10MIN arm pilates workout // toned and slim arms // no equipment needed!

Hiii
So happy you’re here :) hope you enjoy this workout!!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
KZbin | bit.ly/3vvvCCP
Email | [e-mail]

[@aestheticpenguin197]

Hello! I find it kind of annoying when people don't update on their progress so..... I did it for a week. This is my progress! Day1- My arms were burning a few hours after doing this. Did all exercises with 1 kg weight. Day 2-Feeling harder then yesterday Day 3-Cant really see a difference but the workout is a bit easier than before. Day 4- Same as day 3 Day 5- I can see it decreasing a bit. Day 6- Couldn't do it Day 7- did it 2 times! The BURN!!!!! Day 8- Going to continue but not going to update. Ok! so overall I lost 2 cm in my arms. I did try to not eat as much junk food and sugar and also went on 6k walks everyday. Would rate this a definite 8/10! Thanks Lidia!

[@ViktoriaSavenko-qq4pf]

Heyy I'm so proud and happy for you for doing this and actually improving your strength 💪 💗 I know you said you wouldn't be updating any more but I just wanna say: keep going beautiful! You can do whatever you want with willpower 💗

[@seldom6007]

ive been using your workouts in my routine for weeks and the difference ive seen with your videos is amazing 💖

[@lidiavmera]

so happy to hear this!!!💘

[@meryferceballos1142]

loved how the blottles of water were an unexpected part of the workout, I had to use an umbrella and a sunscrean bottle and I was laughing while doing the rest of the workout 😂❤

[@AngelaV95]

Still laughing 😂 👍🏻

[@nikollmartinez3578]

I did the same, but with my books

[@evakwhosm]

I did with an imaginary one 🤡

[@afraodit9521]

I did that w my shampoo and face cleanser 😭

[@cassandravazquez3376]

When it got to that point, I looked around to see what I could get that was even in weight, almost grabbed some boots🤣🤣

[@galunew5450]

Your workouts r my favs it’s just the perfect balance between challenging but not too complicated and I definitely can feel the burn while working out and the amazing after Pilates adrenaline ❤

[@simoneestherr]

Yes!!!!

[@tsh7rk]

Im following your week schedule, and oh my god did i underestimate how hard this would be even without any weights! I can feel the burn and it feels so good to do something like this for myself. Im going to keep doing your week routine with another ab exercise i found for the rest of my life!❤

[@mady4619]

this is my second time doing this workout. it is a great arm workout, the burn is real. thank you lidia :)

[@luckyno.773]

I always wanted a workout in which i can feel the burn and feel relaxed......this workout is perfect for it❤

[@mureann2518]

These workouts make me feel so energized and refreshed. It makes my body feel so good thank you so much

[@iravolodenko]

you can't imagine how i've been waiting for this workout. Lidia, thank you

[@lidiavmera]

thank YOU for working out with me ❤️

[@jenni2474]

I loved this workout!! + this backdrop is always so pretty with the sun. thank you for posting!!

[@kookoo9156]

the burn is insane bcs i rarely workout but i loved it tysm will try to continue as i get time

[@maisogyny]

the plank ones are making me wish i was never alive 😭😭 thank you for the workout 💯💯

[@flowersndaisys3219]

Wow, I’ve been doing this workout for a while now, and I’ve noticed a big difference! My arms have really toned & slimmed out! Definitely what I was hoping for, Thankyou heaps Lidia! 🙏🏻 You’re an inspiration!! 🤍

[@kseniakhaykina5950]

Thank you! I’m following your workout plan, from your reels. Very enjoying the process ❤❤

[@rosemary_777]

always so great and aesthetic workouts😍

[@lidiavmera]

thank you so much💘

[@maryconazo3367]

i'm always waiting for your new workout routine, i loved this workout. Thank u so much

[@lidiavmera]

thank you so much girl ❤️

[@janafinlayson8297]

Excellent workout for arms! Thank you so much Lidia!

[@bayliebrooks]

I loved this workout! thank u! 🤩

[@emysam2092]

I love your pilates workouts! I've been doing them for a while and I'm loving the results so far. Since I don't have much time to workout I was wondering if you could create a 10min. slim legs workout? That would be awesome ❤

[@lidiavmera]

thank you!!! i just posted a 15min one and also have a 5min one posted 💘

[@BrooklynC18]

Great every day workout!! Thanks Lidia!

[@catslover11111]

best workouts everrr

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! :)

[@lidiavmera]

thank youuu

[@joah4701]

I love your videos! ❤️ I'd love to see more arm pilates workouts ❤️👍

[@slowlymelanie]

29/07 - found this workout really simple except the last two exercices who were more challenging :) 21/08 - didn’t want to workout this morning but I pushed through and your workout always go really fast :)

[@minshasa]

Update ❤

[@joannavillarreal690]

First time trying out your arm work out and holy cow !

[@rubyshirt883]

i’m gunna do this for as long as i can along with trying to be balanced but eat my cravings i started 7 days ago and i thought that it gives me motivation more so i’m just gunna start now!! day 7:really high and took me 5 minutes to turn on the video day 8: this is my first break i don’t feel like doing it today then realised i haven’t taken a break so i can (high again)

[@gionellaalix3264]

THE BESTTTTTT SA LAHATTTTTT ❤

[@TabataChanToon]

Hello, I created a KZbin channel with workouts, join, I will be glad to see you!🌼

[@zaino-hh1us]

day 1: loved this!✅ dat 2: burned less than yesterday, no diff yet obv I loved it tho day 3: done baby day 4: skipped was too sleepy.. day 5: were back baby loved the last exercise day 6: done baby

[@jds.adventure]

updating daily for a month! start- 4/2/24 day 1- 8/10, had to modify the last 2 planks, felt a slight burn, will do again!

[@strawberry4214]

????

[@dorarez5872]

You know you’re a fan when you can sing along to the background music😂✨

[@Hud-ke8up]

Thank youuuu 🥺❤️

[@lidiavmera]

thank YOU 🤍✨

[@Thelocalforestdweller]

Love this❤

[@lidiavmera]

❤️❤️

[@myedits4525]

Thank youuu ❤😊

[@floo_000]

I love your videos ❤

[@lidiavmera]

thank you SO much

[@nadiairinel]

I'm trying this! I hope I won't forgot and I will try to be consistent! Day 1, 10 June: x1

[@Cameron-gf3qp]

How is it so far?

[@manon_.]

Pls do more arms workouts 😭❤

[@Nahbich]

"No equipment" picks up to bottles of water

[@kathwheeler3574]

it’s optional :)

[@kathleenchen2603]

is it rlly that hard to get two bottles of water though🤨🤨

[@lilyf945]

@@kathleenchen2603not everyone owns water bottles tho🤨

[@what898]

​@@lilyf945then do it without them

[@anonymousgirl6676]

@@lilyf945it also doesn’t have to be a water bottle it can literally be any bottle or any object

[@alexisshaycates]

Do you have a workout plan you go by? Or do you just do stuff randomly throught the week? I've loved doing your workouts but could use a plan to actually stay on track.

[@lidiavmera]

i post some plans on tiktok!! but some weeks i just do whatever i feel like doing each day just going with the flow hehehe

[@amandavolk1729]

This was harder than I was expecting 🤣

[@carlaadams1386]

This is now one of my favs. Just say light weights needed in title.

[@msskajj]

i love your workout!!!after doing it i feel strong, not exhausted🫶🏼

[@ronnileyvas143]

Heyy, I have a question that I’m hoping you can answer. Is my workout plan good and if not what do you recommend I can do to really get the best results. Monday: Arms Tuesday: Legs and Glutes Wednesday: Back Thursday: Abs Friday: Chest Saturday: Fully Body Sunday: Rest Day

[@maisogyny]

this is very late but i think what you're doing is great!

[@mady4619]

feel the burn but feeling great nevertheless. thank you lidia ❤

[@TabataChanToon]

Hello, I created a KZbin channel with workouts, join, I will be glad to see you!🌼

[@dominiquecannizzaro3001]

wow really felt a burn with this one. has anyone been consistent and seen a difference? really curious how quickly you can see results doing this.

[@delphinehache7704]

hi ! I have been doing this workout for 2 days and I have honestly saw such good results with my abs and my belly. They are so much more defined now than they were 2 days ago. I know it takes at least 1 weeks to see results but for me these workouts have been giving me the quickest results. You should definitely try these! I love them !

[@user-ln9xj5hc4e]

Thanks ❤❤

[@hyyaena]

can we get a chest focused pilates workout? would be so grateful!!

[@lidiavmera]

i posted an upper body workout a few weeks back which focuses on chest too

[@akamepetrova]

​@@lidiavmera yes that was a great one but could you do a chest lifting pilates video? xx

[@kipr-cq3ze]

❤Thanks 😊

[@maimouna8122]

Can I do this everyday? Because it's not really challenging for me or should I still take a rest day in between?

[@boysteamseven6700]

Started it yesterday Day 1 : ✅ it's really easy and energetic keep going guys 💛!! Day 2 : done ✅ Believe in yourself,god and goddess ❤✨ You guys can try subliminals too !!💙✨ Day 3 : guys today I'm feeling lazy so, I'll go with a break today 🥲 Will do it tomorrow 2 times 💯🔥✨

[@mirawass]

Any changes??

[@mirawass]

A fellow subliminal user

[@boysteamseven6700]

@@mirawassyes,a little change is there. I mean I'm feeling better 🙂💛✨

[@emilywisa2824]

get back on your grind!! you got this goddess!💦💪😓

[@Antonuschka]

Hey how much Weight habe the bottles you Usedom each? Thank You for the Video ❤

[@anajuliadeoliveira5515]

Hi, can I do this workout every day or do I need to rest a day in between?

[@hopebadal3815]

Hi! Can I know what are the names of the exercises done in the video?

[@laceeventura2759]

the burrrrrrrnnnnnmm 😍

[@user-mn9rq7eb9q]

❤

[@entherealbloom]

will it help with shoulders too?

[@yuliyatrofimovich8784]

Супер, обожаю!😘😘😘

[@lidiavmera]

❤️❤️

[@clarawehrle3713]

Where do you buy your workout sets from? Also, I love your videos!

[@lidiavmera]

thank you so much!! i get them from lululemon

[@skzreplayyy]

Is this going to help with the armpit fat??

[@taleahm1037]

I used two henny bottles

[@amaaaaaaris]

day 1: ✅ day 2:

[@shehrbanocheema7431]

Hey beautiful!! Please make some workout for love handles Thankyou

[@lidiavmera]

will doooo

[@alexklara816]

lets goooo

[@lidiavmera]

yeyyyy

[@ingvaro.8114]

👍

[@tesslarsen9411]

Girl I don’t have water bottles next to me u said no equipment

[@zoeweemama233]

It's optional! ❤

[@Chunky_cat]

My water bottle rn: 👁👃👁

[@brokethescale]

I'm looking for strong arms Is that the same thing as toned arms ? I want to be stronger not toner

[@amethyst7776]

This is for toning and slimming down. Try youtubers like Caroline Girvan :) you can still do this one tho

[@elizabethramirez6372]

Can I do this with weights?

[@spongefun]

Can you? If you can lift them then you can. If you can’t and it’s too hard then u can’t. Ppl asking crazy questions thinking influencers have all the answers. It’s up to you. It’s your preference.

[@brokethescale]

But everyone I've looked for says toned arms

[@user-ui7jz4zd3m]

Please, add more exercises like this in your full body trainings🙏🏻I really love them, but I it usually has only 1-2 or even zero exercises for arms🥲

[@annapapaxatzo7921]

[@korlv222]

кто-нибудь знает сколько мл бутылки?

[@kissure]

50?? вроде

[@sofiana6379]

@@kissure мне кажется больше

[@ROSSY........]

Her legs is killing me

[@user-vv2bh5cg1q]

Next time mention the weights!

[@TheDyermakr]

“no equipment needed” means you need two water bottles

[@spongefun]

Very brave to wear those leggings. I wore tights under my dresses as a kid & now everyone’s wearing them as actual pants and calling them leggings like a moose knuckle is something to show off. They are called tights bc that’s how they fit and your cooter gets a mouth full every time you sit. 😅😂

[@SherbertLomon]

Not all though. Hers are just made poorly with the seem running right across lol

[@ptts21]

are you greek lidia

[@TabataChanToon]

Hello, I created a KZbin channel with workouts, join, I will be glad to see you!🌼

[@user-ry4ew9im2m]

Супер секси ! ! !🥰

[@Millylala]

где тут секси, суповой набор, анорексия.

[@user-ry4ew9im2m]

@@Millylala , анорексия это совсем перебор, а тут все в норме! Модели бывают 120 кг ? Модели тоже суповой набор? А модельная внешность не эталон красоты ? 90-60-90 это анорексия ? Посмотри статистику, какие фигуры предпочитают мужчины, а если у самой проблемы с весом, то я тебе собалезную

[@Millylala]

@@user-ry4ew9im2m это я тебе соболезную, во-первых тебе нравятся фигуры как мальчиков подростков, во-вторых у тебя проблемы с грамматикой, в-третьих, ты старый стремный мужик, которому явно не светит такая девушка как на видео, а уж тем более я.

[@user-ry4ew9im2m]

@@Millylala Кстати, Ванга с тебя никудышная, психолог такая же фигня! Везде мимо!!!

[@user-ry4ew9im2m]

@@Millylala Проанализируй: преуспевающие бизнесмены, олигархи, известные личности и т.п. (у некоторых в понимании достойные жОнихи) так вот хоть одного назови, у которого жена, невеста, .... с НЕ МОДЕЛЬНОЙ ВНЕШНОСТЬЮ, не стройная!? Эх, все нездоровые, со вкусом как у подростка !!!