Houston Marathon -

[@sweatelite]

Join Matt at the Sweat Elite Coaching Academy: www.sweatelitecoaching.com/matt-fox Matt Instagram: instagram.com/mattinglisfox/ Luke Instagram: instagram.com/lukeandrewkeogh/ Matt Strava: www.strava.com/athletes/6248359/ Luke Strava: www.strava.com/athletes/87061348/ New Training Experiences website - The Globe Runners: www.thegloberunners.com/ Join us in Boulder Boulder Running Experience: www.thegloberunners.com/boulder-running-experience-april2025 Join the Private Podcast Feed: www.sweatelite.co/shareholders/

[@rasoolporhemmat1418]

Can we have Luke as a permanent co-host?

[@steevie76]

I think some kids drew something on the snow in the middle of the track 😂

[@sweatelite]

It’s a javelin runway and 2 shot put rings all conveniently located together..

[@steevie76]

@@sweatelite😂😂😂

[@tomatopastefever3769]

6:01 this should've been the thumbnail.

[@stuartwalker6786]

🤣🤣🤣🤣🤣🤣🤣

[@andrewdowney4469]

Alphaflys are so loud! Reminds me of all my marathons… 😛

[@jakkeven]

10:05 i shazamed that track!

[@Nidge-l6e]

You may find Rutin tablets may help with Reynard.

[@cesarzoghbi4695]

Did you wear the Adidas adizero adiós pro Evo 1 in Houston? Do you liked?

[@timobrien256]

Careful….those marathon miles add up and will eventually get you if you don’t take a break!

[@sweatelite]

After each marathon taking a 5 day break. 5 day off every 4-6 weeks

[@timobrien256]

My buddy “beards” may suggest a longer break. He like you kept getting faster with each marathon until he broke and never could comeback. At least he did go sub 2:09 at Boston before he broke:-)

[@sweatelite]

Thanks for the concern 👍

[@timobrien256]

@@sweatelite just some give it or leave it advice from an old marathoner….I ran with some pretty quick guys during my run at it…fun to see your journey. Thanks for sharing!

[@jaspermcdowell229]

14:33 Very controversial 😂

[@jaspermcdowell229]

14:33 Very controversial 😂

[@sweatelite]

🤠

[@_12pk]

Do you remember how the recovery was with 5mg of creatine (advised as the normal dose) vs the 15mg you are doing now? do you think it makes a difference taking the additional doses?

[@sweatelite]

Personally I think having more helps more yes but no science behind that

[@DavidMolinaro]

Curious how you arrived at your recovery stack numbers? I think you said exogenous ketones - 40g (I think that's like 4 of those little ketone IQ's), creatine - 15g, and protein - 60g? Trial and error, scientific, and or you just feel good? Creatine effectiveness is kind of a hard measure and 15 is usually recommended for loading in the initial phase. Cheers?

[@sweatelite]

Purely trial and error. Originally I was going 10g, 5g, 30g. I kept trying a little more and at the moment it seems like more is simply more powerful till this point.. I’ve not tried more than this

[@davisbeasley1447]

Curious how yall ended up at the Katy High school track? Interesting for out of towners to end up that far west of town (Houstonian here)

[@Nidge-l6e]

Love to know the website Luke mentioned?

[@sweatelite]

It’s a secret

[@NguyễnTrungHậuậu]

Mon petit ami m'a acheté de la lingerie tellement compliquée que j'ai eu besoin d'un tutoriel sur KZbin pour savoir comment l'enfiler. C'est censé être facile d'accès, pas un casse-tête 💕

[@BùiVănKhanhnh]

My boyfriend tried to repeat the trick from this video, and now we have a new plan to not try again✨

[@sweatelite]

It would help if you put some pants on I think

[@waynenewcombe2545]

Haha

[@perlah8407]

@@sweatelite🤣

[@LòThịDiêmêm]

Il mio cane guardava lo schermo con interesse. Credo che abbia una nuova ambizione🌺

[@JGB87]

Hi Matt! Do you take creatine/protein/ketones daily or only after a marathon? I use creatine during the hard training weeks and it really helps with recovery ❤️‍🩹 but I use it before training and energy levels seems to go up 🆙

[@sweatelite]

After every hard workout and race only