40 Minute SCULPTED Arms Bootcamp Workout

[@sydneycummingshoudyshell]

SO proud of you for showing up here to crush this workout with me today! Comment here when you've finished it and let me know that your arms are okay-ish 😀 I'm so thankful for the time you spend today working out with me. Now go crush your day!

[@JenniferAcevedo-i4u]

I enjoyed this workout today! Your upper body workouts have done wonders for me! So thankful for your guidance Sydney!

[@maria_657]

The bend arm raises reminded me of your barbie workout!! 😂 but I was too out of breath to make the barbie smile 😝

[@aidavillagrana6831]

Thank you Sydney for your time and for pushing us to be our best.

[@Gilbreth3]

Loved the workout

[@cheripowers9924]

Finished and crushed! Yes, the arms are noodles!😅 My forearm is sore from something unrelated, so holding a heavy weight is difficult, but modified by speeding up the movement. Looking forward to Friday!

[@stephaniewalker712]

Finally something over 30 minutes! For me the 40-50 minute workouts are ideal. Loved this arm workout! Feeling strong 💪🏻

[@KerriCline-x2y]

Hi Sydney! Please consider bringing back some 50 and 60 min for those of us that like the longer workouts. With the shorter ones, by the time warm up/cool down and rest times, the active time is quite minimal. I’m grateful for what you do for us and how hard you work! Just wanted to throw out there for consideration. THANK YOU! 🫶

[@overlandforager]

This was good!!! I love the mix of 30 min & 40min workouts! Thank you Sydney for being my trainer for over 3 years ❤❤❤

[@susanveens8563]

Mine too! I started March 2020!!!

[@LinHen0805]

me too :-) So proud for staying consistent!@@susanveens8563

[@mysharona6754]

I miss the 50 and 60 minutes too. I've been here almost four years

[@gracesoborski1889]

I’ve been pushing so hard and it’s paying off. I shoulder pressed 35 pound dumbbells (each arm) today! Never in my life did I think I’d be able to do that. I started 4 years ago barely being able to shoulder press 5 pounds each arm. LFG!!!!!

[@felicia8026]

Great job! I am hoping to get there soon… been stuck 25lb for a while.

[@johnrhodes4238]

Yay a 40 minute workout. Looking forward to this one!

[@kellywalsh4034]

Grateful for this workouts! No crowds, no payment, no wait-list!! ❤

[@evawitmer892]

Airplane arms....whoo! Sydney, I have followed you since 2019 when you did daily workouts, then you dropped to five and now it's only 3....I miss your workouts! I would definitely not be disappointed if you went back to 5!

[@kyleeryan6498]

LOVED this! Straightforward moves. Awesome strength builder. Thank you!!

[@francesroth9729]

Great Workout! Crushed It!

[@danaorth8248]

I love this kind of a workout the best! Thx Sydney for pushing us along, and telling us we can do this!

[@tinalubar3458]

Love 40 minutes!!! Always a super fun workout!!

[@CgParker125]

Yay! I am so excited to see a 40 minute workout! I’ll do this one after work.

[@peggyyounggren9409]

Great workout! Stronger every day!

[@Umemiyas1girl]

My arms are jelly!! 😅 more of 40mins+ workout please Sydney! ❤

[@MelissaCapriotti]

Feeling strong this morning! ❤

[@katefox2571]

Loving these 40-45 minute workouts this week!!! So fabulous to really get time to challenge myself. This was an arm burner 🔥🔥🔥

[@shivid7680]

Did it again & feeling the pump. Arms are on fire. Thanks Sydney, crushed it hard💪💪💪💪🔥🔥🔥🔥😊

[@jennyrossouw3683]

THIS WAS JUST AMAZING.... FIRST TIME DOING YOUR WORK OUT.... I WILL DEFNITELY BE BACK FOR MORE.... THANK YOU SO MUCH!!!

[@abigailbutcher8801]

I am lovinnggg the new intro, background, and music!! I always love seeing Sydney constantly improve her videos to keep us motivated and healthy, best trainer ever😍

[@sydneycummingshoudyshell]

Thank you so much! We are working hard to make sure we are always doing our best!

[@sagime2506]

Love the strength😊, crushed Sep 14 2023.

[@chrisdumas7949]

Good morning everyone! Let's crush this upper body, Bootcamp! This looks awesome! Let's rock this party 💪👏❤️

[@kayevans2208]

Good morning Chris! Crushed it as I know you did as well. What a great feeling!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin for this amazing workout! Love and appreciate you both xoxo👌💪🥵😘❤️

[@christinamalan482]

Crushed the workout!! Loved it!!

[@stephstein1270]

My go to workout over the last few weeks. It has got all my favourite upper body moves in there and I just love it 😊

[@jenniferproffitt665]

Arms shaking, and may not be able to pick anything u the rest of the day, but man what an amazing workout as always! Thanks, Sydney!❤

[@rchaksnoopy]

Fantastic workout !

[@sarahsabin1921]

Great workout today! Thank you for continuing to help me to do and be my best! If you haven’t done the workout and you’re reading this: You can do it!❤

[@susantyler9789]

Whoa! Excellent arms sculpting workout, which I completed on Friday, 9-15-2023! Keep up the amazing work in your fitness journey!

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 12 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@vanessarepetto8629]

Hey team I didn’t workout yesterday as a day off but hit this today. Loved this upper body burner to make those glutes a little jealous that Sydney cooked up the other day. 😅 I really liked those bent arm shoulder push ups. 💪🏽👍🏼

[@amandahinkle3755]

Every part of my upper body feels spent. Love the variations to some different exercises today that we haven’t done in awhile!

[@christinelamb1167]

I crushed this upper body strength workout! 💥🏋‍♀Wow Sydney, I really felt the burn, especially in my shoulders! 🔥I am getting so much stronger every time I workout, as I am reaching for heavier weights, and pushing out more reps. 💪 Now it's time for some recovery, with a nutritious and delicious breakfast to fuel my muscles for the day! 😁

[@Sirivaax]

I am pumped!!!! Great workout with Coach Sydney to close out the week ❤

[@TheMeagan322]

Wow! Just wow!! My delts are on 🔥! Love you Sydney!! Happy belated birthday 🥳

[@adeleclutties3114]

As lethargic as I was I pushed through...mind over matter...thanks Sydney...you keep me inspired to do better and not just hope to be better but actually DOING better. 💪👍❤

[@brooklynbaby2606]

Lost my drive for a few weeks but I’m back on it. Thank you for always being her Syd, Dustin and the crew

[@carolinaellis4684]

Loved this one. For a 40 minute workout, it flew by. Also, the UI upgrades are great.

[@jennifermoreno4834]

I cannot get enough of this workout. Love the pace and variety. Thank you!

[@heatherlee6609]

My triceps are shaking💪but in a good way! The music kept me motivated. I love it! hank you, Sydney and Dustin ❤

[@amypowers7563]

This was so good. Thank you Sydney for being my trainer for over 5 years. !!

[@robinbush1431]

I love this new platform! These workouts fly by, and I am really feeling the mind muscle connection. Love you Sydney!

[@TheReviewery]

WOW, that was a burner! Thanks Sydney!

[@susanmistelbacher8777]

Loved this work out and I loved the talk at the end. I needed that motivation. Thanks, Sydney.

[@cherylwalker6]

Just love these basic workouts. Appreciate you commenting on form.

[@NatoshaHenry-bd8rq]

I liked this one! 🤩Can’t wait til I get heavier weights to feel the burn even more!💪 Loveeeeed the end of this!!!! 🔥🔥 thanks coach!

[@kristinrobinson4511]

Excited for this one! 😊 Feeling awesome in my strength right now! 🎉

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 12 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@coreybarr3088]

That BURNED! Holy moly!! Thank you, Sydney!

[@PennyJordan-ii2nd]

Another amazing 40 minute arm workout Sydney and I appreciate the much needed one minute rest period between circuits. 💪💌 I feel amazing!!!😃

[@sarawhite5136]

I ❤ it!!! I LOVE Sydney and Dustin SO much and love the workouts!!!

[@debbiekelly9726]

Absolute loved this workout and the stretching tips at the end. Thanks Sydney❤❤

[@mariabarcelo4737]

You’re back!!! ❤❤❤ love it…this was an excellent workout, crushed it💪🏻💪🏻

[@barbaraaddario7668]

👏🏻👏🏻👏🏻👏🏻 Amazing.... DO NOT SKIP THE COOL DOWN PEOPLE!!!! We Earned it!!!!

[@jennifermoreno4834]

I've now done this workout at least 3 times for upper body day. One of your best upper body programs ever. Great pacing and good rest that lets you really push heavier weights.

[@madisonsheehy2463]

Super challenging and rewarding! Thank you Sydney!

[@Nikki-d5c3s]

Had so much fun with this one! The time flew by. Thanks Sydney!

[@shivid7680]

Crushed it again & always arms are on 🔥. Thanks Sydney 😊💪💪💪💪💪💪🔥🔥🔥🔥

[@kimberlylopez4751]

Ohhhhhhhh my goodness 😳 my arms are done for!!! This workout was absolutely amazing!!!!

[@christinelamb1167]

Came back to this one today, because I loved it so much 2 weeks ago! Whew, my upper body is PUMPED, and I'm feeling strong! 💪That last builder push at the end is the perfect finisher. I did cardio for 45 seconds during the 60 second "rest" periods in between sets. After this workout, I put on a miniband to work the glutes for 10 minutes, then did 16 jump squats with the band on. That's a complete workout! 💦😅

[@iMiss_K]

🤩 Yay! This is a NEW FAVE!! I’ve been avoiding the new workouts recently (just not been feeling the whole vibe with the music etc) but this one is tops! Ample rest breaks so I was able to PUSH HEAVY and felt strong 💪🏼 Great chatty energy from Sydney too and I liked the two new shoulder moves. Can’t wait to do it again! 😉

[@alisonzorraquin1865]

Those hip raises were a killer! Doing summer time fine now for summer in December in Argentina!! Thanks for these fantastic workouts ❤

[@netti9260]

Thanks!

[@kellygreen7212]

Today was awesome, love 40 or more workouts, great upper body, we got this!

[@joysotolongo1505]

Arms are the good kind of tired. Thanks for another challenging workout!

[@hollymatuska5626]

Loved that last stretch option!

[@annepeer989]

Love a great arm workout and today didn’t disappoint 😊🏋‍♀ Thanks Sydney 🩷

[@lorevalenciat]

¡Gracias!

[@vinceyc1795]

Thank you for another awesome workout! Those shoulder moves were interesting today - definitely challenged me. I think 40 mins is my favorite in terms of workout length ❤

[@SLocky82]

My favourite workout of Heavy Hiiters so far!!!! Got a real pump going on!!! 💪

[@kiauau]

This was the SOLID, PURE STRENGTH workout I was waiting for 🤸‍♀! Thank you very very much. For tomorrow morning (MY BIRTHDAY) I'm going to choose from your 60 min workouts. 🤩Why don't you prepare something new like that, please 😉?

[@satellitefalling7397]

I think this was one of my favorite workouts ever. Thank you

[@kerryd1856]

I have followed Sydney consistently for three years without fail and this was by far my favourite workout ever!!! Oh my the pump is so good ❤🎉

[@mirandasteffen2514]

Loved this one! I used my 20s for one round of the alt shoulder press for the first time! Big win for me today 💪🏻

[@antytaa]

Really liked this one perfect for my arm session of the week. Loved the variety and the tempo of exercises today. Those airplanes pulses were tough wow. Thank you so so so much Sydney !!!

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 12 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@helene1234]

Absolutely great! I love that workout! Thank you Sydney 🙏👍❤️😀

[@melaniezacks6674]

Loved this one!!!! Glutes were hurting from yesterday, and this workout will balance the hurt :-)

[@ceceliasheppard817]

Love a good upper body burn!!! Those airplane pluses were the real burner for me!! Awesome workout and fun too!!

[@JudyCrowley]

Perfection! Arms are burning!

[@SetentaySiete33]

BEST arms workout EVER! I could feel my arms getting strong so hard! thank u!

[@christinastotts5915]

My arms are hot like a firecracker right now! I love the two 30-minute workouts and one 40-minute workout. I am going to focus on recovery for the rest of the day.

[@katedavies5826]

Woke up this morning feeling a little under the weather but pushed myself to do this workout anyway. So glad I did - literally feel like a different person now!! More like this Sydney please - LOVE the 40 minute workouts that focus on strength - they're a total mood boost!!

[@1987jackiew]

Feeling 💪🏼 love these new workouts! 30-40 min time periods work so well for me

[@HaileyB85]

This was your best upper body workout yet! Thank you, Sydney! 😊

[@alissabassitt2458]

Definitely a favorite workout of mine! I’ve completed multiple times since it’s been posted. Thank you!

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 12 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@the.librainian]

This might be my favourite Arms workout!

[@gracesoborski1889]

Crushed it! ❤️ feeling so strong, sweaty but strong!

[@prettypurplesparkle]

That last burner round was 🔥🔥🔥! Caught up for the week. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 12 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@LoveYourLife723]

Thanks so much and wishing you the best! Love the background too!❤

[@837romans]

I loved this 40 min workout.

[@velvetyblue]

Great workout Sydney, didn’t feel at my 100% but this was just perfect. Thank you!!!❤❤❤

[@farrahmcclarity]

Morning/Evening Everyone! I’m feeling better today and Wow this workout was a true burnout 🔥I kept pushing and crushed this arm workout💪🏾!

[@deirdregibson1038]

Crushed it. Thank you for all the work that you put into these exercises.

[@JoanieCossette-r6m]

Thank you so much from Québec, Canada ❤

[@rickbliven8067]

Amazing ❤ I am not on social media so I’m so glad you post the micro information. Thank you to you and your family 🙏🏖️💯

[@nettylagro9496]

I really felt connected to this one. Loved it so much ❤️❤️🎉

[@runnerchick8210]

Now that was crushing an arm workout ! loved it!!

[@colette2851]

Loving being on holiday and able to use heavier weights than I have at home. Hotel gym empty again.Crushed it!.Off to do my daily 1 k swim as stretch out.. How lucky am I to go on holiday and get my beloved exericise too! Thanks Sydney for great and challenging work out..I pushed myself with the heavier weights.

[@racheletherington4312]

Good, solid strong upper body - liked the new shoulder exercise - total burner xxx THANK YOU xxx

[@susanhowland2682]

Happy Wednesday!!! Just finished, getting the beginning of my step count and off for my protein shake!!!

[@Isabel-wi5dq]

Great moves, love the pullovers. Thank you Sydney.

[@seahaze77]

I crushed it!!! Love a good upper body workout. My arms are burning.