Surya Namaskar Audio Count | Cardio Yoga for Weightloss | 72 Sun Salutations | Yogalates with Rashmi

[@Vnk0209]

Did this post 6km walk today .. decreased the speed to 0.75 .. thank you Rashmi for sharing this 🙏🏻

[@catlady137]

I started Surya namaskar from ur videos of 12 24 ,48 now reached 72 .Thanks to U😍

[@mounika04811]

Did this today as part of the daily playlist and was actually able to complete all 72! Though now I think I probably can only do suryanamaskars with your counting in the background 🙂 Great work with the videos and daily playlists. Almost feels like a live class these days! Thanks a lot Rashmi!

[@YogalateswithRashmi]

:) thank you

[@surabhisahni3950]

Hi I have been doing suryanamaskar for more than a month without a day off! I am at 48 right now. I will begin doing 72 starting next week. I m so proud of myself and so happy to have found you

[@surabhisahni3950]

I have been doing 72 rounds for the past 2 months maybe more. I am about to move on to 96 in a couple weeks

[@amitsahni7686]

Thanks Rashmi, I try to do it everyday. Love and hugs from Berlin...

[@antarikshbharadwaj7354]

This is awesome workout. I am sweating like anything. I followed your earlier series ie 12,24,48 now this is 72.That means 36 rounds if SN. With your guidance I am able to do it. Thanks from the bottom of my heart. Plz make audio counts of even more rounds of SN as I am taking SN challenge for 2 weeks. I will be grateful if you make more audio counts if SN

[@cerae9561]

Thank you Rashmi. You are a gift in this world✨💕

[@sowparnikarathinam1889]

Did this today.thank u very much for this video.loved it.

[@YogalateswithRashmi]

❤️❤️

[@kiranrawat7755]

Super class Rashmi

[@rupashreeananthakrishna8223]

Able to do this today!!! Yay.... Going to do this for a week and next stop 108.. thank you so much !!

[@YogalateswithRashmi]

💜💜💜❤️ yaay

[@TheMillennialDoctor]

This session was amazing well I have a suggestion after the relaxation please add pranayam sequence of 15 minutes for even more relaxation. total 1 hour of complete mindful yoga session .thank you for making this video .

[@YogalateswithRashmi]

You could try the video only on pranayam before doing the sun salutations. It's around 14mins :)

[@TheMillennialDoctor]

@@YogalateswithRashmi ok Thanks mam

[@shailyhans5884]

Feeling happy after completing this... Learned so much from you....

[@YogalateswithRashmi]

❤️

[@sheetalp91]

This is a blessing. Thanks for the video.

[@YogalateswithRashmi]

😊❤️

[@Sharvari050691]

Finalllyy! Achieved this in 2 trials :)

[@YogalateswithRashmi]

Good job :)

[@shiwanisharma949]

Did whole session in first trial! 😌❤️

[@YogalateswithRashmi]

Awesome! ❤️

[@harinip7690]

really I enjoy doing surya namaskar evryday with your video but this video would have been better if you have done along with your instructions.. pls do video on yoga practice for daily basis from Monday to Friday it will help many people who has time constraints to go to gym or yoga institute.. keep doing more videos

[@YogalateswithRashmi]

There is already a playlist for people to do daily yoga from Monday to Sunday if you go through the channel properly you will find it. Plus I'm uploading daily playlists. And there are over 90+ videos I don't know how much more I can spoonfeed the information

[@YogalateswithRashmi]

kzbin.info/aero/PL4vfimezsLrQgAwBO7edSG500L73tbBq4

[@harinip7690]

thank u very much

[@pmenon78]

No motivation in doing this without the follow along video 😀 I am going to be snacking half way through

[@YogalateswithRashmi]

Haha

[@katrusireesha7258]

Super 👌 very useful

[@YogalateswithRashmi]

Thank you

[@friendsua]

This is amazing. perfect pace. Thank you for creating this audio version. I wonder if this is 72 rounds (144 total) or 72 total (35 rounds)?

[@YogalateswithRashmi]

This is 36 rounds so 72 surya namaskars

[@katrusireesha7258]

Thank you so much ❤️😊

[@YogalateswithRashmi]

❤️

[@shreyaraj3479]

This is just superb!!!! Thanks a lot Rashmi. I have a question, why do we do the yog nidra? How does that help apart from relaxing?

[@ILOVE2FeelGOOD]

Starting tomorrow 💜 But will slow down to .75 speed.

[@YogalateswithRashmi]

❤️❤️ all the best

[@shreyaraj3479]

Rashmi, it'd be awesome if you can add the sn number on screen so that we know where we after. Or maybe at 5th, 10th n so on.

[@YogalateswithRashmi]

Sure will do :)

[@mudilladasaami]

Done (Sunday)

[@YogalateswithRashmi]

❤️

[@mystiquefervor]

Do 12 steps make 1 surya namaskar, or 24 (which means, we would have used both legs one at a time per round)?

[@YogalateswithRashmi]

12 steps are one Surya namaskar. 12 on right and 12 on left is one round of Surya namaskar

[@sohinisasmal9461]

Hi , so is this 72 rounds or 36 rounds?? Sorry I can't keep track of the counts

[@YogalateswithRashmi]

72 surya Namaskars is 36 rounds. :) Each round is 2 surya namsakars.

[@Rkasba]

Trying to loose weight. I am 67 kgs right now target is 62 kgs...will this alone help me achieve my target. I also do kapalbhati for 30 mins in morning

[@YogalateswithRashmi]

As long as you eat right you will lose weight

[@shashankreddy4262]

Please can you add chapters to the video ie 24rounds ,48 rounds in the video, will make it easier to navigate through the video.Thank you

[@YogalateswithRashmi]

There are multiple audio counts of 24 rounds, 72 rounds etc already

[@BambooBigBarks]

Approximately how many calories does this burn?

[@YogalateswithRashmi]

Each round of surya Namaskar burns around 15 calories

[@narayanaswamy2941]

Hallo mam I am begginere.I loved your all yoga videos and it is amazing.mam how many days or month I practice begginres yoga pls reply mam

[@YogalateswithRashmi]

For as long as you feel like you are ready to.move to the next level. Every person is different so can't say a time frame

[@ms.kaushikibrahma5304]

How much calories are burnt in this suryanamaskar workout

[@YogalateswithRashmi]

Around 14 to 15 per Surya namaskar. So you can do the math :)

[@ms.kaushikibrahma5304]

Is it 36*14

[@sheetalp91]

108 Suryanamaskars that's 54 sets. That's the maximum one should do ?

[@YogalateswithRashmi]

Yes one can do 108 which is 54 sets. Some like to do more. Depends from person to person.but I would rather focus on an Asana practice post 108 than keep doing surya namaskars

[@thenatural6249]

Thought we would see you on a yoga treadmill

[@YogalateswithRashmi]

Haha