A great sweaty practice! Every once in a while I give other yoga channels a chance, and nobody can match your verbal cues, pacing and rigor. You really are the KZbin yoga GOAT, Tana. 😊
@emb6340Ай бұрын
Well Tana, you have changed my life as well. Your practices make me more calm, strong and flexible. So much gratitude for you!
@invitethecalm Жыл бұрын
Thanks Tana! That was great! I love when a tough workout moves along at a pace that I have to focus on what we're doing next and I forget to grumble about exercise lol
@tokyomilmil9 ай бұрын
That‘s just the right difficulty for me: just too tough you feel like dying 5 mins in,yet not too easy there’s little workout effects. And I enjoy Tana‘s instrctions,I always feel like w/ her instructions I can push myself to finish the moves. Thx for your gr8 work 👍👍
@iamlindavilela8 ай бұрын
Absolutely loved this! It's great to feel like I'm about to die from muscle burn but then come out alive on the other side! 😁 Jokes aside, you're an amazing teacher and I'm glad I came across your channel. Thanks Tana! 🙏🤍✨
@alainakline914011 ай бұрын
This was incredible! No one does the pilates yoga combo quite like you can.
@TinkerTilton6 ай бұрын
This was a perfect way to start the week, very spicy and lovely-not too serious. Absolutely loved it. Thank you so much! 🙏💖
@RodrigoGTomaz Жыл бұрын
Your classes are the very meaning of "what doesn't kill you makes you stronger" 😅. You're the best! Thank you.
@TanaYoga Жыл бұрын
😂😂 pleasure 🙏🏽🙏🏽
@TinkerTilton28 күн бұрын
Revisited this one this morning and LOVE the unique flow and how it started on the left side this time. My legs and abs will feel this one tomorrow 😄💖 Thank you so much!
@TanaYoga27 күн бұрын
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_
@namasteyourlife11 ай бұрын
Always that you and I’m so grateful for you being here to guide us. Namaste ❤
@nanaisloved2736 Жыл бұрын
I had a really bad workout at the gym today and wanted to end the day on a positive note, this was wonderful thank you Tana💕💕💕
@TanaYoga Жыл бұрын
My pleasure glad you enjoyed xx
@liesalief Жыл бұрын
I am weekly in your channel since two years now, you have helped me thru so much and still going. Thank you for these workouts i realy enjoy them❤
@chadlorna6 Жыл бұрын
Thank you Tana from the bottom of my heart! Your flows are spot on for what I need and they are always great!
@TanaYoga Жыл бұрын
My pleasure glad you enjoyed 🥰
@msfantastic99010 ай бұрын
That was the perfect flow for me to ease back into exercise after a summer/fall off! Got the heart rate up and was fun and fluid with great amount of reps woven in. As always, great job Tana!
@mayakrimotat2705 Жыл бұрын
Thank you dear Tana for an other amazing class! I enjoyed it fully! The best way to start my day! Have a blessed day❤
@TanaYoga Жыл бұрын
Pleasure so pleased you enjoyed 🥰🥰 you too x
@gottalovegena11 ай бұрын
I thoroughly enjoyed this amazing flow, Tana! I loved that it's full body and made me sweaty! Thank you!
@meganelting898811 ай бұрын
Beautiful beautiful! I love your words at the end of the practice thank you Tana ❤
@arihartmann270111 ай бұрын
Dear Tana❤ I love all of your videos! Yours are just the best for me. Always a little playful and explorative. Thank you so so much!!
@beckyellada6 ай бұрын
Magic Tana thank you!!!!!
@sabineebeanie11 ай бұрын
i love you videos so much. never fail to leave me feeling a little more calm and at peace. thank you!!!!!
@nicolemettlerart160211 ай бұрын
Loved this! Thank you, thank you!
@ericajane546511 ай бұрын
Thank you so much, Tana! That was wonderful, and I loved the little meditation at the end ❤ Many warm wishes!
@guanzhuguangming128811 ай бұрын
Fantastic flow! I also love your guidance for the centering to ourselves in the end♥It makes me feel the Oneness of all there is🤍 Thank you!
@OlyaKornienko Жыл бұрын
Thank you so much, love it. I liked the change in dynamic of this workout. At first - strong and then we slowed down. It was perfect. ❤
@lorrainegillingham208011 ай бұрын
Thanks for this little flow. Lovely. ❤🙏🏽❤️🙏🏽❤️🙏🏽
@TanaYoga11 ай бұрын
Pleasure! X
@Anatorisaa10 ай бұрын
Thank you Tana 💕 this was amazing! 🔥
@ewelinanowicka5849 Жыл бұрын
Wow , that was really firy flow 🔥 these slow pulses were tough, but I made it all ✨️💫 thank you from the bottom of my heart, Tana, for your always amazing work 👏 ❤️ .
@Froglet1968 Жыл бұрын
That was amazing Tana. I often feel so powerful and grounded after your sessions. Thank you 🙏🏽 I particularly liked the quiet/meditative part at the end. I was able to do that after the dynamic session. Awesome! Thank you xxx
@TanaYoga Жыл бұрын
My pleasure I’m so glad you enjoyed 🥰🥰
@ashleyallman41875 ай бұрын
❤🎉 love this! Really got the whole body pumped
@TanaYoga5 ай бұрын
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc
@hujin4378 Жыл бұрын
The hold and micro pulses are not as easy as I thought. A great all body strengthening yoga session. ❤☺️
@TanaYoga Жыл бұрын
They aren’t 🤣🫶🏼 my pleasure x
@ainhoa1813 Жыл бұрын
amazing flow, i loved the tiny meditation at the end, it pushed me to keep meditate for 5 min more. thank you Tana x
@TanaYoga Жыл бұрын
Glad you enjoyed lovely 🤗
@joyhadfield110411 ай бұрын
This was everything I needed today 🙏❤
@abigailp.3879 Жыл бұрын
Thank you Tana. Loved all the twisting and opening parts of this sequence.
@TanaYoga Жыл бұрын
Glad you enjoyed 🥰🥰
@taraimsir182811 ай бұрын
i really enjoyed a short guided meditation in the end, usually I have a problem relaxing in shawasana but your voice and guide helped me to connect with myself. thank you Tana! 🥰🥰
@TanaYoga11 ай бұрын
❤️❤️
@peterthompson655111 ай бұрын
Wonderful class. Thank you x
@claudiastellagomezchauta5785 Жыл бұрын
Me encanta saludarte y darte gracias por tu práctica maestra tana yoga maravilloso hoy!!!!❤saludo namaste 🙏🏾 ✨ 🙅🏼
@Alice.lavecchia Жыл бұрын
WOW that was an amazing workout. I often find the more pilates workouts really difficult but this one was a lot more manageable (still spicy but more challenging than deathly!) Always love your flows and have now got my sister AND my friend onto your workouts! keep up the amazing work!!!
@TanaYoga Жыл бұрын
Haha glad to hear Alice! It’s my pleasure 🥰 thanks for sharing the love 🫶🏼
@jaysonpryde592911 ай бұрын
Thank you very much again Tana. God Bless. 🙏🙏🙏
@TanaYoga11 ай бұрын
My pleasure Jayson 🥰
@breathe4holistics Жыл бұрын
Fantastic. Love your flows thankyou so much 💓
@TanaYoga Жыл бұрын
My pleasure 🫶🏼🫶🏼
@Kami.71 Жыл бұрын
another amazing start of the day thanks to you!
@TanaYoga Жыл бұрын
🥰🙏🏽🙏🏽
@m.f.-live676 Жыл бұрын
Thank you! Fun and effective and with a lovely meditation at the end!
@TanaYoga Жыл бұрын
Pleasure 🥰🙏🏽
@Kim-z1f6i6 ай бұрын
Incredible practie!
@nicoled.6473 ай бұрын
Great session, exactly what I needed. I'll be back to do again. (Subscribed!)
@TanaYoga3 ай бұрын
glad you enjoyed☺ a new funky flow just went live its a fun one - kzbin.info/www/bejne/e37Vp6KGm69gnqM
@dohamedhat8022 Жыл бұрын
This was really energetic ams nice ❤
@SPYcollective Жыл бұрын
Loved it!!
@missfrancescarosa11 ай бұрын
thank you 💖
@МирославаВасилькова-ч5б11 ай бұрын
Thank you ❤
@LanaFruhwirthАй бұрын
Soooo lovely ❤
@omgmahaha23715 ай бұрын
Wow what a sweaty Betty I am now ‘‘twas amazing thank you 💕
@TanaYoga5 ай бұрын
Glad you enjoyed this one 🥰A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC
@missclaerchen95 Жыл бұрын
always love your spicy flows
@TanaYoga Жыл бұрын
🥰🙏🏽
@destafrancis-salazar7917 Жыл бұрын
wonderful
@tranthuyduyen Жыл бұрын
I love it. It's sweaty, sweetie. Thanks a lot ❤
@TanaYoga Жыл бұрын
Pleasure 🥰🥰
@i.wanna.muah.muah.you.everyday11 ай бұрын
I miss you even though I did the practice with your video a couple days ago.
@TanaYoga11 ай бұрын
Haha ❤️❤️
@jenniferstachnik3287 Жыл бұрын
Thanks
@banktastic Жыл бұрын
Spicy!
@HeartPathStoryCoaching Жыл бұрын
💜
@nidhiraid10 ай бұрын
Dec 7 2023 morng
@AgaCzyz Жыл бұрын
You keep repeating "nice & slowly" but the tempo this practice has is crazy fast :( that's my humble opinion.Additionally, why does it have the word Pilates in it ?I don't think it has much to do with Pilates itself.
@aprilbirch8199 Жыл бұрын
Abdominal, pulses, leg control, all Pilates movements.