Swoldier Nation - Trainer Edition - Hypertrophy Training : Back

[@krysxn]

Steve Cook comes across as one of the most genuinely nice people I've come across. A true idol.

[@Sansajn2]

I love his videos, so cool and relaxed, and Steve seems like such a good and genuine guy, fun, informative, i feel his connection with his fans, its like you really know him, this part of his life, and the music in his videos is relaxing and everything is well put together, not cutted like most of the youtubers do, just right, Keep up the awesome job Steve. Shout out from Balkan.

[@wussly813]

10:49 his face at that dude's tricep kick back form lol

[@SmokeMeLightMeTagMe]

Steve what shoes are you wearing! i love the look. And welcome back to the gym. Everyone is ready to be lead, taught and inspired for new things to come. Kill em Swoldier

[@JoshA7fold]

They look like some kind of Nike Free 5.0

[@Clubmanx456]

Good to see you back dude, was good seeing you over on the ShayTards over Christmas as well. All the best for the new year.

[@2327bohner]

Liking the dedication and hard work Steve! Always pushing yourself each day. #SwoldierNation

[@kaustubhkhangar]

steve your video editing guys are working smart these days :) i really liked that slow motion effect with B&W happy new year to all u guys

[@supermanonline7]

Happy new year to Swoldiernaaaation!

[@ericchan5364]

Always have to stop by and catch your videos man steve. Good job! Thumbs up

[@MegaMahmoud98]

one of the most inspirational guys out there easily

[@callmesir8936]

Just did that yesterday and I. AM. SORE.!!!

[@Anfni]

I love how down to earth you are, mad respect to you bro

[@navsquid32]

Great channel, Steve. Keep it up.

[@NorthAfricanG]

lol 10:48 steve is like what the heck this guy is doing ??

[@Cwillz303]

Tricep kickbacks... form does look questionable, though...

[@cory5258]

No shit ^

[@johnmack9857]

Steve is soo lucky! He's got an amazing body He's good looking (Not saying this in a gay way) He does this for a living And his girlfriend is fucking gorgeous! Steve you are a hero to me!

[@Mikeyjoe90]

Loving the kicks steve. Can you please upload soon an advance ab training video. I have begun cutting and looking for other forms of high volume, ab killing exercises. From one Swoldier to another, Happy New Year.

[@spursfan5099]

Nice vid Steve! I was waiting for a solid new back training routine from you.

[@sequitacherise]

Just discovered you over the weekend!! Where have you been all my life?? Lol. You're a cool dude, and you trained with DLB!! BIG PLUS!! Love your hypertrophy vids!! 💜💜💜

[@ModernDayLoss]

Amazing workout Steve. Thanks for all the great training ideas.

[@BiffMalibu2319]

Steve looking like a monster carb'd up. Awesome vid!

[@TheGPlayTV]

yay,new video. Happy New Year,Steve.

[@johnc8209]

slow motion steve is the sickest

[@xavierp21]

Awesome video Steve, hope to see you at the Arnold Classic #swoldiernation

[@kaibe5241]

Guy behind you at 10 mins... his form scares the shit outta me.

[@sikkkrewzz9777]

Guess whos back back back, back again! Cook is back back back, tell a friend!!

[@Lally_strongman]

done something similar to this today after seeing this video, 8 sets of 8 with 4 excercises..bent over row, underhand grip row, lat pulldown and underhand grip pulldown...great pump recommend you try this.

[@TheLordSnowbro]

You always upload a certain body part after I do them lmfao. I just did back yesterday. Awhile ago I did shoulders before the day before the shoulders video. Same with the arms and chest. But amazing vid, as always brah

[@austinkim6366]

same happens with me! i did back and biceps today and then i came home to watch see this video uploaded haha

[@user-eo4tn5ms4y]

that song at the end always remind me to train harder

[@BeavisKeg666]

Steve you're the best!

[@Ivanfireefc2]

Awesome video steve!

[@6789uiop]

I like this style of routine. Seems to work well with my muscle type I suppose. I do 4 sets of 12 pull ups; 4 sets bodyweight pronate grip, 4 sets on the assist machine with wide grip... SLOW up & down. Also, I just change bars at the cable row machine; close grip then wide grip. All else is same.

[@FraGGile22]

Just did this workout (with some small changes), but holy hell it killed me. I liked it a lot, i was how this type or training would go on a leg day ? Ps. Could u post ur chest rooutine for this aswell ? Best videos out on utube for my taste by far !! Thanks

[@Shyphz]

Happy new year steve could you PLEASE update ur trainer edition vids into ur playlist

[@smith35871]

Hey Steve, Have you ever done a contest? because you should do one, and the prize would be one of those Bodybuliding, Team on, or if you have one The Swoldier T-shirts.

[@jamarcusjayqwellen687]

you probably can't tell, but i hugged you back via my computer :)

[@DeejayLiam]

10:47 What you doing bro??? :) dope vid!! I need to get back in the gym!!

[@jmarcguy]

Marshall game on in the background!!!

[@Homieandproud]

Steve you the man

[@FattyToFitness]

Inspiration.

[@skills1m]

10:46 LMAO his facial expression after watching that guy kills me

[@miab3648]

lol, Thanks for sharing your holiday experience you sound so normal. Good stuff, lmbo!! 88 cookies,hehehehe.

[@dickvanfreedman]

Steve, how do you keep your skin so smooth. Been working out for 2 yrs and I have all these fucking stretch marks and acne on my back.

[@kasabian10able]

Inspiring, great Man

[@PastFailure]

Lmao 10:46 "Man, wtf is he doing?"

[@cruncksterleexe5057]

awesom workout steve ill try it Happy Christmas For u all guyz out There

[@flybikes29]

I've seriously wanted to know what the outro song is for at least a year.

[@VengaB0y]

What is the name of the song that kicks in at 11:46?

[@willowtree8474]

Darude Sandstorm

[@iliftbro413]

Willow B. Wilkerling lol

[@rangerthibaut2050]

Vegard Dyran It's A Heart by Jaymie Gerard. vimeo.com/musicstore/track/160638/a-heart-instrumental-by-jaymie-gerard Enjoy ! ;)

[@JessChristopher]

Dam Bro You Were In Denver? If I Would Have Known I Would Have Went N Got A Picture With You N Your Autograph!

[@DrDouble007]

Is there a name for a starting song? Its too cool, i wanna download that shit!

[@kevinmejia13]

steve cook is goat

[@vitankarshreyas]

Lol...that purple guy at 10:14 gonna break dat mirror behind him XD

[@xscarlet7]

Steve's face when he sees the dude doing his workout @10:48

[@koondoog4282]

0:16 Thought I was watching hodge twins lolol!!

[@jeenyus720]

I want those shorts. I need to buy some ON gear brah. Make some calls!

[@caocao326]

Anyone knows the music at the end? Sounding really good since i first started hearing it on Steve's channel :)

[@crisis376]

Anyone know the background song that starts at around 11:45 ? Searched everywhere and I cant find it! haha

[@marcosmeza6285]

YO STEVEO!

[@jakesmith2864]

10:46 that guys form on the kickbacks haha

[@MyNameIsJoure]

10:45 "what is he doing?" in steve's mind

[@Hipsu35]

awesome

[@Heishins]

heeeeey i want your shirt but its not on the b elite clothing BB site...

[@Pozloh]

10:16 HAHAHAHAHAHA the guy in the back

[@jacobhetzel2452]

More videos! Will you be bulking here?

[@jkoko12]

i had jug and i dropped it yest and the top shattered right off!

[@RolfCityDirtHunt]

its amazing how a few days of not working out can kill your max strength

[@AlessandroMagnoI]

I didn't get if when you do these hypertrophy trainings (Back, Chest, Arms and so on) you do every set to failure or not. I mean, do you use always the same weight for every set or you change it? Example: bench press 8 x 8, every set with the same weight?

[@joelscb]

i doubt you can go heavy on each progressive set doing this 8x8. he keeps the weight the same.

[@mattlinck6794]

Alessandro Vanzetti so the way German Volume Training works is like this: you generally pick 3 exercises per body part and perform an 8x8 or 10x10 rep scheme with each exercise. The weight remains the same for each set, but once you can successfully complete all reps and sets with that weight you add 5% the next week. And so on and so forth. Id actually recommend only doing this with chest, back, and legs as the program is really designed to help you on your compound lifts. With shoulders and arms stick to a more typical 8-12 rep range for 3-4 sets. Hope this helps brother!

[@KillaColeton1]

Not to sound stupid but does anyone know where to get the shoes Steve is wearing ? I really like them! Haha

[@chase6119]

Does anyone know what Nike shoes they are? Thanks!

[@chase6119]

***** there probably Nike ID`s, but I want to know what type lol

[@VeryCoolAlan]

Anyone know the sing at the end?

[@jmarcguy]

2023! 👍🏼

[@langstongts]

Those nikes are nasty...work out is sick too

[@Clevelandhillis40]

Why does steve cook always say 4 exercises but he does like 7?

[@tomhorne2009]

Walter Slominski he said he is doing a circuit at the end

[@Tesparza0218]

Get a hold of mike o'hearn and do some more training sessions with him.

[@ClassicEnd1]

Steve cook.. i saw you in one of Shaytard's Videos "how to get rid of a cold" do you know em in person? its like an easter egg catching you in other channels!!

[@ClassicEnd1]

and by person i mean, friend of friends not youtube or media meet ups

[@LorenzoBlue]

Please link me the full intro song :)

[@alattarfitness]

LOL the guy at 10:16

[@P0k3rmaniac]

1:13 wich shoes?

[@loverclif]

Vince Gironda inspired!!!! MAD thats the real deal

[@sentekleet]

what shoes are those?

[@chrisroberts8553]

Anyone know what Bottle Steve has at 07:38?

[@Jon-ym6en]

the shoes are nike free trainer 3.0

[@J10Wilshere]

Man this is depressing knowing it's my back day and my gym is closed after watching this I just wanna go fuck some shit up!

[@peterjanderson24]

Lets see a workout with Carliestylez!

[@brookebowman1234]

I've heard a lot about lat pulls behind the head being dangerous/bad. I quit doing them after a couple of trainers said it's wiser to skip those. What's your opinion on behind the head lat pulls?

[@alexdavidrichardgoodhind5735]

you get more of stretch when you pull down to the chest behind the neck barbell shoulder press i can understand as too far down and it can tear a rotatory cuff but iv never seen a problem with behind then neck lat pull down its a shorter range of motion but much more of squeeze on the back traps and romboids and traps and just the general back plus with pull to the chest it allows for much more momentum and cheating so id say just try them both and see what works for you i personally dont like lat pulldowns behind the neck as i cant get a full contraction if i pull down to the neck

[@bruggetje]

10:51 I hate to say, but this shoulder position isn't correct to fully pull the lat with your latissimus.

[@alexhilborn7737]

to pull the lat with your latissimus? what..?

[@bruggetje]

It's called muscle focus. You smarty pants !

[@alexhilborn7737]

Just thought it was peculiar how you worded it. Didn't make any sense.

[@MaxBadstibner]

Sooooo he isn't in the optimal position to fully pull his lat with his lat? What?

[@XxXBestgamerXxX]

10:15, can anyone tell me what kind of dance that guy in the back is doing?

[@Mrgoldtrims]

OMG WHAT IS THE SONG!!!! SOMEONE PLEASE TELLL MEH

[@juffan]

My chest is so tight that if I tried to pull that bar down behind my head... Well, I wouldn't be able to. I would hit myself in the top of the head (or my forehead) with the bar. Any advice?

[@chaboy5312]

I was taught that when you're walking or running, you want to land on the balls of your feet. That makes you use your calves as a sort of suspension. That's what I've been training myself to do. I noticed that you don't do that. Am I doing it wrong or are you?

[@Auscricketjim]

what nike shoes has steve got, they lookin fresh

[@michaelhead2188]

@ 10:45 guy in the background cheating doing tricep extensions lol

[@MyNameIsJoure]

and steve wondering wtf he's doing

[@marcosmeza6285]

600 VIEW'S SINCE 12:30 2 HOUR'S AGO!

[@TheAlexMaiz]

does sitting on the dumbell for the rows make a solid difference than normal sitting down?

[@stephenrobson9475]

Alex Maisonneuve was a

[@GameTalkNL]

you need to teach the guy at 10:10 how to do it. haha

[@obeasthead]

what shoes is he wearing? looks dope

[@joelscb]

late but nike trainer 3.0

[@maurosamojeden7122]

at what point the circuit starts?

[@corbincoffey8528]

What kind of Nike's are those?

[@yunus123456789]

88 cookies wow.. is that including the Christmas meal? :)

[@HIMAZZZ1991]

LOL that soundtrack has some funny arabic lines XD

[@06livefast]

07:55 "..Unless they subscribe to Steve Cook Health".. That sly devil!