STEP WORKOUT FOR ALL FITNESS LEVELS! Low Impact SWEATY Cardio - No Equipment Needed! | UPBEAT-Day 1

[@sydneycummingshoudyshell]

I love seeing how much fun you had with this workout! Don’t forget to subscribe to the channel, give the video a thumbs up, and let me know your thoughts! Here’s what’s coming for the rest of the month! shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar

[@meaghanroberts9595]

Is a step something that's going to be used throughout this month? I've been on the fence about getting one as I dont have alot of space and i dont want a dust collector 😅

[@samanthabu5992]

I drove down to the sports shop and bought an aerobic step! This was super fun!🤩🤸‍♀️

[@cheni3460]

Love, loved it.🥰 Thanks for the switch-up. I’m dripping sweat right now.

[@maggiemaymiskelly5494]

@@cheni3460 me too 😅

[@maggiemaymiskelly5494]

@@sydneycummingshoudyshell loved it Sydney from the first set the heart rate was up and the sweat was falling 👍🏼👏🏻❤️

[@amybills2787]

Today is my first day of chemo for a rare form of Lymphoma. I'm in the hospital for 5 days for my treatment and I rocked this workout right in my room! It's stage 1 and is curable, thank the Lord! There are people far worse off than I, so please pray for them because I got this!! 💪

[@natashaparos-gaser2233]

From an oncology RN, so proud of your desire to move and feel strong despite the circumstances faced. I’d be very proud to be your nurse if I saw you crushing a workout. Sending you much love and motivation 💪❤️

[@amybills2787]

@@natashaparos-gaser2233 thank you so much! I've been working out with Sydney for more than 4 years, so movement is important to me. I am a Nurse as well, just never did the oncology unit. Maybe in my future!

[@ursulathieme4586]

you got this! You are amazing to have rocked this in your room. Love this!

[@marydethjudge118]

Amazing job! Way to be upbeat about your health! Keep moving forward!

[@sydneycummingshoudyshell]

We are sending you the best wishes for recovery! You've got this Amy!

[@rebeccaparris1475]

32 weeks pregnant and still rocking with Syd!!!

[@kayevans2208]

So proud of you!!❤

[@tammyludwick971]

Way to go!!!!

[@emilyreilly1294]

Amazing! I’m 12 weeks and hoping to keep rocking through my pregnancy too!

[@tanyaveilleux1555]

I'm 35 weeks along and crushed this too! Way to go momma keep going🎉

[@rebeccaparris1475]

@@emilyreilly1294 I have been doing Sydney since 2020 and was nervous about not being able to keep up once I got pregnant but if anything, she's the reason why I am still here! You got this mama!!!! 🥳

[@nicolemoore9398]

Today was the first day of separation from a toxic partner. I was honestly so afraid of being alone this week but this workout made me feel so much better. I’ve got this.

[@jamesphkue8567]

You've got this babe! 🎉❤

[@marisafontana9527]

You are a beautiful soul Sydney! Thank you for always making our lives brighter! God bless you always....

[@andreebarbaracasara8470]

Hello, guys! I'm 42 and I'd been exercising with Sydney for 4 years until last year when I got pregnant and had no energy whatsoever. Four months ago I gave birth to my second child, a beautiful baby girl. Since then I've had no time neither energy. Today was the first day I exercised and I absolutely loved it. My body and my mind need it so badly and I really missed Sydney! I just love her workouts! This one was exactly what I needed today! Thanks a million, Sydney! ❤

[@sazzyhaz]

Loved this Sydney - more step please!

[@jessicakeeler4568]

I love her inspiration at the end of each workout, it goes so much deeper the a workout!

[@Ashleys_booked]

Here’s what I did well: I’ve recommitted to adding fitness to my daily routine and finished this workout 😅 My goal is to keep going and be kind to myself.

[@majdabdulla661]

This is the best. At all levels, physical, emotional, mental. Relax in the workout and have fun. Wonderful idea

[@natalicisneros3605]

Ooohhhh yeahhh!!! 🩷🩷🩷🩷🩷 Happy Monday everyone!, let's do it! 💪 💪 💪

[@ShellyTaylor-f7j]

Step....yes!!!! Love it! More please! 💃

[@nantiavafopoulou7296]

Like a disco party back at the 90tis🥳🕺🪩 Amazing everything!!! Happy Monday everyone 🇬🇷💪☀️

[@julianadolski1742]

Happy Monday! Great job crushing it ❤️!

[@NicoleStoudemire-oe3wu]

This was great cardio hope she does more like this❤

[@joannejones4472]

Fantastic workout, more of these, please. So much fun

[@miss80smoviesandmusic]

This so reminded me of my Momma doing her step workout VHS tapes in the 80's!! I would love more of these FUN workouts.

[@megancoleman4286]

Yes!!! Got up and got it done. Upbeat Day 1 🎉

[@marjaangman6806]

This is a dream come true🎉

[@maryowen869]

Wow, flashback for this 54 year old! Dusted off my old step and relived the early 90’s! So much fun!🎉

[@RichJule1]

This was so much FUN! More workouts like these mixed in would be AWESOME! 🎉❤

[@laurarettig9874]

Sydney, I absolutely enjoyed this workout and worked up a good sweat with it. I am an old time, stepper and loved step aerobics so this was right up my alley. I would love for you to incorporate this into our routines.! You are awesome! 😎

[@stephaniecampbell7855]

❤ the variety! UPBEAT already 😍 Growth happens in the uncomfortable. What a sweat-fest! Thank you Sydney! Great job everyone thanks for working out with me!

[@laurenlizzy]

Total sweat-fest over here too Stephanie! Way to go!

[@stephaniecampbell7855]

@@laurenlizzy Great job Lauren! 🤍

[@rlaboda25]

I am SO here for Upbeat!!! Missed the cardio & strength combo! ❤❤

[@michellehunt9511]

JOY along the JOURNEY!! 🙌💪💜💕

[@rubiordonez1918]

I LOVE LOVE LOVE these types of workouts!!! please keep them coming love feeling the sweat and moving my whole body! keep them coming!!! great job ladies new month letssss GETTTTT ITTTTT!!!!!!!!!

[@vickigates4844]

That was fun! Now I need a bench! I used to love step benching back in the 90’s when I taught aerobics 😊

[@carolzwicker7912]

You are the best fitness trainer on the Ytube......hands down.

[@KarynManning-jt8mx]

I LOVE an old school step workout!! You need to do it again soon! I am dripping in sweat…good way to start the day😀

[@AC-bm6zx]

Day 1 yes I can make use of my step bench👍🙌🏃‍♀️‍➡️

[@johannalee5730]

Whoo!!! What a workout! Im 46 and medication hates me! I am a side effects queen! So exercise is my anti-depressant! Nothing makes me feel as good as exercise! Cardio isn’t my favorite but I enjoyed this! Definitely a change from the norm!

[@meghangarrett8692]

Woohoo I loved this one. I used to love step aerobics. It's so much fun.

[@Irsi_Montero]

Yes, Yes & Yassss!! We need a 45 mins strength & conditioning using the step!!! 😬🤭😮‍💨

[@jennykjell4206]

Thanks for switching things up Sydney! I appreciate that you are always challenging us!

[@wardaasmar9469]

Super workout and sweaty one

[@vanessatrezner4581]

I loved this workout it left me feeling amazing

[@karacurtis1215]

This hands down is my favorite workout from you ever!!! Please do more!! The sweat was real! Heart rate up. I was sad it was over so quick

[@jayokee714]

I feel like I got more out of this one than I have with your workouts in a while. Thank you Sydney!

[@ce222le]

Pleaseeee more like these! Perfect as we approach winter and might not always be able to get outside for cardio/walks.

[@Tracy-Guilford]

Way to get it done!

[@cierasky46]

Loved this workout!

[@cbalbierz2347]

Definitely made this one my own. Threw on a weighted vest and ankle weights. Went by very quickly

[@Lucieferreads]

It’s been so long since I’ve done a workout like this, but I enjoyed it so much in the end 💖

[@laramiller4207]

I slept through my alarm this morning but when I saw this was only 30 min, I went for it. Flew by!!! I looked down at the clock and only had 8 min left, I was like WOW! Time does fly when you’re having fun. Thank you!

[@sydneycummingshoudyshell]

Way to go Lara!

[@jenniferprice9761]

MORE OF THESE WORKOUTS PLEASE. 🎉 So sweaty. So fun. Challenging too!

[@maggiemaymiskelly5494]

Wow let that sweat fall 😅 I think that's my first full step cardio in twenty years!! I'D forgotten how good it is 👏🏻 great start Sydney Day 1 of UPBEAT CRUSHED 😅

[@juliedimascola3472]

Great job!! It was a lot of fun!!

[@maggiemaymiskelly5494]

@@juliedimascola3472 it was 👏🏻

[@donnapriest9035]

I just said that to my husband. lol. I cannot remember the last step-up workout I did. Loved it. 🎉

[@rebekahclough4041]

About as long for me. Fun retro. Good job showing up!

[@maggiemaymiskelly5494]

@@rebekahclough4041 you too Rebekah 👏🏻

[@kateswinson7009]

My 10 yr old son (Dan) and I loved doing this together! We like the stepping over with the weights 💪

[@tanyavally8386]

I went to bed last night kinda bummed that it was gonna be such an "easy" workout today but I trusted sydney and did it anyway....wow was I wrong!! I used weights when possible and am sweating bullets!! Trust the programming!!

[@ultimatestar705]

Been working out with Sydney non-stop since she started her channel, which obviously means i LOVE every single one of her workouts but for some reason this one was soooooo fun and enjoyable. 10/10 ⭐️⭐️⭐️⭐️⭐️

[@teganfarrelley949]

This looks like so much fun! 🎉 Love the throwback to 80s step aerobics and neon pink leotard 🩷 You're just missing the permed hair and legwarmers!!

[@lyndsairhodes6421]

This 🙌🏻

[@simonamirza1476]

It is sooo much fun I just finished 😊

[@sharmilashankar6802]

This was great fun!!!

[@amandeepheer9717]

4 months pp after baby number 2 and this had to be the best first workout to get back into things!

[@Landzador]

😂 the hair and the leg warmers 🤭 this was fun!! Congrats for crushing it!! 🎉

[@ellajurado1025]

Loved the end pep talk! 😊we all need to hear we are strong and every journey is different!!

[@alexandrahorman8679]

Just when I was getting sick of the same thing Sydney reads my mind!! Training for a 5K this month so the cardio is exactly what I needed!! Great job everyone!!🎉🎉

[@brandy4203]

Please keep the step workouts coming! I've missed step and I love that you did it in your own way. My heart rate was crazy high and I'm drenched. Feeling awesome. Thanks!

[@aliciaboamanreiff607]

Whew what a sweat!! I’m so glad I made myself just press play today. Thanks for the reminder to find the joy in the journey, Syd!

[@sydneycummingshoudyshell]

Always!

[@ominiralabs]

That was such a blast! I think Pamela Pumpkin needs a step routine this year!

[@working5591]

So bright so fun ! Thank you Sydney for all your hard work with your programs. They never disappoint!!

[@wpbaker1838]

Loved it!!! What a WO. Can't believe that it was over to quick.....keep stepping Sydney love the variety ❤

[@meganleisey]

Ready to crush this one!! 🎉🎉 Let’s get it!! 💪

[@olivialouwagie6613]

I moved and just had so much fun! Thank you, Sydney!

[@francesmarks3453]

Loved the step work out !🎉

[@allisonwillette3952]

Step exercises are so good because they mimic daily activity. Making us stronger to do everyday things. Thank you Sydney.

[@pennybenjamin1092]

I ❤ this change of pace and incorporation of the step! Thanks for keeping it interesting Sydney!

[@mysmbclife]

Her workouts are never boring! Great job!

[@CassandraSloane-g8s]

I never comment on any KZbin, but I wanted to say your sweetness touched me. I appreciate you being vulnerable and trying to bring joy into moving the body. I really needed this today. Thank you and many blessings, Namaste 🙏❤

[@janelljohnson2751]

Have done a step workout for about 25 years, This was good on Sweaty big time.

[@dawnsdream6206]

So happy to have all of these amazing teammates crushing these workouts. Proud of you all!❤

[@teresarainner5970]

WHOO!!! Well I didn't give up... Let's GO!!!🤜

[@leannemoss7126]

This was a fantastic workout ❤ I struggled with my cardio fitness so I know I need to work on this

[@KarenWeishar]

Holy wow - what a fun fast sweaty and much needed workout. FINALLY cardio but not intense cardio - cant believe how much sweat is dripping down my face. Hooray - I didn't think that I could love a workout of Sydney's more than Tabata but this one beats that hands down!! after less than 3 hours sleep last night I a energized and pumped to get on with Monday! have an great week - ant wait to see what this program has to offer - praying for some weight/inches lost this program

[@Landzador]

Lots of fun!! Love the variety!! Let's do this Upbeat Program!! ✨️🎉❤️‍🔥

[@peggyclark3359]

Thanks Sydney! This was a great way to get moving and SWEATY!!! Happy Monday everyone.

[@imoonietv7827]

Thanks. New for me, too. But, enjoying the rapid movement post summertimefine. Nice mix it up in-between programmes. XX

[@robinaleong3321]

Holy moly - this step class was HARD- and I am happily dripping wet from it! Congrats to all of us who did it 💪🏻

[@toreef2345]

I love step! Can't wait to do this!

[@edlen6293]

This program came at the perfect time. Sydney and Dustin thank you for the reminders of enjoying life🎉

[@lindseysnow4044]

Step is my “first love” in the fitness world and I am excited to have it on this month’s schedule! I was challenged bc this is very different than the rhythmic dance step I am used to but I worked hard and had fun! Fellow seasoned steppers, could you do this with higher risers? I had to swap it out for my base step for a few moves 😅

[@kathrinegreen1123]

Well done!!

[@tuxedoneko9837]

Did it with my high stepper and....😵😅😅😅🤣

[@KarynManning-jt8mx]

I did it with only one set of risers. It was hard! Nothing like full cardio to humble you😀😀😉

[@katiemccorkle6849]

I didn't want to take the time to lower my step so it was high rise all the way. Kicked my butt!

[@monicac1134]

I saw that Syd had it at the base level so I followed suit 😂 and glad I did! That was tough! I had a bit of trouble with the rhythm too but just tuned out her music and followed my own beat ❤

[@sbab0285]

Thanks for trying something different Sydney! This was fun and effective. I hope you do more workouts with an aerobic step in the future.

[@rickiebee6011]

Fun and old school! Jane Fonda vibes 😅😅

[@laurenwhetsel8712]

I love the switching up of the style of workouts! this step workout was so fun!

[@bri99447]

I loved this so much!!! Thank you for this ❤

[@boomchicaboomboom]

Yes! I love step aerobics workouts! And with this one I can wear earphones and listen to music while doing it because it's an all standing workout!

[@janetrivera8606]

I did really enjoy this workout and it brought me joy! Thank you Sydney! Great job everyone!!🎉

[@mrvctrbcrr24]

My first time being back to working out . Thank you . Your vulnerability means a lot .

[@haleymelville444]

This challenged me so much more than I was expecting!!! Enjoy the journey!!!

[@kellyhabyan5973]

This pep talk was everything! Thx Syd! ❤

[@paulagabay9915]

Yeah, after previewing it and reading the first comment from the lady doing it in her hospital room with Cancer, I can't use being 67 with Arthritis as an excuse.

[@gloriacallahan3672]

Crushed it. I love cardio on the step. Thanks Sydney and Dustin ❤

[@helensedigh2405]

My goal is consistency over intensity👍🏽Thank you to our whole Sydney Team for making this possible for us all❤️🙏🏾💕

[@juliefurchi0413]

I was not ready for that!! Sweaty!!!!😅 Not my favorite, BUT…I know we needed that to get our heart pumping. Thank you for pushing us, Sydney❤

[@LaurieGaleski]

This brought me back to the 80's and 90's when I taught aerobics and step aerobics! A lot of fun! Thank you!

[@geovanascalia8187]

Hey Syd! It’s been a while since I’ve worked out with you! I will say this was fun and I’m back most trying to feel healthy again.. so many years i focused on how i look, lord knows it’s now different as im getting older and I have my little one now.. I want to be healthy and be able to run around with him.. I’m praying this time I don’t give up. I noticed in myself that when life and stress creep in I throw in the towel and that’s hard to admit tbh I can have a million excuses but I know what I need to do to be and feel healthy again. Thank you and dusty for all that you do! Thank you that although I may leave you guys are still here crushing it🤍 ily you all! And praying for all of us that we just keep on keeping on! We can do hard things together especially with the lord on our side.

[@kellyrichardson3426]

Wow I loved adding cardio back in my workout but I am going to have to work to build back up the flow! Excited for the new challenge! Let’s keep using the step this month!

[@estherfelipe3375]

I am 60 years young and have been working out with you for 6 years. I loved this workout! It took me back to my step days in the 90’s, I have to say I was pretty fly. Thank you Sydney I needed this exact workout today and your message was so on point for me. Thank you and peace to all your followers! So blessed to be part of this amazing community!

[@paulagabay9915]

Message on point for me. Ready to do this in the morning.

[@markeropatia]

I'm ready to start this new program!!!!

[@Tshi_Abundance]

I started upbeat today, finished stronger last week. I must say I am loving the format...my step was even beginning to gather dust. It was fun and intense ..low impact cardio doesn't mean no hard work💪🏾❤️feeling stronger. Thank you Sydney. You are a blessing

[@allisonsansone4114]

What an awesome start to Upbeat! Love the fresh step format! Sweaty sesh for sure. 💪🏽 Thanks, Sydney! 😎

[@katieamos2062]

Loved this. I didn't have a stepper so I used a trampoline. So fun!

[@MaryVaughan-v6f]

Always fun to do something a bit different!

[@briannaseely8227]

Wow! I don’t have a step and I absolutely loved that one. I messed up even without the step but if I can do it, you can too! ❤ Happy Monday y’all! Hope you all crush this workout and this day. 🎉

[@anitahains7728]

9/30/24 I LOVE bench step! I grew up on this and LOVE LOVE LOVE it! I made it my own routine. Thanks for the fun and sweat! Refine and do again!

[@SVR0023]

I gotta say I kinda underestimated this one going into it but it was such a challenge!! And it was so much fun!!

[@megansteinhauser4807]

Absolutely loved that! Sooo excited for October! Thank you as always Sydney!

[@blairestady-norton7636]

This style of workout was so fun!!! I loved it so much!!! 😁

[@maryshatbands]

🥰 I've been following these workouts for awhile, but this is the first program I purchased the calendar for!!! So amazing!! I did the stretches for day 1 😱 which was something I wasn't really thinking about and oh my goodness, I had no idea how tight my hips and everything around that area was!!!!! I used to be so flexible! 🤣 And there's also a place to write what your goals are for the program, which was also another thing I wasn't thinking about! So my goals for this month are working on mobility and using heavier weights where applicable! 💪

[@sydneycummingshoudyshell]

This makes me so happy! Those calendar programs are such a valuable piece of accountability! Way to go girl!

[@tatyanamarsman1296]

The fun and movement of this workout was everything I needed to start my week off right. Thank you Sydney!