30 Minute Arms and Abs Workout | Fit & Strong At Home - Day 23

  Рет қаралды 170,920

Sydney Cummings Houdyshell

Sydney Cummings Houdyshell

Күн бұрын

Пікірлер: 308
@jeanineoconnor4789
@jeanineoconnor4789 4 жыл бұрын
I'm so glad I happened upon Sydney's videos over a year ago. I used to skip around, doing videos I wanted to do, but I found that following her videos day to day is much more effective.
@nancya9749
@nancya9749 4 жыл бұрын
100%!
@jeannewhite1738
@jeannewhite1738 4 жыл бұрын
agree; she's awesome!!
@stephanietaylor5112
@stephanietaylor5112 4 жыл бұрын
💯
@maleciawalker3073
@maleciawalker3073 4 жыл бұрын
💯 Definitely!
@stephaniejohnson4648
@stephaniejohnson4648 4 жыл бұрын
Me too!!!!!! Yes!!!!!!!!!!!😂
@trishtejeda1492
@trishtejeda1492 4 жыл бұрын
Body weight workouts scary me lol! But I never doubt Sydney - she has never made me regret a workout!! ❤️❤️
@hannahkirk-wilson2077
@hannahkirk-wilson2077 4 жыл бұрын
Body weight is always tough! Crushed this and the bonus 💪
@simplebyemmy
@simplebyemmy 4 жыл бұрын
Every time I think- bodyweight, that should be easier- I remember that Sydney’s bodyweight workouts are always challenging! This one did not disappoint. Onto the bonus! 💪
@09tailor
@09tailor 4 жыл бұрын
Arms are done. Happy Friday
@Emily-kd7mm
@Emily-kd7mm 3 жыл бұрын
it’s so hard to find body weight arms workouts but sydney has them! needed this since i’m away from the weekend! thanks sydney!!
@emmagardner9498
@emmagardner9498 4 жыл бұрын
I was LITERALLY just wishing you had more than 1 no equipment needed arms workout and you came THROUGH!! Thank you :)
@jmpe.5289
@jmpe.5289 4 жыл бұрын
I was too!!! (So double thank you, Sydney! :)
@marinaluisa9623
@marinaluisa9623 4 жыл бұрын
yess! i've been wishing there was more too
@shahrukhah5495
@shahrukhah5495 4 жыл бұрын
I did not want to drop some cash because she used a lot of dumbells workouts
@staciemunson4318
@staciemunson4318 4 жыл бұрын
Bodyweight workouts are never easy. But I crushed it today on my 40th birthday. I am happier, healthier, and stronger at 40 than I have ever been my entire life. God answered my prayers today by giving me these 40 pounders for my 40th and I couldn't be happier. Best birthday present and all I really wanted. I was lucky enough to score some 50s as well. Happy birthday to me 🥳
@alicianatale2945
@alicianatale2945 2 жыл бұрын
I do your workouts every AM. Today I was pretty happy because it was only 30mins, I figured I would do it and do my laundry right after instead of before bed....after this work out I cant even lift my water bottle haha. Looks like i'll be folding my laundry tonight. Thank you for pushing me
@chelseapaulson4038
@chelseapaulson4038 3 жыл бұрын
I haven't had weights so I keep coming back to this workout but today I stayed after class and listened to the whole after workout talk and it was really inspiring! Thank you for the workouts and the encouragement Sydney!
@jmpe.5289
@jmpe.5289 4 жыл бұрын
Sydney, after you began to say "your body is your job" (and explained not a 'job' per se but our responsibility)... what also popped into my head is "your body is your *JOY* -- you constantly remind us of this in diff ways, and I can't thank you enough. BTW I didn't think I could do the tricep pushups on toes 2nd round, but your saying "try it!" made me give it a go... and I did almost the whole round that way. THANK YOU for motivating, for supporting, for loving, for... everything!
@Sirivaax
@Sirivaax 4 жыл бұрын
Heading over to the bonus round...will be back for the stretch! Thanks Coach SC 👍🏻🏋🏻‍♂️❤️
@lissettehernandez4931
@lissettehernandez4931 4 жыл бұрын
Thanks Sydney and Dustin, I am stronger and thank you for being there for all of us!!!
@Jess-sc7dn
@Jess-sc7dn 4 жыл бұрын
Amazing arms workout!!
@marykaycarlson8735
@marykaycarlson8735 4 жыл бұрын
Did them both. Thanks!
@iheeartyoux3
@iheeartyoux3 4 жыл бұрын
I’m an esthetician and You always come up in about every conversation somehow!! Haha you inspire me so much I want others to know they can get the same without leaving there comfort of there home and with the best trainer that provides NEW functional workouts that will actually change and grow our bodies 💗❤️ I hope you reach 1 million soon everyone should know about you! Amazing syd as always 😍 been crushing every workout since April beginning of quarantine and I haven’t even gotten back to the gym I cancelled my membership for now, I’m with you for the long run girl🥰🥰🥰
@susanhudgins9604
@susanhudgins9604 4 жыл бұрын
crushed it!!!!!!!!!!!!!!!!!!! Thanks Sydney!
@ivyamini9370
@ivyamini9370 4 жыл бұрын
Who could have thought you could put so much into a 30 minute workout. Proud never pressed pause. Crushed it!!!!!
@jaclynriendeau7785
@jaclynriendeau7785 4 жыл бұрын
I crushed it! Thanks Sydney 🥵😘
@gittiberman3487
@gittiberman3487 4 жыл бұрын
Never under estimate the 30 min workout!!! Crushed it!!! thank you Sydney
@timski2000
@timski2000 4 жыл бұрын
Hi Sydney, I've been doing your upper body workouts with my wife after she injured her ankle. We really like your positivity, it's such a fantastic antidote to the negativity that's around.
@imane2932
@imane2932 3 жыл бұрын
This workout is just what I needed, please do more bodyweight upper body workouts
@cuteangelcute0
@cuteangelcute0 4 жыл бұрын
PLEASEEEE make a month long no equipment challenge! These are amazing
@kristenmihm8864
@kristenmihm8864 4 жыл бұрын
Body weight work outs sneak up on ya 💪 yaaaaaaasssss!!
@Kathyward2012
@Kathyward2012 4 жыл бұрын
I love theses shorter workouts!!!
@kimberleestern
@kimberleestern 4 жыл бұрын
I love how your body weight workouts are just as challenging as the workouts with weights..
@christinastotts5915
@christinastotts5915 4 жыл бұрын
Good morning! I’m doing my workouts earlier today because I’m taking time for myself today and getting my hair done this afternoon. I’m glad that today’s workout was a bodyweight workout to give our bodies a break from dumbbells. I’m going to go and do the bonus workout. Bye everyone!
@sharmilashankar6802
@sharmilashankar6802 4 жыл бұрын
Nice. #self care is extremely important.
@veronicahancock3245
@veronicahancock3245 4 жыл бұрын
Have a great YOU day! I have a massage today at 1230! Yay us!
@christinastotts5915
@christinastotts5915 4 жыл бұрын
@@veronicahancock3245 Yes, we are treating ourselves after a good but tough week of workouts.
@veronicahancock3245
@veronicahancock3245 4 жыл бұрын
@@christinastotts5915 Girl. Sitting in my car for a few minutes b4 I can drive after massage! Now I have scheduled a facial for Monday and get my roots did on Tuesday! Yay us
@tiana143143
@tiana143143 4 жыл бұрын
Quick and challenging ! love it
@jessicaericezafra7320
@jessicaericezafra7320 4 жыл бұрын
I love how all the plank and push up variations worked my shoulders and arms. Thank you for this, sydney! Your dedication to your mission is beyond awesome. May you never get tired of doing what you do.
@jeninehoefler3014
@jeninehoefler3014 4 жыл бұрын
I LOVE no equipment workouts!!!
@dianebrinkerhoff3577
@dianebrinkerhoff3577 4 жыл бұрын
Strength goes into every part of my life!! Thank you Sydney
@aboutannie
@aboutannie 4 жыл бұрын
LOVE!!!! These bodyweight workouts show me how strong I becoming. It’s where all the hard work really shines. Good job crushing this workout. We got this!!!!
@Lexus15207
@Lexus15207 4 жыл бұрын
I heard you say "no equipment needed" and I KNEW this one was going to be tough. However, I showed up and finished strong! Thanks again Sydney, much love, stay safe and healthy everyone
@katherineclemence1837
@katherineclemence1837 4 жыл бұрын
I have been doing youtube videos as a main source of exercise for several years now with thousands of favorites and subscriptions saved but started watching Sydney back in March and now I almost exclusively do her workouts. What I wonder all the time is that I never see the same outfit or even shoes more than once. Where does she find the storage or ability to accumulate this many outfits? I do love them and enjoy seeing something different every day but was just curious.
@dorothymoloney728
@dorothymoloney728 4 жыл бұрын
I saw the workout this morning and thought it was gonna be a breeze, arms days are my favorite. Boy was I wrong! Thank you Sydney for always challenging me!
@Emily-kd7mm
@Emily-kd7mm 4 жыл бұрын
wow! this combined with the add on i cannot feel my arms!! those push ups burned! thanks sydney!!
@moniquevelez9516
@moniquevelez9516 4 жыл бұрын
Body weight arms are always tougher for me because I am pushing more weight than with my dumbbells which makes me stronger all the way around! Plus I really want to work on my push up strength! I was able to do 5 tricep pushups on my toes today! Proud of that because I've always done them on my knees. Keep crushing it squad!! 💪🏽🔥😘
@lovethokpara4114
@lovethokpara4114 4 жыл бұрын
Thankfulto God for everything. Oh my goodness! What just happened! Trust Sydney - never disappoints! Another stunning workout Sydney. What an amazing coach and motivational speaker. Oh yes! Going to crush another l5 mins workout. I can't thank you enough Sydney. Blessings
@marylindsey9250
@marylindsey9250 4 жыл бұрын
I killed it!!!! yessssss
@lizzyfresh07
@lizzyfresh07 4 жыл бұрын
Done! Bonus here I come 💪💕
@sharmilashankar6802
@sharmilashankar6802 4 жыл бұрын
Did the bonus one and that was super challenging.
@sharmilashankar6802
@sharmilashankar6802 4 жыл бұрын
This was a hard workout!!!! Bodyweight is super challenging and I pushed myself. Did the 15 minute workout after this followed by a 20 minute stretch. Fabulous end to my week...I do 5 days and other 2 days devoted to my family. Thanks Sydney.
@judithmartinez-cx4by
@judithmartinez-cx4by 4 жыл бұрын
We have the best trainer here! No excuses! Gracias Sydney :)
@kerridiffin795
@kerridiffin795 4 жыл бұрын
Thanks for the 30 minute workout. I can get it done on my lunch...so appreciated!!! Thanks Sydney!
@caitlynnnicole1
@caitlynnnicole1 4 жыл бұрын
LOVE, LOVE, LOVE YOU SYDNEY!!! I can not express my appreciation for you and your workouts enough! YOU push me harder every day and there are so many times I wanted to stop midway during the workout and YOU motivate me to make it all the way through and I feel so good once I get to the end!! Thank you so Much!!!
@jacquiestamper8189
@jacquiestamper8189 4 жыл бұрын
I’m not sure how body weight is always so tough, but it always gets me! 💪🏼💥
@blueslateg37xn56
@blueslateg37xn56 4 жыл бұрын
Good morning great upper body strength this let's me know how much upper body workouts are so important ty 🌹
@KristenPolzien
@KristenPolzien 4 жыл бұрын
I need to be careful what I ask for...Yesterday Sydney’s IG story asked - what do we want...I said shoulder strength and pushups...😝 and I got it and more in this workout 🤪 Stronger is my jam 🔥 Let’s rock it through the weekend 💪🏼
@irenetomas3265
@irenetomas3265 4 жыл бұрын
Last 90 sec!!!!! ohhh my god!!!!killed it!!! on my toes yeah!!! thanks Sydney!!!!!
@snavile
@snavile 4 жыл бұрын
Loved it that you allowed beginner modifications!
@MW-lz9pc
@MW-lz9pc 4 жыл бұрын
With my elbow pain, this was a great alternative to weights for the upper body. Awesome!!!!
@sarahdowney6697
@sarahdowney6697 4 жыл бұрын
Legs are dead from yesterday. Ready to crush this crush it. I agree with Sydney. Last year I would never had challenged myself to learn a new language but this year I’m trying to learn a new language
@mahis44
@mahis44 4 жыл бұрын
Mine too
@imjusthannah6410
@imjusthannah6410 4 жыл бұрын
That’s amazing that you are going to learn a new language!!!
@thereserochadapalma2717
@thereserochadapalma2717 4 жыл бұрын
I have week shoulders and neck but I felt strong today 💪🏼 See you again tomorrow! Can't wait to see what you have planed for tomorrow 😀
@sharmilashankar6802
@sharmilashankar6802 4 жыл бұрын
Awesome.
@rachaelfearon5644
@rachaelfearon5644 4 жыл бұрын
Thanks Sydney
@brandiluffman5108
@brandiluffman5108 4 жыл бұрын
When finishing an ab workout, Sydney said "That one burned ABnormally strong" (17:13 minutes in) cracked me up and made this workout that much better! Sydney, did you even notice you made a funny😄? Thanks so much for your amazing personality and encouragement to be a better me!
@aprilmayhem81
@aprilmayhem81 4 жыл бұрын
I chuckled at that too.
@colette2851
@colette2851 4 жыл бұрын
great lead in to weekend. Thanks Sydney. See you tomorrow .Stay well stay exercising!
@nancyaguilar4705
@nancyaguilar4705 4 жыл бұрын
total Burnout !!! !love it !! plus the 15 min both are AWESOME together !
@LauraIvanova
@LauraIvanova 4 жыл бұрын
Wow didn’t no what to expect for no equipment arms, but damn that was challenging! 👌🏼💪🏼
@garagegymfitness6516
@garagegymfitness6516 4 жыл бұрын
Gosh your energy and enthusiasm is so contagious. How do you do so many workouts film and edit and upload everything? What a legend ❤️🌹
@imjusthannah6410
@imjusthannah6410 4 жыл бұрын
Right?!? I don’t know how she does it! She is a super human
@garagegymfitness6516
@garagegymfitness6516 4 жыл бұрын
@@imjusthannah6410 definitely! I manage 5 day week workouts and 3 videos per week haha but it is just me I am sure she has a 'team' of some sort. Lol
@nikolapikul6216
@nikolapikul6216 4 жыл бұрын
@@garagegymfitness6516 I think she only has her fiancée who records and edits the videos to get them out the next day!
@garagegymfitness6516
@garagegymfitness6516 4 жыл бұрын
@@nikolapikul6216 oh wow good for her ❤️👍
@stephanietaylor5112
@stephanietaylor5112 4 жыл бұрын
I’ve been doing these exercises daily since the beginning of the month. It’s been hard to find the motivation sometimes as I’m used to having a few rest days in between. But honestly, the feelings of strength and accomplishment I get after each workout is unmatched!!! Thank you so much for helping me feel this way 😍😍😍
@ashleyjolly8612
@ashleyjolly8612 4 жыл бұрын
Wow that was an intense no equipment upper body workout! My arms are on 🔥 🔥! Thank you Sydney! I am feeling so much stronger than ever💕
@JenniferSmith-gv9sj
@JenniferSmith-gv9sj 4 жыл бұрын
This was harder than I thought....💪🏽💪🏽💪🏽💪🏽💪🏽
@formula415
@formula415 4 жыл бұрын
Bodyweight workouts are no joke! Thank you for this jam-packed one!
@AnyonesWorld_
@AnyonesWorld_ 4 жыл бұрын
Noodle arms! 🔥 thank you Sydney and everyone! Thank you for the motivation at the end! We are getting better and stronger showing up! ‼️ happy Friday!!
@HeatherFaucett
@HeatherFaucett 4 жыл бұрын
Had a Ton of fun with this body weight challenge. Thanks for a great FriYay workout!
@ishizaka1398
@ishizaka1398 4 жыл бұрын
I'm not feeling my arms ! Omg this pushups 💪 thank you coach ♥️
@saraht8942
@saraht8942 4 жыл бұрын
Great workout!!!!
@pattyzwegat4478
@pattyzwegat4478 4 жыл бұрын
Not seeing equipment had me thinking we were just doing variations of pushups! Definitely not the case! Such a good 30 minute workout!
@julianadolski1742
@julianadolski1742 4 жыл бұрын
I got so excited seeing this workout! You never disappoint us with these intense 30-minute routines 🔥! Thank you so much, Sydney ❤️!!
@rachelspadaro9316
@rachelspadaro9316 4 жыл бұрын
Love the no equipment needed arms workouts!
@bvolpina
@bvolpina 4 жыл бұрын
Just one week without your training I was feeling sooooo bad, but I'm back without excuses!!! Thank you Sydney!
@malveecaverma2940
@malveecaverma2940 4 жыл бұрын
I like your workouts and am totally following it everyday. Could you please include 2-3mins cool down because I feel a proper cool down is very important after such an amazing workout.
@lindahowell9140
@lindahowell9140 4 жыл бұрын
Crushed it! Great start before the bonus! 💪🏼💪🏼❤️❤️
@sofiaque490
@sofiaque490 4 жыл бұрын
Thank you so much for the workout, Sydney!
@mayayale7977
@mayayale7977 4 жыл бұрын
Loved this - going to have to wait a bit before I do the add on - not sure my arms can hold me up at this point!! Great post-workout speech today!
@sunitaadhikari1170
@sunitaadhikari1170 4 жыл бұрын
All I can say is do not underestimate no equipment workout😃. Happy Friday!
@michelleguzman4427
@michelleguzman4427 4 жыл бұрын
Arms & abs feel good! Crushed this workout this morning...onto the bonus workout!!
@serinamillard9776
@serinamillard9776 4 жыл бұрын
Great workout! Love the body weight options😁💪🏻👍🏻happy Friday morning ☕️crushed it!
@tedragordon5524
@tedragordon5524 4 жыл бұрын
This was a good 30 minute workout. Totally different than what I expected
@issyhart
@issyhart 4 жыл бұрын
I'm enjoying this month so so much. Thank you for posting such great content ❤❤
@gildalozano5077
@gildalozano5077 4 жыл бұрын
Loved this workout. I like bodyweight exercises they really challenge me.
@alizasarwar9071
@alizasarwar9071 4 жыл бұрын
I ate bad yesterday but it's okay, it's once in a blue type of thing for me for sure. I am accepting it as a done deal and just going to stay strong and come back on track. Thanks Sydney!
@naomim9428
@naomim9428 4 жыл бұрын
Great workout today feel much better than in the summer. Glad I found you during quarantine you helped me grow. Thank you
@PookiesAlt
@PookiesAlt 4 жыл бұрын
Looking at this right after lunch... gonna mentally prepare to do it after 2hours.
@sc7877
@sc7877 4 жыл бұрын
Loving these short, convenient workouts!!!
@codfanboi6242
@codfanboi6242 4 жыл бұрын
I wanted to quit, BUT I didn’t. Love it and now I am going to do the bonus workout.
@Chiara0608
@Chiara0608 4 жыл бұрын
Usually I do workouts everyday from Monday to Friday and when I arrive to Friday morning I am SORE but satisfied 💪🏻
@alltimesarah18
@alltimesarah18 4 жыл бұрын
Crushed it! Your workouts never disappoint me ever and worth getting stronger and stronger everyday 💙😊 thank you Sydney and Dustin 💕
@cookiekiller3732
@cookiekiller3732 4 жыл бұрын
Yeay, ready to crush it. It's a perfect start in the weekend.💪🏻 thanx and have a good time. Stay strong,healthy and happy. Lovely greetings from 🇩🇪🙋🌟🤗
@krstein2461
@krstein2461 4 жыл бұрын
Thank you for your awesome workout videos!! They truly mean a lot to all of your fans! I can afford to go to the gym right now so these videos are really helping my mental and physical health!! P.s i love the music in the background :)
@jondabrewer4899
@jondabrewer4899 4 жыл бұрын
Very challenging workout for me 🥵
@lephuonglam3360
@lephuonglam3360 4 жыл бұрын
It was a hard arms workout! Thank you Sidney & Dustin! You are awesome and the best💪💪👍👍
@mariamarini2322
@mariamarini2322 4 жыл бұрын
Strong workout, thank you so much, I needed it🤗😊👏👏👏👏👏👏👏❣❣❣
@nicoleboros7728
@nicoleboros7728 3 жыл бұрын
Thank you so much! I love your attitude and your charisma 😊💕
@nathaliebertho7601
@nathaliebertho7601 4 жыл бұрын
I crushed it💪💪💪💪❤
@lesliebahamondes536
@lesliebahamondes536 4 жыл бұрын
Crushed it!!! Thank you again Sydney for challenging me everyday. You are the best!!
@lea_kirch
@lea_kirch 4 жыл бұрын
Happy Friday everyone!
@abbieamend5569
@abbieamend5569 4 жыл бұрын
crushed! feel stronger and can't wait to power through the rest of my day!
@deirdremunnelly5631
@deirdremunnelly5631 4 жыл бұрын
Thank you Sydney, I find push ups difficult but I keep trying to improve with your help xx
@iecherrooks4091
@iecherrooks4091 4 жыл бұрын
Whew!! My arms are on 🔥!! I crushed it!!! Headed to do the bonus workout so my arms are in complete muscle failure. Thank you for another great workout!!!!😊🖐🏾
@shahrukhah5495
@shahrukhah5495 4 жыл бұрын
Bruh why muscle failure that make no sense
@iecherrooks4091
@iecherrooks4091 4 жыл бұрын
@@shahrukhah5495 makes plenty of sense. I couldn't use them after the workout.
@juancarvajalfernandez9619
@juancarvajalfernandez9619 4 жыл бұрын
Awesome and best invested 30 min of today. I crushed it! thanks Sydney
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