Add 50lbs To Your Bench With This Trick

[@drdentrepair5530]

I clicked to learn how to add 50lbs to my bench but found myself looking for Mike's reaction to the nonsense in the background. I wasn't disappointed, Mike your reaction was priceless! Thank you for putting a smile on my face at the beginning of the day

[@DaviWalt]

I wanted to know the trick too🥹

[@sammari3076]

Me too 😂😂😂

[@Drek-67]

Misrepresentation of the title

[@Am_Had]

Mike does high quality reps there is no dangling no struggle just well synchronised rythemic movement.

[@francisngannouhaircut2616]

the form and rom is 100% legit for the weight he presses

[@Mike-gh7vk]

I started benching like Mike... it 100% works.

[@emmang2010]

@captain scentsible39 You are exactly explaining how Dr. Mike Israetel has always trained but minus the proximity to failure

[@fly1ngpapaya]

@captainscentsible3938 that's completely false.

[@fly1ngpapaya]

@captainscentsible3938 excess volume is garbage and is wasted training. Training closer to failure or to failure with fewer sets is from a hypertrophy stand point.

[@JM-tw3rr]

Perfect form is how Mike has done this for so many years. Inspiring to watch those perfect reps.

[@JAmes-qx5qh]

Screaming in Background= 50 pounds added to Bench Press. 🤣🤣🤣

[@Drakmor6969]

yo, mikes reaction to the man grunting was funny as fuck

[@Mr_KaliMuscle338]

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[@schwibz]

The zoom ins on Mike's face during those weird animal mating noises made my morning 🤣

[@Mr_KaliMuscle338]

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[@davonbenson4361]

Lol!

[@kennaids9117]

I said it before and say it again, if there’s someone to listen to when it’s come to training and fitness, mike is the man to listen to! Man, People need to put more respect to he’s name, how often do you see someone lifting heavy ass weights decade after decade? Exactly.. mike, you’re the man 🫡

[@HSKFabrications]

Riding that D HARD

[@kennaids9117]

@@HSKFabrications ok bro 😂

[@alantinoalantonio]

@J P wth? Its that he is a down to earth dude. Calum Von Moger is also white and he had a strong following. Granted he's in trouble, but white nevertheless

[@highendtrends3508]

This man is the OAK. Natural or not there is no pill or liquid that can make you the way he looks. Still takes hard work, determination and focus. Question: if you found the fountain of youth would you tell anyone?

[@techevar]

@@drumsofdoom@drumsofdoom I can guarantee you that if you took Test & GH, you would never look like Mike!

[@chrisgraham4979]

i saw a guy on larry wheels tear his chest with not much more weight than that and mike just glides through it i dont care what they say. this man knows what he is talking about and his execution on sets is on point bruv.

[@Mr_KaliMuscle338]

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[@LA7777777777]

Mike's top gym pet peeves😂: 1. Someone touching his bar 2. Someone touching him 3. Groaning/Shouting while working out

[@Mr_KaliMuscle338]

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[@BMO_Creative]

Mike's right! The older I get, warming up is more about waking up than it is "getting loose".

[@thetruthsodealwithit2803]

Me too I thought morning weights where heavier but you nee to loosen up more!

[@newhorizon1355]

And Mike's 53, impressive.

[@BMO_Creative]

@@newhorizon1355 yup! He's a youngster! LOL

[@jimd4322]

Did I miss something? What was the trick to add 50lbs to your bench press????

[@SeniorGymBro-Tom]

Same here. I missed the trick.

[@baloosd]

attempt a rep at the new high weight to prepare your cns, then re-attempt 5-10 minutes later

[@SeniorGymBro-Tom]

@@baloosd Thanks!

[@jimd4322]

@@baloosd That's gonna add fifty pounds to your max bench press? That would be quite a trick.

[@keVo9911]

Follow up video "see I know most of you guys missed it..those of you that know understand what I did there" Tbh though all I can figure is he had the guy drop back down to a triple at 315 to prime the system more and get warmer then retested 365 for a single.

[@justinhultgren7235]

I am relatively knew to weight lifting. My max bench had been 165. One morning I was a little out of it and loaded on all of my weights. It felt so heavy!!! On my way back up I realized I had just benched 205. I really didn't think I could do over the 165 until I accidentally added 40lbs to my bar.

[@xiphos7461]

what a beast, 205 is a lot for bench homie

[@DeliriumBand950]

1:18 when you get to the gym and realize you forgot your headphones

[@Mr_KaliMuscle338]

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[@mendyefraim7875]

Lol mike face Like the "office" camera shots 😂😂😂

[@cainm8808]

Mike is the ultimate training partner

[@kennaids9117]

Indeed 💪🏼👍

[@dtjrealmc]

Coach

[@posthawk1393]

Mike is so fucking strong.

[@RudyMettia]

Seen Mike in person in the gym for 30 plus years, amazed every single time, no doubt…..he’s alien.

[@strongestnattyever-videos2247]

Proof...?

[@kaudsiz]

@@strongestnattyever-videos2247 Your mom

[@strongestnattyever-videos2247]

@@kaudsiz your mom? Yeah she’s a dirty woman.

[@kaudsiz]

@@strongestnattyever-videos2247 Dude, you came back lame and then thumbed up your own comment. Go play with yourself

[@mikelarrybauer]

Mike you are such a great teacher and inspiration 👍🏽

[@Mr_KaliMuscle338]

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[@waynevarrelman9363]

I agree with the body waking up, basically warming up the nervous but, where's the 50 extra pds? Did I miss something?

[@Mr_KaliMuscle338]

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[@LARRYNH1]

The man the myth the legend does 4 plates incline 6 plates flat. 64+ years no injury. Thank you for teaching us Mike greatly appreciate your insights.

[@billj4525]

He's an absolute beast, but he's never done the 6 plates flat. He inclines only a little bit less than he flats if you watch his videos. I mean he's still a beast and can hit a 500 one rep max. In the past he was close to 500 on incline. He hit 455 for 3 on incline around 6 months ago.

[@wyattb6066]

@@billj4525 I would not be suprised if he has flat benched 6 plates for 1rep before. He used to powerlift and he has said he was much stronger in his 20s.

[@billj4525]

@@wyattb6066 For sure. I mean it's possible, but I don't think he's ever verified it. He did seem a smaller in his 20s though. He definitely has more muscle now, but he was focusing on powerlifting a lot back then, so yeah his lifts were better. Mike is a super strong individual in literally EVERY exercise there is. I mean curls, rope press downs. Just any lift at all he's a beast in. Mike is a really good trainer in my opinion.

[@davonbenson4361]

At 3:37, damn Mike really called it. That rep the guy performed was far better than the one before, because his muscles were warm.

[@ice-xv1hi]

His "trick" is his huge stack.

[@mattymoldovan3986]

2:20 Lmfao 🤣😭🤩🤪 Mikes hilarious that was a laugh for a laugh 😂

[@Mr_KaliMuscle338]

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[@robbielopez4142]

Mike is listening to the guy grunting as if he’s accepted the challenge 😅

[@seangmahoney9883]

The guy spotting Mike just said "his bones are dry from the Decca" that spotter knows Mike's on gear and just said it....decca helps lubricate your joints not make them dry.

[@georgyhot1]

4 plates??? Insane lift right there. Great stuff 🤙

[@jasonx4008]

mike always does these insane lifts. strong bastard

[@octoman_games]

another day at the office for him

[@octoman_games]

@@larrytate1657 another 40lbs tho is night and day

[@MastahMich]

His best is 455 for 4 on incline barbell.

[@jasonx4008]

@@MastahMich which is absolutely insane

[@timothybolden9955]

Forget steroids and all that.. WE need to start questioning if this man is a human!

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪🎉🎉

[@anonymoussource8705]

Remember, It's not about how much you lift, it's about how hard you lift.

[@Scott-xb7ov]

...from the deca...

[@Grof2000]

nope it's how much deca you take 200 mg will give you 3 plates, 400 mg 4 plates or more 😂

[@mikejohnson8373]

For those who watched the video and didn't catch the trick: 1. Natural steroids make Mike O'Tren the most natty lifter of all times 2. Natural duck egg supplements costing hundreds of dollars for huge gainz 3. Use the Frog for a massive bench press

[@travismckinnon2494]

Wow that was awesome. So when your doing heavy bench sets you do 1 rep max to get the Nervous system fired up?

[@Mr_KaliMuscle338]

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[@gauravmehra9188]

I have been following you here and I feel improvements in my muscles

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪🎉🎉

[@newhorizon1355]

I'd 💩 myself if Mike took the camera over so we could see the loud Karen and Mr. Grunter.

[@bestactionmovies1]

The background people 😂. Great full rom reps 👏👏💪👍

[@Mr_KaliMuscle338]

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[@soykanmuri7277]

that makes sense, the nervous system. I got 20 pull ups and gassed out. Then I tried again and maxed 72.

[@passportdiesel7]

🤣

[@tradeforcharity]

Who Da F---idddduuuccckkk was screaming back there. LOL

[@Mr_KaliMuscle338]

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[@correctpolitically4784]

What he's referring to . Is a basic technique to get your nervous system running. I've used it from time to time. The way I do it , is 2 reps chill add weight do 2 more repeat till I'm up over my max. A few work outs like that will tune in your nervous system to push hard as fk. And so you will lift heavier. The weight will actually seem lighter.

[@tammyhombaker8453]

Someone is screaming in the background so funny lol 😄

[@zaklingenhammer2149]

Quality gear baby. Quality gear. Very impressive regardless. That amount of strength with that low body fat is crazy. I wish I could do that. My shoulder from pitching is so fucked.

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪

[@aquabulletz331]

So you do your max without a warmup or add 50 lbs to your max to start off?

[@chrisstager8045]

I dont get that natty stuff. But mike is a beast. I doubt anyone had been as consistently as dedicated for the years that he has. Work ethic is second to none

[@techevar]

Mike's face was priceless!! LOL...

[@AK47_.]

Came to learn how to add 50lbs to my bench. Didn’t learn anything. Left looking at Mike’s facial expressions. So not all was lost.

[@kinglos6864]

The noise dudes making Mike’s face is priceless 😂😂💀

[@Mr_KaliMuscle338]

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[@CJCM69]

The noises in the background... Most places I train at has at least one person making bizarre sounds. They typically stop after they see me warming up with more than their 1 rep PR. I would expect that in that gym after that 405 incline set that the noise stopped. Funny how that works. The noise stops and they get all timid.

[@waltscrossfiresrt6]

Those weights must be rubber coated no noise at all

[@josephheinecke1992]

You benching in a cut off jean jacket bro?🤣

[@ronnie3257]

2.38 Mike gets pissed that dude is mocking his natty claims hahaha

[@Mr_KaliMuscle338]

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[@abelmzz]

mike is and will always be the MAN 👍🏻

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪🎉🎉

[@glennjan2751]

Mike looks fkg high of somthing more than TRT

[@GeorgeFloydLOL]

it's the jacket, the jacket helps add on strength

[@arslaanpasha3334]

Lol

[@yandimorffi9820]

That guy jizzed at the end 🤣

[@octoman_games]

FYI that old guy in the blue sweater spotting Mike is stupid STRONG!!!

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪🎉🎉

[@thetruthsodealwithit2803]

Mike does full range Reps slow and controlled! How I do them and everyone should all This Science and only do this exercise and don’t lock out B.S ruined bodybuilding!!! Mikes a long of Knowledge xxxxx

[@RyanThaLion]

You should take your own tip because I swear I have been watching you do 405 for 1 rep for what like 5 years now on incline. How much can you flat bench mike? Let’s see that also

[@sf2explus184]

flat bench is easier so he should be able to do more

[@RyanThaLion]

@@sf2explus184 I wouldn’t doubt it. The reason I bring this up is for me I got stuck on incline and couldn’t really improve my incline press until I just started focusing on increasing my flat bench which is I agree much easier but also easier to build from if you hit a plateau on incline

[@sf2explus184]

@@RyanThaLion strangely I myself got stuck on a weight on incline bench I have also moved to flat bench which I can already tell will be better in the long run and will later move to the incline. Good luck with your journey on flat bench

[@goaheadskinit]

I've seen a video where he's repping 6 plates on each side on flat bench. The dude is a beast.

[@RyanThaLion]

@@goaheadskinit That’s impressive ya no doubt about that.

[@theoyansen8267]

Top natural bodybuilder

[@thomasj6814]

Yep! His lifts are also suspect.

[@chief8079]

Mike O'Hearn and Larry Wheels are my two favorite natural bodybuilders

[@thomasj6814]

@@chief8079 our idols! Lol

[@steelekratos4834]

Mike, the look on your face when homie is screaming in the background is priceless 🤣

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪🎇🎇

[@Therabbitking]

Easiest way to add 50ibs to your your bench.. put on 2x 25ib plates.

[@lesstheproduct]

You both have great form on incline. Good to see guys motivating and getting the best from one another. Mike - what the hell was going on in that gym?!? All the best from Australia 🇦🇺

[@lesstheproduct]

@captain scentsible39 haha! Your bench sounds epic. Keep grinding brother.

[@Flow_State1991]

The trick was warm up. Bench your 1-2 rep max. Then drop back down and rep out what you first struggled with. Psychological warfare..

[@Bobbymac316]

Mike O'Tren with another training pearl! 😆

[@gally979]

Ya man Mike is hilarious. Love the reactions

[@david-pb4bi]

What I do if I am going heavy is wear gloves for heavy attempt, it fools your body into thinking the weight is lighter.

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪

[@spencehoward320]

Is it better to do a stretch move like flys after a press or before

[@frankstucatz3270]

Add more Tren. I mean, drink more milk like Mike...

[@jesusjuice7592]

Mike is such a legend

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪🎉🎉

[@CashFlowBlack]

On the incline, is the key to the form the elbow wide or in tucked? Cuz I'm stuck at 225

[@tintinorasterix8270]

That noise in the background... 😄

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪

[@robertward5047]

I'm off to the gym, hoping to bench 4 plates today... Now where is my denim jacket?

[@Mr_KaliMuscle338]

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[@MapSpawn]

"135 feels really heavy in the early morning". I love that he could admit that. 135 back squat is not that fun he is right.

[@Jesse-dr5ko]

Mike your getting up there

[@VelevAleksandar]

Trenytrhing is possible for Mike O'Tren

[@damianboogert6642]

Lmao .. I'm sure I heard the money shot happening in the background 😳

[@eddyx8218]

Absolute chaos.

[@PowerliftingwithGrandpaCharlie]

I'm 69 and a real lifelong Natty. Adding 50 lbs ...good luck. Now 20 lbs in a yr is possible.

[@sergiodiaz1730]

U lookin like some type of giga Chad lol

[@jose242002]

Mike leyenda 💪🔥

[@coleh7235]

Mike really is the god father of bodybuilding

[@buffalosolider206]

mike o Hearn the type of guy to say benching 315lb on 2pm on Tuesday isn't hard, your body is just waking up kinda like when Arnold said ""lets get serious"

[@Dakingsnake]

I remember that exact scene. “Cmon 3 more” ….”Shiiiiiiiiiit!”

[@mattjuicedup6896]

Today on animal kingdom, fucking Optimus Prime Primates in the background 😂😂😂

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪🎉🎉

[@badbodynotsofit2046]

I'm probably one of the few people in comment section Incline Benching 315Ib.... Good day everyone! Let's GOOOO!!!!

[@officermahal5069]

Me...

[@harryknutts8428]

Doing incline bench press makes flat bench easy

[@sonnyblack0870]

What’s the trick? Working out in a jean jacket?

[@thebodybeatdownDiTi]

Getting it done

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪🎉🎉

[@chevellebelair1402]

If you watch a guy bench more than you you'll get to bench 50lbs right away.

[@craigchapman4275]

How strong is this man dude lift it likes its 135

[@jamesTWisco]

There needs to be a Mike O'Hearn movie with Nicholas Cage. Maybe a remake of Twins.

[@ClassicTor]

Mike getting so annoyed 😂

[@Mr_KaliMuscle338]

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[@MrJeremydb91]

Just add some juice! Lol

[@chrisperry5244]

He whispered "Ronnie Pickering" in his ear off camera 🤫

[@jstieper1]

2:17 sounds like someone has the 💩

[@Mr_KaliMuscle338]

👆👆 Thank you for commenting I have something for you 🎁🎁 Text the name above👆👆on Telegram and click it open massage to claim your prize ✅💪💪🎉🎉

[@kingmusa5516]

Wtf????? The titan just did 4 reps with that weight!!??

[@thomasthanuveliloommen3687]

Mike sir, Rockstar 👌👌👌👌👌👌Living Legend 👌👌👌👌👌👌👌❤️

[@MrMagicMike93]

Insane 4 plates like it’s nothing incline

[@scotter7663]

Did I miss the trick? What was it?

[@josetaveira7094]

Tks O’tren

[@BigDes_Energy]

I know this is gone be stupid, but I’m gone try n watch this

[@HSKFabrications]

Tren...that's how.

[@enlightenedjuan8332]

If you took the same dose as Mike you probably still couldn't do clean full ROM reps like him, much less look like him😭

[@billj4525]

@@enlightenedjuan8332 He wouldn't be anywhere near Mike in strenght or size even after tons of cycles. Mike has amazing genetics and an amazing work ethic. Mike obviously juices, but I wouldn't assume TREN. Tren is one of the most toxic unhealthy steroids, and Mike does care about his health.

[@HSKFabrications]

@@enlightenedjuan8332 I guess so since you said it, Juan.

[@HSKFabrications]

@@billj4525 of course not tren but that's the joke...

[@billj4525]

@@HSKFabrications I know it's a running joke, but some people believe he's on TREN. I have seen people discussing it.

[@gigabuyceps]

MIKE what's with your Instagram account, user not available?

[@Mr_KaliMuscle338]

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[@jaxypassionblocks]

1:19 👀

[@Mr_KaliMuscle338]

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