Slim your Waist Sitting from the Comfort of your Home

[@kittubamotra1]

When I feel lazy I just do these exercises and it's just give me energy for more workout

[@jahleebee5978]

As you should!❤️

[@cwb1400]

I have to tell you this workout has saved me! I have a neck and hip injury from a car accident. After 2 years of therapy I'm back to working out again. I can't do most floor ab workouts because it strains my neck and standing abs sets off my hip. THIS WAS PERFECT! I was so excited to do this. No neck issues or hip pain, yet my abs got a good workout. The video was concise and the 30 second intervals were exactly what I needed. I'd love to see more of this type of ab workout! Thank you!

[@kimchieditz6949]

I hope you are feeling better, I’m sorry you went through this, I am so proud of you for dealing with it and pushing yourself, you are an inspiration 🤍🤍

[@cwb1400]

@@kimchieditz6949 wow, thank you so much! I’m actually doing so much better and I’m able to do a lot more since this comment. I’ve come a long way. I still have to be careful and I have good and bad days but each day gets better.

[@CR_R]

I did a lot of hourglass or smaller waist workouts in my life but this one here is the first one, where I really feel pain in my waist muscles. Since we all try to glow up during quarantine, i will keep u guys updated on the change of my waist lmao.

[@Whathhhthgjks]

Hows the progress?

[@CR_R]

@@Whathhhthgjks I did this workout additional to some Chloe ting workouts for around 3 weeksm unfortunately i didn't see and results. I feel stronger und much better and toned but my waist didn't get smaller. 😐

[@sonijigna117]

Gi

[@Ilinnaelfa]

@@CR_R Have you concidered of changing your diet ? Drinking more water and eating more fruits and vegetables :)

[@CR_R]

@@Ilinnaelfa I'm already eating very healthy and drinking tons of water 😁 I just wanted a smaller waist. I made the chloe ting as well as a ema wong challenge and both worked perfectly for me ☺️ I think this workout is more for people who never worked out before and just start a healthy lifestyle:)

[@titikshamahajan6999]

I did it again today .🐌 Day - 1 :done 😌 Day - 2 :done😚 Day - 3 :done🤯 Day -4 : done ✅ Day - 5 : done 😚 ( i lost an inch ; feels so happy but my clothes are getting loose now🥺) Day - 6 : not done ( 😑🤯because of very busy schedule)

[@aparnasridhar5600]

hey wow. im feeling very motivated and positive after seeing ur texts with results. it makes me to start this right nowwwww

[@SaraKhan-uy7vr]

how does ur clothes get loose when you just lose 1 inch

[@kayleesimpson6915]

@@SaraKhan-uy7vr She could be doing other workouts as well other then this one for her clothes to be loose.

[@gwenculver1040]

@@SaraKhan-uy7vr it’s possible to be on the lower end of fitting into an outfit (too small for a medium but barely big enough for a large) then losing an inch on the waist can bring that down. Sort of like how you can be 1 point away from a perfect score on a test

[@bettyglitter4760]

You have inspired me!

[@maryellenolson]

I was not expecting to feel the stretch and "burn" (but without pain 👍) in my abdomen area after just the first session! I could feel the stretch in my upper arms as well. I have hope now that I can eliminate that "muffin top" without high impact or painful exercise. Thank you SO much, Susana! If I do these faithfully each day when might I begin to see results? Thank you again!! 😊❤ Update: One week later and did these super easy exercises daily. The waistbands on my clothes are already looser! Never thought it would happen!!😉 And am I alone in lovin' when Susana says, "Here we go!" 😂😂😂 It keeps me inspired 👍

[@TRIFinancialServices]

I love her workouts, very easy to do. I'm looking forward to seeing my results after 30 days. I believe I've been doing 2 of her workouts everyday for over a week.

[@sanamajeed9210]

Good luck🌹

[@radhika4595]

Did you see any results?

[@amnafarooq9173]

I think you must tell us that did you get results? I want to do but not sure if they work cuz first 3 exercises are very strange and I don't feel any stretch in my waist in fact my back bone starts to hurt

[@bia-hk4zq]

@@amnafarooq9173 same

[@sahithyasahithi8197]

Bro 1year completed .....update plz or u stoped doing exercises ah?🥺

[@jasmine.549]

Gonna start this starting tomorrow and I'll be updated the results after trying for twenty days! Hope I don't lose motivation ❤️ Day 1-✔️ Day 2-✔️ Day 3- ✔️ Day 4-✔️ I can feel the burn at right points Day 5- ✔️ it's getting easier Day 6-✔️ I do feel like my waist looks slimmer in a week itself. Day 7-✔️ For some reason my ribs/diaphragm part hurts during the 2nd & 3rd workouts. But I'll keep going Day 8- skipped bc it was my birthday xD Day 9-✔️ done Day 10-✔️ Day 11-✔️ Day 12-✔️ Day 13-✔️ Day 14-❌ skipped Day 15-✔️ Day 16-✔️ Day 17-❌ Day 18-✔️ Day 19-✔️ Day 20-✔️ Day 21-✔️ Day 22-✔️ Day 23-✔️ Day 24-❌ Day 25-✔️

[@hafsabegum7368]

ooohh ive been doing this excerise too.GOOD LUCK !!! hope this works :)

[@jasmine.549]

@@hafsabegum7368 Same! I think so far flexibility has increased around the waist area.

[@sumittiwari6987]

Is there any reduction around the waist area?

[@pallmit]

Really it works👍

[@PawanSingh-kk2cg]

@@jasmine.549 did you follow any diet sister?

[@anggeeadlof9043]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@seemaverma1245]

Super easy exercises... Today's my first day. Let's see how many days my waist take to get slim down Day 2 - done Easy to do but not much effective...but makes you more flexible......

[@p.d4527]

ACTUA;;Y?

[@arushi4024]

Day 1- done 👍🏻 Day 2- done 👍🏻 Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10-

[@farihaafsanamou7178]

Just started doing u exercise for 5 days & I already lost 0.5 inch from my waist & belly... I didn’t follow any diet.. Just did 3/4 of ur exercises daily & BOOOOMM..!!! Thanks a lot SUSANA.. 😘😘

[@whoami-z1l]

sorry, but where can i find her exercises daily ?

[@veenasharma922]

These exercises help me and my daughter ❤🙏❤

[@JackOutOfBox]

Hi susana yaber. I have been following you for 2 years and the results are amazing. Talking about this video, I just loved your creativity in finding exercises which can be done even while sitting down. So when I am not in a mood to jump and stretch, this exercises ll be really helpful without missing my workout routine 😍😍😍😍

[@nirmitikale9287]

Been doing this for two weeks now and i can already see results!!! I haven't seen much difference in measurements but yeah visually i can see the difference. Love this !!!

[@shaikhsaniyajabeen6687]

Day 1 completed ✌🏻✌🏻 thanks for this amazing exercise Susan 😄😄Day 2 Completed ✌🏻✌🏻 feeling good 😃😃 Day 3 completed ✌🏻✌🏻✌🏻 Day 4 completed ✌🏻✌🏻 ✌🏻 Day 5 completed ✌🏻✌🏻

[@thatsnobody616]

I would love to know with what result u came out

[@shaikhsaniyajabeen6687]

Thats Nobody sure ! 😊😊

[@vaishalisadawarte6358]

Did u see any result plz reply shaikh saniya

[@somati5882]

I started doing while working in my office so is very effective this is my first day i feel streched and energetic god bless you

[@suraiya8147]

Same here

[@saadkah]

Susana, i appreciate you for doing this type of easy home exercise. It’s effective and inspire a lazy people like me a lot. Thanks a ton. Stay well dear. Well wishes for you. Love from Bangladesh 🇧🇩❤

[@Sparklings_895.]

Day 1-done Day 2-done Day 3-done Day 4-done Day 5-done I will register here everyday😉

[@kaci9560]

update?

[@peonyvewish1258]

I tried for a week and my tummy have more curve now . Thank you

[@pattyratty8688]

i starting to see progess in my waist just after 2 days!! tysm this works so well

[@harsitasharma2008]

Since I just had a ankle surgery this is the perfect work out for me I am gonna update daily

[@ziyandapalesatutu5633]

I loved this. I'm going to do these whilst watching TV with my boyfriend. I'm in love with the accent too! ❤️ From South Africa 🇿🇦

[@EasyCookingbyJeena]

I lost 10kg by your cardio workouts. Thank you mam.Love from India(Kerala)

[@ALPHAABC123]

Thats great

[@renukaraut1684]

Great..congrtulations Which video..plz share link..and in how many months..

[@jazzy7950]

Only excercise or excercise+dieting?

[@EasyCookingbyJeena]

kzbin.info/www/bejne/enfcd2NngZuBprc

[@EasyCookingbyJeena]

@@jazzy7950 exercise and diet

[@PAMSISLAND]

Yess I did it finally today So proud of myself Thank you Susana 😘

[@AnsariAnsari-rr9xn]

I am so happy i am loosing weight again with the help of susana mam exercise

[@jemimmahachieng5592]

Every morning 5am im up with Sussana🎉🎉🎉🎉🎉🎉..im gratefull

[@yumdinonugs]

thank you! i'm someone who really wants to lose weight but can't find motivation to get up due to multiple issues. this helps a lot!

[@tanvinaiik7806]

dear Susana thanks a lot for such an easy to do exercises , due to some physical and health issues I was not able to do intense exercises inspite of having desire of doing but it is just because of you and your easy to do exercises now I also can do some physical exercise thanx my dear angel 🙏🏻 love you💖💖💖💖💖

[@d011p4rtz]

I felt this. I got some chronic stomach issues and doing crazy stuff makes me nauseous and sometimes throws me into a seizure. nice to know I'm not the only one with health issues that still wants to * try *

[@carolinebon]

My eyes captured how aesthetic your room is 🥰 the table and everything is so cool!

[@jemimmahachieng5592]

My sister ..love from Kenya i do almost all ur workouts for let last 3yrs

[@jaanebhaarat1610]

I'm starting this today. My waist as of today is 29". I'll post every Saturday for progress. . My waist is 27.5" now. It's crazy.

[@itsjustme2339]

Congrats! How long did you do this workout for?

[@jaanebhaarat1610]

@@itsjustme2339 twice a day and I also did few other workouts

[@sampadaparab7210]

Really it's working?

[@s.coupsjamjams1928]

How long did it take?

[@serena.7103]

this is my third day coming back to this workout. A slight burn above my hips, but that’s all I can say. I’ll update soon!!

[@kaci9560]

Update?

[@michellewilson830]

Going to start this today for 3 weeks every other day. I’ll come back with a update

[@Username.1995]

This is amazing! Did not expect to feel the burn in the middle of the video, will try my best to do these exercises regularly, I really need it.

[@avikshakavyagowda8929]

This really works guys !!

[@samjanasubedi1760]

Really ? How many time one day u do this workout plz rlpy me

[@happysoul8281]

Samjana Subedi once a day is enough.. it works.. and also combine this with her 10days challenge waist workout

[@vnblogs1085]

All exercise is beautifully doing well everyday whole day beautiful daily doing exercise here we go!!!!

[@jeffyannsaji5619]

Day 1 - Done. Felt the stretch while doing the exercise I'll try to update as regular as I can!

[@shaikafra283]

These sitting exercises are really helpful after work out obviously legs use to burn on thattime these are really helpful .. Thanks for ur efforts

[@mstea6383]

I absolutely love this workout!! I really feel a burn in my core. Love it!! Thank you for sharing. 😊

[@Insanse_medicoo]

Results??

[@naturalbeauty6101]

Thank you so much susana . I change my body completely with your workout

[@amreenmehbubnatasha5396]

Have you done this particular exercise of her? Or included other ones?

[@jeanetteferguson5082]

I love this workout. I will try some of your other ones. I had a wonderful feeling after doing it ☺️ Thank you!

[@ALPHAABC123]

U r amezing susanayabar Lots love from india

[@bhavanikola6182]

Day 1 completed 🌞 Day 2 completed 🌞 Day 3 completed 🌞 Day 4 completed 🌞 Day 5 completed 🌞

[@kaci9560]

update?

[@sindhupadmavati5403]

I was looking for abdominal exercises which can be done without lying down as I feel sleepy. Thanks for these exercises which can be done in sitting position.

[@JoeMama-1diot]

1:16 Beginning Side-to-Side workout 1:55 Touch workout 2:28 Touch workout 3:07 Front-to-Back workout 3:44 Hourglass Shimmy workout 4:32 Beginning Side-to-Side workout again

[@dc3981]

I will try to do it with the ab workout linked in the description box for a month - Day 1 - ✅

[@kaci9560]

update?

[@abundantlife4758]

Fab and easy to do, no awful crunches. Thanks

[@usha9741]

I love all these workouts 😍😍😍😍 they are very effective

[@kaci9560]

this was a great work out. i felt lazy but this felt relaxed and easy yet theres still a burn!!

[@ndoumbembengue9631]

Thank you so much ❤I didn’t feel like working out this morning my body is so sore😢 But I didn’t want to skip my upper body workout so this video is just amazing I could actually feel the impact it has on my stomach, arms and thighs

[@nadiya6867]

Started this today Day 1 : ✔️ felt good burn

[@kaci9560]

guess you gave up?

[@ritudhiman7779]

Very easy and effective exercises Loving a lot Thank you thank you thank you

[@waseembutt926]

same question plz answer

[@ritudhiman7779]

I have been doing these type of easy exercises for 1 month and I am seeing good results on my body..

[@phimagine161]

I've been doing this for days due to my injured foot. My upper body's a bit hurt from this, and I can feel the abs are getting hard. I think it's working tho! (I'll continue to do this some more)

[@tulasielitefeet2367]

Day 1: ✅ Done Day 2: ✅ Done Day 3: ✅ Done Day 4: ✅ Done

[@ELLA888]

I LOVE this exercices.. My waist feel so good!! Thank you Susana. Have a great Day! 🤗 😘

[@zackwilder7680]

Ok imma keep you guys updated Ok so my upper waist is 26 inches Whenever I'll see the results I'll update you guys Day 1: ✔ ( upper waist was sore) Day 2: ✔ ( it was quite easy to do ) Day 3:✖ Day 4:✖ Day 5: ✔

[@kaci9560]

update?

[@matildadsouza3811]

Love everything you do. Could also show some stretches as well after the exercises please. Thank you 😊

[@supriyat9475]

Can u share some very fast effective exercises to reduce overall body weight, inch loss

[@tharalakshmi1764]

Thank you Susana😋your exercise have helped me improve my posture too.. u dont how much hopeful and better u make millions of lives.. thank you again😚

[@shaludhingra7663]

I have done it today once again. Really incredible work out video.

[@moralpanic4328]

Really love the music in this set!! Helps to keep me pumped throughout the whole workout 💪😤

[@chhetrismita1019]

Woww tq

[@nancyk2318]

Thank you so much darling this was such a helpful workout as i am suffering legiment tear on my knee cant stand n workout so i follow this love you from India🇮🇳😘

[@sans5960]

Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ After 16-17 days Day 8 ✔️ Day 9 ✔️

[@AS162]

Just did this today. I felt it! 🎉 Love it. Thank you so much ❤🎉 Will be doing this daily. ❤

[@pinkrifle984]

Thank you. I am just really lazy to do the normal workout, didn't expect there was really sitting workout when I searched in KZbin, hehehe.

[@sarithanagesh6365]

Hi mam ur exercises are very effective luv from india

[@angelaholmes8888]

I really enjoy this workout because it doesn't hurt my neck and back

[@alekyanaguri8916]

Hey Susana... Please make a video on exercises for pcod. I was waiting for this since very long time. Please dear!

[@salmajohn2391]

Beautiful room..white and sliver combination love it.

[@yashfeenhasan3006]

Best ever easy sitting excellent excerise I will try insha Allah

[@pramillabattu3698]

Mam you are world Best teacher... Really love you mam... I respect your work... It's so dedicating..

[@totalhandmadebymitali1081]

Day 1 : ✓ Day 2 : ✓ Day 3 : ✓ Would update everyday

[@kaci9560]

update

[@i.n.e.a6227]

Are you alive?

[@shanalibandaranayake1841]

I just love your interative exercise routines! You are amazing and beautiful!! Love from Sri Lanka!!!😘😘

[@birsikasubba5299]

Need a video of how to get collor bone, they r many but I want to learn yours coz is effective

[@monazeba3206]

Same

[@shanufaizal3710]

Same here

[@sivasakthi1806]

Channel name: Emi Wong.. there is collar bone exercise available

[@jasmine.549]

Watch the video by emi Wong. Ive just started it as well and you can feel the pressure at the right points.

[@diyarahul1983]

Hai do emi Wong's collor bone exercise

[@radhika4595]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ❌ Day 6 Day 7 Day 8 Day 9 Day 10

[@kaci9560]

did you give up?

[@radhika4595]

@@kaci9560 i did do it for a month and the results were amazing. i just forgot to update :)

[@abiriamonly]

Hi your awesome with your dedication towards the fitness! Love ! Support! Inspiration your are to be fit ! Whether wants to fit after a gap from exercise routine your videos are key to it! Love from India !😊 following you past 5 years

[@salomemabonga7283]

you are amazing Susana and your videos are just fun watching i will make sure to try the exercises out

[@dollyangeldrdivya]

Woww thanqq so much. Very easy and yet effective. I feel the stretch and I even got sweat. I will do it daily. Here we go !!

[@pravatibehera5019]

Thnku so much susana u r such a miracle in my life

[@nilajanaganguly9033]

Very nice.... great work...... because no jump...love it.... thanks for sharing 💗💗😍😍👌👌👍👍

[@aidaquintana6499]

I love working out with you, I love that you do three reps. Who needs a gym when I can workout with you.

[@artichauhan9669]

So beautifully done ✔...and comforting yet fat burning exercise .. no unnecessary jumping n all .. love to see your vedios .. So m gonna try some of your slim upper body exercises and I'll update asap .. for sure

[@cristal2231]

I have try every workout but only from you I get my waist smaller

[@optimusayam]

Day 1 : 2x ✅ Day 2 : 1x ✅ Day 3 : 1x ✅ Day 4 : rest Day 5 : 2x ✅

[@kninaaa]

do you see any results?

[@optimusayam]

@@kninaaa I actually lost in the track and has been procrastinating with this one but yeah it definitely works 2-3 days when I first did it. Kinda shocked with it also tbh

[@michellecarbungco4124]

Doing until May 30! May 5: DONE!!! May 6:

[@kstnkm]

Waist 74cm Day=1✓ Day=2✓ Day=3✓ Day=4✓ Day5 skipped due to stomach cramps Day6 skipped Day 7=✓ Day-8=✓ Day9-× Day 10=✓ Day11=✓ Day 12=√

[@lol-xb5fi]

did your waist get smaller?

[@rabhya.p9456]

Result?

[@kaci9560]

result

[@filmykida2214]

Day 1 done.... feeling i would do it daily

[@aemensayyed5720]

Great exercise by sitting

[@al-aveeshama9129]

Starts at 1:08 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : Rest

[@kaci9560]

can we get an update?

[@qurotaayunin1014]

Even I can do this workout during WFH, Thank youuu

[@jessi-jd3qn]

I really love her smile it is so motivating thank you so much

[@jessi-jd3qn]

@@honeybunny5673 yes army 😀😀

[@annieshah1186]

Great sitting exercises 👍🏼with all the love from Pakistan🇵🇰

[@Taetwekook]

Day one: done

[@InkoftheAlchemist]

Thank you so much ma'am. You are Amazing.

[@vaishalisadawarte6358]

Hey susana plz uploaded excise for hanging belly after delivery

[@simkisim3712]

I am doing this exercise daily plz tell me to reduse my shoulders and neck fat

[@umamakhan8069]

Hi it's me Umama . I follow your exercises. You are just amazing. Please do some exercises for strengthening backbone.

[@diagonalley634]

Ill tell you guys if this works!:) On week 2 ill tell yall the difference Day 1: ✅ I felt the burn lol Day 2:✅ Day 3:✅ no change yet:) Day 4:✅ Day 5:✅ Day 6:✅ Day 7: Note: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Note:

[@savage_chaer658]

Any changes?

[@kaci9560]

update?

[@farsheenkhan1537]

Thnx fr this easy exercises.show some exercises for loose arms

[@celeenad5280]

Im from India. Mam im ur big fan . I like all your exercises . I cn see the result too . Thnks for ur videos .love you

[@sammikaur5848]

Thank you for the exercises...really appreciate