Swoldier Nation - Trainer Edition - Building Better Shoulders

[@waynehamler2744]

I will tell you, Im 54, been watching Steves videos for about 6 months and he's the real deal ! I have watched a lot of different guys but Steve is the best around ! His symmetry, his advice , his programs are just unreal. I went from 230 lbs 1 1/2 years ago to 156 lbs, now bulking to 175-180 all with Steves guidance on these videos !

[@MiggeX]

Good job! Keep it up brother!

[@haroon4567]

that is impressive at your age. Keep it up.

[@StrengthinManlets]

man these old school swoldier nation videos are the best

[@quandaledingle4659]

Every time I’m on my prep and start to lose inspiration and desire to stay on track, I look up these old Steve videos and I snap right back into giving a shit again. Natty or not. These videos have always got me pumped to get after it.

[@henrywakker81]

I've been following Steve for a while now and here's my point of view. The guys competing at the olympia are pretty much the best in the business. Given the fact that using steroids gives you a HUGE advantage over people that don't use them, it's just ignorant to think any of those guys are natural. People who do think they are natureal are probably just fan boys that aspire to achieve a physique like Steve's naturally. Stay in this fitness game long enough and you'll be able to tell who is natural and who isn't. Apart from all this I think Steve is an amazing role model and athlete, and I have mad respect for the guy. Peace.

[@Fredricbadar]

Uploading videos every other day? Loving it. Thanks for the motivation Steve!

[@TheLordSnowbro]

Your shoulders have definitely progressed since last year Steve. Keep up the great work! You're gonna win this year!

[@987stories]

No wonder you won the Dallas pro man! Shreds on shreds, and people he can certainly be natural! This is called lean! None of you ever cut as hard as a man like this, I'm not saying I do, but I know you don't and then you don't see results so immediately everyone that can peruse there dream gets labelled by you as being on the hot sauce... Huge props to steve cook, making money, making gains and living a full healthy life. Respect bro

[@darrenng2972]

Steve! If the gyms here were opened 24 hours I'd be in the gym right now cause you are an amazing inspiration! You motivate me to hit the gym harder and stronger each time!:)

[@IkeyTV]

Shout out to the videography & editor of your videos. They do an amazing job

[@capokipfilet8299]

I don't get why Steve doesn't have more subscribers. Compared to some other fitness channels he deserves it. By far the best (fitness) youtube channel out there. Anyway, another great informative,motivational and inspirational video Steve! Good luck at the Olympia!

[@ac3tr4in3rr3d]

Steve your are no doubt going to be the next MR. OLYMPIA!!!

[@iramarciniega5745]

*Men's Physique Olympia :P

[@AnthonyCalabreseJr]

Holy massive omg pulling crazy veins before he even lifted a weight! Keep up the good work steve..you inspire me beyond words thank you

[@andrewjbrooking]

Hay Steve just wanted to say thanks, when you where in new Zealand, Auckland i/we that's me and my 2yr old came to visit you. Thanks for the inspirational words I've made some big improvements and all these videos help.... Thanks

[@youssefkamal642]

so happy, so much alligned with himself .. who just loves this man ?

[@waynehamler2744]

Thanks Demm , I keep going every day, and I look forward to it. As soon as I'm done for the day I think about tomorrow's workout !

[@FitnessGeeks91]

Steve's physique has really come on over the past month or so! Incredible motivation!

[@kimnimol7031]

I'm from Cambodia. I would like to say that millions thanks for your videos. I go to gym and act like you. Really helpful

[@chrissorreda4982]

People who call Steve, "Full of himself" are those kinds of people who think Confidence is Arrogance. Steve's confidence and 'at home' vibe in front of the cam is NOT arrogance :) You losers need to chill

[@renatodecarvalho339]

Steve recently you've been making a lot more videos.. keep it up man I love to watch your videos.. peace and love

[@yellowbandana]

its hard to believe that Steve is natural when he's bigger than most guys on gear, yet he seems so honest and like such a nice guy.. i might be decieved

[@rickkarras9464]

Thanks Steve .. I learned in this video that I need to descended slower on the way down with shoulders for more time under tension .

[@crismartinez7790]

Steve congrats on the hard work! Looking great

[@Joryja127]

Posing video! I have my first show this October and I need all the help I can get for posing. Top physique hands down. Your taking the olympia.

[@mikedeleon5431]

Steve cook your my inspiration man!!!! Swoldier nation all day! Thank you for the great tips!

[@oceyho]

Why is no one commenting shit about him, not being natty, when he is bulking? And now he's about to get shredded everyone is accusing him of juicing, so sad ppl, just bcuz u ppl look like shit.

[@Radec913]

the thing is that almost anyone in body building industry is proberly on something only the dosage differentiates now i want to believe that its possible to achieve a physique like steve has But it might be just impossible without the juice

[@Xeirus911]

He's been on it for a while, people who deny it are in serious denial. I personally don't care, I come to Steve more for his attitude and workouts. He's a smart guy, just because someone is using doesn't mean you can't appreciate their advice.

[@wazapperbasi]

Lol at the people saying he's natty, when he doesnt even claim to be natural.

[@joakimsjovall1892]

wazapp erbasi He does claim natty brah

[@GClarke1234]

wazapp erbasi natty not even once

[@austinnall3887]

I need a six pack bag because I am a high school student who packs lunches so I don't have to eat the cafeteria food. I also work hard in the class room and in the gym and a six pack bag would make life easier since it is a 3 in 1 bag. Thanks for the motivation steve and keep up the hard work!

[@IAmBetterThanCrash68]

I think you're looking the best I've ever seen you steve!! Inspiration bro

[@craigjw87]

I like the way you do your shoulder presses, almost like a Scott press with maximum focus on the medial delts rather than a conventional shoulder press which hits predominately front delts with the plane of movement. Hopefully you come back to Australia soon man.

[@ainsleya3131]

I said it before but its really inspiring to watch you get to your greatest potential while going through a rough personal trial. You look the best I have ever seen since joining swoldier nation over a yr ago. this sounds bad but maybe breaking it off with her was your lucky charm. I was rooting for yall but it seems like you are both better apart.

[@Gokuflex]

Looking great, good luck at the Olympia Steve!

[@bolinlu8424]

the pump! always love you and the music

[@joshuatsen101]

You r at your biggest! Looking like a beast Steve! Keep up the good work!

[@beewok]

Great vid as usual Steve. FYI - there's no such thing as "medial" delts, it's lateral delts. In anatomy, medial means to the centre of the body.

[@jaybirdy22]

You're 100% I just learned that in my A&P class....

[@MrWoldeman]

god damn, steve. this is the best I have ever seen you!

[@Williamakasqueak]

I love the more fast paced music makes the workout seem much more intense :)

[@amanmahmood3748]

Stevee looking like a beast. Keep it up

[@0248959]

Training starts at 04:49

[@Ohthatchanel]

Yaaaay a new ab video I've been waiting

[@tjahjodewanto3323]

oh man.. i wanna have some shoulder like yours dude. its awesome.

[@patricknguyen4648]

Hi Steve ! (from France) Hope you're fine :) :) these old school swoldier nation videos are really the best.. can you get back to raw training like that, we want to see u competing again at the olympia !!!

[@Wan-xm2px]

Already did the Big Man on Campus Shoulder workout today ;) luv it! Everyone or at least the beginners should try it out, you'll always get a sick pump. And I'm pretty content with my gains so far. So prayin' for you Steve on your road to be #1 at olympia. Peace out, swoldiernation!

[@tqaesthetics]

Champions keep going when they don't have anything left in their tank. Steve you are a champion.

[@SaidKENNY]

Steve you're a beast, keep up the work!

[@MrSportsmusicmovies]

Hey Steve! You should put up a detailed video on foam rolling. I know many of us would benefit from the information!

[@xBirdiEEx]

Awesome form Steve!

[@markmckeown87]

How long did this session last, without the video cuts?

[@neeksphysique]

steve you're simply a beast man, when shredded you're the prime physique.

[@cyrus9128]

this kind of workout still brings back the old time gains hahah

[@MrSmokythebear420]

Steve is looking amazing in this video

[@Leo_S94]

support and love from australia man

[@j.dorsey]

Do you guys think you could post a separate video for the theme song you have in the beginning and end of the videos?

[@Michael-ur4gd]

Steve you never fail to motivate me. Every time I watch one of your training videos I can't wait to try these exercises out and fuck some shit up in the gym

[@carlfredric9845]

Keep up with the videos man their awesome! Looking forward to the abs video! :D

[@ZombieNovaa]

Any good advice on good pre workout supplement to take, and protein that doesn't make you feel bloated afterwards. Novice on these kinda things! Thanks for the help

[@PyrotechMusic]

Great video man! Can you tell me more about the squeezing thing beetween each set?

[@AscendBodyBuilding]

One of my greatest heros.

[@GroovyQ731]

Cannot wait to hit shoulders tomorrow.

[@PabLow05]

Watching this video before my shoulder workout :)

[@landofsnowandsorrow]

Did he mix Pro BCAA and Beta-Alanine powder together as a pre-workout drink? I was thinking Pro BCAA was used after the workout but I guess it doesn't matter during your workout either.

[@SWOLLACE]

Video content is always damn solid steve!!

[@flipburly]

Keep up the great workout steve ha ha ha

[@eral6209]

steve cook speaks tooooooooooooo much man

[@mariansindermann917]

These are fuckin' clean movements ! Great bodybuilder and awesome body, greets from germany !

[@mohammadrokh]

The tank top is killing! How can I order it?

[@danielpereira5207]

Hey Steve, here's a question... How often and how long you do cardio on gym days ? Before and/or after workouts? Best regards from Portugal.

[@hell0ppls]

Steve if you're still doing the Six Pack Fitness Bag giveaway, I would love one! I'm going to college in a couple weeks and I feel like this bag would be really important and extremely helpful to me in the sense that it would keep me on track, focused, and ultimately motivated to meet my goals!

[@zxld]

Man you look awesome keep it doing, one day im going to meet you ;) cheers from Mexico.

[@Jvdx]

Crazy veins, insane pump. too bad he doesnt talk about the delt flexing, love to try it

[@Charlie_Alpha_Lima]

Love Steve Cook. Don't give a fuck whether he's natty or not. His advice is still rock solid and still applies to us nattys who are after that hard, aesthetic look.

[@ericgedaljefitness2112]

Some 3D Delts for sure bro! Looking awesome

[@carloscueva7492]

Steve, not sure if you are still handing out a 6pack fitness bag. But If you are I would love one. It's something I was planning to get but After being let go from my employer expenses are tight and are only being used on essentials. So that purchase is being put on a long hold. Tx in advance and good luck at the OLYMPIA!!

[@dausgiggs91]

awesome...nice cook...

[@x2PMHoTTesT]

I got my money on you and Jeremy Buendia, hope both of you make the top 3!

[@jacobwebber181]

does he mean to tilt the weights inward on shoulder press . cause i was doing the same thing and i thought it was wrong . i know u are suppose on Arnold press but didn't look like he was doing that

[@alexaltringer17]

Hope you at least get top 3 this year.

[@joshythepickupman]

everybody is posting shoulder vids lol! steve, fouseytube, chris jones

[@doodguy25]

Steve, Idk if you're still doing the free 6 pack bag giveaway but if you are it would be perfect for me. I've been in college for about a week and I am the only person I know who is constantly struggling to balance meal prep and meal timing plus college all at once; not to mention I'm living in a dorm. A 6 pack bag would tremendously help me out as I am on the go constantly. Plus I have been following you since BMOC, you've evolved so much since then, keep being one of the biggest inspirations out there to many people!

[@Bluecheeseorgofuckyomotha]

He is successful,One of the most confident guys I have ever seen , has awesome genes, has pretty face,he's a hard worker,most likely he has money from the fitness industry,he is sponsored..You name it. Even if he's using something,or used...I bet it all worth it

[@thomastiffin6613]

When will the posing/abs video be up. Ive got my first mens physique competition in 2 weeks and was wondering if you could give me some tips. Hope things are good with u bro :)

[@MHegelund]

Looking ready for Mr. Olympia Steve! Go Broncos!

[@jagudada1963]

The only person who is always cool....thts Steve Cook love you man.....so down 2 earth:)

[@StefanDP]

Gonna hit chest & shoulders today. Well I got monster back delts and good lat delts, but I'm actually lacking a bit in front dets, what do you know? These are so much about genetics.

[@ZakKlippi]

Steve I just wanted to say the I work my ass off doing your workouts and I would love to have the 6 pack bags! I'm a college student and it would be an honor to win it, also it would help further my career in bodybuilding!

[@xJIGLY]

Love these man! Great video

[@GODISPOWER777]

How can I get a hold of Steve?

[@MichaelCronan49]

Steve should get over to the WBFF, muscle model champion for sure!!

[@Baconlover5280]

Such a nice guy!

[@epicbehavior]

What is the medial delt? ....you meal lateral delt?

[@Smekky94]

Yes, the one on the side.

[@3maddiemoo]

Medial, which is the middle. Anterior is the front and posterior is the rear felt.

[@isthisnecessary11]

3maddiemoo No. Medial means towards the midline of the body, so the medial delt would be the part of the deltoid closest to his centre. Lateral delt is correct.

[@DuDe1040]

Robin Wang thats what he said you fucking imbicil

[@isthisnecessary11]

DuDe1040 God you are so fucking stupid I was replying to the person above me, that's what the +3maddiemoo means. Learn how to English and stop using words you can't even spell.

[@asrafkamarudin6901]

Good Video..

[@Danielpeter2344]

Where can I get black and white camo mandex like that??

[@sosbansucker2000]

anyone know the music at 6:00?

[@jamesbywater]

Hope you win the Olympia!

[@WickedTuna313]

What's good bcca's and amino acids senior Cook???

[@brandonmeszaros5687]

Lookin shredded as fuck man. Next time you're in Idaho, we should get a session in together.

[@jakemeades356]

i thought your arm was gonna explode from the huge vein haha looking good steve, keep up the inspirational videos

[@josephnicholson7415]

steve is looking amazing. olimpia contender easy.

[@darybec0oL]

song name 6:35-9:18 ?

[@paulburns6035]

Nice tank!

[@faiqzulkifli9071]

Does the way he db shoulder press w the tilted dumbbell affect muscle contraction?

[@ioozx2]

Its called arnold press, look it up...

[@mingler87]

that tilted style is called scott press . the arnold press is when he rotates the dumbells

[@thihoang6967]

You are the reason make me change