5000m Specific Pace (16 X 400m) | Paul Chelimo

Thanks for being part of my journey, I hope you get to learn a thing or two about 3000m-5000m training and in general endurance running.
The main goal of this 16 x 400m, 1 minute rest (58 seconds pace ) workout session is to generate pace resistance 2 weeks out to the US World Championship trials.
Spoiler Alert:
Watch me getting dropped in a 200m after the workout session; with all the fatigue in my legs it was time to see how fast I could go!
GO HARD OR SUFFER THE REST OF YOUR LIFE!
Credit to Nate Castner (Instagram mtn_techne)

[@shadowone247]

Thanks Paul for sharing your workout. I love the banter between you and Dante and the message for all viewers at the end of the video was touching. Love watching you run and wish you all the best for the upcoming competition. Great content. Huge fan.

[@paul_chelimo]

Thank You Shadow!

[@shardulpatil5054]

Indian legend Avinash Sabale is there❤

[@TeachStudy55]

Your insta id send me

[@respctshorts1327]

Yes bro

[@nitishyadavarmyboy]

@@divyanshusati28 long running kr bhai 1 weak mein 100 bhag 2weak baad time lga khud a jayega beech beech mein 1:10 se 12 ka shoot lga

[@AnujYadav-mm7xe]

Avinash sable 🇮🇳

[@outoftheblue8733]

1 minute rest between rep with 57-58 per rep is so crazy. This makes me realized that top of middle or long distance runners have unbelievable training. respect you guys.

[@paul_chelimo]

Thank You!

[@outoftheblue8733]

@@paul_chelimo I will go to see you at world championship next, I already have a ticket of 5000 m event day.

[@markmurray6039]

1 on; 1 off; @ 5k is a pretty common wo, even for those of us no where close to these guys level. Even 400 @ my current 5k (85 sec) w/1 min recovery seems reasonable. It's when the duration of the 5k interval is in the 4-5 min range that things get challenging.

[@charu8660]

I want improve 2000 m running what can I do

[@aaronharman5431]

@@markmurray6039 have you done the math? This is mile pace….

[@desmondyap5391]

The form , the strides , the arm swing. Chelimo is just a poetry in motion

[@paul_chelimo]

Thank You!

[@bigbattenberg]

I was going to say the same.

[@pakcanhunter]

You spoke my mind.

[@sreekumarvb3082]

Absolutely right,

[@justprajwalthings]

​@paul_chelimo watching you running always gives us immense pleasure paul ❤

[@prasang.gajjar]

Love From India 🇮🇳 All the best to Avinash Sable for his outstanding efforts and contribution to the Indian Athletics. Hat's off to this guy. 🙌 --> 💪. Distance Running for life. 👏

[@paul_chelimo]

Thank You Prasang

[@kunalsharma2116]

Absolutely right. He is a role model

[@YashPatel-fq7wu]

Timing ?

[@animecitizen6210]

@@oliverkhalkho who won?

[@aryanjangra6192]

@@animecitizen6210 Avinash Sable

[@rahulbarca4112]

Three certainties in life: 1. Death 2. Taxes 3. Banter between Dante and Paul

[@paul_chelimo]

Say less🔥

[@jamesallah2182]

I started running 2 weeks ago and stumbled across Paul. Paul will forever be my favourite runner, this guy is so sick.

[@paul_chelimo]

Thank you James,I’m glad I can inspire you!

[@momokitchen7695]

@@paul_chelimo you are an inspiration chelimo. I wish one day I can run only Half of your power.

[@MultiViya]

Great to see someone from India be training with Olympic medalists. This is the kind of exposure our athletes need to just be able to push through to that elite medal contending category. Thanks Paul

[@debashish4112]

That's Avinash sable

[@vaishnavi4684]

& our boy did it... Silver for India

[@ortaluis]

I am so jealous I could not make it! I hope to join you guys very soon! Amazing content and group.

[@paul_chelimo]

Thank you bro there is always next time Lets set up something soon!

[@pradeepkumaryadav4988]

@@paul_chelimo ❤️❤️❤️❤️❤️❤️

[@claverpcEnglish]

Luis Orta's passion is really deep 😍

[@divyanshusati28]

@@paul_chelimo bro plzzz give me 1600 meter workout. 1600 meter in 5 minute. I have only one month to trial army. Soo plzzz give fast give plzzz plzzz ❤ 🙏🙏. My timing 1600 meter is 6min+

[@omdefenceacademybareilly]

@@paul_chelimo bro you are great love from India

[@righttoknow9845]

Thankyou 🙏🙏 Sir Paul Chelimo because of you and avinash Sable's hard work he won silver in commonwealth games.. Lot's of love from India🇮🇳🇮🇳🇮🇳. Jai Hind

[@nickythakur2512]

Gold in asian games

[@cookingsection568]

Im a simple man, when Chelimo drops a video I hit like and then watch.

[@paul_chelimo]

I’m a simple man,when you comment I appreciate it!

[@kuldeepsaini7389]

Sir how to breat 10 k pace 2.55 To 3 per km

[@alexanderfriedli4902]

@@paul_chelimo Im going to go sub 15 for you this season

[@muraribhatte7976]

@@paul_chelimo iam height 6.7 inch running nai

[@sohailshaikh1558]

@@paul_chelimo Paul i am from india i am tranning under Amrish kumar adhana Avinash coach dream to run with you

[@micahcolston9567]

This is the exact type of training that makes legends! Never enough! Always challenged! Always working! Work hard or suffer the rest of your life! Love your content bro!

[@304329441]

Man! You're my inspiration! I'm running a marathon this July and watching your videos makes me feel more confident! Greetings from Mexico City.

[@paul_chelimo]

Thank You Elias

[@schlickit628]

Came here from the sweat elite vids. You guys go hard! After 16 of those i would be dead not racing a 200. Proud to have you repping USA Paul 🇺🇸

[@zodmorality]

Hey bro just wanted to log on and let you know you always have been and always will be an inspiration to me and millions of young boys and girls watching you. Thank you for all the work you put in. Each mile works towards helping the world be a faster, stronger, running world.

[@Flawgore]

That's truth bro

[@danteaugust]

15:15 is where Dante & Paul race 🔥

[@johnsladeharris]

Had paul about 25.1

[@anthonyjoshua1603]

What happened to your other KZbin account where you said you would start making videos

[@planetarymotion]

Sir, Nice to see that Avinash sir is part of your team👍 love from India

[@hufemeve]

Gotta love the hard workouts, the good vibes, the camaraderie & goofiness among the crew 👍 Thanks Paul for sharing

[@paul_chelimo]

Thank You

[@pairoz7054]

you are a legend, Paul! thank you for the truly amazing content.

[@rowanegan7070]

Thanks Paul for the great video you posted!!! Loved it!!!!🔥🔥

[@paul_chelimo]

Thank you

[@ABHISHEKKUMARzna]

Avinash sable love u from India🥰 happy to see your effort with Paul chelimo

[@JS-xn3dq]

A thing of beauty to watch, really, to watch the human form run like this. I’m a casual runner but very much appreciate the sport and some of the athletes, including Mr. Chelimo.

[@paul_chelimo]

Thank You!

[@jmolnar5799]

What an awesome video. No music, no sound effects, just running. Love it.

[@wengezhu1]

I can watch Paul running for hours and I just enjoy/admire the running style, amazing!

[@kevinAuguillard]

I love the 200m race towards the end Dante August was rolling man. LOL Don't mess with the sprinters Paul. I LOVE IT

[@kevinAuguillard]

@@dundukas7899 I think it's Paul's way of being confident enough to hang with the best of any runner. I'm sure he's aware of his current abilities but why not race a sprinter for fun. Go hard or suffer the rest of your life, that's his mantra.

[@luispastor8089]

One of the hardest workers out there, huge respect

[@gegenton3953]

Such an inspiration. I sometimes re-watch these videos of Paul before my intervals. Never did 400m and 1 minutes rest, though. Will try next week :)

[@rohitrunner3293]

You are very humble person Paul chelimo sir ♥️♥️♥️🇮🇳 Avinash sable 🔥🔥🔥

[@bhindi_roti]

LOVE FROM INDIA 🇮🇳🇮🇳 hope we will get more content like this you are my role model of every morning run 👌👌🙏🙏

[@uditbru2871]

You work so hard and make it look so smooth and effortless and make me wanna go for a run, I hope u win a gold medal someday and I really mean it 🙌

[@naveenhooda2550]

Thank you Paul Chelimo for sharing your workout ❤️😘

[@progamingwithb272]

Love you sir , it's nice to see you share your training with others

[@paul_chelimo]

Thank you

[@1v1training24]

So inspirational video Paul! Thank you for content!

[@cd9954]

Beautiful running form, very inspiring. Can't wait to see what the future holds for you.

[@owkelly]

Great video, thanks Paul, nice to see pro athletes having fun in their work. Good luck in USAs , you seem in great shape.

[@paul_chelimo]

Thanks 👍

[@chrisvarelabenitez4690]

Love the content Paul. You the man!

[@paul_chelimo]

Thank you Chris

[@ggar9623]

i been watching your videos and ive become a fan, love your personality and running form, big inspiration for me to train running every day

[@JoseCastillo-mg5fk]

The sound of each stride is a melody to my ears, keep up the hard work guys 👍

[@michaelpugh609]

Paul awesome video. I'm training to break a 20 minute 5K, I've run the past two in 22:12, I have another race in three months. I've just started implementing some speed work. Thanks for the videos.

[@ankitkadam2716]

Avinash sable omg yaar , such a proud moment for indin , bharat mata ki jay ❤️

[@user-st9zn8cz2m]

Running sound is so relaxing so serene

[@kannapi007]

Chelimo bro you are the legend no words to express the strides of yours just wow..

[@satendrasinghtomar337]

Avinash sable dada on fire 🔛🔥

[@NumotTheNummyYT]

Huge inspiration. Keep up the great work

[@swadeallhade9852]

Team solo mid ❤️

[@animecitizen6210]

Big love from Malaysia man, I just win my 800m run at school, I'm going to try this practice to improve more

[@roopekanerva5606]

We love your content. Truly inspiring . Thank you champ!

[@paul_chelimo]

Thanks Roope

[@ruthertagala]

Another fantastic video, this is very therapeutic for many

[@paul_chelimo]

Thank You Ruther!

[@greganikin7003]

What a beautiful running form. Looks effortless. Everything is in sync!

[@paul_chelimo]

Thank you very much!

[@gyangourav5056]

Hlw sir....

[@jayalanlife5926]

Hey Paul, it's great to see your KZbin channel growing, you are going great, I'm very impressed. I remember when you did your first and now you are so professional. Cheers Alan

[@stevebailey8890]

This is so insane. I can imagine, and id die just trying to hit 58 on my first 400. Im In very good shape, but not the best runner yet. These guys are absolutely insane for this workout

[@steveravnitzky6711]

Paul & Your Entire Crew: Thank you for inviting us into your corner so we can witness some of your training and personal interactions. 16 x 400m at 58 sec is impressive enough but even more remarkable with short recovery, at altitude(6,100 ft), and air poor quality (fires burning in the distance). Glad you didn’t pull a hammy in that final 200m challenge. Your trash talking buddy has some serious wheels. Ha ha. Cheering for a top 3 finish at USA’s. You got this! Safe travels back from Kenya. Big Fan, Steve Rav- (Scottsdale AZ)

[@paul_chelimo]

Thank You Steve, you are always welcome!

[@mikediazArtist]

Such an inspiration! Much respect.

[@paul_chelimo]

Thank You michael

[@monjezentaito]

Impeccable racing technique, effort, discipline and the genetics that only the chosen ones have is equal to Paul Chelimo. It's a pleasure to see the ease with which he runs and the times he marks in his distance. Olé!

[@markmcglincy3907]

Pure quality Paul Chelimo 👏 👌 🙌

[@paul_chelimo]

Thanks Mark!

[@Dias4815162342]

Dream running form ! Awesome to watch 🤩

[@paul_chelimo]

Thank you

[@eechaze12]

Perfect running form Paul has. Just perfect. No unnecessary upper body movement, running upright, Limited arm displacement to increase foot cadence. Just awesome

[@electro90]

this guy is an absolute machine. perfect form

[@ThrivingwithOneil]

Love the content. Dante adds the comic relief.

[@marcusszavaleta]

You’re that guy for taking the 200 challenge 😂😂 amazing vid

[@SatnamSingh-or3tb]

I m very glad to see avinash sable ....he is a very hard working soldier ....very inspiring ...he is my ideal now ...hope so that i will meet him ones

[@christianreyner]

Dante trash talking with Paul is really gold. Keep it coming more !!

[@gsbyashwani3168]

Feeling proud and happy to see Avinash sable ...in Colorado springs practicing with world class athletes...

[@kelvinng2759]

Would love a video where you explain your running technique and how you developed it. It is unbelievably smooth. You are a machine!

[@suddhooaneeshrao1286]

Yes please Paul

[@paul_chelimo]

Check my biomechanics video!

[@brockruble6024]

Banter Between Paul & Dante Also Makes This Channel Comedy Gold for the Sport!

[@paul_chelimo]

Thank You Brock

[@NikhilGurung113]

Great running form ❤i love the way u all run and make it look so easy ❤

[@ipreet6850]

Wow Paul's form is so good Its like poetry in motion

[@dhami_jii]

long awaited video..loved it😍🔥🔥

[@paul_chelimo]

Thank you

[@Anujdixit1500mt]

Hnn 🤣 Tera admi jo Hai ya iska leta Hai na tu bc

[@UriahElisabeth]

Go hard or suffer, I will take that into my 800m race at the Pacific Games.

[@paul_chelimo]

Say less🔥

[@jujuloaf755]

Love the touching message at the end Paul. Let's suffer together!

[@rubida8859]

Lots of love from India ❤❤ you all are the best runners and sprinters in world..your efforts are praiseworthy and inspirational

[@carsonmalleet4367]

Today I found out Chelimo has a KZbin channel. Can’t wait to get faster just by watching!

[@paul_chelimo]

Go Hard or Suffer!

[@Zedafanfa]

This guy is a beast

[@paul_chelimo]

Thanks Lima

[@raphaelaaron2288]

So entertaining especially that race 🔥

[@glinojcherian1619]

Thank you for sharing brother. Much love ❤️

[@paul_chelimo]

You welcome

[@firstlast9731]

Awesome video bro

[@paul_chelimo]

Thanks

[@vivekraut7243]

Love from India.... ❤️ like your running style..🏃

[@playerone1431]

it's a pleasure to see those training , thanks for sharing

[@kevindutchboy2438]

You are my Icon bro doing great job

[@nathanpresswood15]

LeTtTtTtTsSsSs GoOoOoOooOo, you persevering to always compete and train gives me the strength to do the same, love the videos man. I hope one day I could meet you in real life 😁👍

[@jgt1120]

With a workout like this, you should go after that 3k world record.

[@paul_chelimo]

Thank You!

[@ascended17]

Paul, you look like a rockstar running. You do it and with style 💪🔥. Our God in the heavens sure gave you a special gem. Keep it up!

[@anthonyhunt7313]

Much respect to you! 💪🏿

[@angelbrito5058]

Paul Chelimo is a vibe. Happy to join your family young man.

[@paul_chelimo]

Anytime Angel!

[@kotikillana192]

Avinash sable❤️

[@luvshm]

Magical strides , what a running, pleasant to watch 👍, good jobs guys keep inspiring the world

[@mofstudios4898]

Bro you are such an inspiration to me, I live in devnr and dream of getting to train with you some day!! Keep posting pleaseee

[@alijaanbalu4656]

Nice sir jii i am indian fan👍👍

[@Cyberman3245]

Great video! Quick question - how much rest did you get in between reps?

[@JamesBond-yt3ne]

It’s in the description. 1 minute rest

[@ngomusoqwabe4684]

007

[@Cyberman3245]

@@JamesBond-yt3ne thanks

[@ryzenn66]

you are my motivation Paul 🔥

[@runnerfromjapan4170]

nice workout bro

[@paul_chelimo]

Thank you

[@did.it.myself9022]

Wow these 2 going for an all out 200m after all of that.. WOW.

[@paul_chelimo]

Fire🔥

[@did.it.myself9022]

@@paul_chelimo PURE FIRE 🔥🔥🔥

[@bbnsaints]

Great video! Thanks for posting!

[@paul_chelimo]

Glad you enjoyed it!

[@ruguoserliegise2716]

Paul’s strides smooth as hell

[@martinlaino7136]

Great video from the GOAT Paul Chelimo! What's the rest between the 400 meters reps?

[@aantuyonenaalwaahid7729]

45secs I think

[@marcusszavaleta]

@@aantuyonenaalwaahid7729 ….. omg

[@danteaugust]

1 minute

[@marcusszavaleta]

@@danteaugust race him again freshhhhhhhhhhhh

[@martinlaino7136]

@@danteaugust Thanks for answering! Cheers!

[@gagneshsharma1535]

From India🇮🇳❤

[@BaileeGunlin]

I can watch this all day

[@nareshnarayan4882]

Please post more videos about your race specific workouts, on track and gym. Very helpful thank you.

[@dinosertovic]

man, that 200m at the end... i know 200 is not nearly your discipline, but it was so sick to see what impossibly fast looks like..

[@nikaru3635]

Pleasant surprise seeing Avinash rocking the India jersey🇮🇳

[@iSpy-sm9lq]

Thrilling 🔥