Paul Chelimo - Intervals (600s, 400s, 200s)

“I wasn’t hitting workouts this fast before Rio 2016”
Paul Chelimo hits his final hard workout before the Tokyo Olympic Games 5000m with training partners and Team USA Olympians (3000m steeplechase) Hillary Bro and Benard Keter. “Ironboy” Dante Augustt assists with pacing duties throughout the workout as well.
The workout was planned to be 2 x 600, 2 x 400m, 2 x 600m, 2 x 200m, 800m, 2 x 600m, 2 x 200m, 2 x 400m but after completing the first two set of 600’s faster than planned, the 800m interval was skipped. Recovery between each interval: 2-3 minutes.
Sweat Elite Instagram: / sweatelite
Paul Chelimo Instagram:: / paul_chelimo
Hillard Bor Instagram: / bor.hillary
Benard Keter: / benard_keter
Dante Augustt (Ironboy): / dante_augustt
Videographer (Matt Fox) Instagram: / mattinglisfox
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[@SojuPast3810]

18.9k subscribers is way too low

[@DWEthiopia]

I think they are a new channel. The subscriber count is growing rapidly. I think last month, they were at like 5k.

[@jonathanzavala7979]

What about it?

[@awilhassan6378]

But they still growing fast

[@TraumaER]

100K easily in 2022!

[@did.it.myself9022]

19.2k as we speak.

[@violetsarered69]

Shoutout Dante Man. Hearing his backstory while staying positive is awe inspiring. Prayers to your siblings bro, may they rest in peace.

[@hsysuajsns4035]

thanks man ❤️

[@l4nn4ge]

@@hsysuajsns4035 Stay Strong (regardless of your iron), love seeing you grind and drop Paul over 400.

[@E4zyp34zyl3m0nsq33ZY]

That 53 rep ! Man was steppin !! Coach talking about relax lmao 🤣 @Dante what was the quote, something, something….. or be hungry forever ? Good luck in Tokyo

[@Karim_Belmahdi]

@@hsysuajsns4035 prayers to yo family g ,stay strong and keep grinding ! 🦾

[@wildebeast412]

@@hsysuajsns4035 My man. New favorite 800 runner 🤣

[@charlieparry15]

His running style is outrageous. Looks so fluid.

[@josefinandersson7646]

doesnt matter as much as people think. Most important is that it goes fast.

[@alexandervelaortiz3898]

​@@josefinandersson7646 it is important as people think because good form gives good speed and control

[@hellojose9h]

A lot has been said about Chelimo’s running form. And it is still not enough - it’s bloody perfect

[@carolinespencer6283]

It’s a thing of beauty!

[@kaiirosarchive]

It’s good for him 🤌🏾

[@natesilvers2166]

He did all his workouts barefoot in early days

[@hlulanizitha9920]

@@natesilvers2166 crazy didn't know

[@barrylyndon80]

Poetry in Motion

[@Matquez]

Dante and chelimo the duo we never knew we needed, they funny asf

[@findyourblissandrunwithit2756]

I’m absolutely enthralled! Thank you for sharing!

[@benjamintennill3850]

Absolutely love the long videos it makes my day when a new video comes out

[@frippy72]

It's amazing that you're getting access to all these different athletes training, your channel is gonna continue to grow massively with this elite content

[@fergaloleary1295]

This is a phenomenal channel, the footage of the 200s is just unreal.

[@carlosolivares2405]

Loved the perfect capture of them running

[@Etervi0n]

I'm really liking your vids and specially Chelimo's. Great work!

[@waldenh7668]

Paul Chelimo workout videos are so hype

[@Arcticmuffin1984]

Hands down the best running channel on KZbin

[@iamralch]

Top Quality Content as usual! Thanks!

[@danielpearson6846]

The patter on this group is sensational

[@ssjsage5208]

Man i love watching Dante and Paul there relationship just makes me happy there happy and makin jokes and they both love the sport

[@elijahk.710]

We want more Paul and Dante videos ‼️‼️

[@natesilvers2166]

This is amazing content. High qaulity footage, great angles to see their strides, no music to hear how their footstrikes sound and love the banter included along with the questions about the shoes. Chelimo runs as if he is barefoot running but in shoes.

[@errgo2713]

What a 3rd Chelimo session? HYPE!

[@EnvyTraxus]

paul and dante are such a hilarious duo. really cool to see the steeple men here too

[@kaismithley6173]

I love this training group

[@gustavogalicia9556]

Love these videos! Let’s go chelimo 🇺🇸

[@yassienabdillahi1688]

Man, Paul and Dante are iconic

[@naomifoster9328]

"i dont care what it is, im pacing the same distance everytime" 10:14 funniest shit man

[@Karim_Belmahdi]

dante is the funniest guy in the group funnier than paul 😂

[@naomifoster9328]

@@Karim_Belmahdi ikr lmao

[@KelynSoong]

Thanks so much for posting these videos in the lead up to Tokyo. Also really appreciate you labeling who the other people are in the video as well!

[@sweatelite]

Thank you Kelyn- for sharing the videos 🙏

[@dhammarosi]

Who’s the guy with mask though?

[@orlandowaghorn6662]

@@dhammarosi init icl he was annoying me

[@lol-gb5vt]

@@orlandowaghorn6662 why would he be annoying you he didn't do anything

[@ddahstan6876]

What a privilege it is seeing some of these elite's training regimes.

[@hufemeve]

Paul looking sharp and ready!!

[@dangeerraaron]

One of the most consistent performers for the USA for the last decade. Fearless racer and not afraid to go for at any distance. It might be just me, but he deserves more love!

[@ailaaaishapath9823]

yup it is just you

[@emmahchelimo4800]

Great work Paul! You are an inspiration

[@MrJuggslover]

suffered or be hungry forever! great energy from everybody!!!

[@estedav1093]

Je suis impressionné ! Bravo les gars !

[@dilreetraju4045]

The guy with the mask- “ You fools this isn’t even my final form”

[@ianshear9246]

He trains at my local track, he’ll be a beast when he doesn’t have to wear a mask during his event

[@Pietrotherunningfarmer]

Don't know if he is just ridiculous or a complete idiot.

[@nickminton8094]

That’s Mikey brannigan, you should google him and then change your comment

[@tarponmonkey39]

@@Pietrotherunningfarmer He's a gold medal Paralympian and Sub 4 min miler. You should probably change your comment.

[@Pietrotherunningfarmer]

@@tarponmonkey39 not discussing the athlete value, just the opportunity of wearing that piece of plastic while running.

[@gunnershady]

Champion's attitude, respect 🙌

[@mikewalker7385]

Putting in some serious work.

[@adibonts]

congrats on the well deserved olympic medal! Awesome! 🥉

[@ccbgaming6994]

Congrats on 20k subs!

[@rahulbarca4112]

Loved the banter between Dante and Paul. First less iron now too much sweat 🤣🤣🤣👌👌 excuse

[@ArtiKen]

"These sessions are so fast that even the police are watching" We must protect Paul at all cost! Haha.

[@ailaaaishapath9823]

was a poor joke honestly

[@eykeepthesameenergy3068]

@@ailaaaishapath9823 xDDD

[@eykeepthesameenergy3068]

@@ailaaaishapath9823 YOURS WAS TRULY FUNNY

[@hsysuajsns4035]

Thanks guys ❤️

[@kyland719]

awesome to see this in my home town

[@nathanielhegge5582]

The athletes were already confused before the session. Got that sorted out... Kind of. But then they pull the 800 and rearrange anything; therefore, back at square one: no one knows the workout. Absolutely hilarious

[@fabiandingemanse3601]

That take off at 10:31 is so satisfying

[@rexmundi273]

You like black men running?

[@swarlie5509]

I love the end! I was laughing so hard when I first saw Paul’s post 😂

[@reeshanttomar5940]

Next episode interesting I am waiting to watch

[@davidcj057]

It’s all about the sunglasses, they definitely make Paul & Dante faster!👍👍

[@maloxi1472]

Nah, it's clearly the lack of oxygen. Makes them more energetic 😄

[@lowsociety8191]

Everyones talking about how fast these athletes are, not enough credit going to the camera guy, hes managing to keep up with them in the outside lane and filming them, he should be going to the Olympics.

[@peadarr]

You know he's on a bike?

[@4menshenin]

@@peadarr you know what humour is, right?

[@randyevermore9323]

@@4menshenin I guess I don't.

[@alanschwartz8240]

@@peadarr u cant take a joke?

[@dhammarosi]

Hmm, same joke in every sweat elite video gets kinda old though

[@rivers3408]

Suffer or be hungry for the rest of your life. What a great quote from Paul.

[@patrickyoung2106]

What a beast!

[@JmoeJourney]

Congratulations on taking the Bronze, that was an epic race!

[@RunnerRemRem]

Paul's for when he is lactic is 10 times better than my form when I am fresh.

[@milanstatus4065]

I love you Chelimo sir.

[@killbillie1254]

Such a nice track

[@mayhun98]

Such a beautiful stadium surrounded by mountains

[@jenniferbenton3601]

@dante August I’m so proud of you baby❤️

[@joandomar1]

Sois maravillosos,un abrazo !!

[@mvm941]

Insane training..

[@Chetan_4U]

The flash ❤

[@BlaqRaq]

That’s where we Jamaicans get the banter from. Same kind of vibe. Love from us 🇯🇲

[@Andythefunkman]

Totally amazing. superhumans

[@padmabharani6122]

These guys make it look effortless. Look at the orange shirt guy next to them, while he is able keep up for the most part you can see how hard he is trying.

[@christophersmith3254]

Wow, that athlete whose siblings were murdered through gang violence (Dante). That is unreal. Hope he continues to live positively because that's really sad

[@indiangurmeet400m]

So nice bro ❤

[@alexmcdaniel9565]

So happy to see Mike Brannigan in there mixing it up! But damn is Chelimo fit and hungry

[@Orkidieforever]

Wow... You are a crazy wild monsters !🎉

[@dominikpiotrowski2553]

Respect 🦵

[@hidayuh4579]

his running form too perfect

[@geraldgarcia6746]

bruhh this man insaneeeee

[@israel_started_it_ALL_in_1947]

Mikey Brannigan flying with the mask on. That's insane...

[@chrisvarelabenitez4690]

Oh wow that’s Brannigan. What a stud. I hope he makes the trip to Tokyo.

[@SnakesGaming2016]

unbelievable athletes

[@renatodesa101]

Chelimo parece flutuar na pista , incrível

[@nro337]

Lets see it!

[@familycookingchannel7122]

Great sharing 👍

[@darkawakening8587]

Props to the camera man for keeping up with them

[@thelokjohnson6896]

Appreciate that the camera man followed their footsteps easily

[@Isael43]

Treino de fogo!!.Top

[@RodrigoJaraPiccardo]

The hay it’s in the barn ✅

[@alexjones8545]

The sound of them running on the track is ASMR lmao

[@shusonic1]

Great workout but the end where he was listening to The Late Show was hilarious 🤣

[@linomaestro8135]

It's inspiring.

[@moosestubbings1853]

Thanks for inspiring me to run 3miles this morning #GreatForm

[@LionelBaronArtiste]

tres bien filmé !!! belle séance !

[@abhayromanpathania4525]

I love it

[@MiguelAngel-en1vy]

el poder, hermoso ver esa diciplina

[@brwonboisosa5531]

the cameraman the legend here

[@mainaugm3517]

❤️❤️❤️

[@flash1506]

Mesa Ridge H.S. Fountain Colorado. Love it....

[@Younessss_]

last part was amazing 😂😂😂

[@charlietownes9987]

“You’re not gonna put that out are you”

[@Gripperr24]

Let’s see how Joshua Cheptegei is preparing for Tokyo also🚀

[@franciscoromero6768]

Tremendo entrenamiento..son muy fuertes

[@rashaadratliff-brown2734]

Dante ran from that life.

[@hsysuajsns4035]

yessir !

[@rashaadratliff-brown2734]

@@hsysuajsns4035 props to you and so proud of you for building a different life for yourself.

[@endokrin7897]

This channel is so great! These athletes are funny. I like the long - 30 min. - format of the video. Very confusing workout. Why are so many coaches overweight??🤨 Paul is great. I think he needs to reevaluate his distance. Stay at 5? Go to 10?? He is 30 years old. He got bronze in Tokyo and silver 5 years earlier (5000 m) I don't think he'll improve at the 5000 much more than he already has, in 3 year's time.

[@samsonallen2122]

I like to imagine the camera man is running and is just super quick lmao

[@SpencerMahon]

Mikey Brannigan is going to destroy the Paralympic competition. I can't wait to see what he does!

[@kevinconnelly6770]

Dante chelimo 2024 wins the 2024 olympic trials qualifier, glasses confirms this.

[@eddygilbert8908]

Everybody watching this should buy a subscription to their website. There's a wealth of information on there

[@AdministrativeFinance]

Interesting... What all have you gleaned from it?

[@eddygilbert8908]

@@AdministrativeFinance training philosophies and specific workouts from great coaches and athletes. Concepts of training and how they’re applied to produce world class runners

[@connorfletcher5201]

@@eddygilbert8908 is that not what a coach is for

[@eddygilbert8908]

@@connorfletcher5201 there’s nothing wrong with educating yourself!

[@connorfletcher5201]

@@eddygilbert8908 how much does it cost though?

[@lukeves]

0% body fat, that's some power to weight ratio, god damn!

[@aaronharman5431]

They’re about 10

[@Naveen_sir_bhai_bansur7966]

Wow 🙏

[@rahulbarca4112]

Watching these vids I feel like committing crime coz the quality of content is top notch and it cannot be free.

[@hennielouis5848]

🔥🔥🔥🔥🔥🔥🔥🔥