Energization - Why I Practice & Try the First Exercise

Get your breakfast of energy with Paramhansa Yogananda's Energization Exercises! Recharge your body, mind, and spirit with cosmic energy through the medium of your willpower.
Learn the Energization Exercises:
• Energization Exercises...
Energization Teacher Training Online:
www.ananda.org...

[@jubtech]

100% agreed

[@DaveFrank]

Melody, I swear to God that I watch YOU teaching the Energization Exercises EVERY day on KZbin (usually the video with the two other women) , and the practice has changed my life) You are a great teacher and I thank you for your life changing videos. Blessings!!

[@mehrnazbiabangard33]

Hi. How long does it take to see results?

[@DaveFrank]

10 minutes@@mehrnazbiabangard33

[@CMikuli]

Love this! Works like that for me too!

[@SandipanRoy-wh5bh]

How to exhale both mouth and nose??

[@anandaschoolofyogaandmedit7499]

Yes, we exhale through both the mouth and nose.