20 Min Pilates Yoga Workout

[@michelleh.7010]

A great sweaty practice! Every once in a while I give other yoga channels a chance, and nobody can match your verbal cues, pacing and rigor. You really are the KZbin yoga GOAT, Tana. 😊

[@emb6340]

Well Tana, you have changed my life as well. Your practices make me more calm, strong and flexible. So much gratitude for you!

[@invitethecalm]

Thanks Tana! That was great! I love when a tough workout moves along at a pace that I have to focus on what we're doing next and I forget to grumble about exercise lol

[@tokyomilmil]

That‘s just the right difficulty for me： just too tough you feel like dying 5 mins in，yet not too easy there’s little workout effects. And I enjoy Tana‘s instrctions，I always feel like w/ her instructions I can push myself to finish the moves. Thx for your gr8 work 👍👍

[@iamlindavilela]

Absolutely loved this! It's great to feel like I'm about to die from muscle burn but then come out alive on the other side! 😁 Jokes aside, you're an amazing teacher and I'm glad I came across your channel. Thanks Tana! 🙏🤍✨

[@alainakline9140]

This was incredible! No one does the pilates yoga combo quite like you can.

[@TinkerTilton]

This was a perfect way to start the week, very spicy and lovely-not too serious. Absolutely loved it. Thank you so much! 🙏💖

[@RodrigoGTomaz]

Your classes are the very meaning of "what doesn't kill you makes you stronger" 😅. You're the best! Thank you.

[@TanaYoga]

😂😂 pleasure 🙏🏽🙏🏽

[@TinkerTilton]

Revisited this one this morning and LOVE the unique flow and how it started on the left side this time. My legs and abs will feel this one tomorrow 😄💖 Thank you so much!

[@TanaYoga]

Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@namasteyourlife]

Always that you and I’m so grateful for you being here to guide us. Namaste ❤

[@nanaisloved2736]

I had a really bad workout at the gym today and wanted to end the day on a positive note, this was wonderful thank you Tana💕💕💕

[@TanaYoga]

My pleasure glad you enjoyed xx

[@liesalief]

I am weekly in your channel since two years now, you have helped me thru so much and still going. Thank you for these workouts i realy enjoy them❤

[@chadlorna6]

Thank you Tana from the bottom of my heart! Your flows are spot on for what I need and they are always great!

[@TanaYoga]

My pleasure glad you enjoyed 🥰

[@msfantastic990]

That was the perfect flow for me to ease back into exercise after a summer/fall off! Got the heart rate up and was fun and fluid with great amount of reps woven in. As always, great job Tana!

[@mayakrimotat2705]

Thank you dear Tana for an other amazing class! I enjoyed it fully! The best way to start my day! Have a blessed day❤

[@TanaYoga]

Pleasure so pleased you enjoyed 🥰🥰 you too x

[@gottalovegena]

I thoroughly enjoyed this amazing flow, Tana! I loved that it's full body and made me sweaty! Thank you!

[@meganelting8988]

Beautiful beautiful! I love your words at the end of the practice thank you Tana ❤

[@arihartmann2701]

Dear Tana❤ I love all of your videos! Yours are just the best for me. Always a little playful and explorative. Thank you so so much!!

[@beckyellada]

Magic Tana thank you!!!!!

[@sabineebeanie]

i love you videos so much. never fail to leave me feeling a little more calm and at peace. thank you!!!!!

[@nicolemettlerart1602]

Loved this! Thank you, thank you!

[@ericajane5465]

Thank you so much, Tana! That was wonderful, and I loved the little meditation at the end ❤ Many warm wishes!

[@guanzhuguangming1288]

Fantastic flow! I also love your guidance for the centering to ourselves in the end♥It makes me feel the Oneness of all there is🤍 Thank you!

[@OlyaKornienko]

Thank you so much, love it. I liked the change in dynamic of this workout. At first - strong and then we slowed down. It was perfect. ❤

[@lorrainegillingham2080]

Thanks for this little flow. Lovely. ❤🙏🏽❤️🙏🏽❤️🙏🏽

[@TanaYoga]

Pleasure! X

[@Anatorisaa]

Thank you Tana 💕 this was amazing! 🔥

[@ewelinanowicka5849]

Wow , that was really firy flow 🔥 these slow pulses were tough, but I made it all ✨️💫 thank you from the bottom of my heart, Tana, for your always amazing work 👏 ❤️ .

[@Froglet1968]

That was amazing Tana. I often feel so powerful and grounded after your sessions. Thank you 🙏🏽 I particularly liked the quiet/meditative part at the end. I was able to do that after the dynamic session. Awesome! Thank you xxx

[@TanaYoga]

My pleasure I’m so glad you enjoyed 🥰🥰

[@ashleyallman4187]

❤🎉 love this! Really got the whole body pumped

[@TanaYoga]

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc

[@hujin4378]

The hold and micro pulses are not as easy as I thought. A great all body strengthening yoga session. ❤☺️

[@TanaYoga]

They aren’t 🤣🫶🏼 my pleasure x

[@ainhoa1813]

amazing flow, i loved the tiny meditation at the end, it pushed me to keep meditate for 5 min more. thank you Tana x

[@TanaYoga]

Glad you enjoyed lovely 🤗

[@joyhadfield1104]

This was everything I needed today 🙏❤

[@abigailp.3879]

Thank you Tana. Loved all the twisting and opening parts of this sequence.

[@TanaYoga]

Glad you enjoyed 🥰🥰

[@taraimsir1828]

i really enjoyed a short guided meditation in the end, usually I have a problem relaxing in shawasana but your voice and guide helped me to connect with myself. thank you Tana! 🥰🥰

[@TanaYoga]

❤️❤️

[@peterthompson6551]

Wonderful class. Thank you x

[@claudiastellagomezchauta5785]

Me encanta saludarte y darte gracias por tu práctica maestra tana yoga maravilloso hoy!!!!❤saludo namaste 🙏🏾 ✨ 🙅🏼

[@Alice.lavecchia]

WOW that was an amazing workout. I often find the more pilates workouts really difficult but this one was a lot more manageable (still spicy but more challenging than deathly!) Always love your flows and have now got my sister AND my friend onto your workouts! keep up the amazing work!!!

[@TanaYoga]

Haha glad to hear Alice! It’s my pleasure 🥰 thanks for sharing the love 🫶🏼

[@jaysonpryde5929]

Thank you very much again Tana. God Bless. 🙏🙏🙏

[@TanaYoga]

My pleasure Jayson 🥰

[@breathe4holistics]

Fantastic. Love your flows thankyou so much 💓

[@TanaYoga]

My pleasure 🫶🏼🫶🏼

[@Kami.71]

another amazing start of the day thanks to you!

[@TanaYoga]

🥰🙏🏽🙏🏽

[@m.f.-live676]

Thank you! Fun and effective and with a lovely meditation at the end!

[@TanaYoga]

Pleasure 🥰🙏🏽

[@Kim-z1f6i]

Incredible practie!

[@nicoled.647]

Great session, exactly what I needed. I'll be back to do again. (Subscribed!)

[@TanaYoga]

glad you enjoyed☺ a new funky flow just went live its a fun one - kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@dohamedhat8022]

This was really energetic ams nice ❤

[@SPYcollective]

Loved it!!

[@missfrancescarosa]

thank you 💖

[@МирославаВасилькова-ч5б]

Thank you ❤

[@LanaFruhwirth]

Soooo lovely ❤

[@omgmahaha2371]

Wow what a sweaty Betty I am now ‘‘twas amazing thank you 💕

[@TanaYoga]

Glad you enjoyed this one 🥰A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@missclaerchen95]

always love your spicy flows

[@TanaYoga]

🥰🙏🏽

[@destafrancis-salazar7917]

wonderful

[@tranthuyduyen]

I love it. It's sweaty, sweetie. Thanks a lot ❤

[@TanaYoga]

Pleasure 🥰🥰

[@i.wanna.muah.muah.you.everyday]

I miss you even though I did the practice with your video a couple days ago.

[@TanaYoga]

Haha ❤️❤️

[@jenniferstachnik3287]

Thanks

[@banktastic]

Spicy!

[@HeartPathStoryCoaching]

💜

[@nidhiraid]

Dec 7 2023 morng

[@AgaCzyz]

You keep repeating "nice & slowly" but the tempo this practice has is crazy fast :( that's my humble opinion.Additionally, why does it have the word Pilates in it ?I don't think it has much to do with Pilates itself.

[@aprilbirch8199]

Abdominal, pulses, leg control, all Pilates movements.