Mike O'Hearn and Chef Rush Crazy Arm Workout

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@mateenahmed8661]

two of my most favourite black natural athletes

[@dadude7]

Ha ha

[@horsecockexpress7612]

HERE WE GO

[@hec1287]

Damn respect to Mike for keeping the form instead of trying to win with more reps and sloppy form.

[@shanescolaro455]

The way they laughed when they said all natty lmaoooo

[@samueldavis5895]

Bruuuh… 😅 you had me instantly looking for it. Hilarious lol

[@TheAestheticLineman]

@@samueldavis58950:50

[@krunkindian]

At this point they know the are trolling all of us lol! 😂

[@KenanTurkiye]

Mike has been trolling for so long, but some people just don't get it. People had less cognitive problems in the previous decades, it's getting worse. Another reason why I lift. :))

[@Notryanarden12]

@@KenanTurkiyeeveryone knows he’s not natty and those who genuinely believe he is natty are kids and young teenagers. The only person Mike is fooling is children, he’s not fooling anyone with a shred of real world experience lmao

[@teddywilliamson3547]

Mike's form is immaculate and testament to his longevity and strength. ❤

[@TheMightyAtomm]

I never seen Mike with sloppy form. Incredible player

[@joe-rm4bl]

Reverse 315 bench for 20 reps.. mike is an alien

[@WalterWhite-m1g]

facts

[@SamsonFitness-w4j]

Gear

[@QuintenWallace]

Gear or not! He’d very strong

[@joe-rm4bl]

@@SamsonFitness-w4j well then he's an alien on gear

[@JGD185]

​@@SamsonFitness-w4jplenty of dudes on gear who will never do that in their entire lives.

[@hieloz]

Its not even the strength that sets him aside its that form...incredible

[@newphaze-gz2kf]

No one is more natural than Mike , NO ONE

[@AbleAnderson]

Absolutely. The giveaway is that he's young and not freakishly large. If he were older and freakishly huge while remaining freakishly lean, then I might suspect, but given that he's about 22-23 and not comically huge, we know the guy is all natural.

[@newphaze-gz2kf]

@AbleAnderson LMFAO!🤣

[@reycifuentes8113]

Sure he's USDA natural straight from Purdue 100

[@greaystatia7708]

Mike o'Not natty

[@zombiecrusher1100]

Damn straight! The people that hate on him are just jealous.

[@thenatural480]

Mike is on some good shit that's keeping him in the game

[@straytonox1492]

Eggs

[@thenatural480]

Yeah that's it Scrambled by chef rush

[@seanroberts6513]

He's been at it for years. That shit doesn't come overnight. This young generation don't get that. Muscle maturity and having that mind muscle connection. It takes years to achieve it

[@AstrixCloud]

Doesn't come naturally either mate, doesn't matter how much you connect with your muscle, you'll need some juice to get like them 😂😂

[@todd1175]

@@AstrixCloudstill takes a lot of time and discipline to get to this point but I agree.

[@AstrixCloud]

@@todd1175 oh excuses.

[@AJB2333]

Also steroids

[@todd1175]

@@AstrixCloud plenty of people take steroids and still look like shit. My point is valid. Don’t be dense

[@kurlissdismuke2052]

Mike’s form is impeccable during his workouts.

[@Blackskies-b1z]

Mike never misses on his form when lifting.

[@mariegater6377]

Well done guys. Ive noticed how much Jeff has come along with muscle mass & physique overall. Happy New year 🎉 much love from the UK 🇬🇧

[@michaelyounes29]

Mike O Hearn getting all his flowers. He's the long standing King of the Gym.

[@alonzonimmons1467]

Keep up the good work Mike By breaking everything down Very important Thank U💪🏽

[@wileecoyote5749]

The chef guy said he only sleeps 2 hours and does 2,000 push-ups each day

[@billj4525]

That was proven to be a lie.

[@otisdickerson2991]

@@billj4525 By who?? I never seen it to be a lie

[@chrismatson1984]

Hed probably be dead by now if he only slept 2 hours a day lol no way your brain can recover with that little sleep.

[@EliHank]

And you believed that ? 😂

[@chrismatson1984]

@@wileecoyote5749 that would kill you lol

[@marcin5.339]

That is the most important....fun. natural or not , enjoy it...workout should make You feel better ....some days are hard , You can feel down, tired etc...but for me after 22 years in the gym...I still love it....

[@AngelNunez-fy8on]

look at mike man so inspirational

[@brycecarver991]

Only reason Mike works out at golds and not at home. He says its the atmosphere, naw it's everyone watching him lol

[@theend8091]

He coaches there

[@christopherjordan2467]

It has every piece of equipment you could imagine it’s a gym only insecure people Or people With issues think a home gym with 3 weights and a tread mill is a work out

[@Morbidfilthz]

@@christopherjordan2467 Honestly you got a point. 💯

[@eudokwu]

The big black guy's range of motion is the shortest I've ever seen.

[@ovadose9955]

I thought the same. Another thought I had is maybe it's because of his arm size.

[@KTrenSoest]

@ovadose9955 I think its because he is natty🤣🤣🤣😂😂

[@icaryslittle6370]

he's keeping the weight loaded on his triceps. Bottom inch is a lot chest n shoulders and the top is a lot lats. Middle 90% is the sweet spot, especially when using a smith machine, as going straight up and down keeps the load on the triceps.

[@kurtjanicki7325]

University of Branch Warren graduate ...

[@bdegrds]

​@@kurtjanicki7325branch won the Arnold's and got second at the olympia. You are a nubie who has never been anything but skinny /average

[@marcelknippers9591]

Amazing the strength through a reverse grip. Going to try this after 43 years of training at an age of 58.. I only see that without a strong WILL, your big arms will do nothing. It's close to science and then some people caal powerlifters/bodybuilders dumb. No way!! Greetz from Holland and I am impressed, Marcel Knippers.😀💪👌🍀

[@JamesTaylor088]

Great guy Mike also trained with rich piana before Rich’s death

[@hampstertits]

RIP the legend

[@harca6]

Love these style videos with the killer beats in background keep it up Titans

[@GvnAdventures]

Chef Rush does 1/4 reps whilst making Mike O Trenium a Trenbolgne sandwich. 🥪

[@Iamhimbutyouarenot]

😐

[@kurtjanicki7325]

University of Branch Warren - graduated with Honors ...

[@officialquimesgym]

Super awesome video yhea💥

[@antoniohopson5287]

You Should Be Watched!!! You’re One Of The Best That Still Doing !!!! Want To Learn All The Secrets.. Thank For The Education

[@samoriab5999]

reverse 315 bench...damn! mike is an alien monster..

[@zidkaapower4778]

6:30 not a singel rep was done..whats mike counting for? and 8:25 lol

[@michaelslack6891]

I like Mike! Most Mikes are cool! Thanks for the video! Mike in DFW

[@AleksandarGeratovic-n7t]

Čestitam si od vrha, Mike ... Pozdrav iz Srbije (Serbia 🇷🇸) .

[@jojotakuma4622]

mike o tren and chef Debol ...He looks spaced out

[@larswolter669]

Mike's reps look so clean..

[@signaturesneakers267]

Looking good Mike like the new haircut 🔥🔥🔥

[@JeraldGardnerGergich]

Loved this video! More of these Mike!

[@reverendterminator]

i hope you and your family is safe Big Mike.

[@mikenichelson]

Bro chef didn't even do a full rep! Come on man!😂 show him form MIKE.

[@IVKrusherVI]

Crazy how Chef got those big arms by doing half reps 🫣

[@straytonox1492]

Quarter reps

[@billj4525]

He doesn't always do his reps that way. Sometimes he does real reps, but a lot of the times when he goes real heavy he basically does quarter reps.

[@IVKrusherVI]

@@billj4525 Thanks Captain Obvious.

[@sujathakumari5132]

Legend mike hard workouts beautiful ❤️

[@Steven-jn2cw]

Damn, some of the worst form I have ever seen coming from Chef Rush there

[@qwertyuiop416]

Always great to see chef quarter reps. He does a 2000 pushups a day but not 1 is a full rep😂

[@shahbazUmarkhan]

king of kings

[@nhlakaniphozimu7086]

My greats 🙌🙌🙌

[@aprilharford9451]

Chefs range of motion was so small 😂mike o hearn full range of motion

[@Wafulcopter]

Bro wtf is chefs range of motion. Does bro even workout? Mikes killin it as usual.

[@lichtsoldat7697]

Exactly what I thought. The chef must be so genetically gifted he can train like that and grow. lol Terrible form.

[@enacku]

@@lichtsoldat7697 everyone is not a flexible baby like you 2

[@raisingarizona2008]

Roids my friend Roids.

[@sexweightsproteinshakes]

I think it's synthol. Looks weird. Look at his older videos . More obvious.

[@philip438]

@@lichtsoldat7697 he probably dont go that heavy haha but now when cameras is on he goes into egolifting mode

[@eliteenergy]

all natty! incredible! watching for years, we are smarter than you think mike!

[@gibbsm]

Two lifetime natties, love it!

[@Firkz]

Can you do full workout series

[@SupermanKalEl7828]

The Justice League of Working Out America!!! I Love it!!! 😎💪💪👍👍

[@marcinnajman9831]

Mike is much stronger than Chef Rush. Full clean reps with those weights, incredible

[@bret1538]

Legends

[@alexbekkala1718]

Rush half reppin it

[@Fitforacting]

9:32 much respect to the chef and you can see that even he beat out Mike with the 27 reps instead of 26 reps for the overhead cable extension. One thing I will say no matter who trains with Mike is that Mike always does more weight at a slower tempo with better form and more concentration. It’s crazy sick.😮

[@wdotgreatest]

*tempo

[@Alejandro-fp1qw]

Jeff finally on the cut, lookin lean!

[@stephx9759]

Lmao chef doing 27 quarter reps and then Mike doing 26 full reps 😂 he stopped 1 short of destroying chefs ego

[@jamesfansler7590]

Mike looks like Ray Liota in this video

[@mariolp2999]

21 inch arms for a natural is phenomenol...I don't think anyone before in history has ever accomplished this....

[@rhino2992]

And still havent

[@mariolp2999]

@@rhino2992 lol

[@billj4525]

I doubt that. There are definitely people in history with 21 inch arms natural while decently lean. I don't think some of you know what's possible at all. Most of the people online commenting have really horrible genetics and don't know anyone with even decent genetics. Most of the people they think they know that have decent genetics probably have slightly above average genetics. Trust me, there are some insane natural beasts that blow away 99% of heavy gear users. They're rare though, which is the main reason most people are clueless about whats possible. Everyone thinks the real impressive naturals are on gear anyway.

[@billj4525]

@@rhino2992 I don't think you have a clue what you're talking about if you don't think any natural has ever had 21 inch arms before. Some of you either think too much is possible or too little is possible. Too many of you getting bad information online. I don't know why I'm educating you internet geeks tonight. On another night I might just let it go. Every once in a while I put people in line in the comments.

[@rhino2992]

@billj4525 Lol whoa we have a tough guy over here. 21 inch arms are absolutely possible natural, but you need to define what you mean by lean. What were looking at is sub 10 percent bodyfat. Well under 10. So that level of lean with sub 10 percent bodyfat. You do realise Arnold was around 21 inches right and he was a genetic god and was on gear. Plus the comment was actually more pointing out Ohearns drugs status. Hint hints, he's prob not natural.

[@DerrickRobinson-t7l]

Titan vs. Biscuit Oliver 😤

[@RedditWasTheEnemyTheWholeTime]

What in gods name was that form on the press downs, jesus.

[@maximilianpacht5451]

Crazy🎉🎉🎉

[@ПавелДяченко-щ3м]

Позитивные дядьки! Главное - хорошее настроение на тренировке!) Остальное - ерунда) Так держать!!)

[@Grundy666]

This is an old video

[@billj4525]

Yeah, several years at least.

[@brycecarver991]

Baby reps!

[@williamcavanagh8982]

Dope fiends and freak-a-zoids......

[@tombryan1]

Is Mike trollin the guests, he's bigger than all of em

[@jimmysmithers5526]

I like these people

[@alexl.4362]

Are a lot of these "new" videos lately hella old, or is it just me.

[@billj4525]

Definitely old. I have seen this one many times in the past.

[@Lucidchronicles]

Why was Mike not correcting chefs form on the overhead extensions and cable pushdown?

[@JayvonMusic]

What is the guy in the background at the 3:18 mark doing lol

[@trey03187]

Trying to figure why ole dude didn't do a single full rep on tri extensions

[@billj4525]

The old dude? Chef is barely 50, while Mike is almost 60. You must be talking about Mike when you say the old dude.

[@noahibrahim9210]

Old video

[@jamie_todd]

Why didn’t you correct @Chefs form. Awful on a few exercises.

[@AbleAnderson]

Just a couple natty dude livin that natty life

[@Rob-md6ml]

Nice to see 2 lifetime nattys train

[@Warrior-k1w]

Not the best technique on the cable tri ext by the chef. Zero full range of motion and his eccentric was too fast. That's the problem with guys trying to beat reps. It becomes sloppy just to do as many reps as you can to beat the other guy. Even the tri pushdowns were half reps, if even that far.

[@Stiltruejr85]

Favor episode it’s about the work

[@illenessOne]

ALL. NATURAL 😮‍💨

[@markramirez9756]

the guy doing traps on the smith rack is hilarious! the dumb shift people do in the gym. 3:19 in the video

[@AlexRodriguez-i6i]

Where the big set ? On the reserve bench ? The cook ??

[@АндрейХодар]

У майка совсем иные движения и амплитуда это шикарно

[@SamsonFitness-w4j]

Ten guys. One bench.

[@iamcyberpunk68]

the silver back has no range of motion

[@anundbabajee9327]

Chef Rush's reps are everything but reps. Are these mini-reps, partial reps or no-rep reps? Guess the natty-juice fuel.....is what fuels these muscle bellies to 24 inches!

[@christopherhogbring7771]

Why so bad quality on the video, should be atleast 1024.

[@LordKLT]

💯💪

[@ryanscott9959]

I think that is the worst form I have ever seen but clearly it’s working for him

[@thefrenchweightlifter]

isn't this a reupload ?

[@destyspot]

Nice juices both of ya got going on inside of ya. Hope,it’s worth it fellas. Good health

[@Only1Victor]

Mike is soo funny why is he fake hyping him with the “whoo” fully knowing his range of motion is non existent. Is it because of the steak he’s getting lol

[@louiscornale5667]

Reverse grip great but tough on the wrist 😮

[@aeron159]

how big are Chefs armz?

[@josephtraversy8849]

ROM on the chef wasn’t all that good.

[@muaythaiironfighter8420]

Mr Olympias..

[@DANA-lx8cv]

3 Plate reverse grip for reps like that is obscene strength. That's my 1RM on normal grip bench, lol.

[@SamsonFitness-w4j]

My two favorite natural lifters in one video? Natty for life 🙏

[@coreyk2998]

Strong guy but will surely die of cardiovascular disease or CVA before 70

[@stephenmaupin3199]

Surprising Mr underhand grip Mike has not adopted underhand grip cable tricep pull-downs 🤔

[@cezarsilva4811]

Alot of different chemicals in their body, not good!!

[@kelvin-nz7sf]

he looks like 44 years old

[@brianturner4949]

The 2 natty guys! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@MattDessormeau]

Hey Mike what would you say to the people of new York that dictate if people can go to the gym like me over the last 6 years since there against fitness and gym people since I wanted to go to the gym over last 7 years but haven't been able to go ...cause they dictate people's lives and there control stuff wouldn't let or allow me