Surya Namaskar Audio Count | Cardio Yoga for Weightloss | 48 Sun Salutations | Yogalates with Rashmi

[@cutoutanimations6074]

finally after 5 days i was able to complete 50Sn in less than one hour ! my body is all heated up 🎉 it feels amazing even in this superchill winter morning my hands are burning ✨

[@Samina_1988]

Thank you so much. I reduced the playback speed to 0.75 and it was relaxing and do-able for me . I was looking for an audio like yours all over youtube . So glad I found you . 🙏🕉️

[@UShah-yj4ym]

Will try it your way tomorrow..thank you.🙏🙏

[@preetigovil]

I did the same and that’s the pace was doable for me. I returned to normal speed for guided yoga nidra.

[@orianedroz5734]

Good idea

[@arpithav5812]

Thank u so much for this comment..was searching how will I follow this speedy steps..thanks to rashmi too ..much love 💕

[@deepika9729]

I did suryanamaskar reducing the pace after reading ur comment because I could not do in normal pace. Thanks for the idea. It was doable.

[@sayurinaidu9867]

Thank you Rashmi, I'm trying to work my way up to 108 a day. I'm so glad that I found your channel 😁

[@sanchitsaluja1910]

Thank you so much Rashmi! This has become a part of my daily routine - and it makes my day go by differently. Cheers!

[@YogalateswithRashmi]

Awesome. Glad you like it. ❤️❤️

[@shinyxavier]

Hi Rashmi.. can't tell tel you wat a great job you're actually doing.. your my biggest fitness inspiration n your byt size yogas are a definite go to when u running late.. keep it up girl

[@mrudulapravin8952]

My day is incomplete without doing or listening to your audio yoga....Awesome... u have been doing for past 1.5 years. Thanks to my friend who shared this.

[@YogalateswithRashmi]

😊❤️ glad you liked it

[@rasikap2647]

Thank you so much Rashmi . This is really the best guided surya namaskar count out there.. 1 suggestion.. if you can put some counter in between like after 12 , 24,36 . It will be great to pick up from where we left.. u know what I mean..

[@YogalateswithRashmi]

Sure will do :)

[@yamk87]

Thank you for the audio... Your style of guidance is clear n crystal .

[@YogalateswithRashmi]

Glad you liked it :)

[@smithavenkateswaran7395]

I have fallen in love with yoga esp suryanamaskar because of you. Thank you for the awesome videos

[@YogalateswithRashmi]

Yaay ❤️❤️

[@tavvy4]

Great workout... you are awesome Rashmi, can you please add a suryanamaskar counter to the video to keep newbies like me motivated. I am totally hooked to suryanamaskar because of you.

[@YogalateswithRashmi]

Sure will do

[@deepika9729]

Amazing Rashmi. I follow all ur videos. It has helped become more flexible, strong n addicted to yoga. U are the best!! Happy I found u a year ago.

[@YogalateswithRashmi]

So sweet. Thank you ❤️❤️

[@priyadsilva2468]

Started this practice daily morning and evening and I can already see the difference. Hoping to see a lot of difference in a month. Fingers crossed 😁

[@YogalateswithRashmi]

Awesome. Great going

[@snehalkharat156]

Is this help to reduce belly and loose weight pl reply

[@maitrishah8580]

Wow finished 48 surya namaskars in 18 minutes:) this is awesome!!

[@YogalateswithRashmi]

❤️❤️

[@drshreyaagrawal7285]

This is amazing ! Thank you so much for this !

[@abhijitamp]

Awesome work Rashmi. Very useful video, perfect guidance for surya namaskar and yog nidra. thanks a lot.

[@YogalateswithRashmi]

❤️

[@poojapradeep9407]

Thank you Rashmi !!!

[@rupashreeananthakrishna8223]

Able to complete this one!! Yay...

[@YogalateswithRashmi]

Awesome

[@rupashreeananthakrishna8223]

Thank you 🥰🥰

[@manasar4157]

Thank you for an awesome video Rashmi. Can you please make a video for surya namaskar in pregnancy

[@deepa0706]

Amazing!👍👍👍👍loved the count of suryanamaskar which before finding this video was tedious to do alone. The narrator's voice is very nice. Speed of the count was also just what I need. Yognidra was very very relaxing. Thanks for the video...

[@YogalateswithRashmi]

❤️ thank you

[@shaswatisengupta1069]

Thank you Rashmi ,Every Yoga video you post is so good to challenge the body .In this, the music and Yog Nidra were very calming.

[@YogalateswithRashmi]

:) happy to know

[@sayurinaidu9867]

Thank you!

[@padmak6859]

Thank you so much Rashmi ji

[@YogalateswithRashmi]

❤️❤️

[@Vnk0209]

Had an amazing Suryanamaskar session today 🙏🏻 thank you Rashmi

[@YogalateswithRashmi]

❤️❤️

[@bekind4137]

Thankyiu so much rashmi.... one of the best audio ... ❤️🙂

[@YogalateswithRashmi]

❤️❤️

[@sayurinaidu9867]

Thank you so much

[@mudilladasaami]

Done 😍😍😍 (72....I tried with a small break after the 48th one)

[@YogalateswithRashmi]

Awesome! Next stop 108!!!

[@dadwalster]

Thank you for this lovely and helpful count videos. One request is that mountain pose will be a lot better to be called out at 8th step. May be we can learn the Sanskrit names in your upcoming versions. May God Bless you for this contribution!

[@mudilladasaami]

Done 😍😍😍 Today I felt little nauseous while doing....

[@YogalateswithRashmi]

Did you eat something prior to doing it?

[@katrusireesha7258]

Super 👌 thank you rashmi

[@YogalateswithRashmi]

❤️😊

[@preetisnigdhabora6490]

Done ..thank you so much

[@C1zmicel]

Just what I needed, thank you Rashmi.

[@sohinisasmal9461]

Thank you for this!!

[@YogalateswithRashmi]

❤️

[@manjusingh5865]

I was somehow able to do 48 after that yog nidra was awesome

[@manas198319]

Thanks alot.........I did it today.......next target 108 suryanamaskar😁😁

[@Sharvari050691]

Completed whole in a go. Loved it. Thanks a lot for sharing

[@YogalateswithRashmi]

Good job! :)

[@mudilladasaami]

Done❤️❤️❤️

[@catlady137]

I just love ur audio and video workouts

[@Vnk0209]

This is amazing ❤️ thank u so much Rashmi ❤️❤️🙏

[@YogalateswithRashmi]

Thank you ❤️

[@isha99ification]

Loved it.. feel really refreshed.. Could we also have a 100 count audio surya namaskar video?

[@YogalateswithRashmi]

Releasing 72 tomorrow and 108 day after :) stay tuned :)

[@kavitasharma-nu9ht]

@@YogalateswithRashmi di plz hips pr breast ki kuchh exercise bataye main kafi ptli hu mujhe waight gain Krna h I m 30 year old or mera waight 47 kg h or waist ka size only 28 hi h to plz aisi exercise btaye

[@mudilladasaami]

Done Rashmi 🥰🥰

[@YogalateswithRashmi]

❤️❤️

[@nehapriya118]

Loved this one and I am able to complete it in one go. Thank you so much for putting this out in your KZbin channel. It looks like this does burn a lot of calories. Do you think 48 sun salutations a day could be a good enough workout for people who are not able to take out time for doing more than this?

[@YogalateswithRashmi]

Yeah it should be good. But if you do have more time it will be great to add an Asana practice or some other workout

[@nehapriya118]

Thank you Rashmi! You are doing a great job helping us all out! :)

[@mudilladasaami]

Done 😍😍😍😍 think am obsessed with sn if I miss one day i feel like have put on weight

[@YogalateswithRashmi]

Time to move on to 72 surya namaskars now ❤️😊

[@mudilladasaami]

@@YogalateswithRashmi ill try Rashmi...thanks for replying

[@shubham-y7u1d]

Thanku rashmi 😍

[@bhagavathgeethasrinivasan438]

I am feeling very happy. Thank you so much Rashmi. I have checked many video's but you gave me the right one. After delivery I am unable to reduce my belly, can you suggest any yoga?

[@YogalateswithRashmi]

Awesome..happy to know :)

[@mrudulapravin8952]

Hello Rashmi, is there any new video released with different asanas in continuation with surya namaskaras??? I feel relaxation time more, instead can try other asanas too

[@shrajamaharjan1]

Thank you 🙏😊♥️

[@YogalateswithRashmi]

❤️

[@jeevapaulsamy3758]

I make your playlist videos everything day. Is this enough?

[@YogalateswithRashmi]

Yes it should be :)

[@nilimaingle2522]

Thank you so much Rashmi!! Amazing..My gratitude..🙏👍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done. 😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done❤️❤️

[@YogalateswithRashmi]

❤️❤️❤️

[@mudilladasaami]

Done ❤️❤️❤️❤️❤️

[@YogalateswithRashmi]

❤️❤️ awesome

[@tavleenkaur7767]

Hii! Wanted to ask if these are 24(left and right) sets of surya namaskars or 48 sets? I am always confused

[@YogalateswithRashmi]

This is 24 rounds/sets. So it's 24×2 Surya Namaskars. One round = left + right

[@tavleenkaur7767]

@@YogalateswithRashmi Thankyou for replying! Love your content❤️

[@Rkasba]

Lost 1 kg already, amazing and thanks for this video🙏🏻 can we do it during periods ?

[@YogalateswithRashmi]

If you are comfortable to do yoga or exercise then yes you can.

[@mudilladasaami]

Done❣️❣️❣️❣️❣️❣️

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done ❤️❤️❤️ Is it necessary to sit in meditation after completing surya namaskar?

[@YogalateswithRashmi]

It's not necessary but if you want to calm down and relax you can either meditate or do a yoga nidra practice.

[@mudilladasaami]

@@YogalateswithRashmi thank you so much!!! Please tell me how many hours after meal can I do Surya namaskar???

[@YogalateswithRashmi]

2.5 hours minimum

[@mudilladasaami]

@@YogalateswithRashmi thanks again❤️❤️❤️❤️loads of love❤️❤️❤️❤️

[@ShashiKala-yn2ej]

Keep the good work going on

[@YogalateswithRashmi]

Thank you :)

[@mudilladasaami]

Done🙏🙏🙏🙏🙏

[@YogalateswithRashmi]

💜💜

[@mudilladasaami]

Done😘😘😘

[@YogalateswithRashmi]

❤️❤️

[@shklnxdr]

Thank you Rashmi. Can you kindly remove the advertisement as the 48rounds are finished. It's but of a distraction if we have to hear the full ad. Also can you inform the copyright terms, if I can play in my yoga sessions once a few months as a challenge event. Let me know if wish any form of acknowledgement or payment. Regards.

[@sujigeorge4417]

Just download the video and switch off the Data while practising..

[@mudilladasaami]

Done 😍😍😍 (Sunday only 30😋)

[@YogalateswithRashmi]

❤️😁

[@poojatibrewal9027]

Hi, will this help in weight loss?

[@YogalateswithRashmi]

Yes if you also eat healthy

[@mudilladasaami]

Done

[@YogalateswithRashmi]

❤️❤️

[@YogalateswithRashmi]

Welcome back ❤️

[@mudilladasaami]

Thank you so much

[@sanjana1244]

Can we pause in between & take rest,will it be effective?

[@YogalateswithRashmi]

He’s you can take it at your own pace

[@slphua72]

is this 24 or 48? because the 24 w variations count left n right as one set. love it regardless but just curious

[@YogalateswithRashmi]

This is 24 rounds so 48 surya namaskars

[@Nandhini.2705]

Is it safe to do surya namaskar with issue in L5-S1 disc

[@YogalateswithRashmi]

Best to check with your doctor as I don’t know the extent of your injury

[@meenaksi1082]

Hello, is this 48 rounds or 48 surya namaskar (24 rounds)?

[@YogalateswithRashmi]

This is 48 surya namaskars so it’s 24 rounds

[@meenaksi1082]

@@YogalateswithRashmi Thank you Rashmi 🙏

[@BambooBigBarks]

How many calories does this burn at the pace you have shown?

[@shalinipatil9854]

Hi Rashmi. I am 51 years. I did for one week. My back and legs are paining too much. Should I continue this or I should do some other yoga. Am overweight and wants to reduce my weight basically. Please help. Thanks.

[@YogalateswithRashmi]

Do this every alternate day. On other days try Asana practice or pilates videos. Or the daily playlists that I upload everyday.

[@shalinipatil9854]

Thanks

[@antarikshbharadwaj7354]

48 rounds or 48 times, 48 rounds means 48*2=96 times. Plz clarify it

[@YogalateswithRashmi]

1 round of surya Namaskar equals to one right side surya Namaskar and one left side surya namaskar. Therefore 24 rounds of surya Namaskar equals to 48 surya Namaskars. One round equals two surya namaskars

[@monikavarshney9203]

How many calories burned in 48 surya namaskar

[@NatureNav]

I think Yoga should be done in a slow pace. I like this video but losing the main point of doing "Yoga" What do you think?

[@YogalateswithRashmi]

The surya Namaskar is considered as a warm up before an asana practice. If you find this too fast there is a slower version as well kzbin.info/www/bejne/a5azlKtsYpqGaK8

[@UShah-yj4ym]

Well, was unable to keep up..😣🥵

[@YogalateswithRashmi]

You can slow down the video by going to playback settings and reducing the speed.

[@ankeetalohia]

Thank you so much rashmi!

[@jyotibagri202]

Thanks 😊

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done ❤️❤️❤️❤️

[@YogalateswithRashmi]

❤️❤️ you've moved from 12 rounds of Surya namaskar :)

[@mudilladasaami]

@@YogalateswithRashmi yup Rashmi

[@mudilladasaami]

Done😘😘😘

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done ❤️❤️❤️❤️

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍

[@YogalateswithRashmi]

Moved back to 48 from 108?? :)

[@mudilladasaami]

@@YogalateswithRashmi yes Rashmi broken with the news of Viveks death..my favourite actor

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️

[@vaylavadasuduvom1310]

Done 😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

❤️😊

[@mudilladasaami]

Done 😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@mudilladasaami]

Done 😍😍😍

[@YogalateswithRashmi]

❤️❤️