20 Minute No Equipment Bodyweight Strength Workout! *LOW IMPACT* All Fitness Levels!

[@sydneycummingshoudyshell]

Welcome to this quick workout that I hope makes you feel amazing!! Let me know when you finish it! ❤❤❤

[@kerstinengel3147]

I love love loved this workout! I personally love to add those to any 30 min workouts when I still feel like I have energy left to add a little more. I've been doing the 15 and 20 min workouts in the library on repeat. It was so refreshing to have a new one added! I would love to see more of those in the future! Thank you for everything you do for us! Let's crush this squad!!!! 🤍💪

[@SLocky82]

So I'm doing the Strong program this month but I couldn't resist adding this on to the 40 minute upper body workout I had.....would love more 15-20 minute ones like this to use as add ons!!!

[@sydneycummingshoudyshell]

@@SLocky82 I would love to add more! I'm trying to figure out a way to add them to the channel without confusing people!

[@kerstinengel3147]

@@sydneycummingshoudyshell Can you just add them to the existing 15 min or 20 min workout that are saved as that? If I look for a timed workout I always refer back to that! ❤

[@stephanierizo9870]

Done ✅ i love your 20 min workouts

[@MsYP23]

Thank you Sydney for being the example of how to “Balance” life. For years you have given us daily workout videos 5-6 times a week. I get excited when you take a break from that schedule and refresh your mind and body. Downtime is needed in order for us all to be our best. I look forward to seeing what new and exciting challenges you have for us in September. 😊

[@jm4668]

I couldn’t agree more!

[@sydneycummingshoudyshell]

Thank you so much for saying this! I really realized how much I needed it when I got married and had my son. It's amazing to give give give but I also know in order for my mental health to stay strong and not get to the point where I'm pouring from an empty cup, I have to practice what I preach! It's something I am and will continue to work on as we work to expand our family and as we do things that are realistic and consistent for our community that can not only help people feel like they can keep up but allow more people to find out workouts so we can help more people! I'm not going anywhere!! I look forward to training with the community here in all phases of my life and I'm excited to always know the community trusts that I am trying to do what I believe will help the most people stay consistent, uplifted, and encouraged while doing the same thing for my family and myself!

[@shereneknight1550]

Love this!! I’ve been working out with Sydney for a little over a year now. I find I beat myself up when I take a day off and that’s not healthy for anyone. Love everyone ❤️❤️

[@aishaliane]

Just finished a 4 mile walk and was not expecting an upload today. Let’s knock this 20 min finisher out!

[@sydneycummingshoudyshell]

Should be a perfect add on!!

[@nantiavafopoulou7296]

This was the best surprise for the summer Sydney is my trainer for the past 5 years! Haven’t missed a workout even in my most difficult days She is an example for all of us Happy Monday everyone 🥳🇬🇷💪☀️ Keep going!

[@sydneycummingshoudyshell]

I AM SO PRUOD OF YOU!

[@anumakinen974]

That’s amazing dedication, well done!!!!! 🎉

[@Lifelongglearnerr]

You are so inspiring ❤.. i just want to tell you that I'm a girl from very small town . And gym is very far from here and i really can't afford it . And neither will my family allow me to go gym because they are very conservative. Your workouts amazing and really helping me to get stronger and toned with whatever i have . Thank you so much ❤

[@maria_657]

What a wonderful surprise! I thought we wouldn't have new videos before September ❤❤❤ Ready to crush it!

[@sydneycummingshoudyshell]

We thought a pop in would be nice for everyone!! I loved filming this one too!

[@maria_657]

😮thank you for responding ❤ it was a lovely workout (I used dumbells too)! Thank you for all the workouts, I have been exercising with you since 2018!!! ❤ I wish all the best to you and your family!

[@smaorik]

So excited to start my day with this workout! ❤

[@bettymatteo5966]

Love this! It's perfect for those days when you need to squeeze a quick workout in.

[@sandraquenguan]

Sydney you are back!!. Thanks for all your summertime fine, I am in better shape than ever !!!

[@sydneycummingshoudyshell]

Just popping in to move with you! We will be back consistently in September!

[@ninnie25able]

I just crushed this surprise upload...Thank you so much Sydney and i have so much love for you from AFRICA,BOTSWANA.

[@23sierramorgan]

Thank you Sydney for helping me become happy, healthy, and strong through so many stages of my life! 💗 I’m five months postpartum and working to get back into my exercise routine. I am so grateful to have found your channel years ago.

[@sydneycummingshoudyshell]

Ahhh congratulations mama! I'm so proud of you! I start the ARISE program here on the channel as my kickoff to post partum journey, I hope it helps you!

[@KaylaGarcia99]

Mission accomplished! 🎉 Sydney, the encouragement you give in every video has changed my life. Thank you for being you.❤

[@angelargyr5783]

Sydney you gave me exactly what I needed! Due to very high temparatures here in Greece for many days my energy was low. Despite that I kept working out with you but today I felt i couldn't, I had no energy. Suddenly a notification came with your workout video which was like you did for me! 20 minutes in and out! Exactly what I needed. I crushed it ! Thank you! I am so gratefull for you and what you are doing for all of us!

[@mellimel621]

Oh man! This was fun, quick, and effective! My heart is pounding, my muscles are burning, and I feel great. I appreciate the positive vibes and motivation along the way..that was a plus! Thanks for sharing, and keep up the great work. I'll be back tomorrow 😊

[@pg9060]

Sydney. This is the ultimate. I have done this workout in the following ways: 1) on its own (no excuses when I'm tired... EVERYONE can find 20 minutes) 2) with bands and 1lb wrist and ankle weights and I got my sweat on. 3) a pre-workout to one of your 30 minute strength training workouts 4) and I haven't used it as a "away from home travel workout" but I definitely will! PLEASE more workouts like this! So versatile and empowering :) Thank you!

[@emilylukas7952]

Loved this one this morning! Fast, to the point and still challenging. This is why I keep coming back! 🎉

[@jeninehoefler3014]

As you said, this was perfect for a day you need to get the body moving, but nothing too intense. Thanks for providing me with that today!!! I'm feeling much better having done this (and not skipped a workout).

[@barbarabuchsbaum5345]

From longer workouts to shorter workouts, Sydney, you always deliver. Thank You!

[@jenniferdunne8041]

I just did this quick workout for part of my lunch break since the early mornings aren't workout out for me! I might be a little sweaty, but my classroom was a balmy 60 degrees this morning and is currently at 65. Thanks, Sydney!

[@Catherine_Maguire]

This was exactly what I needed, thank you Sydney and Dustin for taking the time to make it and upload it.

[@sumaiyafaiz5681]

My 2yo isn't feeling himself today so i wanted to get a quick workout in before he woke up and was pleasantly surprised to find this new upload. Also just when I got in to the squat circuit, he woke up and wanted to be held so I carried him and he fell back asleep in my arms while I completed that circuit. Bonus resistance for me and I managed to get in some movement. Yay! 😅✌️✨️ thank you Sydney ❤🎉

[@user-ms6is3tq8w]

I appreciate that there’s no jumping involved. It makes it so much easier on my joints while still getting a good burn.

[@msthugmrs]

This is my second time doing this week. The first time I did it, I was really happy I didn't stop moving even when I felt that I couldn't do it exactly how you were doing it. My second attempt was much better. I enjoy working out with you, Sydney.

[@krismerrill1281]

Tears of gratitude! I so needed a 20 minute set to get my mind and body ready for the day Thank you so much for providing fitness and grace!

[@EmmaMarieThomas]

I’m a regular, but this was just what I needed! I’m retraining muscles I didn’t build correctly and occasionally a no weight strength is perfect for that mind / body connection. Thank you, Sydney!

[@teripottorff943]

I absolutely LOVE this, 20 minutes just flew by, I felt so amazing and so strong when I got done, thanks for this quick full body workout, it will be my go to when I am short on time :)

[@kiltyoconnor7219]

I love 20min workouts for busy people ! Thank you!

[@chiaraesilvia]

Hi Sidney, I'm 57 and I've been following your workouts for 10 years!!! I feel fit and I like myself! Even over 50s and menopausal women will benefit!

[@vesipeeva5566]

Great job everyone! This workout is perfect for a busy morning! Thank you very much Sydney!

[@kimberlyclifford9320]

Thanks for the workouts with no equipment. It’s great for travel!❤

[@cole021184]

So happy to see a new workout from the queen!! I needed this to start off my week. The past few weeks have been busy and I'm trying to get back into making myself and working out a priority!

[@oedalis]

Awesome upload! I'm going to continue with Balance, but will be adding this to a playlist so I can find it when I need a very quick workout!

[@nantiavafopoulou7296]

August 2024! Between the balance workout! Thank you Sydney for always being there for us Happy day everyone 🥳🇬🇷💪☀️

[@KateBattagline]

Thank you for this 20 minute workout! Finished STF and been doing yoga the past couple of weeks as I am a teacher starting up the school year. Trying to give myself grace, yet hold myself accountable as my schedule shifts for the school year. Glad to have a quick strength workout to start the day! Let's go!

[@melissaboyer167]

This was exactly what I needed today! I was surprised by how much this got my heart rate up.

[@MalvinaSale]

Thank you sydney for all of you this years,hello from croatia

[@jojogal4]

LOVED the 20 min blitz! I have been following you for 3 yrs or more and now find myself needing shorter workouts (due to time limits) but want the bang and for them to feel productive! I just started going back to your 20-min playlist and was sad that there weren’t more! So I was SO happy to see this! Thank you Sydney! I just bought your new floor mat (the pretty limited edition one) and have some of your clothes! I love to support you so thank you for the workouts!!

[@laurenlizzy]

I really appreciate having these 20 minute workouts to come back to when I'm busy or on vacation. Thank you!!

[@danielrojas9959]

Love this kinda workout! just short and sweet to do like an add on to other one! I would love to see more of this on the channel Sydney!

[@stacywicks4220]

Thank you so much for this! Perfect for days I have to get up earlier than normal to drive all day for work and for travel!!

[@mlssajlnrd1]

Exactly what I needed today!! Will definitely be returning to this one on a regular basis!!!!!!!!!

[@AmyMarie-k5y]

Thanks syd!! Love how you respect life and it's balance! Thanks for being consistent! ❤

[@brynndanielle]

I needed this after recovering from covid!

[@sonia3699]

Loved this short workout! I was still sore from my run on Tuesday, now to finish off with a stretch video!

[@PattyBlogs]

Really needed this today! Thank you Sydney for your pep talk and getting me to connect with my body today!

[@rhonamcmenamy2359]

Wow !!! Thank you for this workout,I am heading off on holiday next month and I was just thinking about keeping up my workouts while I am away,this is ideal for me❤❤❤

[@sydneycummingshoudyshell]

This workout will be perfect to take with you!

[@evaparker3442]

crushed it! it's been a minute for me and this certainly made feel alive again! Thank you!

[@bethwillhite4930]

LOVED this good workout! Perfect for the first day of school for kids and me!

[@shanziburrito9697]

I've had a nasty cold for the past 6 days and had not worked out in 5 days... This was a great workout to get back into it. Nose is running but feeling good! Thanks Sydney!

[@clairemarcoulier6649]

I've been off my workout routine for the last month and now recovering from COVID, this was so perfect and exactly what I needed to start my "back on track" goals! Thank you!!

[@chaelucy4862]

Perfect 20 min workout! I stopped counting for the days but I am here following along with your video!😊

[@HannahK780]

I NEEDED this. Mentally I just didn’t wanna workout and didn’t wanna do 40 mins. This 20 mins is exactly what I needed. I’m breathing hard and sweating! Saving this workout for vacations with no weight access or the days I don’t wanna workout but know I’ll feel better after! Thank you Sydney and Dustin! ❤

[@sammigrier]

I will save this for this Thursday since I already did the calendar one❤

[@zarinhamartins2731]

Obg por compartilhar conosco ja tava cm saudades...❤❤❤❤❤

[@OUTOFBOUNDARIES-lg3qt]

Love the workout! It was a quick, sweaty and really felt mind-muscle connection! Thanks Sydney!

[@sofiaworld6326]

Thank you for this wonderful surprise this morning Sydney this uploaded video today. I can’t wait to start exercising with you again.

[@sydneycummingshoudyshell]

You are so welcome, I can't wait to be back!

[@SarahSmith-km9vj]

Loved this! Such a great way to get back into things and move my body after getting back from a trip

[@lashonkelly6580]

I've been looking and doing past workouts and streches that have been design by you thanks! I have got to say I'm ready for September

[@stephaniekhairallah]

Short and sweet! 💪🏼 You’re the best, Sydney! ❤

[@kma3647]

I found a little capoeira rhythm in that last set. Once I subbed in a front escape, it flowed so much nicer and I could just stay low. A little modification made it more fun! Thanks for putting these together

[@juliekleist6054]

Loved this one. I was breathing hard and sweaty lol. Perfect add on to my run today. Thanks Sydney!

[@fejeshenriett6004]

OMG THIS WAS PERFECT!! I missed you and your energy so much Sydney, I was travelling so I couldn't work out for a month, but this was just perfect to get back to my workout regimen! Great work everyone today, I am so proud of myself for doing this

[@sydp7329]

Sydney! I just passed my NASM Certified Personal Training Exam today! Completed this quick workout prior to going to celebrate with friends! Thank you for continuously inspiring my journey! 💖💪🏼

[@ondrea3000]

With my busy work schedule and school starting for my kids these are the short workouts I need during the week! Thank you Syd!❤

[@dotzullo4401]

Added this after power pilates-what a sweat fest! Loved the continuous movement-thanks Sydney

[@jenniferbeauman7310]

I'm missing your workouts, Sydney. Thank you for posting this. I completed it and am so grateful for you and this community. I've been doing the ignite program and loving it. I can't wait for more new workouts.

[@janine.koenig]

I crushed it ❤ What a quick workout 🤗 I would love that a short warmup and cooldown would be included but it was fun to crush it 👏

[@ritikalakhotia3314]

Thank You Sydney❤ Thank You for all these videos Love to you and your family ♥️

[@Humanbeing-111]

Resumed my workout after 3 days rest did this low impact workout!! Loved this workout.

[@elenav8539]

Hi, let me say ... THANK YOUUUUUU! I need this and expecially your words. You always make me feel better. Lots of LOVE!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@veronicahancock3245]

I love you Sydney! Always here for us!

[@tashamiller701]

Great job everyone!! This was just right for my schedule today.

[@shannonchierchie2482]

I have been sick for the past 3 days, this was the PERFECT way to ease back in. Thank you!!

[@cassaundramartinez7457]

Absolutely LOVED. Did while on vacation and feel so good👍🏼

[@angelarogers458]

I loved this workout! Got a good sweat on and was breathing hard by the end. Great way to use 20 mins!!

[@EnglishFlorals]

Like the new stage format! Easy to follow Sydney's form and easy on the eye.

[@stacyshoemaker-yh6nu]

Wow, what a nice surprise! I will get this done later! TY Sydney!

[@shwetashah6804]

So happy was already missing doing workouts…!! waiting for u to start again ❤

[@lucyifko]

Thank you so much Sydney!! Needed that so bad! I’m on vacation now in Europe with not many options at this hotel for workouts. Thanks for the reminder that no equipment is needed.❤❤❤❤❤

[@charitytwitchell7879]

Thank you. This is what I needed. I l love you all.

[@brittanycrowe8565]

That was such a fantastic workout to start the week 🎉

[@roxynala1]

Quick, yet sweaty effective workout. Nice one Sydney. I will remember this one when I need something fast, but I want to feel like I got a good workout in.

[@AHumanBambi]

I've been on vacation since August 7th and this was my first intentional workout outside of hiking and outdoor activities and oh my God such a reminder of why this practice is so vital to daily life regardless of what we're doing! I I felt silly for bringing my workout gear 100+# but now I don't, even if only for these 20 minutes 🎉

[@annamariacianciulli1964]

Favoloso bodyweight, grazie Sydney un workouts bellissimo,intenso,20 minuti forte,completo,grazie per questo prezioso regalo che ci hai fatto,lo adoro,grazie Sydney,SEL numero uno,grazie per tutti i tuoi workouts fantastici,grazie Dustin,il tuo team e you tube!Straordinario bodyweight, da fare sempre,grazie a tutti!!!Buona vita!

[@nicolethok]

Perfect way to have an active rest day! Loved this workout 🔥quick and I feel strong!

[@graceilanie]

I've been off this channel for about 6 weeks and I'm super glad to be back🥹💗

[@mandycrider2330]

Love this! Have done it twice now on Saturday with Pilates

[@anumakinen974]

I really love your outfit, goes so well with the color scheme of the stage. ❤

[@patriciabarolet3529]

Thank you for the video! I’m slowly working my way back into working out again and this video was the perfect first workout!

[@Raewins]

Thank you for this!! Needed a short hard workout for my hotel room, this was perfect!

[@EnglishFlorals]

Great, quick workout. Thanks Sydney & Dustin

[@laramiller4207]

Paired this with the Balance Pilates workout ❤ Perfect little sweat, burn and connection. I’m also anxious to see what Sydney has in store for September 2024 😅

[@kimlupi6016]

I crushed it! Thank you Sydney for that power strength workout! :)

[@julianadolski1742]

This workout felt so good 🥰! Thank you for this quick, bodyweight session, Sydney ❤️. It was exactly what I needed today 🫶🏼!

[@Peacock.23]

Love love love Sydney!!! Thank you love this !!

[@monicabranch3831]

Fabulous workout. I was missing a new one! Thank you Sydney!

[@darkrosieposie]

Loved this as a kind of in-between Balance workout 🎉 I did Day 11 yesterday so doing Day 10 today & this one was a perfect addition 💪🏻

[@isabelcalles9909]

Ty, I needed a quick workout. My day was full of shenanigans but this ended perfectly. Ty🎉

[@saphiraheart1285]

This was a super fun work out! Please do more like this.

[@annlatham]

Loving this background setup 😍 Sydney you look amazing!!