FULL BODY HIIT Workout! | GO - Day 6

[@feliciaskinner8332]

My word all of 2025...CONSISTENCY!!!

[@noreenmott5033]

NEVER MISS A MONDAY WORKOUT! GREAT JOB!

[@staceybryant]

Great word for 2025 and great job today

[@stacydominy7648]

Great job 👏🏻 😊

[@samanthastocking2265]

YES!! Way to go!! Consistency is key and it’s my word too!!🎉

[@caitlyncopenhaver3253]

Way to show up!!! Go crush the day❤️

[@sonia3699]

I had trouble sleeping and I debated on sleeping in or crushing this, and here I am. how in the world do we get our 8hours of sleep, work, and get our exercise in🥲

[@doribrown3142]

Sydney > snooze button ❤

[@daracreech2370]

We are the same today! I felt like I saw every hour last night! 🤪

[@leightrimm9970]

Sorry to hear that! That’s so tough, but here you are! Way to go.

[@EmilyFrieman]

Great job getting after it!!!

[@jessikismylps]

Good job girl!

[@gmm0319x]

15 weeks pregnant and feeling good thanks to Sydney!

[@maggiemaymiskelly5494]

@@gmm0319x way to go 👏🏼❤️

[@chandracolbear6353]

Congratulations! How amazing to have Sydney to watch and learn from through your pregnancy- wishing you all the best!

[@mariepierce1131]

Awesome girl so proud of you for coming in & joining us!!

[@cheni3460]

Great job 👏🏾

[@mindysleasman9291]

Way to go Momma

[@st2778]

On my 70th turn around the sun! Let's goooo

[@lauradoman5470]

Great job!

[@tinatobey3558]

Awesome!!! Happy birthday and great motivation 🎉

[@lisawilliams5253]

Great work! Keep it up!!

[@terrielder3576]

Nice!

[@deniseucinski4784]

Happy Birthday!!! Way to crush a workout on your special day! 🙂

[@julianadolski1742]

Got absolutely no sleep last night, but I knew that showing up and just moving to the best of my ability would help me start my day on a more positive note. Thanks to Sydney and this community, I learned that consistency is more important than perfection. Have a great one, everyone! Proud of you all!

[@erinwoosman4992]

Great job staying dedicated! Hope you get better sleep tonight!!

[@feliciaskinner8332]

@julianadolski1742 this is awesome! Great job and have a great day on purpose!!!

[@loritrivi6160]

Great job

[@dandilion01]

I did it!! Phew!!

[@katiebogle4580]

Great job

[@jcindoors4466]

Crushed it!! First time commenting but been working out with you for over 4 years. Love these workouts and they keep me in shape at 44.

[@FrenchyFaith]

Nice work! 🎉 Nice to see you comment 😊

[@rebeccawertheimer]

Woo hoo! Way to go!

[@Landzador]

Good job!! 47 here 😉🎉

[@cheni3460]

Great job 👏🏾

[@caseykoroshec7594]

Great work! Have a great day!

[@vanessarepetto8629]

Crushed it!! 🤩💪🏼❤️‍🔥 I swear when I see Sydney pushing 15/20s while pregnant I really have no excuse lol. Cmon team let’s get after our goals together & as the theme goes, CRUSH IT!! Really enjoy these type of workouts. Not too many crazy combos but hits all the right muscles for a full body.

[@helenarrington7084]

Way to go ! So true about Sydney - such an inspiration!

[@MeggyMoVlogger]

I didn't want to go work out. But I pushed myself. And I am so happy I did. Happy Monday everyone! Let's kick this week together🎉🎉🎉

[@SarahAntonelli-c6d]

You go girl! Great workout!

[@monicaries2846]

Good for you! Me neither. But we crushed it !

[@alishaarmstrong2833]

You did a great job!!

[@elizabethasher-ew5lf]

Whew! First workout as an official Grammy as of yesterday!!

[@McSwordio]

Congrats🎉!

[@laurenlizzy]

Congrats!! Way to be strong and healthy for that baby 🥰

[@123aishwaryabasu]

Good job❤

[@elenadegen3343]

🥳 congratulations!

[@kellyremmers579]

Great job and congrats!!!

[@shelleyjorgensen8878]

33:13 didn't want to push play today😕 but NEVER MISS A MONDAY is my baked in mantra!! We can do it team. Consistency ❤❤❤

[@morgan9277]

Way to go!!!

[@nattywho]

You muscled through it and that’s what counts…good job!!!

[@judirobinson1891]

Way to go 🎉

[@judirobinson1891]

Almost didn’t make it… long day but I made myself come and got it done! Feel so much better leaving than I did walking in! Thank YOU Sydney for allowing us to train with YOU 😅

[@RileyFranks-d9i]

You go girl!

[@kierrahansen5197]

Today marks the start of getting back to these workouts consistently after 2 years of not being consistent. I’m proud of myself for showing up today, pushing and challenging myself, and I sweated like I haven’t in a long time. I feel amazing! Thank you, Sydney!!!

[@KarinaBustamante-j1p]

Congrats!! It’ll be 1 year of being active for me but also took me about 2 years to get back after baby #2. I still lean on Sydney to help give me a push. You’re not alone ❤

[@shaymaam7md722]

Good job keep going 💪💪

[@meglie1]

Great work!

[@oliviab.2246]

Keep up the good work! Yay for the sweat!

[@lyndiechambers8012]

Up at 4am and CRUSHED IT!! If I don’t workout before work, it’s not happening. I love starting my day out with Sydney 💪🏻🔥💪🏻

[@ingas8701]

Awesome job! I feel the same

[@belane2606]

Way to start the day!! 👏

[@HazleNap]

I so respect anyone who gets up verrrry early to workout! Great job!

[@Kig98847]

Today was the epitome of consistency because I had zero motivation after working ALL day but crushed it 💪🏽

[@nwakafletcher-perry8436]

That's so awesome! I also had zero motivation, but did a pretty good job.

[@emilyf908]

Same here and I also powered through! So proud of you!

[@kimstedman4661]

Way to go!!! Consistency over motivation. Great job!

[@cassievildusea7524]

Way to push through it! I’m in the same boat - really had to push myself tonight!

[@monicaavila7797]

Same! And them I saw her IG post on just showing up and it got me here haha

[@maggiemaymiskelly5494]

Consistency is key let's GO 💪🏼

[@lindsaybeaulieu6545]

Absolutely!! You've got this!!

[@momyx4]

Great job everyone! We did it!

[@maggiemaymiskelly5494]

@momyx4 way to go 💪🏼👏🏼

[@janetrivera8606]

Great job!! 🎉

[@amandahinkle3755]

Yes it is! Great job!

[@judyrobie7198]

Crushed today's workout! Now just need to focus on nutrition, hydration, and getting up and moving from my desk throughout the day.

[@cheridixon9170]

GOOD JOB!

[@ashleewalker4473]

You got this! Sometimes I'd set a timer to remind myself to get up and walk around every so often when it was slow at work.

[@LindseyK2051]

You’ve got this Judy! Keep reminding yourself of your goals. Put a post it on your desk to remind yourself to move or set reminders in your phone. That helps me. Remember you are already strong and you are only getting stronger! Have a great day!

[@HyunjooIm]

awesome job!

[@sandyouellette8783]

Good job everyone!

[@nantiavafopoulou7296]

Consistency has always been the key ❤ Happy Monday everyone 🥳💪☀️❤️🇬🇷

[@sharmilashankar6802]

Exactly. Way to GO!!!!!

[@JBIRDRN8]

Great job!!

[@JarrydChristaSchieffer]

You did it!! Keep up the hard work:)

[@victoriareed1313]

So energizing! Good start to cold Monday morning. Good work everyone!🎉🎉

[@kimberlyodonnell7393]

Nice work 🎉

[@shastaschackmannbennett6489]

Way to go!!! Keep at it! It was a great sweat!!

[@melytb1969]

Going through a breakup and these workouts are the highlight of my day🙌

[@LaurenSpink-zh8ck]

You are stong and just getting stronger! You got this💪

[@rebeccavargas9967]

Keep showing up for YOURSELF!!!!

[@rrodriguez587]

You’ve got this!! Proud of you! 👊🏻💚

[@jessicaternus7473]

Loved this one! 19 weeks pregnant with baby #4 and feeling more energized than ever!

[@pascaledormeus9579]

Good job for working out Jessica 🔥😀

[@reneedavis9321]

Awesome work out today! Loved it and crushed it!❤🎉

[@MintsOnPillows]

You did great🎉🎉

[@staceydelano5689]

Holy AMAZING!! 🎉🎉My heart rate was high this whole workout! What an awesome way to start our week! Thank you, Sydney, for always pushing us 🩷

[@ganeshers]

What an incredible job and post. Thank you, team!!!

[@nicolefolston558]

Sydney has been a consistent motivation for my wife, myself and my sister. We have been following her since 2017. She got us through the pandemic amond other tough times trying to squeeze in a workout. We can always count on her to Jumpstart our fitness, push us harder or switch it up for us so we don't get bored and stay consistent. We love Syd!!

[@tanyasahai]

You did a great job!!

[@gerihopper7499]

I found her in 2020! She is incredible! Working out with her since 2017 is amazing! Great job!! 🎉

[@margaretkrauss3744]

Loved this so much! Proud of you for continuing to crush it and set an example for all of us! Let’s keep going! 💚🙌💪

[@staceydelano5689]

Way to CRUSH your Monday workout!! 🎉🎉

[@azucenaarzate1428]

Great job! Let's crush it!

[@jinheelee842]

Happy Monday! I can tell you that motivation was not getting me out of bed this morning. As Sydney says, it's discipline that helps you show up when it gets tough! This one was a great combo of strength and cardio. I think it was one of my favourites so far of the program. I feel energized to start my week!

[@McSwordio]

Awesome. Great job! Great workout!

[@rebekahnorton3995]

I've been doing Sydney's workouts for close to 4 years but last year I really struggled with my mobility. I purchased the workout calendar this month and committed to doing the 30 min workouts + the 20 min stretch and I feel so good this week! I can move and squat better than I have in months! If you're like me and think "well I can just grab it from her playlists" but you never do, commit to yourself by grabbing the calendar. It's a great tool for accountability!

[@Katee_and_Lincoln]

Proud of you for showing up for both your workouts and your stretches!! 🎉🎉 I made the commitment last year to stretch daily with Sydney & yep, total game changer for my overall self. Awesome job 🙌🏻

[@rebekahnorton3995]

@@Katee_and_Lincoln Thank you so much! I've been wanting to do this for years and I'm glad I finally just went for it!

[@nicolethok]

Holllly 3, 2, 1 and go try to catch your breath! What a crazy workout 🥵🥵🥵 Sydney, you are an inspiration I struggle to keep up with you and you’re 20 weeks pregnant! When I was pregnant with my third all I could manage was some boxing and beat saber on my VR 😂 also until this program I never noticed all the 3, 2, 1 gos in all the workouts!! Keep up the momentum this week everyone! I am super happy I have gone up to 25s for shoulder presses and 30s for snatches all thanks to these workouts and consistency! Happy Monday! 🎉

[@staceydelano5689]

This workout was 🔥 Way to push yourself today!! 🎉🎉

[@aprilfitzgerald6471]

You did it, and didn’t give up. Great job!

[@maggiezuniga6150]

The hardest part is showing up but I crushed it!! Great job to all those that did the same! 💪

[@deniseucinski4784]

Great job on crushing your workout!!!

[@karengeduldig]

That’s the hardest thing and most don’t do it!

[@ganeshers]

Wow! today I didn't want to get up, but "if you can't, you must," and I stopped hitting the snooze and just thought "GO!" Thanks, team Sydney!!

[@jeanneharrington7755]

Great Job! So happy that you made it here to work out with us this morning

[@jinheelee842]

Awesome job! It's so hard to get up in the morning to get it done. But now your day is off to a great start!

[@natashadavis7642]

Great job getting out the bed and killing it!

[@amymitson4363]

Way to start the week everyone…….. and YOU, Sydney! Thank you! Getting us all here….keeping me going for sure!

[@jayb3000]

way to go!

[@MelissaCapriotti]

Happy Monday! Loved this full body one!

[@maggiemaymiskelly5494]

@@MelissaCapriotti great job Melissa 👏🏼

[@jenhowell4585]

Me too

[@deborahfleck4184]

What a way to start the week. I thought we would never get through the first three exercises and then the workout was done. Loved it.

[@angelaa6051]

Great job pushing through!

[@deborahfleck4184]

@@angelaa6051 thanks Angela - great job to you as well.

[@jaimesteegstra338]

Great work to everyone ahead of me! I jumped on board a week after it started so my workouts are behind the start time, but I love what Sydney says, show up and consistency is key. Encouraged and convicted today that even if you show up for 100% here, if you're not showing up for yourself in the kitchen - it's a mismatch and you're not going to reach your goal. Her end workout talks seriously are part of bringing me back!💪

[@natalieyarbrough9233]

I can do all things through christ who strengthen me ! whooo that was a good workout !

[@tammerramurray1593]

Amen we can do hard things have a blessed day Great🎉Job

[@rebeccavargas9967]

Amen!!!!!

[@natalieyarbrough9233]

@@tammerramurray1593 you too blessings your way !

[@natalieyarbrough9233]

@@rebeccavargas9967 blessings your way !

[@nikkisouthall8578]

I'm back after a long hiatus. Starting over but it feels great! Keep pushing everyone!!

[@veronicagomez1404]

Welcome back! You got this🎉🎉🎉

[@melissaboyer167]

Welcome back!

[@kimberlylichter3964]

Sydney has officially broken my brain. The burpee snatches were my jam. Never thought I’d say that! Way to go Squad!

[@elwik9862]

Same here! It was fun!!❤

[@sarahbirkmeier6531]

Great job!

[@nattywho]

Whew…just finished this at the gym at my job!! Good thing I’m just gonna eat and go home, because I’m super sweaty 😂❤😂❤

[@emmahealey5871]

sweaty because you're killing it!🙌

[@MintsOnPillows]

Great job! It was a sweaty one for sure 😂

[@lindsaybeaulieu6545]

Wow talk about intensity!! Legs and arms are feeling it for sure! Great way to start off the week! Thanks Sydney!!

[@stephaniecampbell7855]

Great job! Thanks for working out with me today ❤

[@maggiemaymiskelly5494]

@@stephaniecampbell7855 loved it 💪🏼

[@amandamiller8384]

I love a full body Monday! Crushed it. Felt strong finishing it out. Proud of all of you here crushing it along with me! 😊

[@MissLexi920]

We did it and love full body workouts, too!

[@nataliebrundage5002]

23 weeks pregnant and the feeling of empowerment as I held my dumbbell up after the very last burpee was incredible. Props to Sydney for being an example that moms are strong and pregnancy isn’t an illness.

[@jennifernelson7870]

You rock! Doing an awesome job of taking care of you and your child!

[@dyflinn6790]

Tried to talk myself out of showing up but here I am at workout complete!😊

[@cooperscoinsmore9201]

Great job!

[@NicoleAntolino-n2w]

Way to persevere!

[@reginebrown1077]

Awesome job!!

[@ohWordbroo]

Kiling it team! Keep pushing ❤

[@ohWordbroo]

Also am I totally embarrassed by my husband's 2005 era KZbin handle? (using his phone today) Yes 😅😂

[@carolynexists]

Nice to see I'm not alone with my weird sleep but still making it here today. Go, Team! Get it? ❤ Love to all. Have a good week.

[@goodluck782]

Good job everyone!!

[@Kamaladance1]

Awesome work!

[@elenadegen3343]

I’m so grateful for these 30mn workouts that pack such a punch. Thank you so much! ‘Discipline, not motivation’ has become my new mantra. 😊

[@Gmomof1]

Way to go! Agree- motivation comes and goes but being dedicated/having discipline will get us there! 💪

[@teresitavelazquez2635]

19 weeks pregnant here and thankful that I didn't have to do any hamstring curls today! 🤩 Thanks for this amazing workout!

[@jennysantana1687]

I'm starting my journey to improve my health due to diabetes and anxiety. I cried during the first workout of 2025 routine 😂 but I've been consistent and my biggest motivation is the pep talk that she gives throughout the workout...I wonder if she sees me because when I start slacking off it's like she calls me out 😅

[@rebekahnorton3995]

The first few workouts are always the hardest! Good for you for not giving up! You got this!

[@sidoniasimpson1468]

Nice work, Monday Crew! We crushed this 🎉

[@ffmickeymsr]

Great job!

[@ErinSmith-xi9ox]

Woooo! Joining the morning squad! Usually later than this… hits a little different but still feels great!!

[@traceywheelie24]

Let’s go!! Have a great week 👊🏻🙌🏼🙌🏼

[@kayevans2208]

Good morning workout partner! Great job today!

[@leticiarodriguez2288]

WOW!!! THIS WAS FIRE 🔥 🙌👍

[@BriannaBarton]

Totally felt like stopping at the 15 min mark but I kept pushing on and finished the workout! Trying to get out of the "I can't do this" to the "this is all for you, finish it" mind set!

[@SocaPNut]

Great job!!

[@lcoyotes]

Ha, ha, ha, I felt like that in the middle of the first circuit! I somehow got through the whole workout, though.

[@joannabarber1087]

Same!!!

[@susantyler9789]

I crushed this 30-minute full-body HIIT on Monday, 1-20-2025!!!

[@mandycrider2330]

Me too great job! Never miss a Monday 💪🏼

[@CarolynOwens-o9p]

For the first time I was able to do an RDL from the floor. Thanks Sydney for all the motivation to stretch for the past few years. Very sweaty and awesome workout today!

[@kathrinegreen1123]

That is a great accomplishment! Well done

[@Landzador]

Way to go!! 🎉

[@MammaJdubs]

Way to go!

[@marycorres9679]

Great job!! 💪💪

[@belenY2022]

SAHM mom here who is always exhausted. Every morning I debate if I should sleep longer or wake up and workout. SO glad I chose to get up and do this session! The feeling afterwards is amazing 🎉❤

[@denatindale6914]

🎉 workout #6 in the books! Great job everyone!

[@sarahperosiogorley4388]

Way to go. 🎉🎉🎉

[@denatindale6914]

@sarahperosiogorley4388 thank you 😊

[@dinorahsanchez7338]

Congratulations to everyone below me, and "YOU CAN DO IT!" To those above me. Thank you Sydney for this challenging workout. The last exercise with burpees were my almost cannot make it routine. After six years working out with you, I'm still doing it!!!

[@dariequeen5]

Congratulations honey ! You’re doing AMAZING !!

[@annamariacianciulli1964]

Favolosooooo full body,lo adoro,intenso,completo,I crushed It!Grazie Sydney un full body fantastico per iniziare la 2 settimana di Go,grazie Sydney, grazie di cuore,grazie Dustin e ancora auguri,grazie al tuo team e you tube!!!Go è favoloso,n.6 eccellente!!!Grazie a tutti,andiamo co Go e Sydney da' consigli utili,buon inizio settimana con Go!!!❤❤❤

[@suzannenies8273]

Thank goodness for 30 min high intensity workouts🎉🎉🎉 Let’s GOOOO!!!!

[@melissaboyer167]

YES!!

[@laramiller4207]

I defo fell in the “pushed heaviest weights and now dying on the floor” category 😂 These 30 minute workouts are intense! I’m pushing myself hard from the start. So effective and efficient. I’m loving it ❤💪

[@CarolynOwens-o9p]

Also was sweaty and dying on the mat at the end. Great work today!

[@taniashaw629]

Crushed it 🎉 what an awesome workout thank you Sydney a great combo of strength and cardio loved it ❤

[@jenhowell4585]

Happy Monday, great way to start the week. Ive changed my schedule so now i am in sync doing this on mondays rather thN tuesdays. I definitely crushed this sweaty workout. ❤

[@MR-dc6vz]

Great work and commitment.

[@katlynlewandowski581]

Crushed it on a Monday! Have a great week everyone!

[@alyssaeven5016]

This got me going, my heart is pounding! Feels great to start my day ahead! Go team - Thanks Sydney for always crushing it even while carrying a lil one. You are a true inspiration! Charlotteans!

[@rebeccavargas9967]

Good job!!!

[@pati1998]

Crushed it! Well done all 🎉

[@supermommichele]

We did it!!!!

[@jodiehenry4334]

Great start to the week!

[@monie4ever93]

Great job! 🎉

[@oliviab.2246]

Crushed it! Anyone else's back muscles feeling the burn?

[@jessikamiller5838]

Good work! I'm definitely feeling it too!

[@thetoonces1]

That was an incredible workout! I feel sooooo strong. Thank you Sydney!

[@nelsyortiz-ey3vf]

Happy Monday Sydney and everyone! After come home late last night and haven’t enough rest, I got surprised I was able to finished ✅ this amazing and challenge full body workout 🏋️‍♀️ because of my consistency and dedication I’m capable of do what I set my mind for! 👏 great job everyone! Very happy and proud of myself now I ready to start my day! 👍👍❤️❤️😘

[@melissatisi-spiller3155]

Beyond grateful for this workout this morning to start this amazing Monday off on the right !! It was spicy! 🌶️ I was focused and determined! Thank you again Sydney!!! 🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️

[@kellyhabyan5973]

Great job! 🎉❤

[@katelynkopach6476]

Really been loving these workouts and feeling motivated to give it my all in these 30 minutes! Way to crush it on a Monday, everyone! 💪🏼 let’s gooo!

[@MendiWariaraDesigns]

Crushed it!!! So glad I got to exercise today and to Sydney’s awesome workouts at that! 🎉 💪🏽 To you amazing people who crushed this, great job and here’s to you all!❤

[@rickiebee6011]

great job!

[@Prettyeyes111]

Great work everyone 🎉🔥💪🏼

[@JulieEllsworth-rx4lw]

Woke up late. Had dinner late. Almost decided skipping was ok. Happy I chose to show up and smash it 💪🏼 Never skip a Monday 💥

[@kristiz360]

Great job!

[@kerekson08]

I always admire Sydney for practicing what she preaches; she just modifies and doesn't make a fuss about it! You just do what you can where you're at! ❤️ Not to mention crushing it at 20 weeks pregnant!! 👏👏 Workout done! ✅

[@carolynstrickland1397]

Right! Love her for that! I personally just did snatches without the burpee at the end. Not preggo but 50 yrs young!! Great job today, teammates!!

[@ashleyludwig5320]

Crushed it! This one was tough for me! Working on nutrition and meal prepping to ensure my choices are supporting this hard work! Thanks Sydney for pushing us to be our best selves!

[@elizabethleon5109]

Great job!

[@homesbychance8028]

Crushed it! Great job everyone and thank you Sydney!

[@EdgarPape]

Great monday everyone!... lets work out... sweaty and crushed it... thanks sydney.

[@18jacee]

Mannn, that kicked my butt, but we did it! Hell yeah! Good stuff everyone.

[@hgirlll]

Good job! 🎉 you did it 🫶🏻

[@rodneydm]

Another demanding and doable workout that’s enjoyable! Big Hooah!

[@NityaVink]

Crushed it! 🎉 keep going!

[@meganleisey]

Crushed this one!! Never thought I’d say burpees were fun but here we are! 😂

[@tiffanymateske2674]

Right!? Those burpees with the snatch didn't seem nearly as hard as other workouts I've done!

[@caytiebowser8784]

Crushed it! Let’s go! 😊❤ 💪🏼

[@susanhowland2682]

Way to go!!

[@laramiller4207]

Nicely done Jen 🎉

[@scamp3477]

Crushed it!! Consistency is key, great work everyone!!

[@deborahfleck4184]

Great job today - keep up the good work and consistency.

[@NityaVink]

Woot. Crushed it. My 3rd Monday trying my hardest to workout during/recovering from this long lasting flu. Each other week I had to not workout after that 1st try cuz I was so exhausted afterwards. Today I believe I’ll be back tmrw! Healings vibes to all of those with or recovering from flus/colds and all the folks in LA area. ❤

[@sammooa]

Crushed it!!!! :) let's keep trying our best!

[@deahannaraynes392]

Way to go!!

[@reginanoelkurts2347]

Love you Sidney, my favorite workout friend!!!!. So proud of you. You simply make me smile, feel happy and feel present when I think about you. Thank you for encouraging so many lives!!!! Love you always & forever!!!!❤

[@meenarijhsinghani3454]

Good job.

[@lisaarney9958]

I’m on business travel and did this workout in the world’s tiniest hotel gym in New York City. Sydney‘s message of consistency echoing in my head! Not the prettiest surroundings, but it got the job done! Have a great week everybody.

[@marissanorris9663]

Way to get in and get it done! Consistency for the win today! I hope you have a great trip!

[@HoneyEdell]

love the 30 minute format

[@loritrivi6160]

Crushed it ! Great way to start the new week ! 🎉

[@marissanorris9663]

Great job!

[@Lori-AnnLeBlanc]

Great way to get the week going! Thank you Sydney for being so Awesome! 🏋🏻‍♀️

[@Jenn201092]

Great job making it to your workout today!

[@rickiebee6011]

Felt crappy today but I showed up and gave it what I had!

[@kristencombe156]

I enjoyed this workout so much, it gave me the persistence I needed to get through the day & Sydney, with your encouragement I’m able to get through the workout & through the day 😊 I love your workouts and have a goal of getting through this program 💖

[@metropper6809]

Love this comment and you rocked this !🎉

[@marypalazzolo1002]

Amazing workout! Great job everyone! Happy Monday !

[@erikacamarillo7844]

Let’s do this! 🎉

[@ליאתעופר]

My son is sick, was up with him since 2am.. decided to get up and move with you so I can show up for the rest of the day 💪❤️

[@tnjaguilar]

Crushed it! Didn’t FEEL like starting today… wanted to eat the left over cinnamon roll from my husband birthday but I had some protein instead! 💪🏼 Thanks Sydney!

[@rickiebee6011]

good for you!!

[@DaniqueMeijer]

You did great!! 🎉

[@Stampertribefamof5]

Great job, everyone! I hope everyone has a wonderful day! 🎉

[@sharmilashankar6802]

Loved it. Sydney, I am loving the different variations you get into each exercise. It challenges the body so much in a different way. Loved it. Ready for the rest of Monday totally eneegized. ❤

[@jsutera654]

totally agree! awesome job!

[@catherinetherrien3357]

Hell yeah one more done!! You can do it girls!!!!

[@darlenefriend4965]

Crushed it! Thank you! Great job! 🙌🏻

[@EstherLavoie-z5g]

so I crushed this workout feeling good THANK YOU SYDNEY 😅🥵💖 great job everyone

[@deborahwiebe1313]

Great job today!!😊

[@hillbilly123-j5o]

Crushed it!! This was a great sweaty workout and love the getting the heart rate up with dumbbells!!