SWEET POTATO CASSEROLE | healthy recipe with a delicious pecan oat crumble

This healthy sweet potato casserole made with a crunchy pecan oat crumble topping is a lightened-up version of the classic. Creamy spiced sweet potato topped with a crunchy, nutty crumble is the perfect side dish for your holiday table. This recipe is packed with flavor and can easily be made vegan and gluten-free!
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TIME STAMPS
0:00 Intro
0:30 Prepping the sweet potatoes
1:52 Seasoning the sweet potatoes
2:48 Mashing the sweet potatoes
3:21 Making the pecan oat crumble
4:07 Using fresh nutmeg
4:50 Adding crumble to sweet potato mash
5:26 Baking the casserole
5:44 Serve and enjoy!
SWEET POTATO CASSEROLE
3 pounds (1.3kg) sweet potatoes peeled and cut into 2-inch pieces
¼ cup unsweetened oat milk or other non-dairy milk
2 tablespoons butter can use vegan, as needed
¾ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ teaspoon ground nutmeg
1/8 teaspoon ground cloves
¼ teaspoon ground cinnamon
Topping:
½ cup (45g) rolled oats
¼ cup (28g) fine almond flour
2 tablespoons (30g) coconut sugar
⅓ cup (40g) chopped pecans
½ teaspoon kosher salt
1/8 teaspoon ground nutmeg
¼ cup (60ml) melted butter or liquid coconut oil
Put the sweet potatoes in a large saucepan and cover with water. Bring to a boil and cook until very soft, 20-25 minutes.
Preheat the oven to 350 degrees.
Drain the sweet potatoes, return them to the pan or transfer them to a large mixing bowl. Add the oat milk, butter, salt, pepper, nutmeg, cloves, and cinnamon. Mash until smooth, with a potato masher, or puree with an immersion blender. Scrape the mixture into a 3-quart baking dish and smooth the top.
Make the topping: Combine the oats, almond flour, coconut sugar, pecans, salt and nutmeg in a medium bowl. Stir in the butter until the mixture clumps together.
pecan crumble topping in a small bowl
Sprinkle the topping over the sweet potatoes in an even layer. Bake the casserole in the preheated oven 25-30 minutes, until the topping is crisp and golden brown.
Notes
Make ahead - Assemble the casserole in the baking dish with the topping or store the topping separately and add just before baking, cover and keep refrigerated up to 1 day ahead of baking.
Storing leftovers - store any leftover healthy sweet potato casserole covered in the baking pan or in separate, airtight containers in the fridge for up to four days.
To reheat - simply rewarm a portion of the casserole in the microwave, or feel free to reheat the entire baking dish if you’d like to warm up more than one serving.
NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 308kcal | Carbohydrates: 43g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 535mg | Potassium: 617mg | Fiber: 7g | Sugar: 10g | Vitamin A: 24415IU | Vitamin C: 4mg | Calcium: 79mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#sweetpotatocasserole #healthysweetpotatocasserole #sweetpotatorecipe

[@CleanandDeliciousDani]

This lightened-up version of sweet potato casserole is one of my favorite holiday sides! I hope you all enjoy it as much as we do. XO - Dani

[@MyName-zd9pe]

As always, looks delicious! I will be making this for the upcoming holidays. Thank you Dani. God bless. 🙏✝️🇺🇸

[@mysbhyv1707]

Thanks for another healthy and wonderful recipe❣ Can I use plain flour or rice flour instead of almond flour? Almond flour is expensive and hard to find in my area of the Philippines. Thanks again and advance Happy Thanksgiving to your family 😄

[@jodrew1845]

I could see myself veganizing that dish. It looks absolutely divine 😋

[@lennyspmartinez271]

Thank you 🙏 I did it and everyone loved it!

[@nathaliemenardpeignault1387]

I could totally picture myself having this for dessert with a nice drizzle of caramel sauce!

[@CleanandDeliciousDani]

It's very much like a dessert and that sounds deeeelicious!

[@teresarobinson4911]

I made this for Thanksgiving and everyone loved it - Thanks for all your wonderful recipes

[@clforever3842]

This looks delicious! I'm going to try making it this year. Thanks!

[@DadsDishes]

absolutely key hint to grind the nutmeg fresh, I agree the flavor is notably better!

[@CleanandDeliciousDani]

Wise minds :)

[@jiberri]

I plan to try this sans the pepper, let cool after baking, and serve with a dollop of whipped cream!

[@CleanandDeliciousDani]

Enjoy it!!

[@linp1268]

YUM!!!! 🤩 I need a special file for all of your recipes that I have been saving. They are always on the healthier side and so delish!! Just added sweet potatoes to my grocery list.

[@sassyperry6382]

Thank you, Dani!!! Another delicious recipe!!!

[@ari7.]

Delicious!!! I made this for Thanksgiving and everybody loved it

[@lind5180]

Yum! Definitely trying this wk! Appreciate your mentioning what to do to keep plant based !

[@sherrytruitt1028]

Oh my! That almond/oat crumble looks GREAT! I better be the last one to get my serving. There may not be any left for others. 😉LOL!

[@butterflysmile348]

Great recipe, Thank you. When I make my sweet potato casserole, I always bake my sweet potatoes instead of boiling them. Baking keeps more of the vitamins or nutrients inside the potatoes. I don't have coconut sugar and almond flour so I'm going to substitute with unsweetened coconut flakes, brown sugar and regular flour.

[@miller2762]

Dani, I just made this for a Thanksgiving party and it was a homerun! I made two batches. One followed your recipe and the other added maple syrup and topped with marshmallow. Both got rave reviews! Thank you.

[@donnahoward3694]

So happy I found you! I am doing Brussel sprouts for the first time with your recipe for roasted ones. Then looked for sweet potatoes. I have so many on hand.

[@clearpath8794]

Yes!!! I look forward to making this. You’re the best Dani!! ❤️❤️

[@CleanandDeliciousDani]

Thank you! Enjoy it + thanks for watching.

[@sunnyshealthcoaching]

Yum yum, my FAVORITE! Thanks for helping me make a healthy version 💖😋

[@CleanandDeliciousDani]

It's my pleasure - and one of my favorites as well!

[@PrincssMandy]

Dani, my husband and I just made a trial run of this recipe in preparation for Thanksgiving. It is SO delicious and I can't wait to bring it to my family's dinner for the holiday!! Thank you for your amazing recipes, keep 'em coming! 😊❤

[@GPMIAMI]

Hello Dani👋🏾. Love your video and your side dish looks awesome. Delicious. Sending you from Miami, FL

[@CleanandDeliciousDani]

Thanks, Gary!

[@nmiller6784]

My absolute favorite fall dish.👌 ⭐⭐⭐⭐⭐

[@s.i.williams2876]

Oh wow! Looks so delicious! Can't wait to try! Thanks Dani! 🤗

[@CleanandDeliciousDani]

I'm so glad you plan to try this one! Enjoy it.

[@robyn3252]

Thank you sweet Dani

[@CleanandDeliciousDani]

You are so very welcome.

[@ceecee7879]

Love this! Been making SPC for years and have been “lightening” it up through the years. This is the such an easy way to do it 👏🏼

[@CleanandDeliciousDani]

It's such a yummy dish! Enjoy it.

[@seasonsofphilly1993]

A perfect side dish! I'm definitely making it this weekend.

[@CleanandDeliciousDani]

YAY! So glad to hear it - enjoy!

[@socojaleesa]

Yumm 🥰😋 This is one of my holiday favorites!

[@CleanandDeliciousDani]

Same! I love it :)

[@Doritos1216]

I will definitely will make this for thanksgiving 🙏🍁😋and thank you for sharing ❤

[@CleanandDeliciousDani]

It's my pleasure! Enjoy it.

[@sonjathompson127]

This looks soooo delicious, I can't wait to make it. Thankyou for sharing 😊

[@CleanandDeliciousDani]

It's my pleasure!! enjoy it.

[@rondamcfalls7696]

Thank you for posting this. My son asked for sweet potato casserole for our Thanksgiving meal & I love it but don't love some of the extras in regular casserole so I'm glad that I can make this & have a more healthy version of a family favorite.

[@CleanandDeliciousDani]

Yes! this is perfect if you want a lighter option - and it's just as good!! Enjoy.

[@marthaadams8326]

Thank you

[@CleanandDeliciousDani]

Anytime!!

[@ginafriend1690]

I love my potato masher! 😊 My Mama and I both thank you, Dani ❤️ Nice tip on Nutmeg ☕️! Looks great! 😋

[@CleanandDeliciousDani]

You are sp very welcome! Enjoy it, Gina Friend!

[@Food_video]

food looks very tasty ~

[@rgve3144]

I just signed up for sweet potato casserole for Thanksgiving. Perfect timing!! will definitely make your recipe!

[@CleanandDeliciousDani]

Ha! What's better than good timing? Enjoy it!

[@heatherwatterson590]

Heavens to Mercatroid! That looks really good. On the list for this year! Thanks a bunch!

[@dorothyshealingjourney]

Yess as a vegan this is the dessert I miss the most. Thank you!

[@antoniettemusolino1317]

Good Lil recipe Dani, so simple and yummy 👍🤩

[@oshii009]

WOW 🤩 can’t wait to make it

[@CleanandDeliciousDani]

Yay! So glad you plan to try it.

[@peggymiller9064]

WOW!! I was just going to make mashed sweet potatoes but now I'm making this!!!!! Thank you!!!!!

[@CleanandDeliciousDani]

Yay! Enjoy this one, Peggy!

[@lorrem2539]

Sometimes I laugh to myself about how detailed your videos are. As a person of a certain age, some of it just seems to be common sense. Then I remember the time my daughter made box mac and cheese but never cooked the noodles! She just added everything to the pot per instructions and she wondered why the noodles were so crunchy! LOL! She was a tween or teen when this happened.

[@CleanandDeliciousDani]

Yes - I always assume that I am teaching beginners! So many people want to eat better but truly don't know how to cook or how to work with certain ingredients - my intention to show ANYone who wants to cook and eat better how doable it actually is. XO

[@karengrice2303]

Thank you Dani! I will definitely give this a try for Thanksgiving dinner! It looks delicious! ❤️

[@CleanandDeliciousDani]

I'm so glad you plan to try it - enjoy it, Karen!

[@bland1900]

So glad, I found you! ✌

[@rosebud71wilcox61]

Looking forward to this one Dani♥

[@CleanandDeliciousDani]

So glad to hear it! Enjoy.

[@dinac7361]

It looks so good and so delicious !!I never liked the original recipe so I usually make healthier ones so this is my to go to recipe from now on !!Thank u😊

[@CleanandDeliciousDani]

I'm so glad you like this one! Enjoy it.

[@katherinehall1630]

This is so amazingly delicious! My family likes it a bit sweeter so I add-in 1/2 cup brown sugar into the mashed potatoes. Yummy! 😋

[@CleanandDeliciousDani]

Great idea for those who like more sweetness! Enjoy.

[@cathylynnpietranton]

Thanks Dani. I like sweet potatoes. This looks yummy ❤

[@CleanandDeliciousDani]

It's my pleasure! Thanks for watching (as always!).

[@KW-es2bz]

Thanks Dani!! Happy Thanksgiving!🦃

[@CleanandDeliciousDani]

It's my pleasure! Happy Thanksgiving!

[@yvonnekeeling3391]

Looks delicious 😋

[@CleanandDeliciousDani]

Thank you! I hope you get to try it.

[@jayhulrs1435]

Yummm

[@CleanandDeliciousDani]

Thank you!

[@meryemgundogmus2625]

Heyy!! I‘ve been watching you since a few weeks and wanted to thank you for your amazing creations and content! Could u also maybe talk about different sirups and their advantages for health and cooking? E.g. date sirup. Thank a lot!!

[@cocinacaseraconelena]

Qué maravilla y delicia de receta 😋😊👌

[@lizv.418]

Dani, this looks very delicious & definitely a better version than all the sugar laden recipes out there. I'm looking forward to making it this Thanksgiving!! 🤗😍

[@CleanandDeliciousDani]

It's so much lighter and still so very delicious! I hope you love it.

[@gerdsfargen6687]

Poofu tuna that's great!!

[@amandacorrea1251]

Looks good and will try this recipe. Any videos for turkeys this season?

[@CleanandDeliciousDani]

I don't have a turkey video planned for this year :(

[@carleenturner1348]

I add a touch of vanilla along with the spices....

[@CleanandDeliciousDani]

That's a great idea! thanks for sharing.

[@nikitaszois3865]

❤️❤️❤️❤️

[@CleanandDeliciousDani]

Thank you!

[@user-wr4nv3cn5i]

❤

[@ritamacon6353]

Looks and sounds impressive. Please forward me the recipe. Thanks.

[@elizabethbrown1276]

I am going to use your recipe with one exception. Since the potatoes will be mashed I'm going to drain some canned sweet potatoes and save myself some time.

[@CleanandDeliciousDani]

Very clever and a great tip! thanks for sharing.

[@jayadama1301]

Very nutrious well

[@normr2]

Was going to make this for Thanksgiving but I have to make it right now dammit! 😋🤩😀

[@bhazleton]

I wonder how it would taste without the sugar in the topping?

[@CleanandDeliciousDani]

It would just be less sweet - I tend to think it needs a bit of sweetener - but that's just me :)

[@debbiepinson1133]

Can we have a print on this ?

[@sherryg5813]

What can we substitute for oats? Food allergies stink

[@CleanandDeliciousDani]

Maybe add some walnuts and make it a nutty topping!

[@carleenturner1348]

I boil the sweet skins on, so easy to remove skin after they are cooked.

[@CleanandDeliciousDani]

So smart!

[@user-pc3cp4qn9w]

👍🌹🙋

[@CleanandDeliciousDani]

Enjoy it!

[@lieseldoolittle2160]

It is called CHRISTMAS!

[@amberatwood]

Could this be made in advance and froze?

[@fatenfarouk9254]

How many servings are in this recipe ?

[@CleanandDeliciousDani]

It makes 8 servings :)

[@fatenfarouk9254]

Thanks ☺️

[@nygiantschamps9340]

Jesus Mary n Joseph ....D f -ing licious lolllPardon the language l Iol lol 2 MILL SUBS here it comes! Ohhh ya!

[@CleanandDeliciousDani]

I always love reading your comments, lol! #thebest

[@natalialopes719]

Sounded great to me until you added sugar. Respect to those that like the sugar. It’s just not for me.

[@cooperdombalian]

👍👍❤️❤️💯💯❤️👍