Full Body Deep Stretch for Tight Bodies | Sydney Cummings

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This is a total body stretch for you today and I can promise you will feel so much better when you are done! I want you to take today recover as you have to give your body plenty of time to recover at least once a week! Really relax your mind and your muscles as you lengthen the fibers to decrease soreness and tightness! Let me know if you feel better after this stretch!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

So proud of you all for working so hard on your fitness workouts! If you're ready to take it to the next level and focus on your nutrition, check out my Define Yourself challenge within my Sydney Squad membership at www.royalchange.fit/sydneysquad or check out my 30 Day Transformation program at www.royalchange.fit/30-day-transformation.html! This is where we will focus on the important pieces of your journey outside of the workouts to make sure you don't waste your workouts and get the most out of your journey! I'm so excited for the New Year and ready to crush it with you!!

[@instigatorfromdetroit2692]

Yo yoga pants 🔥🙏🏿. You look nice

[@kateyip5299]

That was helpful

[@kateyip5299]

I did that every day for a diet

[@dyamondscott130]

I need this stretch

[@mant.v9638]

I need this stretch tonight I been working hard

[@mr_erving]

The one where u make ur leg parallel to the hips and sit back, I literally screamed “oh fucccckkkk” 😂😂

[@stuff1784]

Pigeon pose? Yep!!!

[@DoingStuffWithDiana]

Right?! I’ve never tried leaving the front leg parallel I about died

[@pattyaryee3738]

You don't actually have to hand the leg parallel for this. It's a relatively new thing rule that some people have started replicating but it's healthier to have the leg slightly angled at it's natural rotation at the hip and knee.

[@Knoxcicero86]

My kids watch me do that and my face 😖😫😩🫡

[@dylanmoya367]

I can relate

[@gabrielekairyte8798]

20 minutes felt like 5 minutes. This was a great stretch. Loved it!

[@samanthastone8277]

I thought the same thing! When she said “you just finished the 20 minutes” I was confused 😅

[@FuzzyTwiguh]

Omg same even though it definitely didn't feel easy for me!

[@lyanne2765]

this is my number 1 go-to stretching routine every time i feel like my whole body needs one. it feels more like a 10 minute vid rather than 20 mins. it just hits the spot

[@CTice1982]

I'm fairly confident I'm the most inflexible human to have ever existed and I will say that this. I have tried 100 different beginner stretch videos (all of which are great in their own right) but I can't do half the stretches so back to doing nothing I go. This video was EXACTLY what I was looking for. Simple, straight forward and I at no point did I feel like I was going to die doing them. Thank you for helping me find an achievable and sustainable starting point!

[@katyaivanenko2174]

I loved this stretch so much! I've been sitting a lot due to quarantine and this is exactly what I needed. Thank you so much!

[@eusebiocanogutierrez493]

I wish I could give this video a thumbs up everytime I watch it 😍😍😍✨🙏🏽✨🙏🏽✨🙏🏽✨

[@hctz1234]

I strongly agree with you!

[@Marquality]

This is 100% what my sore body needed. Every spot was hit now I feel loose again! Great video and thank you for sharing your stretching routines!

[@hannahjuggins2173]

I love this. I would love to see a 20 minute stretch specifically to be done After a run. I have just started running and I have got up to 7K now and I’m really proud of that. A lot of that achievement is down to your encouragement Sydney and knowing that I am stronger than I think I am. So thank you so much for that. I really been looking for a great stretch series to do after a run that will really help me to cool down and make sure I’m not too sore the next day. That’ll be a fabulous thing to see on your channel

[@keiraoliver1705]

Hannah Juggins I know this is late like 7 months late but a trick I use to not get sore after swimming running stretching etc is drinking milk after. I usually make it chocolate 😂 but you can do whatever you want! Maybe make it a protein shake!

[@kateyip5299]

Yep. Me too

[@alliwhite3941]

She is not the only youtuber!? There are probably thousands of leg stretch videos on this platform!!

[@corad7954]

Sydney is amazing! She’s so soft spoken but also speaks encouragement whilst you’re working out, stretching etc. Loved this!!

[@krissystern9274]

I come back to this one often. I was feeling very tight and tense and now I feel like a new person! My favorite stretch hands down

[@samanthathompson9812]

I can't get anywhere near straightening my leg in the last exercise or get my head anywhere near my feet in the exercise with the soles of the feet touching, I'm so inflexible.

[@emokid6944]

Everyone starts off that way! The more you do it the more you’ll become surprised what your body can do don’t ever give up much love!!

[@zsilerful]

half of these are a bit too hard for beginners.You can just change the stretch you can’t do(example standing touching your toes).I enjoyed the stretches tho work on it bud you’ll get there

[@unknown-iw8mr]

Ssmeeee

[@unknown-iw8mr]

Sameee

[@shaziyaalfalasi5271]

Hamstring stretch is the toughest. My legs shake like they're made of twigs

[@mariholliday2654]

This stretch routine has changed my life! I do it every 2nd evening before bed and I wake up with no lower back pain. Thank you so much Sydney! 😊

[@rebecaaviles4911]

I'm an OT student and have three anatomy tests next week, two of them over the lower extremity and just want to take time to say thank you Sydney for incorporating so much knowledge into your workouts

[@gainswithpalak]

It feels like my body is breathing again after this workout

[@lillian_renae119]

Great example how how this actually makes you feel! I hope you are doing well!!

[@susanfernando4260]

Loved this stretch! Feeling more limber and relaxed. Thanks Sydney! Happy Sunday All!

[@jackieklein9886]

I have done this stretch, many many times, and it always feels wonderful❤

[@payal7294]

Thank you so much Sydney❤im extremely grateful for you

[@amandawindland6713]

Needed that stretch after the Holiday travel!

[@julianadolski1742]

I didn’t know how badly I needed this stretch. Thank you for helping us out, Sydney! This was an awesome stretch ❤️

[@annabellegaasch3131]

the hip stretches help me so much..thank you Sydney!!!

[@iecherrooks4091]

Thank you so much! I definitely needed this after this week's workouts!!😊

[@amberl9758]

Thank you!! I really look forward to these Sunday stretches!! I aim to do it at least 3x more during the week! Have a great New Years Eve!

[@successwithnoellanzishura5549]

Thank you for the consistency Sydney!!!

[@marys1728]

Happy Birthday Sydney!!!!!!!

[@nicolasdimatteo3356]

Thank you Sydney!

[@miafonsecaful]

I💜 this! After a couple of months it feels so good to see my progress and not needing the resistance band to stretch anymore🤗 Thank you!

[@tialawrence7039]

Best stretch in months!!!!!

[@victoriamccartie]

Wow amazing, I try a lot of different stretch videos and this has probably been my fave! Can't wait to stretch every day and come back to this!

[@PrincessJackie4life]

Thank you Sydney for Sunday Stretches...

[@anyasherwood3490]

Thank you Sydney for keeping us injury free!

[@fitGURL67]

This was just what I needed today. I have been pushing myself hard lately and I said that instead of doing cardio or strength training today I am going to love on my body and stretch. This was perfect. Thank you Sydney!

[@stephaniekhairallah]

Thank you Sydney! ❤

[@emmaclarke8487]

Thank you - stretching is always at the bottom of my priorities - its my goal to do at least two of these a week!!!

[@joannariley8958]

Hi Sydney! Thank you so much for this deep stretching video! I really enjoy It as it really helps me unwind after a long day at work 😊 Thanks again! 🙌🏻

[@wang2lao3shi1]

Thank you so much. This stretch cured my back pain instantly! (The back pain had bothered me for two days.) I subscribed to your channel!

[@janicedunlap3306]

I love all your workouts Sydney and try to include your stretches as often as I can....feels so good afterward!

[@bornfree1492]

Thank you Sydney 💜

[@LovelyJessy11]

The best stretch

[@leannabrooks6592]

first time doing this one, loved it, feel so much better!

[@aditibahadur8081]

You inspire all of us to work harder and stronger. Thank you for putting alll this content out there.

[@BriannaFitness]

What an amazing stretching routine! Thank you ❤

[@amsells]

Using this video for years! Going to start counting today. 1x

[@fhxhsncmdmcmd]

I’m glad I happened upon this video! It was just what I needed!

[@hollycoe5264]

i've been traveling and in training all week. I needed a good stretch this morning and found this one - loved it!

[@juliawolson6122]

This felt so good, especially after a workout! Thank you!

[@lokeshkahre]

I do this one at least once a week, such an awesome stretch, my body feels so relaxed now

[@DEEDEELOGISTICSLLC]

watched more than once an feel better every time! Thank you!

[@karinamurillo9435]

Thanks!

[@michaelchristian174]

Thank You!

[@eugeniashaw7997]

Love these stretches. My cousin shared this with me and I am grateful. They have really helped with my exercises. Thank you. Xx

[@taefit6]

Thanks Syd!!

[@ohanactualghost]

THANK YOU.

[@colleenkeegan8113]

Best stretch I've found thank you so much!

[@shebageorges2929]

Thank you so much!

[@francescaplowright975]

Post-quarantine routine in progress and this is now a MUST each week. THANK YOU!!

[@dawnholden9871]

This has been a life saver to keep my body moving whilst feeling too tired to exercise. My body was craving these stretches and I felt do much better after doing it. Thanks so much x

[@arjundcool]

Thanks Sydney.

[@josephineholm4297]

I was struggling today so took it easier but I got through it ❤❤ proud of myself ❤❤ Thank you Sydney for awesome workouts

[@Cwerty08]

Thank you Sydney! I love taking these 20 minutes for myself for a guided stretch, I really love these videos!

[@marthabrito9390]

❤❤my nightly stretch! Much needed after a long day of work!

[@amybrooks7403]

This is a revelation! Thank you so much x

[@nateholton]

My favorite full body stretch. Thank you .

[@annaleacatulle9600]

Much needed!

[@7oclockmiracles88]

I can’t thank you enough for this stretch. Your teaching us how and why we are doing each stretch is so helpful. It gives each move deeper purpose and I feel more confident not wondering. Knowledge is power. Thank you Sydney!

[@purplehealing]

Thank you!!

[@grahamhowe7648]

I've been using a few gentle yoga routines to loosen up and stretch, but this was different, very helpful, really enjoyed your video, thank you Sydney

[@gretchenakbay9238]

This is a great stretch routine. Thank you so much!

[@deborahjohnson9914]

Perfect stretch after 8 miles of hiking. Thanks, Sydney

[@tyrar.4632]

Just what I needed!!!

[@pat_ayyyeeo5818]

Thank you….that’s it that is all, because this video was literally everything I needed form beginning to end !!!

[@saskiatakens-milne9969]

Thank you! Just venturing out after covid and needed this so much!

[@poonambasu759]

This is beyond amazing! Thanks so much!!

[@user-pm6cq3vt6p]

feeling so good after do this stretch love it💖

[@lemanahretreat5024]

LOVE this!!

[@MegaMusical10]

FANTASTIC VIDEO! Thanks for sharing.

[@holliehood4890]

LOVED this! My sore body feels so much better! This will definitely be added into my routine pre and post workout!

[@crumbcake9101]

Ughh i loved this SOOO much i almost want to rewind and do it again. It was also the perfect destress and unwind after a hard day.

[@bdecillis420]

You are absolutely amazing!!! I love all ur videos especially the stretching ones! I cannot thank you enough for all that you do and continuing to share all your amazing videos. I love you!!! ❤️

[@sydneycummingshoudyshell]

Ahhh thank you so much!! I really appreciate that so much! Thank you for working out with me!

[@sarahsabin1921]

Thank you for this stretch!

[@feez0047]

Love the stretches so much! Awesome job!!

[@Kootenay.Kissed]

I found this at the end of my stretches yesterday and really liked it but only did a bit of it because I'd already done an hour of yoga and stretches. So today I made it part of my morning routine and did the whole sequence of stretches and i loved it! Great stretches and a good pace for me as I'm a beginner-ish person to workouts. I subscribed and I'll ll be back tomorrow! Thank you Sydney!

[@carlochong8095]

Added to my gym cooldown routine. Was lacking the stretches and it began to show. You got this guy doin stretches now

[@karajean2998]

Exactly what I needed. I’m feelin’ a lot better.

[@michellefumo4846]

Great! New stretches I haven’t done before!!! Thanks 😊

[@erinfinnerty143]

Greatest stretching routine I’ve done! Thank you!

[@TeakyBird]

I needed this!!!

[@annabellegaasch3131]

One of your best stretches Sydney...thank you!!!!!

[@jackieklein9886]

Summertime fine 2024! Always love this stretch 😊😊

[@ccgyal3355]

This sequence was so ideal after 5,000 steps today thanks you 🙏🙏🙏

[@danamule9187]

One of my fave stretches!

[@UDunKnoMagz]

You explain everything so well thank you!

[@ZannePeace42]

I love the dynamic portions of this stretch! I am really sore and tight today, and the gentle movement helped a lot

[@amandahampson7435]

I absolutely love this stretch sequence 🥰

[@nikapoo78]

One word.. Awesome!

[@Julia.Sinelnikova]

Thank you Sydney! I feel sooo good and inspired after your workouts👍💪 Your videos are amazing!🌺🤸‍♀️

[@jennifermurray6603]

Returned to this stretch today...felt good...just what I needed. Thanks Sydney!🤗

[@wvd2518]

Best stretch ever. Love it ❤️❤️

[@jackiewheeler9085]

Thank you, Sydney. Your fitness program amazes me. Grateful for your athleticism and generosity. love, Jackie

[@patriciar.996]

Such and amazing stretch! Thank you Sydney