Sweaty Power Yoga Workout

[@elpidaperatsaki9965]

So happy practicing with you ❤️

[@dkulikowski]

Excellent class, thank you. I am 74 female and have been doing yoga for about 25 years. I am mindful with what works for me in the moment, thanks to you. Question. When doing down dog or a forward bend is the neck getting a traction type stretch? Would you consider it beneficial to the neck as a type of vertebra release? I am trying to give my degenerative discs a gap so they get a rest. I feel no pain. My physical therapist says "keep doing what you are doing" to keep your body, mind and Spirit as healthy as it is. I am doing a lot more restorative yoga classes and my body is loving it. Namaste dear lady.

[@NN-iw2qb]

Great practice!!! Namaste 🙏🏼 ❤

[@susanboyd2766]

Wonderful x

[@krisztinanagy1626]

Thank you Michelle for this awesome practice and sharing it 🙏🌻

[@maARTaBulik]

Thank you for this beautiful practice! I love the way, that you are building practices! 🙏💞💚💓

[@HeartAlchemyYoga]

Thank you!

[@ashleybecker8417]

A lovely flowing practice today, Michelle. Thank you so very much for sharing your gifts of yoga, and philosophy here in this space.

[@HeartAlchemyYoga]

☮️🙏🕉️

[@MdIslam-qd2ge]

It’s amazing .thanks teacher

[@HeartAlchemyYoga]

🙏🌺🕉️

[@candacewalsh8726]

Loved this sequence - my favorite of yours I believe Thank you❣️ 🙏

[@HeartAlchemyYoga]

Thanks so much! 🕉️

[@melanieodstrcil3204]

Thank you for the class. Your hair looks so beautiful in the promo. Love the cut!

[@HeartAlchemyYoga]

Thank you so much 🙏

[@helenlunkenheimer2654]

Thank you Michelle! Beautiful flow and I so appreciate your philosophy! Enjoy the remainder of you Summer!

[@MdMehedi-em5rq]

kzbin.info/www/bejne/qpXXaISPmtKJkKc

[@HeartAlchemyYoga]

Thank you so much!

[@michele8289]

Thank you!!! Loved this workout. Beautiful💗

[@HeartAlchemyYoga]

Thank you so much 🙏

[@Felschk]

Thank you for this flow, Michelle! I find myself gravitating towards the color red so much (root chakra healing!)

[@HeartAlchemyYoga]

☮️🌺🕉️

[@francinearguello6770]

Awesome and challenging flow!

[@HeartAlchemyYoga]

Love that you enjoyed 🌺

[@maxinaw.3576]

A really good sequence , so grateful. thanks.

[@HeartAlchemyYoga]

Thank you 😊

[@maryreilly8966]

Super Sumer sweaty flow. Thank you. Feeling wonderful. Namaste 🙏 33:28

[@MdMehedi-em5rq]

kzbin.info/www/bejne/qpXXaISPmtKJkKc

[@HeartAlchemyYoga]

Namaste!

[@bernpri7580]

Thanks!

[@HeartAlchemyYoga]

Thank you so much!

[@SarahB-qb2zg]

Really good stuff. Thank you so much!

[@HeartAlchemyYoga]

Thank you!

[@lorrainegillingham2080]

❤thank you. 🙏🏽

[@HeartAlchemyYoga]

☮️🌺🕉️

[@lidkagatarek3023]

Yesterday I did living kindness video and this flow is perfect to let my arms rest and open and activate my hips and legs.

[@HeartAlchemyYoga]

Wonderful! 💫💫💫

[@bernpri7580]

In 98 degrees with like 90 percent humidity I definitely sweat today. Glad you have these 30 minute flies back up because that's all I can fit in on my lunch break!

[@HeartAlchemyYoga]

Perfect! 💫🌸💫

[@rimastein8587]

Beautiful flow and I worked up a sweat even though its winter in Australia. Thanks Michelle

[@MdMehedi-em5rq]

kzbin.info/www/bejne/qpXXaISPmtKJkKc

[@HeartAlchemyYoga]

Thank you!

[@skline44]

Thank you! 💕

[@HeartAlchemyYoga]

You are welcome!

[@nicoleyoungstyle]

Such a beautiful flow. Thank you!

[@HeartAlchemyYoga]

Thank you!

[@natyapassion_mithumondal6317]

Great mam❤flow & hold in poses r osm😍

[@MdMehedi-em5rq]

kzbin.info/www/bejne/qpXXaISPmtKJkKc

[@HeartAlchemyYoga]

☮️🙏🕉️

[@susanboyd2766]

🙏🏼❤️

[@HeartAlchemyYoga]

☮️🙏🕉️

[@susanboyd2766]

🙏🏼🙏🏼🙏🏼🙏🏼❤️

[@HeartAlchemyYoga]

☮️💫🕉️

[@batsheva7819]

First 15 minutes endless repetition, afterwards more variety but still cardio

[@krantiyogatraditionhindi]

Hey Heart Alchemy Yoga With Michelle 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]