How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai

Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you.
Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut.
Timestamp:-
00:00 - Intro
00:55 - Topic Info
01:18 - What foods should be avoided for gut health?
01:51 - Antibiotics & Gut Health
03:01 - What happens if you take too much antibiotics?
04:22 - What does Sugar do to your body?
05:04 - Why should you avoid ultra-processed foods?
06:01 - What causes Hormonal Imbalance?
06:47 - Connection between Fat and Gut Health
07:21 - How does alcohol affect the gut bacteria?
07:58 - Caffeine & Gut Health
09:12 - Overeating & Digestion Issues
10:10 - How do refined foods affect your health?
10:40 - Avoid eating too fast
11:26 - What foods are best for gut health?
11:36 - Fiber Rich Foods
14:04 - What is a probiotic food?
15:39 - Fermented Indian foods
16:36 - Importance of Hydration
17:00 - The importance of eating slowly and at the same time
18:09 - Why you should eat diverse food?
20:04 - Omega 3 fatty acids-rich foods
21:02 - Herbal tea
22:02 - What is a holistic approach for better health?
In this amazing episode, I have covered:
Foods to Avoid: Learn what not to eat to keep your gut happy.
Foods to Enjoy: Discover the good stuff to eat that keeps your gut healthy.
A healthy gut is the first step to a healthier you. Join us on this journey to better gut health!
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Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
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When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
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Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
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Say Good Bye to Constipation | Gas | Bloating | Acidity
Go to: rhnfit.com/product/digestionp...
(20 Effervescent Tablets)
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.
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premium quality protein
100% vegetarian
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#GutHealth #ShivangiDesai #healthcoach #Bacteria #healthyGut #digestion #probiotics #prebiotics #healthyfoods #HealthyLiving #Food #NutritionTips #HolisticHealthwithShivangiDesai #fitbharatmission

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi ----------------------------- Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian -------------------------------------------------------------------------------------- Say Good Bye to Constipation | Gas | Bloating | Acidity 👉👉rhnfit.com/product/digestionplus/ (20 Effervescent Tablets)

[@nurumulla3842]

Ma'am aap ki fees kitni hai

[@riyascorner8246]

​@@nurumulla3842plll

[@riyascorner8246]

Fabulous information about gut health..mam ur amazing

[@shitalsalunke3034]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 poo

[@vratikakriplani]

6 saal k bacche ko gluten allergies he kya kre

[@unknownuserr828]

1- dont use antibiotics as if possible. 2- use sugar in very less quantity or if possible only on occasions 3- no packaged foods & no mainda (increases inflammation) 4- be aware of overeating 5- eating too fast 6- best friend of gut - fibre (fruits, salad, nuts, whole grains) 7- omega 3 fatty acids rich foods 8-

[@Ajaykumar-vj1nt]

Very nice dear

[@dibyachandranayak2831]

Thanks

[@nidhimathur2076]

Thanks Google, Search Google Engine for summary. All the best T .C . Dear .stay fit Stay 😷

[@ratankumar-ol3lc]

Give details for crohns patients

[@JaspreetKaur-pm4nv]

Same

[@mpmishra6466]

स्वास्थ्य के विषय मे मानसिक रूप से अत्यंत संवेदनशील होना भी एक प्रकार की ऐसी मॉनसिक बीमारी है, जिसे कोई मॉनसिक बीमारी मानेगा ही नही। साधारण जीवन, चिंतारहित जीवन से बढ़कर दुनिया मे कोई स्वास्थ्य विज्ञान नही है। हजारो प्रमाण, धरती पर हमारे आस पास है। दुनिया मे सबसे कठिन है- सरल होना ।

[@amarvik18]

आप ने सही कहा। यही स्वस्थ रहने का सर्वाधिक सरल मार्ग है।

[@ssms2006]

Great … Rightly explained problems and solutions

[@nitamehtamehta9172]

Thank you so much for sharing. Information is totally helping to me .

[@shahidahmed8807]

Extremely useful, many thanks, stay blessed.

[@asmarangwala911]

I like the way u conduct...u r very clear n stick to the topic n also focus on health...u simply do not only promote ur holistic u genuinely share ur knowledge...thank you Shubhangi...stay blessed...

[@lekshaavanii1822]

This video one of the best one . Many thanks.🙏🏼🙏🏼💐💐

[@travellerforyou5283]

Very informative thanks for podcast 😊

[@pramodchoudhary4509]

When you are conscious, you will not over eat. Very important said by Shivangi Desai Mam.

[@billasingh5464]

Excellent very good way of elaboration thanks

[@SoormabeeFazarally]

Very educational and informative.Thanks a lot.very skillful in explaining. From London

[@Ritukumari-vb2qu]

Very nice information ma'am. Thank you

[@salikadil9042]

Thank you sister for this valuable video which will benefit our health.God bless you

[@enayatullahdalvi7128]

Respected Shivangi Deasa Mam, the way you speak enters Directly into the mind, & Health hai to sab hai.Very correct.

[@dhavalthacker954]

Very nice information , madam!! Thank you very much.

[@meenasharma9554]

Very interesting and informative very well explained with good motivation

[@sangeetabansal8175]

Thank you so much for very good information

[@mukunddeshpande1728]

Thanks Shivangi for your valuable guidance on a very important topic. Your way of telling is simply great almost like a teacher . ❤ bless bless you

[@sksharma6741]

Very valuable information Thanks Mam

[@hussainm726]

Good information.thank you

[@padmawaghchoure4161]

It's good podcast.Thank you very much.

[@taswirsingh2209]

Very very useful health talk

[@qurratulainkaleem7713]

Hi. Aap ne bohat achi tarah aur clearity se sab samjhaya. Thank you.

[@ashasalhotra3488]

Shivangi all your video’s are excellent everything you say and talk about is so meaningful ❤

[@rohitnansi2776]

Thank you so much for such a very useful video 👌🏻👍🏻

[@mirzabaig6431]

Your information is very good which help for good health Thanks

[@sapnasharma7066]

Very nice information shivangi ji

[@yuvraj5gupta]

Great video Best video for health to understand all rules for a person to all human beings Not just diet and lifestyle but you are getting here all type of guidance like you eating consciously or not You are drinking enough water or not Artificial sugar is bad Processed food is bad and so on Heads of to u shivangi ji love u mam❤

[@aghosh3571]

shibangi Ben, you r a very good orator. your presentation is excellent. nowadays people stopped reading books written by madam Diwaker.

[@guptank53]

Very nice explanation about health.

[@prajaktadesai3143]

Bhothi useful information share ki apane beta.thanks for sharing.may god bless you beta.

[@panibabu]

Fantastic information ma'am

[@mehersarang5849]

Thank you didi for your valuable guidance ❤❤❤

[@nimishapatel1813]

Useful information 👌

[@AasHokK]

Love the way you present everything❤❤

[@Robertdowneyjrs273]

Your voice and appearance, both are incredible. Explanation and content is marvellous.

[@salikramsrivastava1977]

Very realistic and useful in our dailylife.

[@devendrakumaryadavdevendra8278]

Thankyou mam your knowladge help us more

[@angelajose4907]

Well explained on d way of taking diet

[@rajanichandramouly7088]

Thank you very good advice

[@RashidMehmood-ue5ef]

Very nice and useful information ❤️

[@sakuntalabehera6835]

Madam, Thank you so much for your health tips.

[@rukmaniagarwal6196]

Thank you so much for giving us such an useful suggestions for health.

[@julitarath9371]

Thank you mam for good advice 🙏

[@user-ly9ly8bp1w]

Your details for health is very very useful and your style is very fine

[@sikanderbatla2144]

Genius stuff thanks for sharing this great

[@fazlurrahman4862]

good inofrmation regarding digestion and try to join.thanks

[@radhashyam3362]

❤I have liked your speech which is very easy to understand and your personality also influencer.. Thanks for your valuable advtce.

[@1976kaushik]

Nice video for management of Of gut.....

[@nishaagrawal6032]

Shivangi u r soo naturally beautiful Ur skin is so clear

[@prakharsarkar691]

Very important informatios received Ma'am

[@anuragatul1476]

बहुत ही अच्छा वीडियो। दुनिया को खूबसूरत बनाने के लिए खुद का ख़्याल रखना भी जरूरी है। आप बहुत खूबसूरत हैं😊❤

[@ZafarIqbal-hv3qb]

Good information and keep it up.

[@nirmalavenkatraman3297]

Thank u mam for this useful video.

[@raghunandanmandal8726]

best knowledge for gut health a lot of thanks for good information 🙏🏻

[@minavanjara4216]

Good information 😊

[@amarkamble5983]

Best video for gut health also thnx for explaining all details to keep gut health healthy.

[@ravinderminhas8253]

Your videos are very useful. The best part of your videos is YOUR BEAUTY. Believe me. I have to see all your videos twice.

[@sangitagolhar6491]

Thanks mam good information ❤❤

[@tooraneesauba1729]

Thanks for the knowledge, I am glad it's subtitles in English my son can understand. Pls keep it up. Can you give some information about persistent cough. Thanks

[@bhushanthukral8347]

God bless you,Ms Shivangi Desai.

[@krishnanair398]

Excellent advice for giving us guts awareness from Madam Shivangi Desai... Even though you are Gujarati... your stupendous voice in Hindi & some words in English are so sweet to hear with superb representation which clarifies smoothly to everyone who is watching your KZbin... Great...

[@johnmethew95]

A most beautiful lady with a great information. Thanks you are helping a lot.👌

[@MadhuMehta-xo1jk]

I enjoy your videos and i will always support you and i love your content so thank you very much

[@sarlaagarwal]

Very nice मैड म,सुनकर बहुत नौलेज मिला🌷💕

[@pinkychopra9987]

I gained knowledge fr ur video thanks

[@user-fo7jb3km1i]

Nice information shared

[@sandhyawellnesscoachworkou1755]

Nice information mam and congratulations 1m

[@pratibhabhadre8536]

Very nice information🌹🌹

[@kirankurwade]

Brilliant !

[@fst209]

Very good I like it Thanks

[@kunalsinghal8247]

lvv u mam❤.very nicely explained great educational video for good health !!

[@mnaconsultant5107]

Shivangi Desai madam, Thanks for your awareness of health. Allah stays blessing...

[@bapsyshirsekar3511]

Thanks mam, v well explained in a simple way. Also you look v. Pretty.

[@enajain5659]

Very good 👍 info on antibiotics dear madam. Thank you 🙏

[@bhawnamahajan8021]

Nice information

[@virendersharma2253]

🙏 Shivangi bete very informative podcast. God bless you with sound health & happiness. Keep deliver your best to the best of your knowledge. Always stay blessed.....

[@venkateshappam6354]

Thank you madam very useful talk

[@AmericaKhonJohar]

❤nice information ma'am

[@Mamtakatiyar0602]

Thanks for Sharing... Health hai to sab hai

[@hrishikeshjoshi1608]

Nice Info❤

[@ratanrao3033]

Shivangji madam, thanks,this very important video,we got knowledge of gut.

[@gautamyadav426]

Very useful knowledge mam

[@jatinderdhillon8750]

Thanks Shivangi for explaining about gut health 🙏🏻

[@RamSingh-sb2he]

Very good information about gut health thanks mam.

[@filmychakkar5653]

Thanks ma'am aapne gut health ke baare hamari aankhen khol di...

[@Bholankhan653]

Shivangi mam very nice lucidly explained every thing if your gut is healthy you are healthy God bless love you

[@suryakantakashyap6677]

बहुत बढ़िया जानकारी मैडम जी धन्यवाद

[@sdchari7508]

Madam, Extremely happy to aware us specially indians who hardly aware about there health indeed you are doing excellent work. My one question I am a diabetic & self disciplined follow most of the norms required taking protinex diebetic care. Should I continue it because a am vegetarian, Pl suggest. Regards Shridhar.

[@rehankhan-gj7oq]

Very nice information mam

[@faisalsaeed6358]

Thank you Shivangi maam.....

[@bibhasroy4854]

Thank you so much Ma'am for this valuable video. 🙏

[@bhuvneshsharma2001]

Thanks Shivangi jiji for these valuable tips.🙏🙏🙏

[@KhalidJYusuf]

Nicely explained by beautiful person

[@kunteebisht7523]

Nice thought

[@mollydesouza8676]

Nicely explain

[@annapurnakrishnamurthy2667]

I like the the way you explain.

[@sengsoipomoung-le1jr]

Atchalaga mam thanku for sharing

[@raipuriamotivation6443]

Ma'am you look very beautiful and very honest🎉 I like your awesome eyes n sense of humour