Swoldier Nation - Trainer Edition - Chest Workout from Hell

[@chandanwaila9134]

Maaan this brings back memories

[@quandaledingle4659]

Whenever I don’t feel like lifting I just watch an old Steve cook video and it gets me hyped to get after it.

[@kyletinnell5384]

7 years later and still the best chest workout video I’ve seen

[@reidbowers_21]

We need more content like this again Steve preps, workouts etc. these where the best inspired me to lift at age 15 12 years ago now

[@mattygames1369]

Anyone else come back and watch this a few times a year?

[@johnniz13]

Doing it right now :) Miss those full episodes tho :(

[@quynhnina]

Break ups make bodybuilders. Steve is going to look his best yet.

[@k1mbleee]

whaaat did steve and carlie break up?

[@michaelbao3103]

k1mbleee yes, unfortunately they did break up.

[@andyrohan6594]

i know Im asking the wrong place but does anybody know a tool to log back into an Instagram account..? I was dumb lost my password. I would appreciate any assistance you can offer me.

[@aidensamuel1147]

@Andy Rohan instablaster :)

[@arnaldonyc]

Steve comes off like a very approachable guy. Very motivational training videos. Big fan over here.

[@SharpFitnessLook]

He is,check out my channel I filmed steve in England this year

[@thatboyvolc0m]

Am I the only one who doesn't give two shits if he is natural or not and just appreciates the work he puts in to get one of the best physiques out there?

[@d1vinityy]

Steve cook is one of the best KZbin fitness channels, personality is just so down to earth he's always straight to his followers and never bullshits them , always looking forward to his videos

[@Jdaymer]

First Steve cook video I've ever seen still gives me goose bumps

[@galaxytraveler5779]

+Jeremy Damer I get them when I watch Matus Valent's chest workout vid.

[@Vegaman18]

Every couple of years I come back to watch this video. One of my favorite workout videos of all time. #SwoldierNation

[@danielg7315]

This guy has damn near perfect insertions. From calves to biceps he's almost flawless.

[@rhcpguitarar]

What I like about Steve is he's humble, works his ass off, but most of all, doesn't ever claim natty. To put it to rest, no, Steve is not natural. And that's okay! You have to play the game to win. That does NOT take away from this dudes work ethic. But please, stop going around thinking you'll look like this without some help. I've seen too many "I can't wait to look like you" comments. Steve is an inspiration and probably has the best physique I've seen in a long time, but the dude uses. No big deal at all.

[@wimeradus]

you dont even know that for sure

[@rhcpguitarar]

Wim Eradus Yes I do

[@wimeradus]

How?

[@briman224]

Agreed! Steve is the man though

[@rhcpguitarar]

Wim Eradus Because I have a brain. Besides, you think a natural can win a competition against countless others on gear?

[@jmiles2990]

Steve I honestly found you about a month ago and idk why it took me so long because I've been into fitness for awhile now but you're such a boss! I know this is an old video but I keep making people watch it and tell them to wait till you put your cut off on and I tell them I want to look exactly like that lol. I'm in the airforce right now as a firefighter so I basically get paid to lift, but when I get out I'm going to pursue a fitness career and hopefully get the chance to meet ya some day. Sorry about the long post. I think this is the only post I've ever made on anybody's social media that's famous. Much respect for you man. Getting big now a days, keep killin it💪🏼

[@austynhernandez]

J Miles keep grinding brotha, I hope to be in the air force soon too

[@jmiles2990]

austynhernandez hell yeah bro! You're gonna love it💪🏼

[@austynhernandez]

J Miles thanks man I'm looking forward to it

[@bridgey143]

Steve you are so motivating. I used to compete and got hurt, but after I stopped competing, I realized I developed an eating disorder. I am so grateful for people in the fitness industry like you who preach balance is key and that it's so important to strive to be the BEST YOU, not the best anyone else. Keep doing what you're doing man, you're awesome!

[@nickengels4893]

Steve is strong as a bull, but what is great here is that he's showing how to train with lots of volume, a bit lighter weight and great form. Huge fan bro, keep hustling and putting that work in!

[@ThatGoodBarbequ]

9 years later :(

[@newschoolaesthetics]

This is what I love about you Steve! Your positivity, your determination to kill a workout from hell, and your overall persona is just awesome. Keep up the great work and keep inspiring and motivating us. It's incredible to see just how far you've come.

[@Hw888-t77]

you should be the new captain america when his contract ends

[@Noname-lk2ol]

Steve is fat now. he doesn't look like this anymore unfortunately. he used to be my fucking IDOL.

[@bleddyntitmuss6008]

I know this was forever ago but I'd still agree now.

[@ainsleya3131]

steve you have never looked this freakin good. seriously, you should be very proud of yourself. you are clearly turning to the gym to tune out all the other stuff and its working big time. Cannot wait for the olympia and hopefully I get to meet you this time!

[@xPULPxVELVETx]

This is the best steve has ever looked my godddddd....

[@mattygames1369]

Back for the motivation of dallas pro steve

[@christopherkirby7046]

Another great video, love how humble you are. Olympia in just over 3 weeks! Looking good Steve! I did your arm hypertrophy workout today, left with a sick pump! Keep em coming!

[@aryanairline]

neven seen STEVE so freakin pumped-UP!!! INSANE!!!

[@gomen53782]

Steve Cook - Best Natural Arms in the world

[@hks6546]

Not natural, but honestly the best looking arms ive seen

[@JuanTorres-jq6vv]

Natural he says... Lol

[@samguitarguy]

Fitt Era You prefer Steve's arms to Arnie's? They're the same kind of shappe but Arnie's biceps were larger and the brachii had a nicer flow - I thinks steve's just the best looking man period

[@hks6546]

samguitarguy Comparing Steve to Arnold is comparing 2 people on a whole nother level. Steve just has amazing insertions.

[@samguitarguy]

Fitt Era yh i wouldn't normally but if you're gonna say best arms you've ever seen you have to account for the King

[@ObscureAcronymsMedia]

It would be so great to see Steve place better this year. He seems more focused than he was last time, and I really think he's doing great things for physique culture.

[@cerealboxfighting]

Im sick of people claiming that Steve is on all kinds of steroids! Obviously you guys have never seen a dude that knows nutrition and training and applies it to everyday life! Keep up the good work Steve!

[@coachqueensgift]

Congrats on the win man. Been following for a while and its dudes like you that represent what a true fit life is all about! Staying natural and staying the course. It's been a long journey for myself from 300lbs to 210lbs and it gets hard some days but watching you helps on those days when it gets tough. Much respect. Go get that Olympia title

[@danielbraga1181]

You have talent to inspire.

[@gortiz45]

Hey Steve! A 6 pack fitness bag would definitely benefit my upcoming Fall semester. I am currently enrolled in college (full time) and work full time (Graveyard Shift) in Downtown Los Angeles. In between my schedule I work out at the gym and will also be training at school in the wrestling program. Yes, two a day work outs! The 6pack fitness bag would allow me to store as much food as I have for my busy day and get the fuel I need for school, training, and the gym! Thank you so much for the opportunity!

[@JakeyD23]

I always go back to this video, when of the BEST chest workouts I’ve ever done

[@stuartsabyan3913]

Hey Steve, I'm 17 prepping for my first men's physique show in November while at the same time working as a plumber and gasfitter. I pack up four meals for my work day and leave them in the truck where they get very hot and disgusting. The six pack bag would make a world of difference in my prep so I would greatly appreciate it. Keep up the great work man I got you for first in the Olympia. smash em man!

[@abhilashmondal8549]

Entire swolier nation and big man campus videos. They bring back all old good lifting days.

[@1kamphof]

Im embarrassed to say how envious I am of Steve's life after watching this

[@1kamphof]

love that chest workout. those were strange incline pec flies though. very limited R.O.M.

[@aslamjeewa6149]

his physique is definitely achievable naturally, i know this from experience and have never touched steroids or cutting agents in my life. just takes a lot of hard work an correct diet and training plan. steve's training is the best way to see results if you are willing to put in the effort

[@gavinbennett8986]

"What the hell am I gonna do with a sword?"

[@xTerik]

That awkward moment when you thought he was kidding about a Basketball court

[@shawncook6775]

Steve is a true athlete and he seems like a the kind of dude you want to hangout with

[@d.d.3629]

I love how he wears board shorts durring competition but he still makes them look awesome!

[@First2Ki11]

Steve raised a good point. I've been debating lately about competing but I've been doubting it because I feel like it's too vain. However, I realized goal setting and the extra motivation is important and reason enough.

[@luklindemann]

still coming back to this video today, as it inspired me back then!

[@therealjonekone7511]

Posing in the end was the best part! You are in great condition Steve! All the best in your life!!

[@AlexChristianFit]

Hands down one of my favorite swoldier nation videos ever Steve

[@miguela.ribeiro4813]

Love the ambient guitar/ radiohead esque song at 4:32. On Point!! Thanks for the inspiration man!!! Keep it up!!

[@erniearmas1451]

Such a great source of inspiration. Such a humble guy

[@littlegenaro22]

Steve you need to do one more show bro! Been following you since the beginning and I know you have what it takes brother! Your videos always motivate and you drop so much knowledge and advice!

[@alvarezjonny2]

You're the man Steve! A true motivator and inspiration to us all!

[@adamaguirre2265]

Dope house man! Smart move leaving California! California man myself, currently at Ole Miss Univ. Plan on moving out to the south when I'm older, Bigger and better houses for a fraction of the cost!

[@isai659224]

This seems like more of a dark swoldier nation edition especially the music 😳

[@S00000BB]

The humblest man I think I've ever seen.

[@Qambar44]

so proud to see you progress, thanks for the inspiration

[@saulco28]

Steve cook is on another level !! Gonna go down as one of the greats

[@ILUVYURI69]

yea it is hard to tell if he is natty or not i think it is def possible to get that kind of physique as a natty body builder but will take long and alot of hard work. but that isnt y we love steve, he is one of the most humble bodybuilders out there. just makes u wanna become better natty or not.

[@paulburns6035]

One of your top 5 post in my opinion. Great vid!

[@MrSwaggaxx]

Best shape I've seen Steve had in a whileee. Getting ready to lift some weights now!!

[@rt4395]

Have been pushing exceptionally hard in my personal diet and routines to achieve that next level of success for myself am goals. This was very motivational as usual Steve, thanks!

[@leddidi]

great workout steve good luck for the olympia

[@kawridr6]

This is the best Steve has looked in a while

[@davematthews7570]

Thanks for inviting us in your home, and great bod by the way...

[@ABRisthestandard]

I think he will do better this year simply because his back has improved so much!

[@macmacmac81]

Steve, you have so many people supporting you to stay strong and to find a real woman who won't use her family of bullies and social network to bad mouth your reputation especially so close to compitition. # just say no to crazy carly

[@j.galvan7590]

such a humble person, way to go Steve!

[@Unrealjoe]

Wooow steve, your shoulders are so much better than last year. God daaamn. You're the man Just awsome

[@choppergrenado9744]

Awesome video...appreciate the uploads and consistency...keep up the progress.....

[@Freddymeyyer45668]

Respect Dude, keep doing what your doing and don't listen to the jealous people, which are saying you are juicing, because it's none of their business. So keep up the hard work. Swoldier out ! Peace

[@dominicankid1001]

stop talking about steroids this guy right here change so many lives with his effort and dedication if u dont like steve cook go look somebody else you might ask your self the same question. people some people have different genetics, when you see steve cook at the olympia say is over he coming for the tittle.

[@HeyJodyBryan]

I just did this on Monday and it's Wednesday now and I'm still sore AF! I was doing HIIT before, but I'm mixing it up with some of your workouts and it's def a nice change. I've got shoulders today! I'm gonna be doing your hypertrophy swoldier shoulder workout today. FUark!

[@matthewbruner839]

I've never seen Steve looking this big and shredded!

[@TheScottwilliamson10]

Appreciate your a busy man Steve... but keep these videos and your Vlogs coming!!!

[@xGhostGamerHD]

Huge gains Steve! Was shocked watching this video looking at how big you are! Recently turned into my fitness idol and idol in general!

[@TomYates12]

Such an inspiring person, really do look up to you Steve

[@drdada104]

STEVE U R THE BEST!!! That's why I'm not gonna quite working out till I look like u one day.

[@ZQJP]

Clean ass flyknits! Glad you're keeping the house Steve but holy shit, sounds like a lot of money. Keep doing what you're doing, you've got my support from Chicago, not too far from Idaho! I hope to meet you someday in person! Cheers and the best of luck to you, stay strong and keep fighting for your goals and aspirations.

[@SparkyRetlaw]

Great video Steve!! Congrats on Dallas pro, thanks for uploading this new video, just in time to try in my heavy chest workout later this week!

[@pggashka]

this dude is my IDOL ! keep going steve

[@azl2p]

I always get my motivation from your vids, Champ

[@westwil]

hard work pays off man welldone steve!! Swoldier Nation all day!

[@TheXV22]

man, this guy is a fucking chill boss, I want to be like him one day

[@MrMountandewme]

You were looking so good at Dallas man and still looking great, keep it up! See ya at the olympia.

[@NormanSYC]

Best Swolder Nation video ever!

[@samputt1837]

Steve, you're lookin the best you've ever looked! Keep it up man, can't wait to see ya at the olympia!

[@Makkerxx]

Greatest physique of all - TIME. So ridi, wow.. Just speachless. Steve, your the man

[@Blodia1990]

His aesthetics were GODLY here mane 10/10 wouldhusband fuark

[@mortarblues5476]

I love gyms like that I like lifting alone with no one there so I can really get in my zone and focus

[@jonnygfresh]

Steve Cook, Thank you for doing you. You're the man.

[@nickrm9]

Such a unit Steve! Really liked the video

[@ra55575]

This video has a slightly darker tone than usual. And I honestly felt that way before reading any comments. It's that background music man.

[@WeTheNorth519]

Here in Aug 2021 bc I miss these video from Steve.

[@michaelhoward8147]

What's the music around 11:11?

[@carloscueva7492]

I hate to play the sympathy card but I recently lost my job and to have a 6 pack bag would really help me stay consistent with my fitness goals. Tx Steve and Congrats on your Dallas Win!!!

[@iMaskyy]

Can anyone help me with finding these flyknits?

[@gian88able]

That pump must feel out of this world

[@ryanoflynnux848]

my favourite steve cook video

[@rhcpguitarar]

Stevie back on that gear fuarrrk yeah. Proud of you boy. Best physique on KZbin when you hop back on. Genetics are unreal.

[@dairehancock8782]

i honestly believe tha steve is all natural, works tooo hard

[@grantreeder7394]

Great looking house, Steve. Good luck with it and have many blessings in it.

[@jcguo123]

hey steve, i truely respect you as a person, and im also a shaytard fan, even tho im wondering what happened between u and carlie, but i think that none of my business to ask, keep up the good work

[@RalphGoBanana]

Awesome video as always Steve!

[@carloscueva7492]

Great training edition vid by the way!

[@BoomerLazlo]

300 usd for an apartment... here in Boston I'd be lucky for 1700 solo. Gratz on the new place, live it up! :)

[@LoganFishOutdoors]

I need the fitness bag because I travel Alot for work and it is hard lugging around a cooler. This will help me make big gainz. I love using your tips while working out! I can't wait for the day I get to step on stage against you and beat you at your own game!