Quickest way to shrink waist/stomach, cut out sugar. You’ll see results in a few days.
@richicalnongkynrih055 ай бұрын
Without any work out?
@sivakrishnaveni1194 ай бұрын
Even tea?
@xixi43642 жыл бұрын
Oh Susana you're a mind reader... I was following your previous waist workout from last ten days and wanted to do some new workout... and here u came with new and refreshing workout 💜🌸 🌺 Thank you 🌺
@shahlasadath95452 жыл бұрын
This is what I needed, thank you.. love from Kerala, India😘😘😘
@aishwaryat4762 жыл бұрын
Me too ☺️
@shahlasadath95452 жыл бұрын
Two days I went through pain but didnt stopped doing this workouts and today was much better with disappearing pains. Fighting!!!
@TheArunjosee Жыл бұрын
Mallu da
@hossaintareq5612 жыл бұрын
My name is Mitul. I am from Bangladesh to DHAKA . I am Ur fan. Lots of love from Bangladesh. Allah will bless you sis!
@melissamartin9615 Жыл бұрын
Oh how I love these workouts! Thank you so much for sharing your time and knowledge with us, Susana! I can fit these in so many parts of the day and I share with my Massage Therapy clients as well well.
@queenqueen40802 жыл бұрын
Standing cardio exercise. I really needed it.love you from INDIA 😘
@iishannaii-98152 жыл бұрын
omg that s what i needed.Easy and i can feel the burn.And the next day my love handles and waist feel overworked 👌🏻👌🏻👌🏻Ty so much
@poojathakralthakral2392 жыл бұрын
Lv lv lv from India u always make my workout interesting thankyou so much dear .Being a working woman ur workouts give me a confidence and inspirations and also give me a perfect fitness thankyou again dear
@mixedvideos20122 жыл бұрын
If your looking to a coment if this really effective yes.form me in just 1 exrcise i fell my waist geting tiny you must try this ...thank you so much susana ...
@Anamoon7242 жыл бұрын
How much tiny ? How much time ?
@forestRain032 ай бұрын
Day-1 done Day-2 done Day-3 done
@saajaiimanyu40218 ай бұрын
First day completed ..... Will do 1 week regularly nd I will wait for my results🙂 I m flte tummy😊
@belleodette43868 ай бұрын
I like this workout. Easy and fun. Hope can reduce the fat from my waist fast 😊😊
@myatmu32112 жыл бұрын
I like this exercise.Love from Myat, Myanmar
@fr03tbite_cactusbtw482 жыл бұрын
This won't be spine problems?
@shikhatak77622 жыл бұрын
today I am start your workout my weight is 68
@belleodette43868 ай бұрын
Hi it's been a year may i know much your weight now?
@bettyglitter4760Ай бұрын
Omygoodness. The voice.
@rociolanda38992 жыл бұрын
Cuantaz veses x dia o a la semana sugieres Susana para ver resultados
@mamaamor54442 жыл бұрын
Lots of love from Kenya
@simrancaur42972 жыл бұрын
Perfect 💕💕
@rabiabashir65725 ай бұрын
Music is mesmerizing❤
@RUDRPRATAPYOUTUBER2 жыл бұрын
Lovely exercise your old subscriber
@bidarstarsoumitamajumder92284 ай бұрын
please anybody tell that these excercise worked to loss waist fat ?
@andreanuszbaum52672 жыл бұрын
Thank you from Romania :)
@jahanaraakhter88715 ай бұрын
Day 1 ✅
@aishwaryarai55722 жыл бұрын
I have too much side fat how can I reduce 😭 I have tried alot but it never leave me. I'm depressed now , how fatty I am 💔
@shahlasadath95452 жыл бұрын
You should try hard for months this exercise shown in vedio. Try untill you reduce it.
@ketakigohil202 жыл бұрын
Calorie intake kam karo Sugar, salt chod do n Consistent raho 100% result dikhega 🥳👍
@aishwaryarai55722 жыл бұрын
@@shahlasadath9545 I'll try
@ionelaclipa81182 жыл бұрын
Try not to eat for 16hours per day,( only drink water or tea without sugar or milk), can be easy if you chose 18PM- 10AM next day. I did 16PM-8AM next morning as I found it easy for me and it worked. Don't forget to get 8hours of sleep every night.
@aishwaryarai55722 жыл бұрын
@@ionelaclipa8118 you mean to say intermitting fasting
@shaludhingra76632 жыл бұрын
Wowww. Great job dear ☺️☺️☺️☺️
@germanmacedamaria95682 жыл бұрын
Hola susy saludos Dios lo bendiga
@naveenakram20732 жыл бұрын
Hi, susana hope you are doing good. Love your videos. Could you please tell me title of the very first song at the start of this video? I will be really glad. @Susana
@EmmaleighKelly2 жыл бұрын
How can I add this exercise to My Fitness Pal?
@krishnagore73102 жыл бұрын
Thanks Susana, but I have barn fat lower back and remove love handle new video please 🙏🙏😔
@ynoylucita39252 жыл бұрын
Luv ds exercise from Cebu Province Philippines
@littleheart21062 жыл бұрын
Hi I had done a hernia surgery before 2 month can I do???
@alondragarcia2592 жыл бұрын
Women brown hair 😍😙
@angelabacker11772 жыл бұрын
can someone please explain how to activate the waist in the first move?
@grishmapatel93302 жыл бұрын
Hi My name is Deepu and I want to exercise For my Fufa Please please send me some exercise thank you
@unopgamer2562 жыл бұрын
Thanks dear 😘
@mssogood282 жыл бұрын
Just tried this one for the first time. Not bad.
@alondragarcia2592 жыл бұрын
Susana yabar’
@soumya64972 жыл бұрын
❤️❤️from India
@nomiawanawanhadi38192 жыл бұрын
Love from Pakistan
@shaguftalodhi79802 жыл бұрын
I'm great fan of you
@eduardapolonioramirez25162 жыл бұрын
Hola, soy española y no sé el idioma de video 🤷
@nellysarpong2 жыл бұрын
Puedes encontrar este video también en nuestro canal en español kzbin.info