40 Minute Chest, Shoulders, and Triceps HIIT Workout | PUMP Day 22

[@sydneycummingshoudyshell]

YAS! I AM SO PROUD OF YOU ALL! PUMP PROGRAM COMPLETE! I can't believe it's over but I don't doubt that you all crushed it right along with me! Let's keep rocking right into December with my FOCUS program! shop.royalchange.fit/products/focus-december-2021-workout-stretch-calendar This program is going to incorporate more cardio, more variety, shorter and effective workouts to make sure this busy season of life is one you can still stay focused and consistent!

[@kassieriley5906]

We love you Sydney!!!!!!

[@debbiemasters4395]

Loved this month 😍 thank you Sydney.looking forward to next month 💪💪👍👍

[@debbiemasters4395]

👍👍 crushed it.💪💪 Thank you Sydney 👍💞

[@mekarand8388]

Excited about more Cardio being incorporated!! Let's Get It!💪🏽😃

[@stephaniemurphy9264]

Sydney I just want to thank you for being my personal trainer.. I have been doing your workouts for about two years now.. I also have listened to your story about your brother which I can completely sympathize cuz I have lost two sisters. And the tragedy of you went through when you were shot. So my question to you is do you know Jesus Christ. That we are all sinners that need a Saviour. I myself am a wretched sinner who needs the mercy of God. My sincere prayer for you and Dustin is that you both would be saved. I will be praying for you both. With love Stephanie

[@susanhowland2682]

Congratulations to everyone here finishing another fantastic Sydney and Royal Change program!!!! This is my 11th consecutive month!!!! So darn proud of the consistency that I’ve put in this year!!! Another great workout to start our day!!!!

[@lauralittle6899]

Wow I'm so jealous! You must look amazing !💙💚💙💚

[@susanhowland2682]

@@lauralittle6899 well I definitely can see improvements but I look at this as a lifelong journey and we get better year by year by putting in the effort!!!

[@lauralittle6899]

@@susanhowland2682 well admire your dedication! 💪&find it very motivating! Lol

[@mekarand8388]

WAY TO GO SISTER!! I'm Right there with you! Dec., Will be our 12th Consecutive Month of Working Out!! Let's Get It!!💪🏽🥰

[@susanhowland2682]

@@mekarand8388 so darn proud of us!!!! When I started in January it was so difficult but now when that alarm rings, I’m just up and at em!!!! Everyday isn’t easy but I just push myself!!! Congrats on your anniversary of health!!!!

[@dawnmorgan2628]

Like others have said, “I can’t believe PUMP is over!” I absolutely loved this month, and this workout did not disappoint!!❤️💪🏻❤️💪🏻❤️💪🏻

[@carmensmith4525]

I cant wait to start FOCUS tomorrow! Sydney I am so thankful to have found your channel! After having my 3rd baby in March I discovered your channel. I couldn't wait to get back into training hard (I worked out moderately during my entire pregnancy) but was low on funds from being on unpaid maternity leave, so finding your completely free workouts was such a blessing! I love having a program to follow and knowing you're showing up for us everyday🤍🤍 I could go on, but I just truly want you to know how grateful I am for your channel!

[@autumn.breeze6818]

For the first time in my life I am focused on pushing myself to get stronger instead of trying to improve how I look. Thank you Sydney for these amazing workouts! ❤

[@Daniellefullwood]

Same 💯❤️

[@simplebyemmy]

Number of days I've woken up and didn't want to work out: Too many to count Number of days I've regretted working out when I finished: Zero So happy I completed the Pump program. Sydney is the best! There's no "gooder" trainer out there for sure. 😄

[@alisonwaldron3470]

Gooder 😊😊😊🙃🙃🙃

[@simplebyemmy]

@Jasmine thanks! You, too!

[@simplebyemmy]

@@alisonwaldron3470 😂

[@julianadolski1742]

I can’t believe PUMP is already over 🥺! This was one of my favorite challenges ever! The last workout of the program did not disappoint 🥰! Thank you, Sydney, and great job, team! I can’t wait to see what December has in store for us ❤️! HAPPY, HEALTHY, STRONG, LET’S GO ❤️!!

[@jsutera654]

I couldn't agree more definitely my favorite so far!! And this final workout was SUCH a good and needed final pump!!

[@deborahfleck4184]

We did it - we PUMPED it up for a whole month. This was a great program and a great challenge. Looking forward to December.

[@leaway1389]

Pump is over with and we crushed it every single one of us Way to go I am so proud of my strength this month

[@nicolahyde8538]

Typing this with my toes, my arms are dead, and yet feel so alive at the same time 😬💪 I crushed PUMP. Thank you team Sydney 🙏

[@melissahaslett]

Crushed it. I loved this program.

[@joyomeara2749]

I can't believe Pump is done! Can't wait for the next one. 😁

[@bowen9056]

PUMP went by sooo fast.. I think this was my favorite program!!! I hope to see a PUMP boost Edition in the near future!! I’m so ready to see what FOCUS have for us!

[@margaretvanderhoek4292]

Pump’d done! What a way to finish yet another program with Sydney. I feel so strong and proud of my accomplishments. I never did weight training until a friend introduced me to Sydney’s challenge. I was like girl, I can’t lift no weights and plus I was sick for most of last year. I couldn’t even do a push up, no strength in my arms. But now, I hard to believe how far I’ve come, and what I can accomplish. Thank you Sydney and Dustin

[@giuliannamisasi6103]

CRUSHED IT! Today is my day 365!!!! I've completed 12 consecutive programs with Sydney. Her programs and her vibrant spirit is what kept me going for the last 365 days. I am incredibly happy to have reached this milestone. Here is to a new program starting tomorrow! Thank you so much Sydney!

[@lindahowell9140]

Crushed this work out and the pump program!! Woohoo!! Looking forward to FOCUS!! 👍🏼👍🏼❤️❤️💪🏼💪🏼

[@staceylouderback6911]

Building my own mind body connection. It’s more then the muscle or the weight I use it’s about seeing my body in a better way. Making my mind connect with how I see my own body. Kudos to all who completed this program… self evaluation of how strong your mind is. ❤

[@zade_8332]

Great workout. Most people don’t emphasize enough on triceps in this type of workout. Sydney nailed it.

[@sheenaluaehu6357]

Sydney. You must know how much you impact people through your fitness training and how your inspiration goes so far beyond that. Your words during Summertime Fine inspired me to take a huge leap and move from the east coast back home to Hawaii. For over 20 years I wanted to make the move so instead of listing all the reasons of why it’s not the right time, your words gave me the subtle nudge to start saying why not now?! By September my fiancé and I sold our house and quit our jobs. We took a long cross country trip through some beautiful state parks and landed on Oahu in late October. As I wake up this morning looking out my window to a beautiful beach sunrise, I can’t help but thank you for encouraging me in my workouts and in life to be fearless, put in the work and enjoy the rewards. THANK YOU!!! ❤️💪🏽🏝🙏🏽

[@judyrobie7198]

Muscles were definitely challenged! Thanks, Sydney, for the PUMP program! This was by far my favorite!

[@staceylouderback6911]

Happy healthy and strong….that is my goal every day. It’s been easier having these workouts with me since covid. I’ve been going back to use the 4 week programs that I enjoy and mix in some new ones every now and than. I am so grateful for these workouts and all the motivational talks at the end. ❤

[@lisanicholson5709]

Thank you so much Sydney for all that you do for me and the millions out there!!! Crushed Pump!!! Can’t wait to see what’s next!!! 💪🏻💪🏻😊😊😍💃🏻💃🏻🎉🎉❌❌⭕️⭕️🎈🎈

[@evieprewitt6408]

WHOOP WHOOP!!! Another program done!!!! Going on almost 1.5 years of following these programs and I have never in my life stuck with a program/trainer this long! Thank you Sydney and Dustin and your team for all you do!!!!

[@WondergirlPD]

1 year ago I started my first full program with Sydney, Transcend. I absolutely loved it and was hooked. Have loved every single program this year but Pump showed me how far I've come. I've worked out from home since 2016 full time and never found who didn't rush rush rush and all about the weightloss until I got to Sydneys channel. Thank you for slowly changing my mindset and letting me fully see my true potential. What a queen 🥰

[@kellystemple4140]

So stinking glad I found Sydney’s workout programs!! They are seriously the best!!!! I actually look forward to working out again! Love her!!!!

[@juliepfeifer75]

Pump complete! 🎉 Looking forward to December! Thank you, Sydney! ❤️💚

[@gwynncombs5186]

So sad pump is over!!! I love strength training!!! You are so amazing and inspiring!! I love how you love fitness and want to share it with the world. We all deserve longevity and strength and balance and this is what the world needs!! Thank you again

[@jamienethercott2550]

The last 3 months of programs were ABSOLUTELY THE BEST! I love how strong my muscles feel!

[@resilientwellness]

🎉YAS!!! Today I reached my goal of working out with Sydney 6x/week for 1 entire year!!! 🎉 I am proud of myself and so incredibly grateful for Sydney and the physical & mental wellness this channel has brought into my life nearly every single day!! ❤❤❤❤

[@MaineMama]

Pump was probably my favorite challenge thus far! I am looking forward to what focus has to offer! I am interested to see how I am going to like the shorter formats. My favorite are the 45-50 minutes!

[@nicolenicole9009]

Am so happy and thankful that iv completed this program,i joined the family at the end of strong boost and i can't believe am still here..I must say am not the same person i came in💯💯💯💯💯sending you all lots of love

[@sarahsorg1119]

My body is pumped after that month. I can't get over the changes in my upper body after those workouts. It's truly amazing to watch he changes happen over time. Thank you for your time and dedication to help your followers get into the best shape of their lives! Can't wait for the next one 💦💪

[@KimberlyGilbertDC]

I did the full forkin month for the first time in a year!!!! Ever grateful. Y'all, JOIN THE SYDNEY SQUAD!!!

[@daniellemcbride2783]

Just finished my first ever strength training program!! So grateful for these videos. Thank you Sydney & Royal Change. I feeling AMAZING!!! truly a blessing of a channel

[@sanyadamle3506]

CRUSHED IT! this workout as well as the PUMP PROGRAM! thank you so much sydney! also so proud of everyone!

[@connicarter6301]

So proud of us all for completing the PUMP program! I am so excited to start the FOCUS program! My husband and I will be traveling for Christmas and I will be taking my resistance bands with me to keep on rocking these amazing workouts! Thanks for all you do for making these amazing workouts possible Sydney and Dustin!

[@CeresWilder]

I may be 2 years later to the party, but I just completed the program and I just wanted to thank you for creating fun, enjoyable exercises and actually doing them with us. I can't tell you how many times I was about to give up when I heard you say "10 more seconds" and the pump just got me through the exercise. I'm really proud of having started with 2-3 lbs dumbbells and having finished using 15 - 10 as my lightweight ones. It may not have reflected my progress on the scale, but I'm just so much prouder just for having worked myself to be better. I love your energy, enthusiasm and messages at the end of the workout. Can't wait to start a new one ❤️

[@jsutera654]

Gotta say, this month FLEW by -- loved loved loved the Pump series and am SO sad it's over!! This workout today was awesome, loved the serious focus on strength and pumping those weights, felt so good and wobbly at the end! Cannot wait to see what's next!!

[@ameliefauvelle8544]

Yay! Just finished the pump program!! Excited to start a new one tomorrow!! Thanks Sydney for all the amazing free content! So fun to workout with you! 🤸🏻‍♀️

[@gabriellegarcia5127]

Just finished this program to close out the summer! This is my 5th consecutive program, and I’ve never felt more energized and strong!

[@nicolec6485]

Yes! My 2nd program done! I am not in real time but love this! I can feel my heath improving thank you!

[@kelseyarcher3747]

Thank you Sydney for truly changing the way I view fitness. I look forward to working out with you everyday. Your positivity is inspiring. What a great end to PUMP!

[@QueenBeeMama]

This workout marked 6 months of working out with SYDNEY Cummings. I cannot say enough amazing things about her and her workouts. Not to mention the results. I’m most definitely stronger and healthier both physically and mentally just for showing up to these workouts. Thank you Sydney and thank you everyone for working along with me. I’ll be taking a yoga 🧘‍♀️ break for the remainder of December so I’ll skip Focus but you’ll see me back in January ready to go!!! Thank you 😊❤️

[@jasuna5204]

This is what keeps me always coming back to Sydney’s workouts, those pep talk at the end 😆 seriously the amount of confidence and motivation it gives me at the end, it’s amazing.

[@christinafebbroriello5572]

Whoop whoop!! Another program completed!! Thank you so much, Sydney! You're the best trainer EVAH!!

[@stephaniephan1169]

PUMP was amazing and one of my favourites for sure! Excited to see what is up next. Great finisher, gratitude to our incredible trainer and her team.

[@janettesosa6244]

Completed the Pump Program! So proud of everyone! Thank you Sydney for always motivating me to do my best and not give up! Next on my goal is Focus program 😊

[@anamarshall7846]

Loved it so much! I definitely feel stronger 💪💪💪 Congratulations all and looking forward to the next program ❤️

[@stephanierodriguez5189]

Today I'm celebrating three months ,three programs, and haven't missed a day. Ready for FOCUS! So thankful for these videos and this community.

[@mariel5068]

So proud of myself! I did every workout for the pump program!!!!!!!!! Cant wait to crush focus! Got my calendar yesterday and I am so excited for this upcoming month!!!!

[@catalinaholland815]

I am not sure how I missed this one, but oh boy this was a shoulder shaker, LOVED IT!

[@ashley_rrivera]

My third program with you!!! I am stronger kore than ever and my health is so much better than when the pandemic started! Thanks so much, Sydney ❤️💪 and all the people working out with us every single day! 💪

[@Emily-kd7mm]

pump flew by! loved this one and feeling strong in my arms!! thanks sydney!!

[@stitchsprite]

Thank you for another amazing workout and program! I just wanted to share that this is the first time I've gotten my sister to work out with me consistently (a month!), but best of all, she said it has given her so much energy and motivation in other aspects of her life, and I have to agree. So grateful to the Sydney team for making exercise accessible and fun! Hope everyone has a rocking month ahead!

[@danaoverturf6584]

Wow! What a month it’s been! I’ve loved PUMP! Every single strength and mood boosting moment! Feeling so strong! Thank you Sydney, for all you do for us and caring so much! ❤️

[@roxanegarza2601]

I loved pump♡ thank you for doing this! I've been doing your workouts for sometime now and it's a habit now. If I'm FORCED to skip a day....I feel so guilty and I go back on my off day to play catch up! Please don't stop! Keep these going! U have no idea what you're doing for me and others. 🥰😍

[@lynseypayne]

Well done everyone ! I this was a tough one but I completed it. Thanks Sydney

[@JustEmba6]

First I’m so proud of myself for working out the entire month of October and November I never thought I would do it but I did💪💪 . I’m also proud of everyone and congratulations to all of us🎉🥳🥳🎊

[@marycorres1310]

PUMP IS CRUSHED!!!!! Thank you Sydney and Dustin for such a great program!!! Totally get the MMC now!! Loving this journey!!!

[@irmarodriguez8308]

PUMP PROGRAM COMPLETE👏🏽Thank you God, Thank you Sydney for you do for all of us and your support through all the program. God bless you 🙌🏽

[@heatherwylie4743]

Best program by far!! Absolutely LOVED it! The muscle building that happened was insane

[@Zazekina]

Thank you so much Sydney!!!! And congratulations to all the people around the world that complete this challenge! IT feels really good to know that I'm a part of your team! Blessings to everyone

[@Sirivaax]

FINISHED PUMP 👍🏼👍🏼👍🏼 So happy & proud to be working out with Coach SC consistently. Consistency is the key. I grind hard with Coach everyday. I might miss a day or two here and there because of schedules & kids & life but I come back and pick up hard 🤟🏼

[@laramiller4207]

Picked this for today and what a fun arm workout! Good variety of exercises from the usual shoulder, chest, triceps workouts. Feeling good and strong 💪🏼

[@HazleNap]

I just finished Pump today and am so proud of completing the program. I definitely felt my strength improve and loved the variety of workouts with a focus on specific muscle groups. I am always looking forward to what Sydney plans for us and excited to close out the year with Focus!

[@shivid7680]

Yay crushed the Pump Month. Let’s all be proud of ourselves & huge thanks to Sydney for what she does each day for us. Our only job is to show up & give our all. Looking forward to Focus 😊💪💪💪💪

[@heathers9845]

Just finished my first program of Sydney's and I am in love! I have been doing beachbody for over a year and it doesn't compare to Sydney's workouts. I love how down to earth she is and I don't have to listen to annoying cast members. :) I am looking forward to continuing my journey with Sydney!

[@ivokiz6866]

I just hit my new chest press level! Sydney always says try it you can always go down in weight and I tried and succeeded 😁😁😁..I am so pumped and can't wait for the new program, but also sad this one is over.

[@amymatuszewski5112]

Nov Pump - Done and Done! Bring on Focus! Thank you Sydney for all you do for us! 💗💪🏻

[@64sanjose]

Sydney, I loved the Pump Program, You really challenged me to increase my weights and I am seeing changes. Thank you so much!!! Lets FOCUS on our December Challenge!!

[@shannontilton4286]

My first Sydney program I completed 100%, loved every workout and I feel AMAZING!! Can’t wait to start FOCUS tomorrow 💪🏼

[@KW-up2ox]

This is the first time I had to use both hands to drink from my water bottle because the were quivering so much 😅 I loved this program! Excited to get going in December with the next one!

[@destinyzaffino3714]

PUMP was so much fun!! Really enjoyed it!!! Thank you Sydney!! Excited for Focus

[@hannanounou3153]

wow we did it we crushed pump program 💪 congratulations 🎊

[@jules11yates]

Crushed this month!! This last week I have had some issues with my wrist, so I had to modify several things when it came to planks and push-ups. I’m just glad to have made it through with all of you.

[@jessicawillis7160]

Crushed every single day of PUMP!!!! 🎉💪🏼😃 Not crying bc it's over, but smiling bc it happened! 😊😊 So excited for what's next and to continue this amazing journey! Thank you Sydney and Dustin!! XxXx

[@elizabethwarren4663]

Filled with so much emotion and pride .. 6 months of programs with Sydney.. thank you for guiding me out of my comfort zone .. ready to crush December !

[@amiesmith2945]

This might be the first program that I have done every single workout. Thank you!

[@sandywhann2590]

Happy day !!! Pumped to finish pump program ! I had multiple personal bests ! Used weights I had never used before. pushed myself harder than I had ever pushed before .. Victory ! Thank you Sydney for always keeping it fun creative and challenging .. woohoo!

[@Shannon_nolagirl]

What an amazing program. Another one in the books with this amazing trainer. Thank you Sydney.

[@mariaandreahernandezparra9583]

Loved this program! I got to know myself in ways I didn’t know! Thank you Sydney ❤

[@christisiedlecki4743]

I used to dread upper body workouts until I started working out with Sydney and became my strongest ever. 💪💪 Now I love upper body workouts. I feel so pumped!

[@lyleeffio3283]

I can’t believe this is the last workout for PUMP😞this past month’s program was amazing 🤩 I can wait for Wednesday ❤️

[@leebaldock8044]

Loved it! I am so grateful for you, your workouts and your whole vision. Thank you for having me along for the journey! 🇦🇺🇦🇺🇦🇺

[@SashaLipskaia]

Thank you so much! I loved this program, I appreciate you Sydney, and this amazing positive, growing community! Let's focus on how much we are all feeing like rockstars, and FOCUS on being even more true to ourselves! You matter. You are worthy, you rock!

[@margaretkrauss3744]

Just crushed this with resistance bands from my hotel room. Amazing pump! LOVED this fitness program. Onto the next 🙌💪💗

[@susanhowland2682]

What bands did you get??? I’m going on a family trip in December and want to get some!

[@kabuz317]

Thank you, Sydney, for the education, training and motivation! Pump was my fav since I started consistently following in Dec 2020. I loved the focus on mind-body connection and felt myself getting stronger. Looking forward to FOCUS.

[@suchha74]

Sydney truly grateful for what you are doing . I have been doing working out to your videos for over a year now and have lost 15 kig//approx 33 approx . Gotten fitter. Thanks for keeping me motivated . Looking forward to FOCUS!!

[@MsAzraaa]

A few days late but still really proud that I finished this entire program!!! Woohoo thank you Sydney!!!

[@ddot9566]

I loved the PUMP program. Thank God my mojo came back just in time to crush this final workout. I was making all the faces to push myself to go harder. I did have to modify some moves like the plank kick back. I ended up alternating one on my knees and then one in a plank. I would never have attempted that as my old self. My new self goes for the challenge and is ok if I don't quite get there. I'm getting stronger. I can't wait to start the next program with Sydney and Dustin!

[@sagime2506]

Love those new shoulder moves , challenging and fun 😄.

[@elisabethjmusic]

PUMP (and my third program in a row) complete!! I missed a couple of workouts this month, but I'm choosing not to be mad or disappointed in myself because I came back, which is a huge step for me. Next month's "Focus" is going to be great for me to just keep going despite all the crazy holiday times

[@pranavkakkar7637]

I loved the PUMP program. I'll definitely do some of these workouts again. Excited for December!!

[@katemchugh3414]

I do your workouts daily! This month I really got the mind muscle connection. It will make a big difference going forward. Thank you, thank you 😊

[@adrianahurtado7582]

Thank you so much for this program. I finished feeling strong and proud

[@jennifermulhall5112]

Pump.. COMPLETE! What a great program! So glad I was a part of the squad this month! Looking forward to FOCUS!!!

[@annauusitalo1770]

Crushed the PUMP program!! 💪🔥🥵 Can't wait for the FOCUS 😍 Thank you so so much Sydney for all your hard work for us and you ❤❤ 10 months and 10 programs with Sydney, I love love love it!

[@lesliecaruthers5090]

PUMP has been crushed 🙌🏼 and I loved it! It challenged me every day but also reminded me how strong I am & with Syd’s amazing programming, I’m getting stronger every day with you all!

[@susanborchert1164]

Perfect one for this fine day 11/1/24. The great thing about her workouts is that you can easily modify movements as needed. For me that meant skipping the planks with tricep kickbacks at the end. I did them standing! ❤❤❤

[@anapavlovic2508]

And I crushed it 👏💪🏻👊🏻 pump month is crushed 👏💪🏻👊🏻 happy weekend everyone 👏🤗❤️🇳🇱👊🏻💪🏻