40 Minute Strongest Glutes Workout | Summertime Fine 2023 - Day 37

[@mysharona6754]

It's because of you I never gave up through cancer diagnosis, surgery, chemo, more surgery. Hopefully, finally, by next year I'll be able to make it to fitcation so I can thank you in person for changing my life for the better. I can't believe I've been working out with you for almost four years now !!

[@FrenchyFaith]

you’re so strong ❤

[@mysharona6754]

@@FrenchyFaith thank you, I don't feel strong, I just feel like I had no other choice..but thank you

[@magnoliamagnolia2607]

You are so cool! So strong!

[@FrenchyFaith]

@@mysharona6754 I hear you about feeling like having no other choice, for sure, but the fact that you're here on this channel and haven't given up on this fitness/wellness journey tells me you're strong. :)

[@corachristenson5131]

Great job!

[@marlenekominiarek212]

Love your workouts....at 65 , I follow religiously ! And am proud that I can keep up and follow you and I will never give up!!!!

[@vdruskas]

Yes!!!

[@stephanielawrence3849]

I will never give up!! I’m 72 and have been doing your workouts daily for past 4-5 years, except when we’re traveling. Love your efforts and philosophy! Keep up your good work too!

[@MargieSkeen]

I WILL NEVER GIVE UP 🙌🏼💝🙏🏼🤗

[@KatsSpot]

At 60 years old, I will NEVER give up. Ever. I didn't give up when I broke my coccyx. I didn't give up when I tore my hammie and glute. I'm not giving up ... EVER. I will lift until I die. Actually, I'll probably die with a dumbbell in my hand! 👻 Thanks for another great workout Sydney!

[@tboogie000]

I will never give up. Thank you very much. 😢 ❤

[@alexandriamahoney8335]

Showing up almost 36 weeks pregnant! Workouts definitely look a bit different, but if theres anything I have learned about being a past PT myself is to keep showing up and doing your best with what you have! I'm proud of everyone who continues to show up, and for those who are just starting and decided to make a commitment for YOU! Keep showing up and in 90 days, I promise life will look different! We're all in this together! Love y'all!

[@lakeishabrown6546]

I will never give up ♥️ Thank you Sydney for your amazing talks after each workout. You have motivated me so much over the last two years. I have become a completely different me that I never thought would even be possible.

[@marilynmiller8670]

❤

[@annlatham]

❤️❤️

[@alyssiadawn2]

I will not give up! 👏🏽🎉✨

[@judyrobie7198]

I WILL NEVER GIVE UP. Thank you, Sydney, for taking us on this journey together. So grateful for you.

[@georggarty5838]

I will never give up!! 🙌🏽🙏🏾

[@angelaclement3544]

I WILL NEVER GIVE UP! Sydney, you have pushed me to be my strongest self and I THANK YOU. After following you for 4+ years, I am stronger now than I’ve ever been. I will be there in Charlotte working out with you and 100’s of other people on my 67th Birthday. I can’t think of a better way to celebrate that day!!! 🎉💪🏋️‍♀️❤️

[@shendlweinzheimer2358]

I nearly didn’t do this workout today because I suffer from anemia so was really really tired and had no energy…. BUT I DID IT 🎉 a bit slower and lighter than usual but I have energy now and feeling much better!!! 😅 have a great day everyone 🤗

[@jeanpilutti4742]

I will never give up!!!!!!!!!!!!!! Great workout! Lots of glute burn. I crushed it!! WE crushed it!!!!!!!!!!!!!!!!!!

[@laurendasta5658]

I WILL NEVER GIVE UP!!! Thank you Sydney and Dustin for inspiring us. Zach is incredibly proud of you! You are changing the world. Definitely changed my world!❤❤❤

[@aliciaeasterwood]

I will never give up! 💪

[@lacyelsey3772]

I will never give up! I never thought I’d get this far and here I am ❤

[@jillconnelly2750]

I WILL NEVER GIVE UP!❤

[@JD-oj1ob]

I will never give up! At 59 years of age, I am the strongest and healthiest ever, in large part thanks to you! Thank you from a grateful Canadian ❤

[@vdruskas]

Yes!!!

[@christinelamb1167]

59 years old here also (60 in 3 months!), and I am the most fit I've ever been. I've been working out all my life, but Sydney has a way of programming the workouts to get the most benefit and effectiveness! I am so grateful for her, too!

[@ellylelly1]

Love Sidney!!! You are the best!! Thank you from Italy!!

[@luciemarcotte7161]

I will never give up (again…). Thanks for everything Sydney. You’re special beautiful human ❤.

[@marilynmiller8670]

😊

[@amandaj.4969]

You are all my witnesses, i will never give up!!!

[@patriciathomas4989]

60 years of trying, failing, succeeding and still won’t give up. Thank you for the support every day

[@mwinter72mw]

I WILL NEVER GIVE UP ❤ I know Zac is up there watching over you guys and he is so proud of what you created ❤❤❤❤

[@kassidylax4432]

Thank you for being my workout friend every morning Sydney! I probably sound crazy talking back to my TV but you push me to do better every day! Thank you for another amazing workout to start my day 💪🥵

[@lisaslinsky4720]

I will NOT give up! The changes I have seen in just the past half year have made me a believer. Thank you so very much! Cannot wait to (hopefully) meet you in Charlotte.

[@JessNURSE]

Summertime Fine 2023 has gotten me to a place of strength and confidence I didn’t realize was possible for me. I’m sure we can all relate in some form! TY Sydney!!! ❤

[@sarai1840]

I will never give up these workouts . They are the best part of my day 😊

[@chrisdumas7949]

Good morning everyone!! Day 37.. this looks awesome.. let's get those glutes burning 💪👍🔥

[@farrahmcclarity]

Morning Chris! Yesss I’m ready for the glutes to burn!

[@NatalieOwsley]

I will never give up! Thank you, Sydney!

[@kayevans2208]

Good morning Everyone! Happy Tuesday! Amazing glute workout crushed! I am so proud to be a part of the squad and workout with everyone!! I will never give up❤🎉❤ and I will reach my goal. I AM STRONG!!!

[@farrahmcclarity]

Morning Kay! Yessss! You are strong I’m so proud of you crushing this workout!

[@margaretjafari-es3dj]

Thank you for your encouragement, I now look forward to my workout simply because I am seeing results in mind, body and soul! Your a blessing! Yeap I’m the old gal(65), I brag about you to all my friends!

[@rachelburgei9423]

Oh girlllllll this one might be my favorite yet! SO GOOD! 4 months postpartum and feeling stronger than ever! I will never give up! ❤

[@allisonerwin5176]

I will NEVER give up!! While I still have my brother earth side, he is my hero! He has CP and I watched him struggle through things a kid should never have to. He has now found fitness and holds numerous state records for bench press. He’s my inspiration as to why I got back into fitness again ❤

[@nantiavafopoulou7296]

Amazing and sweaty workout The finisher was a real burner but we are strong to crush it Happy Tuesday everyone 💪🇬🇷☀️

[@farrahmcclarity]

Morning Nantia! Great Job! I’m so proud of you! You Got This💕

[@kayevans2208]

Good morning Nantia! For sure! We crushed it🎉❤

[@rosaborrelli7301]

I will never give up ❤

[@annetterugh3014]

I will never give up! Your closing message was so perfect for me to hear! Applicable for in the workout and in my daily life👐💪❤

[@pablo10302]

I WILL NEVER GIVE UP! God bless you Sydney

[@annmarielupacckino9292]

NEVER GIVE UP!! ❤ I wouldn't be who I am today without my past failures, I am stronger because of them! Thank you for showing up every week, inspiring us all to be a better version of ourselves!!! ❤❤❤

[@GreenLungLady]

I will never give up!!! Thank you, Sydney for keeping me Happy, Healthy, & Strong always

[@krystengregory2308]

Just crushed this workout using the heaviest weights I’ve ever used on split squats! So proud of myself🎉 I WILL NEVER GIVE UP!

[@louisagwin5428]

I Will never give up! Sydney, I have been doing you your workouts for 3 years now! In March I decided to add eating healthier to your workout programs, I have lost 28lbs! I had about 3 weeks where I plateaued and didn't loose anything, but I didn't give up, stayed consistent, even though I was very discouraged. It just goes to show not giving up pays off in the end. I plan on loosing 40lbs before I turn 40. I have 5 weeks to loose the last 12lbs.

[@keeanaward7590]

I WILL NEVER GIVE UP!!! ❤💪🏾 this was one of my favorite workouts. Thank you Sydney!! You’re such a warrior and inspiration!

[@paraskevilouizou2858]

I will never give up Sydney! Promise! 🤞

[@Nicole11522]

Oh wow I am dripping sweat!! Great workout! So challenging but feeling strong!

[@WendyRobotika]

I will never give up. Had a tired long weekend. Got off track. Back at it today with courage and better food habits.

[@saramather]

I WILL NEVER GIVE UP!! Thank you Sydney, Dustin, the Royal Change Team, inspiring, motivating, changing lives ❤

[@KarenC-s2l]

I will never give up!! My daughter told me about your workout channel during COVID and i have kept it up ever since. Thank you for challenging this almost 58 year old gym rat!! Your are such an inspiration and beautiful person!! 💪🏋‍♀

[@amykirchner7423]

I WILL NEVER GIVE UP 🎉 Sydney,Thank you for all you do ❤

[@melanielafleur5127]

I will never give up!!! 🙌🏼👊🏼 Love you Sydney! Thank you❤ when I started working out with you, it had been a year since his passing. Time sure flies! Sorry for your loss and keep doing what you are doing. I need you in my life 😆!

[@farrahmcclarity]

Morning/Evening Everyone! Day37🎉Let’s Crush This Glute Burn Together🍑🔥We Got This!!!💕

[@chrisdumas7949]

Woohoo. So proud of us 🙏🔥

[@farrahmcclarity]

@@chrisdumas7949 I’m so proud of us too! Thanks for crushing it together💕

[@kayevans2208]

Good morning Farrah! Glute workout crushed! So proud of you and love having you as a workout buddy! You keep me motivated 🎉

[@kayevans2208]

​@@chrisdumas7949so proud of you and love having you as a workout buddy!! You keep me motivated 🎉

[@farrahmcclarity]

@@kayevans2208 Morning Kay! YW💕Great Job my Friend for crushing Glute Day🍑🔥! Keep Grinding no matter what💪🏾

[@kellyhabyan5973]

I love the mantra- "START, DON'T QUIT, STAY CONSISTENT!" Sydney, I will never give up! ❤

[@Dr.calories]

Hello glutes ❤ Sydney looks so beautiful in green. 😍

[@thehobbyist2022]

Day 37 done !! And finally I'm getting a hang of split squats !! 🎉 so proud of myself ! My progress might be slow but its a progress !!

[@mandyjones1959]

I will NEVER GIVE UP! My fitness and health is my top goal for ME and for my children. In the last 22 months I’ve lost both my mom and dad, and mother in law. I will NOT give up!! Ever! Thank you for today!

[@Sirivaax]

My glutes are on fire 🔥 Coach Sydney is the definition of 🔥🔥🔥🔥🔥🔥🔥 She burns hot!!!!! She motivates!!!!! She works every set!!!!!

[@sherri0172]

Sweat was dripping from my eyelashes during that finisher😆. I was doing glute bridges with 70lbs & squatting 95,105lbs barbell😁 getting stronger! I lost my mom in 2018 this month 😢I know how you feel Sydney

[@anuradhasingh3461]

Been working out in a hotel gym and pushing weights that I never thought I could . Very few things beat this feeling. This is my comeback story and I WILL NEVER GIVE UP!! Time to get some new weights at home 💪🏼

[@RetroKittyOfficial]

First big hugs to you Sydney! We are all thinking of you during this time.❤️🙏🏻 Hellllooo & good morning!!! Woowheee!!! 😅 Loved this and yesterday. Crushin through STF.🏋️‍♀️

[@Apettineo]

I WILL NEVER GIVE UP

[@monicaramos16]

I will NEVER give up!!! Loving my body today! Super strong!

[@waveney6262]

This workout was fire especially the fire hydrants..... Thank you so much Sydney..... I will never give up!!!! Always fight the good fight!!! 👍👍✌❤🙏🙏

[@michelleguzman4427]

Glutes are feeling strong! Crushed It!! I will never give up!!

[@DaraCato]

Never give up! I will never give up… Thanks Sydney!!!❤

[@alysonowens6946]

I will never give up and have not given up! A single parent who can't find the time to go to the gym, I've never stopped my at home workouts in 6 years. Love these videos, thank you! I appreciate you and the hard work you put into each one. ❤💪

[@SLocky82]

I will never give up!!! Since starting working out with you Sydney with Arise in sept last year I'm the most consistent I have ever been!! I am really starting to see and feel all the hard work and dedication paying off not just physically/aesthetically but I am also bipolar with severe anxiety and being consistent with these workouts has improved my mental health massively!! I cannot thank you enough Sydney and Dustin for all you do ❤💪

[@vdruskas]

Thats flipping wonderfull!!!!! These physical challenges make gains for us, in and out. I feel mentally stronger too

[@aimeefreemer4525]

Those split squats at the end were mean, lol!!! Almost as mean as burpees at the end!!! It was an amazing workout!!! Pushed up into my heaviest weights in all circuits!!! Thanks for the push & making me never give up!!!!

[@Kelly-ww2gb]

I WILL NEVER GIVE UP! Have this tattooed on my wrist with the Royal Change crown. Love this reminder every day!

[@brandikendall5740]

I will never give up!!! Thank you for pushing me and putting these work out here. So I can better myself for myself!!! Thank you ❤❤❤

[@thefirstmarilynwilliams6002]

The sweat is pouring. Never give up so true and pushed all the way through. Thank you Sydney.

[@christinelamb1167]

Me too! Sweat was pouring and muscles were burning 🔥, but I didn't give up, and I never will give up! 💪

[@alexahawley5589]

I will never give up! We are teaching our daughter to never give up too!!! ❤💪🏼🤩

[@reginanoelkurts2347]

Always a huge thanks to my forever daughter #2. 🥰. Back from leg surgery and loving my workouts each morning. Have dealt with scoliosis my whole life and inspired to stay strong. I don’t allow it to bring me down. Sydney you always give me positive vibes to stay strong each day. Lower spine is curving and you give me the courage to continue my workouts and stay strong, mind, body and soul. See you in my morning workout. 🥰💕

[@vdruskas]

❤❤

[@barbaraaddario7668]

I will Never Give Up!!!! 🎉🎉 Thank you Sydney❤❤❤

[@lesliecaruthers5090]

I. WILL. NEVER. GIVE. UP!!!!!! Thank you Syd for creating this legacy & community & being the best trainer EVAH❣️

[@kiaraomanovic6253]

Thank you! I WILL NEVER GIVE UP! 💪🏻 I gave this message to my 12 year old daughter to listen! Thank you! ❤❤

[@susanveens8563]

I will never give up! Our connection's of losing our brothers and their deaths are very similar, is what drew me to you. Thank you Sydney!I love you!

[@michellevv46]

Thank you for the reminder to never give up! And thank you for not giving up on us!

[@claire_willis]

Thank you for never giving up on us, Sydney and Dustin. I will never give up on trying to be the best version of myself xx

[@sarahkuperwilson5218]

I will NEVER GIVE UP! Thank you Sydney and Dustin for all that you do!! I see you and I appreciate you. 💪💪💪💪💪💪💪💪

[@tracifreitag4197]

I will never give up!!! ❤️ I’m doing this for my sister who passed away almost 10 years ago. I know she would want me to always be my healthiest self!

[@nikkij_2383]

Consistency is Everything, and it is a lifestyle change! We got this Sydney!! "I WILL NEVER GIVE UP"! Thank you for this amazing, challenging glute burner! I CRUSHED it! Have a great day everyone!🔥🏋🏾‍♀💪🏾👍🏾👊🏾💗

[@vesipeeva5566]

I will never give up! Sydney, you are the best! Thank you! I love you! ❤

[@ericawarner3330]

I will never give up !! I do it not only for myself but for my sister. Her last 7 months here on this earth really showed me how much health is wealth. 💪

[@jessicag.152]

I will never give up! Some days are harder than others, but the hard days make the easy days even better.

[@amandaallen3081]

I needed this so bad today!! And your closing 🥹🥹 thank you!! I WILL NEVER GIVE UP!!! 🩷💪🏼

[@thabstar2040]

Bloody hell! That's like the BEST glute workout I've ever done!❤❤❤❤

[@gretchenshaw3625]

I will never give up on my physical & mental health dedication! ❤ I owe it to myself & my family❤

[@elizabethsmith624]

I will NEVER give up!!! You kick my behind every day and it burns but I LOVE it and even got my husband and friend locked in to Summertime fine 2023. Thank you for all the passion in what you believe in and sharing it with me. I have done several workouts but you are the most encouraging to me and just love you. Truly love you. Thank you! ☺️

[@teneille1733]

Thanks!

[@bobbihenson]

Former cross-fitter, 58, and I am never giving up! Staying strong for myself and my family! Thanks for your great work outs and inspiration!

[@mrs.p5756]

I will never give up! Your brother is smiling down on you Sydney! ❤ Thanks for all you do luv!

[@NityaVink]

I will never give up! Thanks for all you do and blessings to your family. Sorry for your loss. This life is constantly challenging and how we step up to that challenge is important. You step up every day here for us. Thank you and I'm stepping up here for us all as well. Collective energy! And I share your videos. Thank you!

[@vdruskas]

❤

[@yourdailydoseofphysedandfu354]

I will never give up. Doing this challenge with a great bunch of teachers at my school. We are loving it!❤

[@violinistaUK]

Wow. The cool down pep talk was POWERFUL. Apply to all of life and boom, progress and success will follow. ❤

[@piscesdyme]

I will NEVER Give up! Much love to you and your family! Much love to your brother and his memory! 👏🏾🕊️🙏🏾

[@alisongilkes7641]

I will never give up!!!!! Thank you Sydney i needed that encouragement 🙏🏾 💪🏾💪🏾❤️

[@BorgitOlds]

I will never give up. Because of you, I push myself harder than ever during my workouts. Rock on, Sydney!

[@MariaRivera-nv8nc]

I will never give up!! Thank you Sidney for your kind words of wisdom😅❤

[@rebeccadalrick4671]

I will never give up!! Crushed it even tho I was not feeling it this morning. Packing up all my bands for vacation. Hawaii here I come.

[@stephaniejohnson4648]

YES!!!!! WOO HOO!!!! LET'S KEEP THIS WEEK GOING STRONG!!!!!! 😋😛😜🤪😝😝😝😝😝