I love seeing how much fun you had with this workout! Don’t forget to subscribe to the channel, give the video a thumbs up, and let me know your thoughts! Here’s what’s coming for the rest of the month! shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar
@meaghanroberts9595Ай бұрын
Is a step something that's going to be used throughout this month? I've been on the fence about getting one as I dont have alot of space and i dont want a dust collector 😅
@samanthabu5992Ай бұрын
I drove down to the sports shop and bought an aerobic step! This was super fun!🤩🤸♀️
@cheni3460Ай бұрын
Love, loved it.🥰 Thanks for the switch-up. I’m dripping sweat right now.
@maggiemaymiskelly5494Ай бұрын
@@cheni3460 me too 😅
@maggiemaymiskelly5494Ай бұрын
@@sydneycummingshoudyshell loved it Sydney from the first set the heart rate was up and the sweat was falling 👍🏼👏🏻❤️
@amybills2787Ай бұрын
Today is my first day of chemo for a rare form of Lymphoma. I'm in the hospital for 5 days for my treatment and I rocked this workout right in my room! It's stage 1 and is curable, thank the Lord! There are people far worse off than I, so please pray for them because I got this!! 💪
@natashaparos-gaser2233Ай бұрын
From an oncology RN, so proud of your desire to move and feel strong despite the circumstances faced. I’d be very proud to be your nurse if I saw you crushing a workout. Sending you much love and motivation 💪❤️
@amybills2787Ай бұрын
@@natashaparos-gaser2233 thank you so much! I've been working out with Sydney for more than 4 years, so movement is important to me. I am a Nurse as well, just never did the oncology unit. Maybe in my future!
@ursulathieme4586Ай бұрын
you got this! You are amazing to have rocked this in your room. Love this!
@marydethjudge118Ай бұрын
Amazing job! Way to be upbeat about your health! Keep moving forward!
@sydneycummingshoudyshellАй бұрын
We are sending you the best wishes for recovery! You've got this Amy!
@rebeccaparris1475Ай бұрын
32 weeks pregnant and still rocking with Syd!!!
@kayevans2208Ай бұрын
So proud of you!!❤
@tammyludwick971Ай бұрын
Way to go!!!!
@emilyreilly1294Ай бұрын
Amazing! I’m 12 weeks and hoping to keep rocking through my pregnancy too!
@tanyaveilleux1555Ай бұрын
I'm 35 weeks along and crushed this too! Way to go momma keep going🎉
@rebeccaparris1475Ай бұрын
@@emilyreilly1294 I have been doing Sydney since 2020 and was nervous about not being able to keep up once I got pregnant but if anything, she's the reason why I am still here! You got this mama!!!! 🥳
@nicolemoore939814 күн бұрын
Today was the first day of separation from a toxic partner. I was honestly so afraid of being alone this week but this workout made me feel so much better. I’ve got this.
@jamesphkue856712 күн бұрын
You've got this babe! 🎉❤
@andreebarbaracasara847013 күн бұрын
Hello, guys! I'm 42 and I'd been exercising with Sydney for 4 years until last year when I got pregnant and had no energy whatsoever. Four months ago I gave birth to my second child, a beautiful baby girl. Since then I've had no time neither energy. Today was the first day I exercised and I absolutely loved it. My body and my mind need it so badly and I really missed Sydney! I just love her workouts! This one was exactly what I needed today! Thanks a million, Sydney! ❤
@Ashleys_booked10 күн бұрын
Here’s what I did well: I’ve recommitted to adding fitness to my daily routine and finished this workout 😅 My goal is to keep going and be kind to myself.
@maggiemaymiskelly5494Ай бұрын
Wow let that sweat fall 😅 I think that's my first full step cardio in twenty years!! I'D forgotten how good it is 👏🏻 great start Sydney Day 1 of UPBEAT CRUSHED 😅
@juliedimascola3472Ай бұрын
Great job!! It was a lot of fun!!
@maggiemaymiskelly5494Ай бұрын
@@juliedimascola3472 it was 👏🏻
@donnapriest9035Ай бұрын
I just said that to my husband. lol. I cannot remember the last step-up workout I did. Loved it. 🎉
@rebekahclough4041Ай бұрын
About as long for me. Fun retro. Good job showing up!
@maggiemaymiskelly5494Ай бұрын
@@rebekahclough4041 you too Rebekah 👏🏻
@miss80smoviesandmusicАй бұрын
This so reminded me of my Momma doing her step workout VHS tapes in the 80's!! I would love more of these FUN workouts.
@carolzwicker7912Ай бұрын
You are the best fitness trainer on the Ytube......hands down.
@rubiordonez1918Ай бұрын
I LOVE LOVE LOVE these types of workouts!!! please keep them coming love feeling the sweat and moving my whole body! keep them coming!!! great job ladies new month letssss GETTTTT ITTTTT!!!!!!!!!
@anniealmonte290227 күн бұрын
Thank you Sudney, no sabes cuanto ayudas con esta clase de vídeo tan completo, me encanta que nos regales diariamente una rutina completa y además la energía y ánimo que nos contagias; son súper fáciles de seguir, no es un agotamiento que uno no pueda seguir. Eres lo máximo ❤❤❤
@ShellyTaylor-f7jАй бұрын
Step....yes!!!! Love it! More please! 💃
@teresarainner5970Ай бұрын
WHOO!!! Well I didn't give up... Let's GO!!!🤜
@teganfarrelley949Ай бұрын
This looks like so much fun! 🎉 Love the throwback to 80s step aerobics and neon pink leotard 🩷 You're just missing the permed hair and legwarmers!!
@lyndsairhodes6421Ай бұрын
This 🙌🏻
@simonamirza1476Ай бұрын
It is sooo much fun I just finished 😊
@sharmilashankar6802Ай бұрын
This was great fun!!!
@amandeepheer9717Ай бұрын
4 months pp after baby number 2 and this had to be the best first workout to get back into things!
@LandzadorАй бұрын
😂 the hair and the leg warmers 🤭 this was fun!! Congrats for crushing it!! 🎉
@maryowen869Ай бұрын
Wow, flashback for this 54 year old! Dusted off my old step and relived the early 90’s! So much fun!🎉
@RichJule1Ай бұрын
This was so much FUN! More workouts like these mixed in would be AWESOME! 🎉❤
@marjaangman6806Ай бұрын
This is a dream come true🎉
@nantiavafopoulou7296Ай бұрын
Like a disco party back at the 90tis🥳🕺🪩 Amazing everything!!! Happy Monday everyone 🇬🇷💪☀️
@julianadolski1742Ай бұрын
Happy Monday! Great job crushing it ❤️!
@nickmaguire33049 күн бұрын
Great alternative to strength videos , low impact really enjoyed it . Rita (64 yrs old)
@rlaboda25Ай бұрын
I am SO here for Upbeat!!! Missed the cardio & strength combo! ❤❤
@wpbaker1838Ай бұрын
Loved it!!! What a WO. Can't believe that it was over to quick.....keep stepping Sydney love the variety ❤
@stephaniecampbell7855Ай бұрын
❤ the variety! UPBEAT already 😍 Growth happens in the uncomfortable. What a sweat-fest! Thank you Sydney! Great job everyone thanks for working out with me!
@laurenlizzyАй бұрын
Total sweat-fest over here too Stephanie! Way to go!
@stephaniecampbell7855Ай бұрын
@@laurenlizzy Great job Lauren! 🤍
@allisonwillette395221 күн бұрын
Step exercises are so good because they mimic daily activity. Making us stronger to do everyday things. Thank you Sydney.
@joannejones4472Ай бұрын
Fantastic workout, more of these, please. So much fun
@michellehunt9511Ай бұрын
JOY along the JOURNEY!! 🙌💪💜💕
@Irsi_MonteroАй бұрын
Yes, Yes & Yassss!! We need a 45 mins strength & conditioning using the step!!! 😬🤭😮💨
@kellyhabyan5973Ай бұрын
This pep talk was everything! Thx Syd! ❤
@paulagabay991521 күн бұрын
Yeah, after previewing it and reading the first comment from the lady doing it in her hospital room with Cancer, I can't use being 67 with Arthritis as an excuse.
I wish there was a "love" button for this workout. Brings me back to my twenties when I loved step aerobics class!
@amywichman5615Ай бұрын
Same
@jennykjell4206Ай бұрын
Thanks for switching things up Sydney! I appreciate that you are always challenging us!
@megancoleman4286Ай бұрын
Yes!!! Got up and got it done. Upbeat Day 1 🎉
@robinaleong332127 күн бұрын
Holy moly - this step class was HARD- and I am happily dripping wet from it! Congrats to all of us who did it 💪🏻
@vanyakopcheva4265Ай бұрын
Happy Monday everyone 💪🏻Unbeat Let’s dance 🫶🏻🥳
@pennybenjamin1092Ай бұрын
I ❤ this change of pace and incorporation of the step! Thanks for keeping it interesting Sydney!
@mysmbclife12 күн бұрын
Her workouts are never boring! Great job!
@jayokee714Ай бұрын
I feel like I got more out of this one than I have with your workouts in a while. Thank you Sydney!
@ce222leАй бұрын
Pleaseeee more like these! Perfect as we approach winter and might not always be able to get outside for cardio/walks.
@Tracy-GuilfordАй бұрын
Way to get it done!
@helensedigh2405Ай бұрын
My goal is consistency over intensity👍🏽Thank you to our whole Sydney Team for making this possible for us all❤️🙏🏾💕
@johannalee5730Ай бұрын
Whoo!!! What a workout! Im 46 and medication hates me! I am a side effects queen! So exercise is my anti-depressant! Nothing makes me feel as good as exercise! Cardio isn’t my favorite but I enjoyed this! Definitely a change from the norm!
@cbalbierz2347Ай бұрын
Definitely made this one my own. Threw on a weighted vest and ankle weights. Went by very quickly
@karacurtis1215Ай бұрын
This hands down is my favorite workout from you ever!!! Please do more!! The sweat was real! Heart rate up. I was sad it was over so quick
@estherfelipe3375Ай бұрын
I am 60 years young and have been working out with you for 6 years. I loved this workout! It took me back to my step days in the 90’s, I have to say I was pretty fly. Thank you Sydney I needed this exact workout today and your message was so on point for me. Thank you and peace to all your followers! So blessed to be part of this amazing community!
@paulagabay991521 күн бұрын
Message on point for me. Ready to do this in the morning.
@AC-bm6zxАй бұрын
Day 1 yes I can make use of my step bench👍🙌🏃♀️➡️
@ominiralabsАй бұрын
That was such a blast! I think Pamela Pumpkin needs a step routine this year!
@KarynManning-jt8mxАй бұрын
I LOVE an old school step workout!! You need to do it again soon! I am dripping in sweat…good way to start the day😀
@briannaseely8227Ай бұрын
Wow! I don’t have a step and I absolutely loved that one. I messed up even without the step but if I can do it, you can too! ❤ Happy Monday y’all! Hope you all crush this workout and this day. 🎉
@madeleinemathis7827Ай бұрын
Woooohoooooo! Finally a Step Workout 🎉🎉🎉
@kateswinson7009Ай бұрын
My 10 yr old son (Dan) and I loved doing this together! We like the stepping over with the weights 💪
@vickigates4844Ай бұрын
That was fun! Now I need a bench! I used to love step benching back in the 90’s when I taught aerobics 😊
@ultimatestar70528 күн бұрын
Been working out with Sydney non-stop since she started her channel, which obviously means i LOVE every single one of her workouts but for some reason this one was soooooo fun and enjoyable. 10/10 ⭐️⭐️⭐️⭐️⭐️
@meghangarrett8692Ай бұрын
Woohoo I loved this one. I used to love step aerobics. It's so much fun.
@laurarettig9874Ай бұрын
Sydney, I absolutely enjoyed this workout and worked up a good sweat with it. I am an old time, stepper and loved step aerobics so this was right up my alley. I would love for you to incorporate this into our routines.! You are awesome! 😎
@aliciaboamanreiff607Ай бұрын
Whew what a sweat!! I’m so glad I made myself just press play today. Thanks for the reminder to find the joy in the journey, Syd!
@sydneycummingshoudyshellАй бұрын
Always!
@geovanascalia818714 күн бұрын
Hey Syd! It’s been a while since I’ve worked out with you! I will say this was fun and I’m back most trying to feel healthy again.. so many years i focused on how i look, lord knows it’s now different as im getting older and I have my little one now.. I want to be healthy and be able to run around with him.. I’m praying this time I don’t give up. I noticed in myself that when life and stress creep in I throw in the towel and that’s hard to admit tbh I can have a million excuses but I know what I need to do to be and feel healthy again. Thank you and dusty for all that you do! Thank you that although I may leave you guys are still here crushing it🤍 ily you all! And praying for all of us that we just keep on keeping on! We can do hard things together especially with the lord on our side.
@dawnsdream6206Ай бұрын
So happy to have all of these amazing teammates crushing these workouts. Proud of you all!❤
@alexandrahorman8679Ай бұрын
Just when I was getting sick of the same thing Sydney reads my mind!! Training for a 5K this month so the cardio is exactly what I needed!! Great job everyone!!🎉🎉
@mrvctrbcrr2426 күн бұрын
My first time being back to working out . Thank you . Your vulnerability means a lot .
@working5591Ай бұрын
So bright so fun ! Thank you Sydney for all your hard work with your programs. They never disappoint!!
@laramiller4207Ай бұрын
I slept through my alarm this morning but when I saw this was only 30 min, I went for it. Flew by!!! I looked down at the clock and only had 8 min left, I was like WOW! Time does fly when you’re having fun. Thank you!
@sydneycummingshoudyshellАй бұрын
Way to go Lara!
@EdWaken26 күн бұрын
Crusted it! Thank you!
@cierasky46Ай бұрын
Loved this workout!
@brandy4203Ай бұрын
Please keep the step workouts coming! I've missed step and I love that you did it in your own way. My heart rate was crazy high and I'm drenched. Feeling awesome. Thanks!
@tanyavally8386Ай бұрын
I went to bed last night kinda bummed that it was gonna be such an "easy" workout today but I trusted sydney and did it anyway....wow was I wrong!! I used weights when possible and am sweating bullets!! Trust the programming!!
@CassandraSloane-g8sАй бұрын
I never comment on any KZbin, but I wanted to say your sweetness touched me. I appreciate you being vulnerable and trying to bring joy into moving the body. I really needed this today. Thank you and many blessings, Namaste 🙏❤
@sbab0285Ай бұрын
Thanks for trying something different Sydney! This was fun and effective. I hope you do more workouts with an aerobic step in the future.
@rickiebee6011Ай бұрын
Fun and old school! Jane Fonda vibes 😅😅
@jenniferprice9761Ай бұрын
MORE OF THESE WORKOUTS PLEASE. 🎉 So sweaty. So fun. Challenging too!
@janelljohnson2751Ай бұрын
Have done a step workout for about 25 years, This was good on Sweaty big time.
@blairestady-norton763629 күн бұрын
This style of workout was so fun!!! I loved it so much!!! 😁
@wardaasmar9469Ай бұрын
Super workout and sweaty one
@laurenwhetsel87129 күн бұрын
I love the switching up of the style of workouts! this step workout was so fun!
@meganleiseyАй бұрын
Ready to crush this one!! 🎉🎉 Let’s get it!! 💪
@olivialouwagie6613Ай бұрын
I moved and just had so much fun! Thank you, Sydney!
@KarenWeisharАй бұрын
Holy wow - what a fun fast sweaty and much needed workout. FINALLY cardio but not intense cardio - cant believe how much sweat is dripping down my face. Hooray - I didn't think that I could love a workout of Sydney's more than Tabata but this one beats that hands down!! after less than 3 hours sleep last night I a energized and pumped to get on with Monday! have an great week - ant wait to see what this program has to offer - praying for some weight/inches lost this program
@LandzadorАй бұрын
Lots of fun!! Love the variety!! Let's do this Upbeat Program!! ✨️🎉❤️🔥
@edlen6293Ай бұрын
This program came at the perfect time. Sydney and Dustin thank you for the reminders of enjoying life🎉
@maggiemaymiskelly5494Ай бұрын
Let's go 💪🏼❤️❤️
@ellajurado1025Ай бұрын
Loved the end pep talk! 😊we all need to hear we are strong and every journey is different!!
@peggyclark3359Ай бұрын
Thanks Sydney! This was a great way to get moving and SWEATY!!! Happy Monday everyone.
@tatyanamarsman1296Ай бұрын
The fun and movement of this workout was everything I needed to start my week off right. Thank you Sydney!
@francesmarks3453Ай бұрын
Loved the step work out !🎉
@madhavidesai9782Ай бұрын
love step workouts, thanks Sydney, greaat job everyone have a awesome week
@janetrivera8606Ай бұрын
I did really enjoy this workout and it brought me joy! Thank you Sydney! Great job everyone!!🎉
@amandahinkle3755Ай бұрын
This one was SO FUN! The highest my heart rate has gone up in awhile. So glad I fit this one in even though it wasn’t ideal today 🔥
@lindseysnow4044Ай бұрын
Step is my “first love” in the fitness world and I am excited to have it on this month’s schedule! I was challenged bc this is very different than the rhythmic dance step I am used to but I worked hard and had fun! Fellow seasoned steppers, could you do this with higher risers? I had to swap it out for my base step for a few moves 😅
@kathrinegreen1123Ай бұрын
Well done!!
@tuxedoneko9837Ай бұрын
Did it with my high stepper and....😵😅😅😅🤣
@KarynManning-jt8mxАй бұрын
I did it with only one set of risers. It was hard! Nothing like full cardio to humble you😀😀😉
@katiemccorkle6849Ай бұрын
I didn't want to take the time to lower my step so it was high rise all the way. Kicked my butt!
@monicac1134Ай бұрын
I saw that Syd had it at the base level so I followed suit 😂 and glad I did! That was tough! I had a bit of trouble with the rhythm too but just tuned out her music and followed my own beat ❤
@eddiebarros_USA093Ай бұрын
New Week, New Life!!! Crushed this Step Low Impact Cardio Workout!!! Very intense, and I'm sweating like crazy, but totally worth it 100% with no excuses. I'm fully charged after relaxing the weekend to train hard this week with my favorite trainer so I can be happy, strong, and more active than ever. Sydney, you are the greatest of the greatest!!! Thanks, Sydney Cummings My Most Favorite Trainer Always 👍🏻👍🏻👍🏻😀😀😀🏋🏻♂️🏋🏻♂️🏋🏻♂️😅😅😅💪🏼💪🏼💪🏼💯💯💯
@heidifritz3053Ай бұрын
It’s a great team! Congratulations for crushing it today!🎉
@haleymelville444Ай бұрын
This challenged me so much more than I was expecting!!! Enjoy the journey!!!
@JoyceKirby-q4eАй бұрын
Best cardio ever
@anitahains7728Ай бұрын
9/30/24 I LOVE bench step! I grew up on this and LOVE LOVE LOVE it! I made it my own routine. Thanks for the fun and sweat! Refine and do again!
@catiehall416Ай бұрын
Just did this workout after feeling crabby! I feel so much better. Also the programming here was brilliant - this got my heart rate up as much as running does. Saving it for future use. Thanks Syd!!
@bri99447Ай бұрын
I loved this so much!!! Thank you for this ❤
@maryshatbandsАй бұрын
🥰 I've been following these workouts for awhile, but this is the first program I purchased the calendar for!!! So amazing!! I did the stretches for day 1 😱 which was something I wasn't really thinking about and oh my goodness, I had no idea how tight my hips and everything around that area was!!!!! I used to be so flexible! 🤣 And there's also a place to write what your goals are for the program, which was also another thing I wasn't thinking about! So my goals for this month are working on mobility and using heavier weights where applicable! 💪
@sydneycummingshoudyshellАй бұрын
This makes me so happy! Those calendar programs are such a valuable piece of accountability! Way to go girl!
@Tshi_Abundance29 күн бұрын
I started upbeat today, finished stronger last week. I must say I am loving the format...my step was even beginning to gather dust. It was fun and intense ..low impact cardio doesn't mean no hard work💪🏾❤️feeling stronger. Thank you Sydney. You are a blessing
@gloriacallahan3672Ай бұрын
Crushed it. I love cardio on the step. Thanks Sydney and Dustin ❤
@michelleconti221211 күн бұрын
Amazing step workout!!! Thank you for all you do!!
@MaryVaughan-v6fАй бұрын
Always fun to do something a bit different!
@boomchicaboomboomАй бұрын
Yes! I love step aerobics workouts! And with this one I can wear earphones and listen to music while doing it because it's an all standing workout!
@markeropatiaАй бұрын
I'm ready to start this new program!!!!
@marisafontana95274 күн бұрын
You are a beautiful soul Sydney! Thank you for always making our lives brighter! God bless you always....
@juliefurchi0413Ай бұрын
I was not ready for that!! Sweaty!!!!😅 Not my favorite, BUT…I know we needed that to get our heart pumping. Thank you for pushing us, Sydney❤