50 Minute Full Body Dumbbell HIIT Workout 🔥Burn 590 Calories!* 🔥Sydney Cummings

[@williambenitez5908]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@shivid7680]

Great 50 mins full body workout. Thanks Sydney, crushed it😊💪💪💪💪💪

[@KDubberley]

I love this workout when I want to feel my strength, endurance, and stamina! Thank you, Sydney!

[@maxwewe]

Omg thank you so much for the “hips forward” reference instead of belly button to spine like how I knew from yoga! That made a world of difference!!!!

[@valeriebaker5321]

Holy buckets of sweat!! I loved this workout so so so much!! Can we please have more of these??

[@angiehaakenson]

I really enjoyed that workout! I loved how you went through all the exercises again at the end. It kept the pace fast! Keep up the great work and inspiration!

[@kaylamcdermitt5176]

Sweat for days!!! Great beginning to the week! Thank you Sydney!

[@leticiajj]

Compound Mondays are the greatest!!! Intense, fast pace (without feeling rushed).Pure Love!!! Happy week to all!!!!

[@ellianagurr4550]

Ahhh! Love the neon outfit! Thanks for another fabulous workout.

[@ashleymliving]

This was probably one of my absolute favorites. Those squats on the dumbbells was the best move. Hopefully we do more of those!

[@kikchik67]

My students and I love your workouts!! Oh, and your outfit is fabulous!!

[@lipsapany1369]

Loved the workout! So much variety and not a second to breath... crushed it!!!!

[@ramonamandrusca9057]

Amazing workout!!! I missed this kind of workout...long,fast, with dumbells. I CRUSHED IT!!! Great motivation for start the week!!! Thank you for beeing everyday with us!!!🤗❤🙋‍♀️

[@lisabrown8873]

Sydney, Sydney, Sydney!!! Another AMAZING Workout! You're seriously in a class of your own. I usually like to do 3 sets of 10-12 of each instead of time to get max burn out of it, so I pause the video after each set. BUT, not today. This was killer enough. I'm now off to do yesterday's stretch. Thanks again Sydney. I REALLY appreciate you. ☺

[@leverdia]

Hello Sydney!! This was a very challenging and fulfilling workout for me!! Thank you so much for doing this for us. I'm sure that when you first posted it two years ago, you had no idea of just how significant and necessary this KZbin workout would be just one or two years later (now that we are in the Covid-era and working out at home more.) You are awesome!! God bless you!!! :-)

[@jessb8111]

This workout was amazing! Sydney I discovered your workouts about a month ago and I haven't looked back - you are great at this, never irritating either!

[@maggieroth3596]

Did this one on my patio outside. Beautiful day and sweating buckets. I CRUSHED IT!! THANK YOU!!

[@CrescentMoon149]

I didn't feel like working out ,but did and gave it my all. Your work outs are always fresh, exciting and the time flies by ..thanks !! ❤️🌻☀️

[@Veronhamtea]

Woot Woot 💪 thank u I'm a sweaty mess. 💕 💕 💕. I have been following you for about two weeks now and I can telll I'm am getting stronger. 👍👍😊😊

[@georgianawickenden563]

Omg that was awesome , ty for the correction I need the reminders ..... appreciate u for taking the thinking out of it and posting every morning so I know what exactly to do.... God bless u both .

[@bethzeitlin3031]

I know this video is 3 yrs old but it was awesome! screen was blue but your vocal instruction was perfect! you rock! thanks

[@annemarieharm7996]

Wonderful! Thank you, Sydney and team.

[@katiekish4999]

Your moves with weights are so fun! Such creative routines! Thanks, Sydney!

[@AmeliaMelo1989]

Loved the workout! When she said last circuit and there was 15 minutes left I knew she was up to something lol but I loved that huge circuit, tons of fun!

[@aimiwoolsey8688]

That was incredible as always - you are THE BEST! I love your channel and I’m so grateful for your daily uploads, I can really see a difference in my body and feel a difference in my capability. Thank you so much xxx

[@elenacollado1430]

Loved...Loved...Loved workout today👍❤️... just what I needed... and girl you’ve got great rhythm dancing for us in the background okkkuuuurrrrr 🙁💃🏻❤️

[@marykunkle2721]

Haha lol i was looking for a workout and u am so glad it is an old one from about 2 yrs ago.i kind of miss your humble beginnings love

[@julianadolski1742]

I love this workout style so much!! The time flew by so quickly and you challenged us in all the right ways! I’m loving this sweaty journey with you 💪🏼❤️!!

[@janisedanae8221]

I DONT KNOW HOW I MISSED THIS UPLOAD BUT I CANT WAIT UNTIL I GET OFF WORK TO DO THIS WORKOUT!!!! I LOVE WEIGHT LIFTING. !!!!, BECAUSE THE CARDIO VIDEO YOU POSTED KILLED ME YESTERDAY.

[@susanfernando4260]

If I could give you a hug as well Sydney and Dustin...I would!! This was an awesome workout today!! Such fun and challenging and sweat enhancing!!! Loved every minute of it! See you all tomorrow! Have a great Monday and remember that you are Awesome!!! ❤️💪🏽💪🏽😅

[@danmcnaney3801]

I needed this today. Gonna leave it all on the mat... or atleast pieces of the day

[@jemmauritius3549]

Loving these workouts during my birthday month 😁😁😁 crushed this one!

[@rashell6673]

This workout was amazing!! Thank you so much! Felt so good after finally feeling better after a virus. Happy Monday everyone! :)

[@franswissink3062]

Goodmorning Sydney, Thank you for this Workout. A good reason to start on Mondaymorning with the dumbells. Bye

[@susanburbank9620]

Absolutely amazing workout today! Loved the format & different unique ways to lift weights today!! 10 out of 10 STARS

[@RobenMeylon]

Love your workouts! Can you please do more 30 min HIITS for us busy mamas?!

[@jatinpatel6562]

Wow first time doing dumbells routine and this is great. I'm doing more. #awesome ending with the boogie dance..

[@donnanickerson9110]

I LOVED this workout. This was a perfect start to the week after a rest day. Keep em coming!

[@halimehghozlan3648]

Perfect workout it's amazing Thank you Sydney for this wonderful workout 😍😍

[@jadedsexiluv21]

Whoever does a thumbs down for these workouts has not done one! Always challenging!

[@OgechukwuPeaceU]

Was looking forward to this since it was posted yesterday and of course, I feel amazing. This flew by real fast. Crushed it.

[@allisonreeves2325]

really enjoyed this format of workout! 50 min flew by!!

[@Maddyvlogs12-]

Such a good workout!!! I randomly did this one because I was feeling extra motivated on Sunday and I’m glad I did! You are awesome!!!! Can’t wait for today’s workout 💪🏻

[@mamacait4]

Loved! Weights and full body winning! Love ya Sydney

[@purplespottedcow]

Tough workout 🏋️‍♀️ royal change = respecting your body and being

[@pushkalpandey8220]

Done this morning the workout and really really enjoyed it

[@bethansayed1635]

Loved this one. So much variety and really relished the challenge! X

[@providencephelps1497]

Crushed it! Great workout, Sydney. Loved the ending.

[@AnneQuiet]

I LOVE all your workout outfits!! I'll be doing this workout mid afternoon.

[@TM-mb4mk]

Another great workout. Thanks Sydney!!

[@pamelabauer2995]

This must be one of my favourites from all of your workouts! I freaking loved it!!!!!!! And I crushed it! Dripping in sweat though ;)

[@aprilmoore4674]

Love love love the giant set finish!!

[@delyanauzunova773]

Sooooooooooooo good! CRUSHED IT! Make me feel wonderful! THANKS SYDNEY!

[@genevievesabala7759]

Oh my I crushed this one! Loved the fire hydrants, did the push up + pull non stop. My favorite workout!!!!

[@kristybutch8113]

I crushed it! 💪🔥 This is one of my FAVORITE workouts. ❤❤❤

[@tracigeer9536]

I love love love the giant set!!! Another great one! Xo

[@misschavez82]

I crushed it! Happy to be back on track after this holiday weekend.

[@evelynobrien9928]

I absolutely loved loved loved this style of workout please do more like this

[@mrsjlharper]

Dripping!!! Crushed it! Thanks Sydney!🔥🌡💪

[@tayyabahafeez9115]

This was my most favorite workout. Thank you Sydney. You are awesome 👍❣️

[@Kmh0810]

Love this workout as usual drenching in sweat , thank you Sydney ❤️

[@SoniT]

This was so good! I love the long set at the end. I definitely worked up a sweat .

[@MoniqueCarmack]

I did not want to do this. I was thinking about doing one of your 30 minute ones but I have been following along this July so I sucked it up and OMG! It was difficult but I was able to keep up. The very first move was challenging because my shoulders are weak~~ but yeahI did it! Yay

[@margaridabritodesa5689]

Really good Workout Love this kind of structure💪🏻💪🏻

[@ashlee62982]

Crushed it and loved every minute!! Thanks Sydney!!

[@bethanybauk]

#crushedit Thanks Sydney! I thought I might die after having to take days off away from my weights but I didn’t!! I made it through! 💪🏻💕 Thank you for all you do for us and pushing us harder than we thought we could go!! 😘

[@majormoku]

Oooh, that sneaky round everything at the end... !! Wasn't so bad actually, ty! 💪😎🙏

[@blinkerclub3441]

Love this so much. Im ready for tomorrow love love you Sydney 😍❤️

[@Marcklin]

Crushed it!💪🏼 Finally made this one up! Yay!

[@gram9165]

What an awesome workout wow!! Love it !! Thanks Sydney ❤️

[@donnabella5545]

Looooooved this workout! I feel amazing! Thanks so much Sydney 💕💕💕💕

[@barbaraannmason1496]

Loved it and flew by! Happy Monday!

[@cariatyde_8941]

One of my fav vids of yours! Loved it! ❤️❤️

[@janine.koenig]

Wow what a workout 🍀 I crushed it 💪 Thank you so much for the reminders - really helpful ❤️ Sweaty greetings from Austria 😘

[@ketofritta6484]

This workout was just AMAZINGGGGGG LOVED IT would do it again and again

[@keelynorton1326]

Hi Sidney how to do this workout this morning the 9th of July as time ran away with me yesterday so I did it this morning forward to your workout at 10 o’clock UK time thanks Sydney and it was a great workout once again you are the best

[@Spajari]

Oh em gee I was sweating so much with this one! Thanks sydney

[@SuePenn]

This one is FANTASTIC!!!

[@rebeccak9630]

Awesome workout Sydney! Thanks!

[@jessicafieseher2547]

Awsome workout today Sydney

[@MrsBlingQueen]

Loved this workout. I was able to bump up a few times throughout which was very encouraging! I was a little surprised I just could not seem to do the reverse an crunch with a 5lb dumb bell at my feet. Uugg that's ok though in time!!

[@heatherchristiansen9581]

Fantastic workout Sydney! ❣

[@jacquiestamper8189]

I loved this workout 🏋🏼‍♀️ one of my favorites! #sydneysquad! Crushed it

[@michellenichols8670]

I DID NOT STOP. That was awesome.

[@joyedge7906]

Wow!!loved it!!heart racing!!

[@sarahgruszynski8166]

Loved this one! Love to get pushy-ups in!

[@tiffaniw6722]

Challenging workout! But I made it through!! Thanks for the Monday pep talk! 😁

[@micheleanderson452]

Holy humidity in good ole WV. Thanks for helping me crush it !

[@reneegarrison8782]

That was tough!! Loved it!! GO #SYDNEYSQUAD 👍👍👍❤❤❤❤💪💪💪

[@camilledal6505]

oh i love hit! lot of energy to go to work tanks sydney

[@LauraIvanova]

Crushed it!!! Thank you Sydney! So hard, as always 😅

[@theresaclarkson7434]

Great workout. You are helping me lose weight and having fun doing it 👍

[@majormoku]

I thought it was almost over and then: last round is everything we've done . 😫 Killed it though, thank you, Sydney! 💪😎

[@susanhanrahan3227]

Double thumbs up! Great workout!

[@trishbrown9080]

Woohoo 🙌 crushed it 💪that got me sweating!

[@traciegelatt154]

I loved this workout!! I crushed it!

[@valentinabucci2672]

Liked the elevated Calf squat and the Triceps twist♨️♨️♨️

[@Suzannel2276]

Excellent workout! Thanks! ☀️❤️

[@nicolescott1472]

I never sweat so hard in all my life. I mean I sweat but this is intense, Loving it..Excited for tomorrow Thank you Sydney 👏🏾👏🏾💪🏽💕👟

[@waveney6262]

Sweaty challenging work out but I crushed it!! 💖💗💕👍