Awesome!! I've been vegan for almost 8 years and at 42 years old I am much healthier. I went from 339 pounds to 196 pounds. Plant based saved my life. Thanks for sharing this video. You look super healthy.
@SweetPotatoSoul8 ай бұрын
Wow! Congrats on your vegan success!
@richyakuoko23608 ай бұрын
@@SweetPotatoSoul thanks so much. I really appreciate it. Congrats on your 12 year vegan journey as well. GOD bless you and your family.
@user-mc9bm9hm2s3 ай бұрын
Me to ; im vegan for 2 years ; the best food
@richyakuoko23603 ай бұрын
@@user-mc9bm9hm2sAwesome!! Congrats!!
@ajm38218 ай бұрын
Hi. You can tell even your mental health is extremely healthy. You present as a happy person. That’s half the battle right there! I’m 63. Never sick. Vegan for 7 years. Mostly vegetarian before that. Great video. Lots of tips!
@maritzamoffett80218 ай бұрын
36!! Yeah!! Keep it up girl…. And keep on inspiring us.❤️
@Angela-September8 ай бұрын
I've always wanted to like the taste of sweet potatoes more than I do, and recently I discovered purple sweet potatoes and that sealed the deal! So good, and so pretty too.
@SweetPotatoSoul8 ай бұрын
Love it! Which purple variety? Okinawan (greyish skin, bright purple inside)??
@savoryexposure8 ай бұрын
Doing veganuary next month and never thought about getting a steam basket for my pressure cooker. Buying one right now!
@StoryMakerAcademy8 ай бұрын
Oh Wow! This is amazing. I have been "back sliding" since Covid. No more excuses. I am so exciting about my vegan life!
@SweetPotatoSoul8 ай бұрын
You got this!
@theskiesthelimit-q2k8 ай бұрын
I like to roast my beets in the oven. I serve them on a bed of spinach, sprinkled with sunflower seeds.
@hollikendall7398 ай бұрын
Sounds delicious! I’ll have to try it
@robbiejohnson69868 ай бұрын
Me too
@alashiadiggs41958 ай бұрын
I love all these foods. But I just got into Korean sweet potatoes. I absolutely love them and I feel like it's a great way to eat healthy and satisfy my sweet tooth 😋
@yanleoshay8 ай бұрын
Those are the best❣️ I just can't stand the neon orange ones.
@amlaw118 ай бұрын
I love avocado on its own. My father ate it that way. Just add very little seasoning or none in my case.
@ObscenelyMarvelous8 ай бұрын
Several years ago, I learned that vitamin A is more bioavailable when paired with unsaturated fat. So I had the idea to mash roasted sweet potatoes together with avocados. I like to put fresh thyme into the mash. The sweet potato can be roasted ahead, but I only combine as much as needed at the time since the avocado will turn brown and watery (especially if it's reheated). Beets go perfectly with this. I cube them small and cook them in the oven at the same time as the sweet potatoes. I don't oil the beets, I cover them so they don't dry out during the long roast. I like to serve a blend of brown and wild rice, which I prefer to mix together with the beets on my plate. I'd usually have a kale salad along with all this, as well as something like tofu or tempeh. Also, I've recently started making a stew in the style of beef stew that includes mushrooms and lentils. I've been thinking about writing a cookbook. I've always been a writer and a cook, so I don't have a good excuse not to do it. I'm feeling inspired by you and other creators. It's fantastic the way you just went for it! Btw, I'm a longtime subscriber and fellow southerner. Hello from Alabama. :)
@ReillyWilde8 ай бұрын
You’re looking lovely, fit, & healthy. I adore all the same foods you featured. I’ve been vegan since 2020, vegetarian for years before that. I rarely get sick, also. Thank you for sharing! 🥑🍠
@SweetPotatoSoul8 ай бұрын
Thank you! Happy to hear you are thriving too!
@ChristysFLAdventures8 ай бұрын
Love this! And you are absolutely GLOWING. Thank you for sharing all your recipes with us ❤
@monacannon66448 ай бұрын
I love, love, love lentils and sweet potatoes. I eat them at least 3-4 times a week. They are my go to for soups and stews as well, along with butternut squash. Thanks for sharing! I'm so excited to try the recipes.
@glynniskunzler70587 ай бұрын
Thank you I am almost eighty years old becoming adicted to the vegan diet, my grandchildren are a great example to me. I made your collards and blackeyed peas absolutely delicious, thanks.
@jessicam27928 ай бұрын
Sweet potatoes and lentils are my go to. I love beets roasted and I toss them with white balsamic, Dijon and date syrup
@jwilli74348 ай бұрын
Oh wow! I've been fully vegan for almost 8 years. Actually, you were one of my early KZbin follows to help me learn how to prepare more plant-based foods. Have you tried growing your own sweet potatoes? This year was my first year and I had pretty good success. I'm hoping to knock it out of the ballpark next year. Beets and carrots are easy to grow and I have successfully done so for the past two or three years. Nothing beats homegrown!! Good luck and I wish you further blessings as your channel and business continue to grow!!
@lynn6828 ай бұрын
I hope to do better with growing all three of those this year. Beets are always small and carrots give me the blues in the garden!! 😂 happening gardening and improved health to you ❤
@SweetPotatoSoul8 ай бұрын
I haven't grown my own, but I totally need to, it's so easy!! Thanks for your kind words 💕
@welldonewit51298 ай бұрын
I would NEVER have thought i would be a mushroom person, but i literally crave them now! I used to think they were so gross! My tastes have certainly made a turn for the better🍻
@marceybull8 ай бұрын
Yay!! Good to know about beets and instant pot! Started loving beets like three years ago but they always seemed so complicated to make!
@akbar84775 ай бұрын
Glad to hear that you are an exceptional person and in exceptional health proof that what you are teaching and cooking works!
@marmaz578 ай бұрын
Thank you so much for both your creative recipes - and - your simple ways of preparing these wonderful foods!
@SweetPotatoSoul8 ай бұрын
And thank you for watching!!
@stefaniehinton77195 ай бұрын
I like to use my food processor and grate the fresh beets for my salads! I love it! Great video!!! Thanks for the info and providing such positivity ♥️🙌🏽
@Shinibo4 ай бұрын
You are such a great role model! Your glowing health and personality speaks for itself! Thankyou
@maryannmckinney45928 ай бұрын
I cannot wait to try the Chili Lime Glazed Sweet Potatoes....Ingredients in my cart for next week's meals!!
@itsthegodinme_kei8 ай бұрын
Yesss girl looking great been following you for a long time and glad to see you are back on KZbin 😊
@yichae35603 ай бұрын
@jenne i love the cookbook and your blog. I have been getting into cooking for myself and I find your recipes easy to tweak. I love that I found your content years ago.! ❤
@cltinturkey8 ай бұрын
I love to make a roasted beet hummus, which is always a hit at parties or pot luck dinners.
@SilverheadFitness7 ай бұрын
Just started incorporating a plant base life style. I should have did that years ago. Making new recipes from plants and very conscious of what I pick up in a grocery store. I see I’m going to love your channel. You are so cheerful. You speak well and so knowledgeable. Much Joy. To our Health and Wellness☺️✨🤍
@VanDeSese8 ай бұрын
What a great video as always! Thanks a lot! 🙏🏻💚 I am so happy for you that your check up was perfect. ❤️ You are my reason why I bought an airfryer 😅 I also love these foods and eat them in different ways. It's really important to eat different foods in different ways, not always that easy. I also have a steamer which I really love. Big hug and lovely greetings from Germany! 😍🇩🇪
@SweetPotatoSoul8 ай бұрын
Dankeschön!❤️ I can't live without my air fryer, haha. The tools really do help in the kitchen!
@VanDeSese8 ай бұрын
@@SweetPotatoSoul Aww! Danke! 😍 Haha, I can imagine. For me now the same :)
@meta49728 ай бұрын
Thank you so much, what a positive video! You look gorgeous also 😊 I've been a vegan for a few years and it had such an incredible impact on my mood and well-being. Now I need to implement beets in my diet haha, but I agree that lentils are absolutely amazing!!
@medusa49448 ай бұрын
You can freshen up slightly wilted beet root leaves by cutting them and putting them in a glas of water like flowers in a vase. They'll suck up water and be much more crisp and firm.
@whenyouwishuponastar66438 ай бұрын
You’re very inspirational. I’m not vegan but my goal is to incorporate more vegan meals. I just made your lentil tacos from another video. So delicious!!!! I’ve had issues with my skin and stomach, I found dairy was a huge factor contributing to my acne. I’m 29, hoping to make some changes and have skin as beautiful and smooth as yours haha. Many blessings to you.
@durdinazurkic37505 ай бұрын
Thanks If you wash and you bake whole beets in the oven and cover for a hour After peel beets , shreds and ad apple cider vinegar, balsamic vinegar salt and chopped garlic Phenomenal salad and can stay in your fridge couple days
@cltinturkey8 ай бұрын
I love to roast a giant pan of root vegetables and other veg in the oven. I use sweet potatoes, beets, red onions, carrots, radishes, cauliflowers, broccoli, and even sweet peppers if I have them. Makes for a delicious and flavorful addition to so many meals.
@ENEMA_AND_YOGA_CHANNEL8 ай бұрын
I have also used enemas and yoga for looking and feeling healthier and younger since 1995.
@d.gilliard36458 ай бұрын
Vegan KZbinr OG. Thanks for continuing to share your knowledge!!
@JQMurrell8 ай бұрын
I LOVE this positive news! Thank you!
@ritazulu-diawara94468 ай бұрын
Thanks 4 the Tipps with the Avocado. Opening an avocado feel like a lottery 😅
@franciscachesca8 ай бұрын
Thank you so much for the free PDF and all the nutricious information❤
@sunrise2day4628 ай бұрын
Great job Jenne! I've been subscribed to you channel for some years now and it never gets old! Thank you for sharing. :)
@TreasureChest08068 ай бұрын
Beet greens are the BOMB!!! I normally sauté them in olive oil with garlic & salt.
@SweetPotatoSoul8 ай бұрын
Aren't they!! Yes, simple is best! So glad you appreciate them too
@pamelakinga8408 ай бұрын
Omg this PDF is divine!! Thank you!! ❤
@lostboi39748 ай бұрын
I like to cook lentils in my pressure cooker with garlic, and then immersion blend them at the end. Then later whenever I'm having vegetable soup, I take the lent8ls out and scoop a half cup into the soup and stir. It makes creamy soup with even more nutrients. And they are dirt cheap when you buy dry.
@SweetPotatoSoul8 ай бұрын
Great tip!
@lesliewicks73308 ай бұрын
Thanks sis. Gonna try these recipes. They look easy 2 make and tasty 2 eat❤
@annejames8908 ай бұрын
Thank you so much for this and wanted to video I love you I love beets, sweet potatoes . I am going on my life saltines this week and am watching health videos to motivate me.
@yarolevada70628 ай бұрын
Thanks for sharing your age! You do look amazing and very youthful! 🥰
@B_ready46718 ай бұрын
I love roasted sweet potatoes for brkfst..and my fav way to consume beets is a smoothie😋
@madamehogan85537 ай бұрын
I roast my sweet potato in the oven with chopped apple, in a lil apple cider with some spices... gorgeous! But I will eat them any way, love them too :)
@SweetPotatoSoul6 ай бұрын
That sounds delicious!!
@donna_thedead8 ай бұрын
If y'all aint bought that book yet, y'ought to!!!!!!! I hope you and your family are well and you're looking FAB!
@SweetPotatoSoul8 ай бұрын
Thank you so much for the cookbook shout out!! I agree, people. Buy it 😄 Blessings to you!
@ashleya15968 ай бұрын
Thank you so much for this vid! Definitely came right on time & i really enjoyed it..only thing I've never tried are mushrooms lol
@mstanaya316 ай бұрын
This is a beautiful blessing ❤ and thank you for sharing ❤️ 🙏 Thank for the inspirational message🎀 and giving us hope.🙏 🎉😊⚘️
@HataMakaJuno8 ай бұрын
So gorgeous 😍
@trynvegan8 ай бұрын
Looking and living your best life! I love it!
@DebraFlower8 ай бұрын
Thank you for this list.
@shunwilliams61808 ай бұрын
Thank you so much for sharing ❤❤❤
@MYTYIAALLEYNE8 ай бұрын
Thanks for the Download! 🙌🏾
@davidw97728 ай бұрын
Spank you very much for the invaluable information for happy longevity. Doc David
@eliananewall67228 ай бұрын
Love ya!!!! Thanks for sharing!!!!
@1SewSweet8 ай бұрын
YUM to all!!! I also love using Beets for juicing too… it’s amazing!
@SweetPotatoSoul8 ай бұрын
Thank you! I should have mentioned: I cannot drink beet juice. It's so funny because they're one of my favorite foods 😆 But the juice, I cannot! It's so good for you though!
@MichelleDenise648 ай бұрын
My favorite way to eat sweet potatoes is to bake them. My grandmother used to make them all of the time.
@SweetPotatoSoul8 ай бұрын
My grandmother too! I think that's partly why I like them baked so much too 🥰
@samuelmatthews90928 ай бұрын
I’m digging your video! Lots of good info 😊.
@MamaMilkBubbles8 ай бұрын
New sub here❤ I love eating avocadoes without anything on them. Yummmm yum. It's the mushrooms in struggling with. I'm going work in it, though.
@brendafarris73508 ай бұрын
great tips. Don't love mushrooms...thx for the ideas!!
@corinemorgan87678 ай бұрын
I love all of your foods
@Source_Singing_God_is_in_Us7 ай бұрын
I thought yams and sweet potatoes where the same lol I love that that you eat sweet potatoes' instead of junk food :)
@rrbhaunoch30846 ай бұрын
looking up the mushroom etouffee now
@susandurandstone42788 ай бұрын
I pickle my beets and add them to my salads daily!
@SweetPotatoSoul8 ай бұрын
I love pickled beets!!! Yum!
@richardeicholtz48688 ай бұрын
Well the yams in this video looked quite nice... quite nice indeed. Your hard work has definitely paid off. Can't do lentils. Don't like mushrooms unless it's jerky. But I love everything else in the video! Have you tried growing your own sweet potatoes and do you eat the purple ones?
@SweetPotatoSoul8 ай бұрын
I eat all sweet potatoes! I'm sure I have some old footage of cooking with the purple ones. But no, I've never grown them. I should! So easy!
@richardeicholtz48688 ай бұрын
@@SweetPotatoSoul It is easy. You can even eat leaves! One planted organic sweet potato can provide tons. I love the orange sweet potatoes but those Japanese ones are really good.
@feehloif37 ай бұрын
You look AMAZING!!!!!!😍😍😍
@arthurl.hamptonjr.2608 ай бұрын
Fire content as usual.
@persiansjsu8 ай бұрын
This was super helpful :)
@anttiviitamaki69997 ай бұрын
I'm confused. I've been a vegan for twenty plus years. I don't keep a very good diet, but I try to keep up with the latest scientific discoveries concerning food and nutrition. I just read an article, where a nutritional expert warned about beet leaves. She said that they contain nitrates, and nitrates decreases blood's ability to absorb oxygen. So, which is it - do they oxygenate blood or do they in fact have the opposite effect? 🤷🤔
@AngelsAlternativeSolutions5 ай бұрын
I have an avocado and cashew allergy and it always looks so good I want to go vegan but some of my allergies to a lot of the fruit make me discouraged, but I'm sure there are ways around it.
@SweetPotatoSoul5 ай бұрын
I'm allergic to cashew, too. There are so many ways around it! I have plenty of nut-free recipes on my blog.
@patriciajohnson-platt47798 ай бұрын
I love sweet potatoes also prepared anyway except with marshmallows/pecans...yuck. Working on incorporating more lentils into my diet☺
@SweetPotatoSoul8 ай бұрын
Same, haha! No way I'm eating them with marshmallows 😅
@jodrew18458 ай бұрын
That soup looks wonderful however, I would also add lentils to that soup. This way you're including three of your top favorites into one dish.
@angelabrown87318 ай бұрын
I like them pickled or shredded real thin in a salad.I referring to beets.fogot to mention it.
@jessicaallen63198 ай бұрын
Gosh. I wish I loved beets and sweet potatoes. I force myself to eat beets for the benefits. I cook them Ethiopian style or take supplements. I’m getting into sweet potatoes.
@SweetPotatoSoul8 ай бұрын
Have you tried my beet black bean burgers? The earthy beet flavor is hidden pretty well by the spices.
@fitnesswithyou8 ай бұрын
I was with you til we got to beets....I have tried them a dozen ways....none have made me a lover.
@SweetPotatoSoul8 ай бұрын
I must say, I have heard that before. What about my beet burger recipe? sweetpotatosoul.com/worldd-best-veggie-burger-black-bean-beet-burgers-video/
@AJ-hv1fz8 ай бұрын
I hated beets until I started juicing them with pineapple and ginger. I haven't tried to eat them yet
@fitnesswithyou8 ай бұрын
@@SweetPotatoSoul Thank you I'll give it a try....
@fitnesswithyou8 ай бұрын
@@AJ-hv1fz I love a good cold pressed juice, I'll give it a try. Thank you
@namhladlomo11408 ай бұрын
I have the same problem with avocado.... It must be in a sandwich or salad otherwise i vomit
@Lilyanna2984 ай бұрын
❤
@bunkinbunkin8 ай бұрын
I can’t stomach the red beets 😝 but I love the golden ones 😊
@stephentalbot3256Ай бұрын
Doing good Vegon life style
@stephentalbot3256Ай бұрын
Vegan
@sherriw51378 ай бұрын
Hahaha, Baby Jay has so many floaties on I think you are holding her down to keep her from flying! I am going to download that e-book!
@johnblagrove51775 ай бұрын
We called what you called Avocados Pears they're much bigger and sweeterwe eat they with almost everything even on their own.😊😁😂❤❤❤❤❤🇯🇲
@laurarussell26628 ай бұрын
Making me hungry!
@ronm65858 ай бұрын
Thanks for sharing S.P.S. (and you do look great)
@SweetPotatoSoul8 ай бұрын
Oh thank you!
@KirasWholesomeLife8 ай бұрын
Amazing video! Love your videos for great inspiration, only found you a little bit ago! Hoping my videos will be as good as yours one day :)
@SweetPotatoSoul8 ай бұрын
Welcome!! Thank you so much :) I have some amazing help from my editor! Your videos look great😊
@joycoates36984 ай бұрын
Any suggestions on beet varieties or anything, because, to me, beets always taste like dirt... I Want to like them, but I can't take the dirt taste...
@thaendofdabenchmedia33098 ай бұрын
awesome
@michellewhite15598 ай бұрын
Beets are tasty, but if you're prone to forming oxalate kidney stones, you should eat them sparingly. (I found this out the hard way).
@MYTYIAALLEYNE7 ай бұрын
Where did you find such Large beets in Atlanta? The beets I’m finding are tiny- the size of Radishes 😩
@SweetPotatoSoul7 ай бұрын
Dekalb!
@vanessacampbell36258 ай бұрын
Hi, I live in GA and Cannot find the hanna sweet potato.
@SweetPotatoSoul8 ай бұрын
Buford Highway Farmers Market has them. Sometimes Whole Foods does too.
@angelabrown87318 ай бұрын
So far I like every food you named even though I am not a vegetarian.I like lentils but I like them in a soup.To me lentils taste better in soups.I don't like them in salad form.I tried it and I just like lentil soup much better.especially with potatoes,celery, onions and carrots in it.
@SweetPotatoSoul8 ай бұрын
One of my favorite soups is my lentil soup, it's on my blog. I eat it for breakfast! It's got all those things in it plus a splash of soy sauce :)
@LucyRodriguez-es3fg4 ай бұрын
Where the pdf guide ?
@lawr8th8 ай бұрын
I’ve met several women who have gone vegan for awhile but they usually quit because they didn’t feel right. Why do you think that is? What mistakes do you think they made?
@SweetPotatoSoul8 ай бұрын
Good question. I think people struggle because they, 1.) Don't eat enough nutrient dense food. Too many processed carbs, and 2.) Don't eat enough in general. I haven't experienced that, honestly, and I'm sure everyone has a different situation. But for women who are becoming vegan it is crucial to eat mostly unprocessed nutrient dense foods, limit processed foods, eat a lot of plant-based protein (green veggies, lentils, beans, tofu, nuts, etc), and eat enough to feel nourished (forget standard American diet rules about portion control). Vegans have lower rates of all of the top killers, so there must be something to this way of living.
@andrealee61918 ай бұрын
Haha Sweet Potato Soul🤗❤️ Try eat your avocado with a dash of Soy Sauce 😉🤤😋
@user-bl4xv4dx2t3 ай бұрын
Be careful to down “simple carbs”-fruits are also simple carbs are our NATURAL FOODS as humans. See the book 80/10/10 Diet by Dr. Douglas Graham. Great channel!
@carmsherrell7378 ай бұрын
I love everything except for beets. But I will try them again because it has been years since I tried them But I did not like them then.
@SweetPotatoSoul8 ай бұрын
Yes, try some of the recipes on my blog. The burgers and dip are a good place to start because they're pretty hidden.
@carmsherrell7378 ай бұрын
I will definitely try them in one of your recipes.
@NatalieCocco8 ай бұрын
❤❤❤
@antistaticandi5 ай бұрын
I live in western Ireland, and the variety here is still so poor. The only mushrooms they have in most stores are white and cremini. Only one chain sells shitake and a pack of "exotic" mushrooms (these are mostly oyster with a couple shitake), and the shitakes and exotics are stupid expensive. The few Asian stores do have a slightly larger variety, as does the expensive, fancy specialty store, but the prices are even higher in those shops. I've never once seen a maitake or lion's mane anywhere. It kills me.