स्वस्थ भएर वजन घटाउने उपाय | Dr. Diljan Mansoor | Prayas | AP1HD

[@punbirman166]

डाक्टर दिलजान मनसुरलाई धेरै धन्यबाद, अति उपयोगी स्वास्थ्य सल्लाह दिनु भयो।

[@arpitachaudhary9415]

Wow yo kura सबैले kina follow gardainan ❤ स्वास्थ्य नै धान हो

[@mahimatamling711]

अत्यन्तै राम्रो डाक्टरसाब ,स्वास्थ्य रहनुपर्ने

[@lilachamlagain8809]

Wow hajur ta mahan Dr ho ni ❤❤❤

[@GuruPrasad-pj4pz]

Dr Saab ko bolne saile ramro rehexa Keep it up ☺️

[@shibaharipandey194]

१००% ठिक कुरा दिलजान मन्सुरको।म पनि फलो गर्छु।

[@surendrasurendra9970]

सल्लाह असाध्यै प्रभावकारी छ, लाभ लिन सकाैं ।

[@brindathapa1336]

अती नै राम्रो सुझाव, सल्लाहा🙏

[@tarabhandari2508]

डा नमस्कार जानकारी दिननुभयकाेमा धन्यबाद ।

[@subhadrashrestha515]

Dherai ramro suggestion, Thank u Dr saheb

[@parbatisubedi7711]

धन्यवाद जानकारी को लागि

[@ushaphuyal3390]

Tq dr.shab hajur lai khaha vatna sakinxa

[@sabitrasubedi1503]

Good information d saheb aru yastai karyakarm hern paiyos

[@ajayanu6741]

Very good interview, amazing 😍

[@sameerashrestha1954]

Yo program varkhar here akdam ramro lagyo ...dhanybad...dr..sab

[@Lakshman127]

सहि बिचार ❤

[@mandira_beautycian]

Thank u doctor saab hajurko helth samndiko great infrmation

[@umarai8042]

Dr. Sab ko Ati nai mahatwapurna sujhab .🌷🌷🙏🙏❤️❤️

[@manjukhadka425]

हृदय देखि नै धन्यवाद ☪☪☪☪☪☪☪ हजुर कायकम सहभागी हुन पाउँदा खुसी लागेको छ काठमाडौं गगबुचोक बाट

[@princesaiju1288]

ठेगाना कता होला

[@bharatlimbu9829]

अति राम्रो कार्यक्रम । निकै अन्तराल पछि आज हेर्न पाउदा खुसी लाग्यो । धन्यवाद ए. पी. वान

[@epictrailers5608]

Nice information Dr. Sab.

[@chandragiri6186]

Good information Dr saheb

[@bijayshrestha8245]

He is the nobel person...

[@rthapat238]

Dr. Ko pH no .?

[@nirmalashahi319]

सुझाबको लागि धनयवाद डा साब

[@anna777rai]

Thank you so much for your kind information ☺️

[@kpdahal4118]

जय होस राम्रो कुरा सुनाउनु भकोमा धन्याबाद

[@assenceofmurlishrestha9337]

Thankyou so much , shiv baba bless you always

[@mgrthapa7018]

Kati ramro salla Dr 🙏🏻🙏🏻🙏🏻🙏🏻

[@discourse123]

Thank you dr. Saab for such a valuable information .

[@liladiyali9555]

चिनी, दूध, मैदा, रिफाईण्ड तेल ब्यान्डनै गर्नसपर्याे । याे अवसर जुटाईदियकाेमा AP1 लाई धन्यवाद छ।

[@sushilaacharya7525]

Great doctor

[@drloku8182]

keep doing great doctor Kurt !

[@minasharma7879]

्

[@minasharma7879]

्

[@shusilagiri6406]

धेरै धेरै धन्यवाद dr.saab

[@reshmitamrakar8583]

Great information Dr thank you hajur.🙏❤️

[@anjukarki5710]

Dr.sabko method ekdam chitta bujhyo suruwat garna thaleko xu thankyou Dr.sab 🙏

[@kayarabeautycaretriningwor5836]

Great job Dr thank you so much

[@rajeshkarki5114]

Dr appointment kasari line ho

[@mankumarigyawali777]

Thank you so much dr sab

[@amritabaral2890]

Thankey.

[@shambhuprasadpandey1242]

Ati uttam shujhab doctor saheb.dhanya bad hajur lai

[@mandavishukla3609]

शुक्रिया हजुर दुवै जनालाई अति सुन्दर लाग्यो मलाई बाँकी कुरा म पनि स्वस्थ हुने सम्यक कर्ममा छु धन्यवाद

[@bhawanapokhrel2601]

Dherai ramro sujab dinu bhayoko ma Dr.Tq Dr.🙏🙏

[@sureshasuresha6520]

प्रश्न हरु एकदम राम्रा राम्रा छन

[@samiramainali6136]

Akdam ramro lagyo dr sahepko kura

[@aryankarki7900]

Informative ❤🎉❤.

[@reymysteriogaming3656]

GOOD ADVICE

[@lakshyagurung9462]

Thank you 🙏very informative and intresting..

[@amirtamang9601]

Great work dr sab

[@amritgurung4583]

thank you doctor for sharing a good knowledge about body

[@thapagangaram6438]

Great jobs Dr thank u your jan Kari Namaste 👍👍👍

[@asokshrestha4155]

Great.

[@yasodaoli8640]

Thank you so much AP 1 and Dr. Diljan Mansoor for a good health guidance .😊

[@CreativeLata]

धैरै धैरै धन्यबाद्😍😍

[@kamalrai55]

यो डाक्टरलाइ पनि मलाइ जस्तोइ भको रहेछ मलाइ पनि सुरुमा फास्ट फुट सुगर खाने एदिक्सन थियो पछि मलाइ तौल बढी भयो अनि तनाब भयो अनि कम खाना खान थाले बेलुका खान छोडे पछि कन्काल जस्तो हुन थाले काममा ध्यान पनि जान छोद्यो र पछि थाहा भयो कियो गलत तेस्पछि घर्को मात्र खान खानु थाले र दैनिक कसरत गर्न थाले र अहिले एकदम फित छु र बिगत 2बर्षदेखि रुघा पनि लागेको छैन। यो डाक्टरले भनेको कुरा सहि हो मैले पनि लागु गरेको छु

[@sonal7760]

Great, thank you doctor for such informative guide, will definitely follow your advice.

[@kalpanaale8186]

yo karyaokram herera dherai kura sike dhannewad ap1 n dr saheb.

[@kangurungkangurung8995]

Good warning doctor sir

[@phanbahadur70]

It's one of the most valued interview on health issues. Thanks a lot to AP 1 and Dr. Diljan Mansoor.

[@prkr1390]

Doctor (he prefers to use Saheb at the end of the word) is knowledgeable about weight loss management. We can follow his suggestion about the diagnosis. He is excellent to articulate to convey “life style” changes. He is 100% correct. I like this part. I do not agree 100% when he says that 1. Eat meat 2. No sweets 3. No fruits. 4 No Dals and Beans. 5. No rice. He is wrong. Research in internet what are results of that diet. You will find the details about it. This diet is called Atkins diet. The report concludes that Dr. Atkins, 72, had a history of heart attack and congestive heart failure and notes that he weighed 258 pounds at death. You research in internet. You will find the details. He is not actually serving the public when he stresses to eat meat products. This is dangerous when a well spoken person makes that statement. Not good at all when it is coupled with multiple media exposure. Please research before we move in a large scale. Meat and vegetable diet without complex carbohydrate is a CRASH DIET. IF YOU STICK TO IT, YOU MAY LOOSE WEIGHT BUT THE COST COULD BE VERG HIGH. Best vegetarian diet is “Satva Food Habits”. Pure vegetarian. Next best diet Mediterranean Diet - With fish. Red meat Diet is on regular basis is not recommended at all. This physician is stressing on meat products. Be careful. I still like when he says changed life style will make you healthy and weight loss follows. This is correct. Life style changes are simple to make and stick to it. The results are extraordinary. Eat the way you are eating right now, slowly change your eating habits. 1. Try to eat at home when you can. 2. Follow vegetarian diet if you can 3. Avoid smoking and alcohol 4. Use cold pressed oil. Oil from Khokana is great. 5. All food must be eaten in moderation. Do not stuff yourself. Your stomach is full even though it feels empty and your taste wants more. Too much food increases more stool. We have a saying in Nepal - if you eat in moderation you will have strength; if you eat too much, you make more stool. Control the portion even when the food is free. 6. Eat 1 seasonal fruit. If the fruit is sweet like mango go for only half portion. Use your intelligence. 7. Eat Brown rice or naturally black coated rice, dals and beans. If you have to eat meat go for 4 oz twice a week. Portion control is the essence. 8. Go to temple or mosque or other religious location that is at least 3km from the place you reside. Walk fast for 39 minutes every day. 9. Do not sleep more than 8.5 hours. 10. Avoid negative thought. 11. Grow your vegetables as much as you can. 12. Eat only 3/4th of the your plate. 13. Eat any thing that is prepared at home. Sweets on rare occasion can be enjoyed brought at home. Three teas spoonful. 14. You should never crave for any food. Eat everything in absolute moderation just to eliminate your craving. 15. The last and best formula to loose weight organically is to “Eat one spoonful less in every meal and double your steps every day till you can. This way no one dies the way Physician Atkins died when he taught the world to eat meat and vegetables. Nepalese Diet is great. Just do not over stuff. Ati sarbatra varjayet = too much is always hated. It applies on food also. May you have good eating habits and good health. Love you all. Regards.

[@rawetiraideraideraikhusila4284]

sir hjurkko nmbr dinuna pilij

[@Kabitatmg123]

Eess

[@sisirbk2894]

फलफूल पनि स्वास्थ्यको लागि उपयुक्त छैन भन्नू भो अचम्म लाग्यो । एउटा विशेष भिडियो बनाउनु होला

[@arjunsharma5317]

Right advice

[@gyanukhadka2809]

Dherai ramro lagyo dr sir ko kura .

[@sandhyakc2476]

Thank you so much Dr sab🙏🙏

[@sarugurung2349]

Dherai ramaro lago dr tapaile dinu vayako helth sajesh👌🙏🙏

[@narbadalamichhane2364]

Very informative.

[@khimbdrrana5209]

Thank you so much.

[@Reyonshr]

मैले पनि डा साहेब कै सल्लाहमा मेटाबोलेक सिमटम ठिक पार्न थालेको छु। आजको अन्तर्वार्ताले झनै क्लियर पार्नु भएकोले धन्यवाद् डा साहेब!!!

[@jiwanmalla2441]

Prakash jee Dr Diljan ko clinic kaha chha? Ph No. pauna sakinchha ki?

[@sisbrovlogs4771]

Dr sab hajurko sallasujab ramro lageyo ajai salla sujab Lina manlageko xa kasari sampark garna sakinxa hola mero cantag 9843906789 ho plz

[@happylife8817]

Good advice

[@KabitaPun-xw9md]

Aati nai ramro kura

[@mandajoshi4985]

Very fruit ful

[@mugasubedi8761]

ati sundar program !!

[@renjukunwar6416]

Very interesting and knowledgeful talk .thanks

[@rojitathapa6458]

कसरी घटाउनु मोटो पन

[@pushpalimbusubba8439]

INSULIN RESISTANCE ko bare ma deep information (everything about IS) awareness hune video upload garnu hos na please Dr Bhai ani Bahini. Dherai Dhanyabadh 🍀🕉️

[@maitidarai9902]

Good information Dr sahib thank you so much

[@harigautam997]

Hajur sare ramro karyacram

[@SanjayKhawas]

Nice information thank you 🙏

[@hiraratnaawale8893]

Diljan ko dil janne mauka paiyo.khushi lagyo.

[@shushilaghartimagar4308]

Wow super job tq both of you

[@savikgrgtilija01]

Information ko lagi dhannyawad...

[@pradhumnaraut6689]

First a fall thanks so much.

[@bhagawatipandey1414]

एपि च्यानल र डाक्टर मन्सुरलाई धेरै धन्यवाद तर के हामिले सामान्री रुपमा बुझ्ने तरिकाले बिहान के खाने अनि अफिस समयमा खानासङ्ग के खाने अनि खाजा र साझ के खाने अथवा कति पटक खान हुने ,नहुने सबै बुझ्न पाए हुन्थ्यो ।

[@Pokharaisreal]

Imformative Dr Saab

[@shantikhanal2025]

Good advice Dr

[@hima6000]

Very important informations

[@shyamchhetri5148]

सबै जनाको जय होस्।

[@aayushdon3158]

Yakdam aannda aayo hajur ko sughab suner🙏🙏

[@Nancyrasailibtsarmy]

तपाईंलाई कसरी भेट्नु सकिन्छ नम्बर दिनुन

[@padamrokaya6529]

Im interesting

[@manishapangeni9525]

thank u so much dr.for good information .big fan of your

[@rasmilasuwal1788]

every questions and answers are soo relatable

[@chandralimbu1203]

Very impressive thank you

[@sidheenarayansidheenarayan7407]

great job dr.

[@rekhashrestha8920]

खुसिकाे कुरा सुनपाउदा खुसि लाग्याे हजुर काहा कुन ठाउमा हुनु हुन्छ

[@kalpananepali8666]

Derai ramro

[@dilubima5020]

Good information

[@sarojshakya633]

V. Nice message

[@rinaghatani8339]

thank you❤ doctors

[@pradhumnaraut6689]

?dr.sab nun or salt ko bare ma pani bataunu paryo.

[@youngsters416]

Great Dr Diljan I am inspired with your Advice. Although I Live in Canada I really enjoy your conversations.

[@prakashnath3355]

Thanks for ur advice

[@tuilaxmishrestha4551]

Thanks 🙏🏻

[@tikakarki2527]

Thank u Dr. Diljaan🙏🙏

[@maiyasharma2734]

Very useful

[@saugatstark7017]

Grate dr. Mansoor

[@saraswotiadhikari1050]

Great Work Dr Saheb Thank you so much.

[@rekharana1006]

Nice 👍 tips for good health ❤❤

[@skytegamerz8533]

Aapne mera jindagi bataldi dhandyabaad