath warm you up and bring balance and focus to your day.
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