50 Minute Legs and Butt Circuit Workout | Fit & Strong At Home - Day 22

[@simplebyemmy]

🥂 Let’s raise our glasses of post-workout recovery drink and toast to the blessed union of our glutes! What a resistance band has brought together, let no man put asunder! 🥂

[@bellamaharjan]

1. Goblet squats 2. Forward lunges 3. Romanian deadlifts 4. Good mornings 5. Reverse lunges 6. Lateral lunges 7. Glute bridges 8. Glute abduction 9. Side clam right 10. Side clam left 11. Step ups 12. Kickbacks 13. Squat hold 14. lateral leg lifts

[@jessicaericezafra7320]

For those who are curious about the exercises in this great leg workout, here are the exercises included: 40 second per exercise, 3 rounds per circuit 1. Goblet squat Forward lunges Romanian deadlift Good morning 2. Reverse lunge Lateral lunge 3. Glute bridge Glute bridge with abduction Side plank abduction (L) Side plank abduction (R) 4. Step up Kickbacks Squat hold Lateral leg lift

[@katacharlotta]

Thanks 😊

[@mahis44]

Thankyou

[@Jeff-ww7nz]

Great! Thank you!

[@amandaczerwieniec3269]

Thank you

[@sienamb5406]

Thank you so much!

[@radio1691]

U r a fantastic trainer. Thanks so so much.

[@esmith7381]

Crushed it! When Sydney said we'd have a squat hold in the last circuit, I told myself- I WILL hold that squat all 3 rounds without coming up for a break... And I did! I even dropped lower for the last 10 seconds in each round 👍💪 thank you Sydney and Dustin! My next big goal: fitness/nutrition, maintain through Holidays. Mental health: spend more time in prayer each day and continue to study the fruits of the Spirit and work on growing those in my life so that others can see Christ in me.

[@toryjanssen9295]

Yes!!!! Amen! 🙏✝️

[@jocelyng5396]

Amen!!!!

[@LadyK007]

Beautiful!!! You will accomplish all goals! Great work!!!!

[@zweclark3231]

@E Smith Amen, Amen, Amen!

[@OddOwlOut]

My knee injury was really flaring up this morning and I struggled with the glute bridges. I felt so defeated and was going to give up on the workout but instead I listened to the pain in my body, paused to stretch, and then came back in for the rest of the workout without any pain. Getting stronger is not about pushing yourself so hard you break, it's about the strength to pause and honour your need to rest, then coming back for more when you're ready. Burn bright don't burn out.

[@leaway1389]

Oh yes 50 mins You’re not fooling around today we got our goals stick to it everyone God bless you have a blessed day

[@jennlammi3468]

When I was in my early 20's I wanted my CPT, I let my parents talk me out of it. I will be 38 in less than a week and in my next phase of life I want to teach myself, improve my own fitness/nutrition journey, get my CPT and train women that are 40 plus. Sydney you inspire me everyday.

[@katerinaleeger6146]

Do it! I'm getting my CPT through NASM right now and I am 34, two kids and want to train moms. Never too late sister! get it!

[@kimberlyharris2502]

Me too!

[@annamoutzourelli1090]

What is the CPT please?

[@katerinaleeger6146]

@@annamoutzourelli1090 Certified Personal Trainer....

[@annamoutzourelli1090]

@@katerinaleeger6146 yeah, I thought of it later ...☺ Thanks though for getting back to me. I appreciate it! 🙂

[@olasarts]

Guess who can do a glute bridge with 50 lbs? So freaking proud of myself. Thanks for pushing us Sydney!!!

[@Chiara0608]

No jumps, Strength, Cardio and Sweat at the same time 💪🏻🔥 I ADORE this kind of workout 👏🏻👏🏻👏🏻

[@andreacurcio4191]

Finishing my MBA!!

[@jodiharris54]

Crushed it. Goal is nutrition. This is my hardest 🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🥵🥵🥵🥵🥵🥵🥵❤️❤️❤️❤️🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🥵🥵🥵❤️❤️❤️❤️

[@danielegreiner]

Wow. I don't know what my next big goal is. I'm going to make it a goal to figure that out. :)

[@jessicaericezafra7320]

I appreciate you taking the time to give a better written description about the circuit for today's workout. I always scan the videos beforehand to know how many rounds are we going to do a particular exercise. I am excited to crush this workout tonight, since it seems to include all the traditional strength training moves. Greetings from the philippines!

[@peytonferraro6444]

How lucky we are to have a trainer that shows up for us everyday, that motivates us when we aren’t feeling our best, that constantly reminds us that we are ENOUGH, that we are WORTH IT. Sydney’s pep talk at the end of the workout made me emotional today; it’s like she knows exactly what to say?!!??! Thank you Sydney and Dustin 💛

[@ngndnd]

Sydney I want to thank you for everything. If it wasnt for you i probably would not have the motivation to get up from bed. My depression is really taking over me but i am so surprised that the first thing i think about is “I have to workout with sydney today” so thank you so much because i have no idea where i would be without you

[@swatirajpal1986]

I always think, what if there was a mechanism of automatically liking every thing Sydney uploads here , like I dont even have to see it , I know each day it's going to be super awesome. I do follow all the workouts and crush them , like she says don't rely on motivation, now when am feeling under the weather, I look forward to doing a new workout by you ❤️ You motivate, inspire & make my body , mind & soul happy. You are ❤️ wish you all the love , luck & power 💪

[@olivialancellotta667]

Not feeling great today but still showed up!

[@haleymelville444]

For a while, I thought my bands were: heavy-duty, really heavy-duty, and impossible. After the past few weeks, I realize they aren't! I've been able to use the medium band consistently! I can feel myself getting stronger!

[@mysharona6754]

Lol...I'm wondering am I getting stronger or is my band loosing some of its tightness since they aren't brand new...I'd like to think it's me getting stronger lol

[@coldsilence2]

bands getting looser, huh? Lmao, just kidding ^^ ❤

[@jjbutterbeans1515]

Goal I've been working on all year is getting out of debt. The 💜

[@vandanakashi2011]

My goal everyday is to crush ur workout and to also crush all the negativity going around in my head.. And I literally do it everyday

[@valmk5227]

Please have a seat 🤣🤣🤣🤣🤣🤣🤣 longest 40 seconds of my life . Amazing Sydney really enjoyed today’s workout 🥰❤️💕❤️

[@Lilapause88]

Currently 15 weeks pregnant and still doing your workouts! Keep up the awesome work!! 😘😘😘😘

[@nomthandazomendela5936]

My gluts are on strike🤪I could not move the next day😬but you know what I came back and did it all over again. You are great motivational speaker 🤗you have no idea how many times I almost quit, and you said"Come on stay with me I'm right here with you"😘💕Keep on keeping on Sydney 💪

[@Sirivaax]

This has got to be one of the toughest days for me yet...to complete Daddy duties & make it to this workout! I was dragging my feet a bit and dreading the thought of a 50min workout! But boy as it worth it. I feel like a million bucks writing this comment right now! I feel super strong throughout and laser-focused on my breathing too. Now I’m going to enjoy a big bowl of homemade cabbage soup. Thanks Coach SC 👍🏻🏋🏻‍♂️❤️

[@Irsi_Montero]

50-60 mins are my FAVORITE!! Crushed it💪🏼💪🏼💜💚💜💚

[@leannemoss7126]

I am going to focus on getting a full time job as I am only casual. You motivate me to become better because I deserve it !!! Thank you Sydney

[@ccrosby9180]

Crushed it. I am working on believing in myself and giving my all to me instead of what is leftover at the days end

[@Laura-pn9eo]

Sydney and Dustin, you are single handedly saving my 2020 day by day. What would we do without you???

[@ooshiro313]

Crushed it! My next goal I'll be working on is to apply for my doctoral program (Ed.D.) at ASU...wish me luck!

[@victoriae8580]

My goal is to stay consistent with my nutrition over the weekend

[@seeseesstopmotionstudio120]

Awesome! I hope you know how much these daily workouts mean! You're such an inspiration!!☺

[@annaaberri210]

my goals for this month is to definitely work on eating better incorporating more veggies and protein into my meals as well as work on being more disciplined with my studies

[@prettynyakano6638]

My legs are literally shaking 🔥🔥💪🏻 Am pushing through clearing my debts..as much as I push my workouts 💪🏻

[@desertcurlz733]

I absolutely love your workouts. I found you while we were on that lockdown at the beginning of the pandemic and the gyms were closed. I am so happy my sister and I found you. You really kept me going and continue to workout and feeling great, not just sat around being lazy. Thank you thank you thank you for these videos. This one killed me, but I feel great.

[@lexisherman1465]

didn't want to get up today and workout but this was KILLER!! I'm so happy I did

[@irenemendez1245]

Hi Sydney! My day started a little difficult today but come here and crushed the workout made me feel so good, even though I was crying trough the hole workout I didn't give up and this made me so stronger . This is my happy place when I feel so bad and I want to thank for all! My new goal is to learn croatian lenguage because I live in Croatia and I just need it, is not easy but I will not give up

[@chicitabonita12]

Struggled so much during this workout 😓 & it was all mental! Going through major weight loss can get draining at times & today I’m just feeling under the weather. Anyone else go through this as well? I know tomorrow will be better. (I realized this might sound like Sydney’s workout was bad, but it wasn’t!!! Blessed to be trained by the best!)

[@kateroskam4499]

That bridge circuit was KILLER! Thank you Sydney, I don't think I could have gotten through it without you. See you tomorrow!!

[@heinz57mama]

Soreness and strength here I come! Please give us a good hip flexor stretch on Sunday.

[@elizabethspohn7771]

I crushed it 💪! My goal is to get my bestest friend to start sharing his feelings about things. He is 17 and he doesn't share his feelings about anything with anyone because he says that he doesn't ever have much to say.

[@prajaktapawar4881]

Sydney I’m sore with yesterday workout and now this 50 mins workout 🤪🤪

[@kristalacapra1230]

Phew love it!! My legs 🦵 feel heavyyyy!! Thank you Sydney!! Build a new house!! Yayyy!! Stay safe and healthy!! God bless everyone!! ♥️♥️🙏🙏🌙🌙🦵🦵🙌🙌✅💫🌞💜💜💛💛

[@debbiemasters4395]

Crushed it 👍 heavier weights finally arrived.Thanks for a fab 50 mins 👍👍👍

[@lovethokpara4114]

Super great day to continue to be grateful to God. Oh yes Sydney, i'm definitely a better version of myself- thanks to God first and to you Sydney for your dedication and genuine support. Blessings

[@HuongNguyen-vi5yy]

You rock, keep going.

[@aracelivallejos9533]

Today is my birthday and I didn’t feel so good, so I push myself to do my workout and now I feel amazing ❤️ thanks a lot for this 😍

[@benson2379]

Happy birthday 🎉

[@aracelivallejos9533]

Thanks 💕

[@aboutannie]

I said some not very lady like things during the glute series. Great workout!

[@Cicada.z]

GLUTES ON FIRE!!!!!! Thank you Sydney for sharing your AMAZING workouts, my glutes have never looked this good!

[@sandymonette9778]

My next goal is to increase my income to better support my family 👪 💯 and also work on my patience towards others

[@lorijensen7981]

My goal is to support my work team! Awesome workout!!!

[@valeriebaker5321]

Awesome workout!! Legs days usually crush me but this time I crushed it. Getting so much stronger!!

[@deecobb9018]

I prefer the shorter work outs. But the longer ones go fast. Time is a constant, right. From the midwest; the weather was 68 yesterday , 81 today, and its suppose to be 51 in a few days. Living here is hard to feel calm many days. Ones system is busy adjusting to barometer changes... and all that comes w it. Thanks for the work out. Thr love, thr encouragement. Every day you make it difficult for me to skip!!!

[@vanessahodgkiss1863]

Omg the bridge circuit with the heavy band 😲😲 the burn!!!!!!

[@kirazinn]

My next big goal is to finish reading my book collection of Sweet Valley High and The Babysitters club books collection, by the end of the year.😊 Great workout 💪

[@emilysmith4533]

Seriously love your channel and you! I’m fitter than I’ve ever been! My goal for today and next week is to study smart and hard for my chemistry midterm! I’m a first year neuroscience student and it’s been a big adjustment to online university. Chemistry is my hardest course and I have to put a lot of effort in to succeed!

[@snowguo1786]

Finished day 22 so strong, very proud of myself for doing this series of workout from day 1. Looking forward to day 23!

[@1203mcosta]

I kept laughing through the burn at all the glute metaphors in the bridge circuit - looooved it! Thanks for this awesome workout, Sydney - I definitely feel myself getting stronger every day with you.

[@beneelgul]

I truly love your workouts but your motivational speeches at the end are so transparent, honest and inspired that sometimes I feel like I'm about to cry haha Thank you!!!

[@michelleguzman4427]

Feeling that burn in the legs & glutes. Noticed my balance got so much better. Crushed it!!

[@jonellebreault6736]

crushed it today!!! My goal is to finally get my nutrition under control to show off these muscles I am building!!

[@jo_jo-dt9sl]

I noticed my legs don't shake as much as they used to, that's a good sign! Thank you Sydney for being there for us everyday! Some days I don't feel motivated to work out at all but it helps to have you working out along with us and pushing us 💪🙌

[@angelaalmeida2734]

It was a hard workout today, but I crushed it, because I want the best version of myself in all aspects of my life. Right I’m working towards having a side hustle! Thanks Sydney for your words🙏

[@Ss_here05]

Day 23(India) crushed! Syd and Dustin- I am soooo grateful to have you guys as part of my life. My goal this month was to just follow you everyday this month and I am so proud of being able to do that so far. Love the way you challenge us daily, love your energy! I am just loving this, yayeee! Also, love your styling and fashion sense! You make everything so beautiful. Keep shining!!❤️🧡💛🤍⭐💥🔥🔥🔥

[@helensedigh2405]

🙏🏾 Thank you We are getting stronger both physically and mentally 💪🏻🌹🙏🏾

[@phoebelloyd2711]

The chat at the end of todays workout is just what i needed. Yesterday I took a massive step that I've been trying to overcome for so long, and hopefully this means I'll finally be on the road to recovery mentally and I wouldn't have got their without your motivation Sydney and Dustin. So thank you for that and another amazing workout, I LOVED this, and feel super strong with my legs and butt, CRUSHED IT!! xx

[@reneegarrison8782]

Big goal is to spend more time with hubs. You always know what we need. Great workout!!❤❤👍👍💪💪

[@LBrid0733]

My goal: having a fit first pregnancy! 🥰 Thanks Sydney!!

[@lifeisnotarace]

Smashed it! Thank you! My next big goal is to stay present and stop worrying about future, trust and love myself at all times! Much love to you Sydney ❤

[@maclovshercat3937]

I gotta say these inspirational pep talks after completing a workout make me feel even more motivated with not only my body health/strength/goals but my mental health/strength/goals as well :) Thank you!

[@91Sentinel]

Any other Westerners out there fighting through the smoke? Pushing through the heartbreak. Love to you all.

[@stephaniejohnson4648]

I was so TIRED until I did this video! I loved this one !!!! Thank you SYDNEY! Going in my favorites😊😍🙌🙌🙌

[@mariamarini2322]

Fantastic, thank you so much Sydney 👏🤗😊👏👏👏👏👏👏👏👏👏👏👏

[@lesar98]

The bridge and clam shell circuit was intense! I pushed through it though. Thanks for another great workout.

[@prettypurplesparkle]

Just crushed it. Nsv did 90 lbs glute bridges. LOVED this workout. Loved the post workout pep talk. Love ya Syd. Thanks for ALWAYS pushing me. 🦵💪🔥🥵💦😁💜🦸‍♀️

[@rainbowsabsy]

My goal? I really want to finish my degree. But I am on it! I always love the speech you are giving at the end. Todays one really touched me! I

[@melissahoffman1754]

Good point...Forgiveness is a beautiful "forward action". When God forgives us and when we forgive others, we do move forward. And, great workout today...phew!! Thank you for your dedication to the squad, Sydney. I appreciate you SO much!!

[@suzannaolsen4145]

Get my dream job!! 💫✨ speaking it into existence

[@brytonmorse9592]

Whew! I don’t know what it is about leg day but it’s always a killer for me. Pushed myself today! Thanks Sydney!

[@ashleyconnolly9194]

Thanks Sydney! My goal today: meditate for 15 minutes today.

[@milosmyth1517]

Thanks Sydney! Not only for the workout but being my motivator in life! I always take what you say and use it in my life, my life has become so much more positive so thank you!❤️💪🏾💯🔥

[@organicmonkeys782]

Love love thank you for this. i homeschool my kids wake up before them get my workout done.

[@Emily-kd7mm]

wow!! sweating like crazy, and feeling the burn!! my next goal is to be the best pre-service/teacher in training that i can be!! putting hard work into lesson planning and creating my teacher philosophy!

[@katewiens4473]

Hi Sydney! I love your workouts and energy! I’m now pregnant and I have to modify many of the exercises in order to keep with safe pregnancy guidelines. I’m here to request pregnancy workouts if you are looking to expand your style. 🙂 maybe someday you will be right there with me! 😉

[@cassiegibbons6279]

Thank you, Sydney! I needed to hear all of that today! I'm a single mom working my way through nursing school and sometimes it's hard to feel like I'm succeeding. I always feel accomplished after your workouts, and I love your inspiring words after each session. Thank you so much!

[@monicaries2846]

Thank u Sydney, I didn’t want to, but I nailed it and I’m so glad! Much love!

[@lindahowell9140]

This was tough for me today but I crushed it!! 👍🏼👍🏼❤️❤️🦵🏼🔥

[@xxceciixx1]

Girl you got me tearing up during our cool down! I needed that inspiration talk, thank you so much💜 my next big goal for myself is going for my bachelors degree in criminal justice

[@amandablue-eyes3146]

LOVE LOVE LOVE this month's programing! Thank you!

[@mckennastanek8051]

I have been consistently working out with you for the last 6 months and have been feeling so strong! My next goal is to lock down my nutrition!! thanks for all you do!

[@rogerskayleigh]

You are the best KZbin fitness instructor, in my opinion. Thank you for all that you do! My goal is to reduce sugar intake and hopefully kick the addiction.

[@ereristark425]

This was so challenging! I legitimately thought I was dying. But i didn't give up. Crushed it

[@Todoni9]

This was my first time training with Sidney. It was awesome!! Thank you for making these amazing videos!

[@codfanboi6242]

This is much needed. I was able to use my 40lb dumbbells. Thank you to Sydney and Dustin and the Sydney Squad. I couldn’t have come this far without your help.

[@katrinaseifarth6706]

Oh my gosh Sydney you are the most amazing person!!! I am Soooo thankful for you!!! ♥️♥️♥️

[@maegenkrueger9564]

Some days I feel like you can hear my life, Sydney. Your motivational pep talks usually match what's happening in my life. Thanks for the good word today. And the amazing 50 minute workout. 🤗

[@cryptolove21]

Crushed it💪 my next big goal is to help others heal by sharing info on a KZbin channel and put myself out there...

[@veronicahancock3245]

Hallelujah for the glutes. On fire today. It took me about 10 minutes to get into it and then I had so much fun with this workout today. Feels great feeling stronger everyday. Happy Thursday everybody. We did it

[@joelle3756]

Thank you Sydney! Great job everyone!

[@DrLoveJonez]

I wasn’t able to do this yesterday so I am a day late. Holy moly this was tough! Glad I did it.

[@kendallmoore9256]

Thank you for all that you do for all of us! You're amazing! My next big goal is to track my macros religiously otherwise all of this exercise is for nothing!