Express Routine to Reduce Waist and Lower Back in 8 Minutes

[@Annzee0115]

I am doing this from 25 days and I don't even know how to express the effectiveness of these workouts. Anyone who is hesitating, please try atleast for 10 days and then see yourself in mirror. You will love the new YOU ✨.. Thanks a lot Susan 💗

[@aqsafazal3330]

Hi susana its my 16 day doing this exercise and today my mother told me that your waist is looking small and that make me smile and happy that my mom noticed that. i am so happy thanks Susana love you❣❣❣.

[@sofiasvlogs2595]

Wonderful Aqsa.. did u lose inches??

[@norawoods1334]

I will download your calendar for this excercise

[@amandeepkaurbenipalbisht2096]

Huge fan of yours from India 🙏 🇮🇳

[@samaayacollections7614]

Yesssss

[@shaludhingra7663]

Yessss. No doubt dear. I m also an INDIAN. ❤❤

[@rajveerSingh-fb1gy]

@@shaludhingra7663 kitna weight hai apka

[@shaludhingra7663]

@@rajveerSingh-fb1gy Aprox 62 kg

[@shaludhingra7663]

45 years n 5"2

[@mini-th6tw]

i remember a few years back i watched these lower back fat and smaller waist videos and they helped me so much, i did these videos three times each day, i can update if ppl would like!

[@BrownBlue-pp6sz]

Did it get rid of ur lower back fat fr

[@tasnuvatabassum1929]

I have started this workout today..I hope it will eliminate my back fat.i feel very jnsecure about it.i really loved this workout. As a beginner I find it quiet doable..though these exercises are simple..they did targeted the back area..and I could feel it

[@FUNfittwomen]

That's great to hear. Keep working at it. Consistency is key ❤

[@hykayusof7867]

Omg. This workout is so fun and easy to follow. The song choice also very exciting!

[@MeeowShejzy]

great exercises .,.love the fact can be done just by sitting on the bed.....everyone just thanking her .,.,but no reviews and feedbacks about results . anyone with good results from this exercise?????

[@shelbyrussell3870]

I did notice that my waist got much more toned if that helps!

[@ruvinidecosta4353]

Yes indeed! 🥰

[@PaulaOjeda111]

Yesss they do work all of her workouts I combine them w yoga w Adrienne fasting & keto is key

[@preschoolprincess]

I see results after a few days

[@maryamabshir5380]

99999999⁹😮999

[@omotolaniyusuf9136]

I love how simple your exercises are and they work fire. Love you

[@FUNfittwomen]

Yes thank you for sharing. the aim is exactly that, give you simple bodyweight exercises that are super effective and which you can do from any place at anytime. Keep it going, much love 🥰

[@niloferkhan5572]

​​@@FUNfittwomen hii Susana I have slipped disc and SI joint problem in my back,can I do this workout please reply

[@kajalgaikwad7903]

If you do it regularly on daily basis, you will definitely see the results. It's my experience 😊

[@FUNfittwomen]

Yesssss that is so my experience and I always share this. consistency is key. well done. ❤

[@linara8085]

This video is a masterpiece! The scenes, the exercises, the music - sooo fantastic!

[@FUNfittwomen]

Love it, thank you so much for your comment. I take a great effort with my team to find you the best workout backdrops to keep you motivated and inspired. Your comment is much appreciated 🥰

[@kavithapusapati1682]

Awesome... Simple and worth enjoying

[@aace7461]

Wow what a piece of art! Not only exercises are fresh and unique, but also the surroundings are beyond pictoresque. And great camera work. Thank you Susana! I think this is top production value, probably unparalleled on yt.

[@FUNfittwomen]

Thank you soooo much for the lovely comment and appreciation for our dedicated work. we love to keep you motivated and inspired. This was filmed in Costa Rica, it's such a magical place. thanks for appreciating ❤

[@mtnhausgurl]

Yeeees! Good morning Susan..another wonderful exercise..Thank you 💕💕💕

[@kiranbala9601]

Thanks dear for uploading such lovely videos. You are truly an inspiration 💖💖

[@trinathompson3816]

I just did this workout and I’m adding it to my program especially since I an do it sitting thx!

[@07leme]

Hi, I love the way you speak and explain. ❤

[@angelaholmes8888]

Love this workout thanks it's really great for my back🧡

[@FUNfittwomen]

I'm glad you mention it. Strengthening your lower back is really important since it will take the pressure off other parts of the body that kick in when the back is not well trained. Especially since many of us sit the entire day while at work.

[@monikachaudhary8752]

Hey susana please make a video for knees patients for weight lose because I'm 37 year old height 5/4 and weight 80

[@skshahabuddin1905]

Hi. Susana lots of love❤ from 🇮🇳India. Ur all videos r very effective. Plzz do a video of stubborn belly fat exercise

[@jeanetteferguson5082]

I love this, my lower back was feeling good while doing the exercise. Thank you ❤️☺️

[@FUNfittwomen]

I am really happy to know. thank you for sharing ❤☺ what else would you like to see on my channel?

[@sibinprince1466]

Good exercise Susana. All your exercises are good.

[@aziqjee2590]

Easy n effective my most favrt trainer God bless u dear love from Pakistan

[@AfshaMirza-q7y]

Amazing workout ❤❤

[@bestvideos403]

Looking forward 4 more fun n easy exercises

[@doloresvega4420]

I can definitely can do these. I love it!

[@rajanibaskaran5661]

Love from Kerala ,India🇮🇳

[@AfshaMirza-q7y]

This is very effective workout.

[@amandeepkaurbenipalbisht2096]

Extremely effective 🌺 exercises 🤗

[@rafiamanzoor5808]

Have yoy got the results

[@tintuzworld143jibi5]

how u done it

[@Alisa-zl6tl]

Love the excercise...very fast results....

[@sohinikundu5860]

Much love from Kolkata, India 🥰

[@linara8085]

your workouts are really so fun! Thank you! 🥰

[@yogeshtaneja4551]

Very helpful Madam pls tell 🙏some workout plan for handicap who can't use their lower body polio lower body

[@Ashares]

I Love Her All Workouts!!!

[@Lostsoul-t1e]

Trying this:- Day 1 :- ✅ Day 2:- ✅(feeling a bit pain my lower back and waist) Day 3 - ✅

[@taieba_nawar]

Result?

[@Lostsoul-t1e]

@@taieba_nawar I stopped, sorry

[@cammie4565]

Thank you for sharing this ❤❤❤❤

[@milagroslp9939]

Beautiful place in Costa Rica. I thought it was Hawaii. Good exercise, dear Susana, as usual. Top Master 😉🌷🏖

[@maritesquemado7397]

Wow I will include this in my daily routine😍

[@annelumbasi1910]

I love this ,Susan with new things I have seen this .good ones Susan .

[@hebakh783]

Thank u so much great exercise 👏🏻👏🏻👏🏻

[@lalitashirodkar3127]

I just love doing ur exercises dear....love u

[@llagaszanderjakeb.682]

Thank you, it is helpful

[@kikihorton2371]

GORGEOUS

[@menenahmed59]

I always follow you n happy exercise with you from Ethiopia

[@anjubansal3748]

Thnx dear love ❤️ from India 🇮🇳🤗🤗😘😘❤️

[@JanakdularisWorld]

Just joined you ma'am....become a fan of you now

[@afifatasnim7981]

Day 1: done

[@FatimaSiddiqui-f4r]

Does it eliminate love handles?

[@rosanamorales8489]

Excelent workout I am your fan From Puerto Rico.!!!!❤️

[@indaygenie9156]

I'm huge fan of your's ,thanks Susana Godbless you 🙏

[@Sree77753]

Lovely routine

[@pompomcotton7155]

How long will it take,and when will it your waist get really small

[@adskeylove5236]

I thought the place is Philippines 😊 I like this exercise it's so easy, Thank you 👍

[@sugarhoneytamay4801]

WAtching from Philippines☺..Thanks😊

[@taieba_nawar]

I have combined 3 exercises.. 2 lower back and 1 waist.. (1 back and 1 waist videos is hers) Day 4 : I'm seeing some visible results 🥹 Day 7 : in love with it..

[@affluyvonne-zm2yv]

Lovely Please can l straight my legs if l'm finding it difficult to Cross them?

[@janethtanilon1464]

I love all your vedios to watch...from philippines

[@deepa785]

Love ur all routines mam. U r my inspiration. Love from India

[@lailachiney6022]

Thank you

[@estheryoga1545]

Miss. Susan Do you have any exercise to build up the thighs? For my thighs are very thin. I"m from Malaysia.

[@aartisrivastav7777]

Wow ill do this workout

[@naziaquraishi8557]

Day one✅

[@ChandaRana-ut9bu]

I'm your favourite fan😊

[@surapatisarada5967]

Tqsm mam Love u sm dear♥️♥️♥️ am doing workout sitting bcz i have suffering left leg fracuture ur video sooo helpful♥️♥️ frm india

[@btsgirl386]

Good morning susana I am enjoying your excuses Love from India

[@nicoleatuel4666]

i love this exercise thank you

[@reeta116]

love from Tamilnadu 💓

[@SurayaMohdSaid]

Hi there susana.. i have only a month to get my belly n waist in shape for my son's wedding day.. so i could wear the dress that i once wear again.. hopefully this exercise will help to have that waist sexy shape again Salam from Malaysia 🌸

[@isharizvii]

Day 2 Burn is amazing

[@ranjanasallinone365]

Omg I can't believe it 🥺🥺🥺🥺by God I really want some easy n effective floor excercise for waist n abdomen n see here you are with much needed exercise 😘😘😘😘😘😘I love so much 😘😘😘😘 Day 1 ✅ it's not that easy man😪😪😪😪😪

[@talalkhan8190]

Beautiful place😍

[@dancewitharpita899]

Love from India 🥰🥰

[@paulinebognot1798]

I love this workout❤️❤️❤️❤️

[@airkiwow3317]

I love this^^ thanks💕💕

[@maritesquemado7397]

Thanks dear 💕

[@NidasCuisine]

Great exercise

[@firdostabassum3633]

Love u huge fane of you ur exercise really work and so effective from india

[@BrownBlue-pp6sz]

Does this rlly get rod of lower back fat that's above the butt???

[@transformyourlyfe9085]

Omg she is looking so damn pretty in white. 💕😍

[@sam77g]

Can you do it while sitting on a chair?

[@kyoungahgreen8777]

1st exercise how can your elbow touch the floor? I couldn't do unless all my posture let unbalanced.

[@cindayanamusic]

Does this help with sacral fat?

[@monikachaudhary8752]

Will it reduce love handles too ??

[@dikshamittal9277]

Does it really works?

[@sarasalman2538]

Is it work?

[@fsfworldvlogs7796]

Yes.. Ur fan from kerala

[@Krantikari6944]

What a environment 😌

[@vishudas6829]

I m your loving fan dear...from where i get the calender

[@readthebook55]

Exercise starts at 1:34.

[@thavamanikalimuthu7337]

I'm gonna start tmrw morning.... A new Me for New Year hahahah

[@jamirahfaisal1798]

Please Suzanne do a video for referencing breast fat

[@preschoolprincess]

Trust me you will see results !

[@-Rose-]

In how many days?

[@preschoolprincess]

@@-Rose- less than two weeks. Cut back on calories as well!

[@shashi3055]

Woow this workout is so fun and easy 😍

[@anjuvaid5091]

Nice located And looks good

[@zahramanafi4793]

Very good😍

[@loveshell007]

What a nice place. Love your videos Susana!

[@Omnipotentwarrior]

Like the background music always..gives positive energy

[@andreachapeton9049]

Would love to know the name of the first 2 songs! 😅

[@victoriabagay3303]

Hello Maam Susan ;it seems ur place looks like Phillippines Beach.❤

[@mamanibera7515]

Thank you mam from India 🖤💜💚❤

[@MicheleAngela]

Can give us the list of the music you used in this video

[@pratibhasharma6868]

First exercise 1:27