50 Minute Legs and Butt Workout | Fit & Strong At Home - Day 29

[@katefox2571]

Revisiting this in December 2023 because I really love and miss these longer workouts. This was probably my favorite leg workout in a very long time. Absolutely loved the format!

[@jessicaericezafra7320]

Let's crush the following lower body exercises today 🍑: 2 rounds of 40 seconds, 1 round of 30 sec 1. Goblet squat 2. Forward lunges 3. Romanian deadlift step out 4. Good mornings 5. Reverse lunges 6. Lateral lunges (2x to right, 2x left, 2x alternate) 7. Hip thrust / glute bridge 8. Glute bridge with abduction 9. Bulgarian split squats ( 2 x 40 seconds on L, 2x 40 seconds on R, 1x 30 seconds on L and R) 10. Step ups with reverse lunge 11. Banded Hip abduction I love this workout! All the fundamental lower body exercises in all movement patterns (squat, hinge, bridge, abduction) are in here ❤

[@nanaeshun693]

Thank you for the breakdown of exercises, unbelievably helpful!

[@casie5901]

Kind of disappointed to see this- you’ve now made it where people don’t have to watch the video, thats not the point of her posting... Her coaching is the best part

[@jessicaericezafra7320]

@@casie5901 Hi! Sorry if it came across to you that way. That was not my intention. I see people writing down in the comments section of other fitness trainer's videos the list of exercises, and lots of people appreciate it. I believe a lot of her viewers would like to have a glimpse of what's coming for them in a particular workout. By knowing what exercises are included in the particular workout video, more people can actually get enticed to do it, especially if they see that the exercises included are really good. I think many people would still look foreward to streaming her video, regardless if the exercises are listed down or not, because they love Sydney's coaching and pep talk :)

[@nanaeshun693]

@@casie5901 I don’t think that’s the case? Certainly not for me anyway......I like to see a list of the exercises, it doesn’t mean I’m not going to watch and/ or do the workout, it just means I know what to expect. If I just wanted a list of exercises to do by myself I could just google it - there’s thousands of written routines available.....

[@lokallifestyle93]

Not true for me either! I like to see the list so I can prepare for what is coming and see the movements done. I watch the whole video and do the workouts with her, but it helps me to have the list as I mute the video to play my music. Thanks for listing out the workouts!

[@jaijai7367]

YES!!!! Thank you, you are amazing and so am I 😉

[@MrsAllen-fj9zl]

Sweat. Sweat. Sweat. That describes it.💜

[@angelaschatkowski6186]

SYDNEY i love you. At the moment joining a gym would make life so insanely busy and expensive and I've gone through many fitness youtubers and I have finally found you. I loooove your workouts every single one of them. Thank you for being with me through all of it keep doing what youre doing

[@haleymelville444]

Good news: I finally found a variety of weights. Bad news: Now when Sydney asks if I can go up....I can. 🤪 Thank you for another killer workout!

[@mysheida]

😂😂😂

[@sarasimpson2454]

Where did you find them??? I’m still stuck with just my tens and eights 😭

[@sharmilashankar6802]

And that is why are so proud of you!!!

[@haleymelville444]

@@sarasimpson2454 walmart!

[@jhill5628]

Lmaoooo same here!!!

[@recipewithyum2023]

To be honest Sydney, I've been working out with you for 1 year and 7 months now but I still dread leg days. I always have to push myself hard to even start the workout I'm that "just show up" person when it's leg day but when I start the leg workout, I feel like a beast wanting to challenge more and more! 😂 I can't believe how my legs are getting stronger everytime I put it to challenge. That's how we fight challenges in life indeed. ❤

[@reneegarrison8782]

I am very inspired by you Sydney. Loved this workout. ❤❤❤💪💪💪👍👍👍

[@reemsaad499]

I just don’t know how you manage to say the exact words that I need to hear. Today I barely found the time to workout and I made it to only hear you. Thank you. You are such a blessing to all of us.♥️♥️

[@stefanieerraez1125]

Wow 🤩 great one ☝️

[@terrisomsky75]

Wow! Lags are shaking! Thanks for the challenge Sydney!

[@meredithkandell9453]

Hello to my fitness community, I'm so glad to be a part of. I'm proud of myself today, thanks to Sydney and all you guys!

[@gailfillmore6391]

"life is a blessing" I think that way everyday at 57......I am truly blessed Thank you guys for another killer workout

[@dmgt11]

Great workout, please 60 mins workouts or your new 15 mins additional workouts that complete the 50s

[@juzlikdat]

Almost wanted to give up,but when Sydney says "push harder" or go up stronger- you have no choice but to follow commands! N I'm so glad I did feel charged up for the day

[@janedoherty4468]

I am so proud I stepped it up every time. I did 50 pound glute bridges today and I remember when I started I actually said out loud I could NEVER do that, but I just did. Thank you Sydney for making this 39 yr old the strongest I have ever been!

[@kimberlyhicks30]

Whoooo!!! Great day! Ready for an even better day! 💪

[@angelaleavitt8386]

Thank you!!! I’m completely exhausted

[@kamzaruppradit3945]

Thank you.

[@anitazeigler8607]

May I add how much I LOVE your dancing at the end!!!!!!!!!!!!!!!!!!!!!!!!

[@moniquevelez9516]

The shake in my legs right now is so REAL!!!! OMG that was a hard but good challenging workout!!! I pushed myself the whole way through and I can barely stand to type this right now! Holy Moley that was a fire leg work out!!! Keep pressing play squad! I almost sat today out---glad I didn't--I feel so proud of myself and the effort I put in!!! 🦵🏽🍑🔥💦✌🏽

[@lissettehernandez4931]

Sydney girl...talk about challenge!!! Thanks for reminding me that perspective on how view things is everything!!!!!!!! Thank you Sydney and Dustin!!!!!

[@staceybryant]

Awesome workout. CRUSHED IT!

[@sheilaclement7594]

Thank you for all of your positive messages everyday!,

[@mariamarini2322]

Strong workout, thank you so much Sydney ✌😊🤗👏👏👏👏👏👏👏👏

[@lorraineledwaba2566]

All the way from AFRICA I love you Sydney. U truly changed my life ♥️

[@stephaniemickler5546]

My legs are quivering! The split squats get me every time! 🔥🔥🔥

[@haleymelville444]

YES! I have a very strong love-hate relationship with split squats!!

[@annakatherinerandles]

Anyone else's legs feel like rubber after that workout! Another amazing workout! Agree with another comment down below, Sydney stops and makes sure you are doing the stance correctly, a few times I had to correct what I was doing. Amazing trainer! And once again I had a laugh!

[@sharonmoore9440]

This had my whole body VIBRATING at the end! Great workout! Happy Thursday!!!

[@JenniferSmith-gv9sj]

When the storm knocked out my power at 4:00am and the house is in total darkness and you wait until a little light shows it's face and you open your curtains and blinds to workout with Sydney..THAT IS DEDICATION...thank you for all you do!

[@KristenPolzien]

I can’s see my comfort zone after that workout! Yay 😀 I can see a brighter future fo’ sho’ 💫 Who’s with me? ⚡️

[@gwnhvy]

WOW, what a burner! Those split squats were absolutely killer -- I'm sure I'll be feeling this for the next couple days!

[@ginadiamond2959]

I'm proud of you Sydney and all of us who did this workout! I'm proud of me too! #fit&strongathome

[@pamelapatrick7200]

Incredible workout today! Thanks!

[@christinastotts5915]

Thank you for today’s workout. I always make sure to wait 30 minutes after I eat before I do your workout whether it’s in the morning or afternoon. In terms of full disclosure, I came into today’s workout dealing with disappointment because I failed my Senior Tax Specialtist Exam. However, I channeled all the negativity into the workout and I’m feeling stronger. I can still accomplish my goal of being a Senior Tax Specialtist but I’ll have to wait a little while to do it. I hope everyone has a good day and I’ll see you tomorrow.

[@devv3388]

Looooved this leg workout - butt and legs are my favourite days!

[@poppythesufferingvegan1856]

just had to share....IM SO MUCH STRONGER IN SPLIT SQUATS!!! So excited I teared up a bit! Thanks Sydney!!!!

[@amandablue-eyes3146]

Today was a hard day. This was a hard week. This was a tough workout. Proud that I pushed play.

[@zuzanakonczova3054]

Woow just woow, mood lifted, thanks Syd

[@HeatherFaucett]

Dang girl!!!!! Heavy leg day at its finest! Thank you Sydney for the kind words at the end! You inspire me daily to be a better version of myself! You are an amazing human! Love you!

[@emsamansky]

Holy leg day! You said early in the month to take note and see how we got stronger. Today I hit new highs on bridges, goblet squats, split squats, and step ups. I’m shaking and drenched and loved it!

[@belane2606]

Usually work out in the morning, but our power was out due to a storm. Wasn’t sure how I’d get through a 50 minute afternoon workout. Got into it and the first time I even noticed the countdown clock it was at 15:50. What!!! The time flew by. Great workout. Thanks Sydney & Dustin!!!

[@nataliebutler5668]

“You can’t count on motivation to get you to workout everyday, because you not going to be motivated everyday day.” This is something you said in September and I really stick to it. I did not want to workout tonight, but I did because it’s not a rest day 😁 Thank you for your powerful mantras Sydney, they work.

[@mariamarley6834]

It is really awesome when I can do the same weight as you Sydney! I didn’t want to do this today but I did it!

[@sharmilashankar6802]

Fabulous!!

[@erinrobley1812]

Thank u for showing up again today!

[@andrealaforme6315]

Great workout 🏋️‍♀️

[@terriherson5248]

Pushed myself. barely kept up with lighter weights but see the brighter days ahead with improved stamina and mental clarity. THANK YOU. My 12 year old did a segment with me! you provide good inspiration for the younger girls!

[@dipikagandhi3882]

Guys just want to know these workouts are part of a specific program or Sydney upload videos everyday....because u have started doing these workouts from one week and loving it so much....and don't want to stop 🤩😁

[@sharmilashankar6802]

Sydney uploads a new workout everyday at 5 a.m. I do that but you do have the option of doing another day or time.

[@jessicaericezafra7320]

She is currently doing a fit and strong program this month which focuses on strength training and progressive overload. Every tues and thurs this month, she uploads a lower body workout. Mondays are for full body, wednesdays and fridays are for upper body. You can choose to start the program from day 1 to really make sure you hit all muscle groups. Or you can just click play for the workout of the day! :)

[@angiemiller8627]

Another great workout-Thank you Sydney & Dustin!

[@kimmorris6439]

Oh my.... I'm doing this workout a day later than most of you all. Woo....that really has my heart beating and I'm a sweaty mess. Love it!

[@milosmyth1517]

I didn’t really want to workout because I felt sluggish and tired but I always remember your motivational talks in my head and it pushed me to get up and smash out this workout! Crushed it I’ll see you tomorrow! Thanks Sydney💪🏾💯🔥

[@lindahowell9140]

Wow...that was tough, but I crushed it! Thnx for continuing to push us Sydney! 👍🏼👍🏼🦵🏼🦵🏼🔥🔥❤️❤️

[@lifelovelaughterwnikki9541]

Definitely proud of myself! Did not think I could even finish it! So happy I surprised myself by finishing it. I reached a new level of strong. Couldn’t lift real heavy weights but so strong mentally! 💪🏽 ♥️ Thanks Sydney! Love this channel.

[@sharmilashankar6802]

So very proud of you!!!!

[@lifelovelaughterwnikki9541]

@@sharmilashankar6802 Thank you so much!

[@anahiimeza]

Whenever I did intense workouts, I’d quit pushing myself midway through because my motivation ran out. But this woman here makes me wanna be stronger and to prove to myself that I am capable of more. I’m so glad that she’s being more known and we need more people like her xx

[@al-anoud-123]

I remember first leg day workout for this month was just not feeling right. I ended it with a cry because I could not feely any burn so I thought I was doing something wrong but I did not STOP. I listened to my body, lowered the weights and focused more on my techniques and here I am again much happier, stronger and I am back to feel the burn :D Thank you so much Sydney

[@Sirivaax]

My abs are also burning from doing this workout! My legs look and feel like a 100m sprinter. I feel a lot feel stronger afterwards because I know I did something that required my best even if I felt tired from a full day of activities with my 2 sons. Lots of hydration too. Thanks Coach SC 🏋🏻‍♂️👍🏻❤️🔥

[@anyima9283]

leg day is my favorite day and your workout is my favorite video to follow! Thank you for these great contents!❤️❤️❤️

[@kelseydrew5685]

Just came off two 13 hour night shifts. Definitely did not bring the same kind of energy today, but I recognize how amazing I feel on a regular basis because of this!

[@jenniferwetzel11]

This one was a great burner! So good! Sydney's cues with form were so incredibly helpful today. I caught myself at least 3x and with her cues, I changed my form and it felt better! Sydney is the best trainer ever! ❤

[@veronicahancock3245]

LOVE this STRONG workout!!! Feeling so much better, as always, after completing exercise with Sydney and the Squad! Loving the heavy weights so much lately!! So much has changed working with Sydney. For the better! Loving how I am feeling! Have a great day everyone!

[@krissystern9274]

Knowing that sometimes it’s a struggle for you too really helps me push through my less motivated days! Crushed it! 🦵🏻🍑🔥

[@Ss_here05]

Wowza! This was fahabbb!! ❤️❤️❤️ Love the format of the workouts! Felt like a long one, I was amazed when 30 more mins were still left. N I told myself- these 50 mins are the best minutes of today. Jus continueee!😁 Normally how easily we spend 50 mins doing some random thing, not as constructive as this❤️🙏 thank you!!!

[@morganbayrd6153]

FIRE!!! Love the 2 rounds of 40 and one 30 - makes it go by faster for some reason - and having them all coupled together - you know you just gotta do it 3 times and its over!! Thanks Sydney!!!

[@juliehh1385]

OMG...done!!! That's all I'm going to say! My legs are shaking. Go Sydney!!!!

[@sinasjw]

1. Goblet squats 2. Forward lunges 3. Single leg RDL 4. Good mornings 5. Reverse lunges and knee drive 6. Lateral lunges 7. GB 8. GB and abduction 9. Bulgarian split squats 10. Step ups and reverse lunge

[@user-ko4qe2im1h]

crushed this workout with u ^___^ feeling shaky but proud. Thanks for another great workout guys!! :***

[@jenhowell4585]

Great leg stretch session. I am proud of me for getting this done.

[@stephaniearrieta9185]

This was amazing! not going to lie I hate leg days and tend to replace leg days with cardio 😔 but I pushed myself to do this one today and it felt so good! It made me fall in love with working on strengthening my legs, I won’t be skipping your leg workouts anymore 😉😊

[@tiana143143]

Loved it!! Way to start my Thursday!

[@NewYorkLove14]

I literally love you so much 🥺🥺 your little motivational speeches at the end always make the workout SO worth it I can’t even explain how much it means

[@cynthiauba6091]

Amazing session!! Thank you!!! ❤️❤️

[@susanfernando4260]

This was another amazing workout! So proud of all of us and me for getting through this! Legs are a bit shaky however I/we are stronger for it! Thank you Sydney and Dustin for all you do for us! Happy Thursday all! Be safe, be kind and wash your hands! Let's protect those who are dearest to us and each other!

[@shivinderdhaliwal8777]

I am sweaty, shaky. Thanks Sydney for a strong good workout. 😊💪

[@taylork4211]

Loved it! I was dripping sweat. I needed a modification for no Bench for the step ups

[@sharmilashankar6802]

I can't do step ups but Sydney has showed us the modification and that is equally challenging.

[@maryamkhan9277]

Same here,i did curtsy .

[@Lexus15207]

I definitely needed that pep talk with about 15 min left, when Sydney commented on how if you are exhausted, sweaty, etc., that just means you are doing what you should pushing yourself, you are getting stronger. That motivated me SO much! I am absolutely SOAKED, which doesn't usually happen to me. Much love, stay safe and healthy everyone

[@issyhart]

Another winner 🏆.. awesome sweaty workout not to mention the motivational talks throughout and at the end of the workout. Spectacular month Sydney!! Thank you and much love always.. makes my 415am wakeup well worth it..

[@gemaa8740]

It was really tough for me and this week was super hard! Thx for everything!!!!

[@ostobinski]

pushed myself to go up in weight and I am SHAKING but feeling so good. crushed it! thanks sydney!

[@sigridvolckaert81]

Crushed it! I still have problems since knee surgery with the lunges when my right leg has to go to the back. But I feel soms progression and that gives me hope that it will come back. I know I have to be patiënt, it's only 4 months now....but that's the difficult part for me 🙈 because I love to move and do everything 100% wright.

[@sharmilashankar6802]

Awesome that you are doing so well. Lunges are always hard and so until you feel totally comfortable after your knee surgery, as Sydney says...do not go down fully. Slight bend will do the job. So start with that. Good luck!!!

[@sigridvolckaert81]

@@sharmilashankar6802 thank you. I also think like that, better a little bend than nothing 😊.

[@analizatraub652]

thanks for all the positive vibes. i didn't think I could do 50 today!! YOU INSPIRE ME!!

[@shahnazhonarvar6881]

I loved the workout and crushed it. I feel much better and stronger since I started working out with Sydney June 2019. Thank you so so much for providing these wonderful workout and being there for us every single day. You are a wonderful human being,dear Sydney and I love you you!

[@kpthemacgirl]

Hearing you say “I’m okay” gave me some reassurance. That was tough but I crushed it! Thanks again.

[@KD-br7ie]

I giggled when she said that! Very reassuring to me too. Sydney is the absolute cutest!!!

[@angelaalmeida2734]

I crushed it today! God bless you Sydney 🙏💪

[@gwnhvy]

Did this one for the second time -- good push throughout, but those split squats at the end are seriously killer! I really have to dig deep to push through those! Thanks Sydney!

[@Mouliuable]

I have been doing ALOT of at home workouts since last year and tried out different fitness KZbinrs, but somehow I'd always got bored or didn't quite liked their style until I found you. Thank you so much, Sydney, your positivity is absolutely infectious!

[@jessicaram6333]

I absolutely LOVED this workout 🏋️‍♀️, so dynamic and fun, also I’ve always had trouble with my legs due to cellulite so this type of workout makes me feel I’m fighting agains it, thanks thanks

[@erikam6580]

Another great workout! Thank you pushing us every day. I shared your post with my sister and she started working out with you today. She said you are awesome!!!👏

[@colette2851]

Thanks Sydney.. See you tomorrow

[@mayaadonix]

Love this outfit! It's night time here but considering working out tonight 2nd workout today

[@patriciazwegat6803]

crushed this! my legs are on fire!

[@adriennegirvan5615]

You are incredible! Your workouts are amazing. Adore your energy!!!

[@a.moffitt8358]

Wow that was great and amazed at how much sweat was dripping!!🔥

[@sofiapinheiro4236]

You're a blessing, Sydney

[@sofiaque490]

Thank you so much for the workout, Sydney!

[@ddot9566]

Sydney with her little jokes is probably the corniest fitness instructor I've ever worked with and I love it. A little chuckle to get my mind off the fact that I'm dying. Keep being you Sydney and thank you for this awesome workout. I'm going to be feeling this one tomorrow.

[@hilaryready3289]

That last move was a killer! I'll be feeling this tomorrow. Thanks, Sydney!

[@heathermackley6717]

GREAT workout!! Legs were shaking, and I loved the burn. Just started your workouts, all of them are amazing. You do such an awesome job with everything. Thank you so much!!! Love the variety and creativity you put into the workouts. Thank you for being so encouraging ❤

[@codfanboi6242]

Oh my gosh! I love today workout. I felt the growth of my strength because I did 40lb first three round. At the end I was using body weight. It felt amazing because I did it correctly. Thank you Sydney.

[@MrsShawneeK]

"It's not happening TO you, it's happening FOR you." What a great way to shift my attitude! This was a crazy hard workout but I did it! Thanks Sydney once again for the challenge!

[@fatimasolaiman662]

Am really proud of myself i was afraid from it but really it was easy and it went fast,this means i become stronger 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️💪💪