SPICY Glutes Burner Workout - GROW YOUR GLUTES AT HOME! All fitness levels! | UPBEAT - Day 4

[@ashleewalker4473]

The seat heater is gonna be on this morning when I go to work, these buns are DONE! Never underestimate a 30 minute Sydney workout!

[@working5591]

Yup they gonna be on fire 😂

[@tracicorson7690]

Way to do a great job! Keep it up.

[@kayevans2208]

I hear ya! Great job teammate!

[@saraboben3062]

Great job today!

[@sharmilashankar6802]

Very true. The burn was so real. Great job!!!

[@revgarden]

A shoutout to those who are rockin’ it despite health challenges. I was rooting for you today!

[@LindseyK2051]

Love that! Way to crush it!

[@johnrhodes4238]

Great job. Glutes are fire right now.

[@mariel5068]

That is very nice of you! MS warrior here and I appreciate it!

[@mariel5068]

That is very nice of you! MS warrior here and I appreciate it!

[@charitytwitchell7879]

Great job❤🎉

[@DennisBartlett-b1o]

Thanks Sydney! My wife is battling breast cancer since July and hasn’t missed a workout! 💪🏻. Appreciate you! 💕

[@Katee_and_Lincoln]

What an inspiration she is! Keep crushing it! Thank you for being such a supportive husband 🎉❤

[@laurenvick1407]

Wow!! That is amazing!! Keeping your wife in my prayers! Keep rocking it!!

[@erinelzey5153]

That's a warrior's spirit, right there! Beyond impressive. Please tell her "way to go teammate," from all of us. Blessings and best wishes to her!

[@melissadipietro1241]

So proud of both of you! You can do HARD things - way to be there for each other!

[@amandahinkle3755]

Your wife is amazing and so are you for giving her props! Keep up the great work!

[@meghanforester6844]

Do Not Underestimate Sydney’s ability to demolish your glutes in a short amount of time!!! I’m always amazed at how fast the burn starts and never stops. Keep up the hard work team!

[@marybethmerandi7547]

Great job teammate!

[@taylorzaharchuk6668]

Great job! 🎉

[@ameliadevellis7969]

Yes!! Crazy intense. Great work showing up and kicking butt..literally 😁

[@LynneMurphy-x1g]

Hi from Canterbury in the UK! I have been with Sydney for 4 years now and she’s always present, encouraging and the workouts are just enough to set me up for the day.

[@MR-dc6vz]

Hey there. Great job.

[@kylynnecartor9470]

I absolutely could not wait to take off the glute band! Way to go everyone!

[@NityaVink]

Same here but at the same time so grateful to be able to be here on my yoga mat in these days. So grateful for my life ❤

[@michelleshaw84]

Go teammate go!!!

[@tanialompa1226]

Me too! Great job this was tough!

[@jenniferanthony-dm4zf]

High-Five!

[@melissahoffman1754]

WE are a TEAM! Thanks for a great workout Coach Sydney!!! Have a great weekend, Team Sydney!!

[@Gina-d6s]

Let’s go! 💪❤️‍🔥

[@kabuz317]

Great job!

[@melissagarrison8785]

Great job!!!!! 🔥🔥

[@seletta1985]

I’m so thankful for all the good vibes that you’re giving us with every video ❤

[@juliaferrer01]

I crushed it today 💪🏼 good job to you all 🎉 im really loving this segment 😊

[@dailydoseofd7862]

13 weeks pregnant- I've been feeling not myself, extremely disconnected from my body. But this workout was exactly what I needed. Thank you for always being here and pushing us. You've built such an amazing community. You are an inspiration. Thank you thank you thank you!

[@DeRCal518]

You're working for 2 right now! Keep pressing on! It's all so worth it! 💪🔥

[@DeRCal518]

Love that Sydney's workouts fly by! Makes dealing with the burn a bit easier to handle 😅

[@tanyadecator4162]

Going to feel that in the morning! Great job everyone 🎉

[@deirdregomez2174]

Great job team mate👊🏻🔥

[@julie5532]

Sick baby kept me up most of the night so I’m late, but still crushed it!!!! I see all of you other parents out here still getting their self care in despite the chaos that is parenthood, keep up the good work! Thanks Sydney!!❤

[@heidifritz3053]

Glad you were able to squeeze in a quick workout! Way to crush it!

[@debbiekelly9726]

Crushed this one again this morning thanks Sydney ❤❤❤

[@filipalima593]

Well done team mate 💪

[@lizsmith437]

What a sweaty great work out! Great job everyone 👏

[@gwenjohnson]

Completed still moving not giving up thank you!!

[@tessabiltz3029]

YESSS!!

[@Ktamberelli]

My son (11) and I have been doing this program together and he said it..."This is fire!" Literally, great job team! 🎉

[@Katee_and_Lincoln]

Great job to both of you 👊🏻 🎉

[@heiketiller]

An unexpected Sunday morning burner 🔥. Great job everyone; have a nice day, wherever you are!

[@Juliespyne]

Great job! Greetings from Green Bay!

[@heiketiller]

@@JuliespyneGreetings from Munich, Germany 🤗. Love how we are connected all over the world.

[@deniseucinski4784]

Crushed it! That was an awesome glute workout!

[@chrisdumas7949]

Good morning everyone!!! Woohooo let's rock those glutes 🎉🎉🎉🎉🎉

[@jaclynriendeau7785]

Awesome job today!

[@amysaager6910]

Have a great Friday

[@kayevans2208]

Good morning Chris! Let's go! You got this!

[@magdal8582]

Well done 🎉🎉

[@annamariacianciulli1964]

Siii,è un favoloso glutei workout,buon venerdì!

[@Brookejackson611]

Celebrating my 30th birthday with this 30 minute spicy glute workout! Thanks Sydney for always showing up for us! Looking forward to another year of life & working out with all of yall!

[@Katee_and_Lincoln]

Happy birthday! Way to crush it 🎉👊🏻

[@mairacervantes10]

Happy birthday 🎉🎉

[@laurarobinson5069]

Let’s all take a minute to appreciate how 🔥 Sydney is looking in this animal print. You are crushing it!

[@loriegardneryrbestrealtor7355]

Like WoW right?!? Whew💫

[@natalicisneros3605]

Happy Friday!! We did it! Let keep it up 💯 Blessings to everyone here!!! ❤❤❤❤❤❤❤

[@cherylsteinemann2810]

You go! Way to get it done this Friday

[@noreenmott5033]

great job!

[@tammyludwick971]

Way to go! Blessings to you!

[@michelleshaw84]

Go teammate go!!!

[@melissatisi-spiller3155]

Boy! The 30 minute workouts with Sydney never disappoint. Glutes are on fire!! 🔥🔥🔥 Hope everyone has an amazing Friday!!!

[@gabbyrdl]

🎉 great job 🎉

[@richardpetty2160]

74 and crushed it! Great job, teammate!

[@stacydominy7648]

🎉🎉🎉

[@erikakuny26]

great job!!

[@sammooa]

Humbled (been injured and didn't exercise for quite a while) and thankful to Sydney and my body for completing the work out together!

[@swathiayas]

Glutes were on fire!! Thank you Sydney! great job everyone

[@TrueCrimeandHumanDesign]

Honestly Sydney, you’re such a light in a messy world. Thankful for you showing up and inspiring others to do the same ❤🎉

[@Juliespyne]

Agreed! Good job showing up!

[@alisonchawla943]

Thanks Sydney! I am doing this workout from New Orleans LA before my toddler wakes up. :) Shout out to the moms here prioritizing themselves for their family!

[@Louise-rt3jm]

Great job, you have lots of courage doing this ! Keep crushing it you are doing great :)

[@nicolethok]

AMAZING BURN yesss I love this month!!! Great job everyone 🎉🎉 happy Friday!

[@kellyremmers579]

Amen to that! Great job!

[@MammaJdubs]

Me too! Love the mix!

[@ReginaSmalls]

This was so good! Defini coming back to this one!

[@G12r34]

The no rest was a killer!

[@mansir6720]

Well done Team,,,

[@debrupnow4867]

What a burner! Great way to wake up!

[@julianadolski1742]

Great job today ❤️!!

[@michelleshaw84]

Go teammate go!!!

[@MelissaCapriotti]

Crushed it! I love love love flutes with the band!

[@laramiller4207]

Way to go Melissa! I also love, love, love a good glute band workout 😊

[@elizabethbrewer8515]

Great job!!

[@veronicagomez1404]

Band work is hard work!! Good Job!!👏🏼

[@jackiehatfield3201]

Great job!

[@haleymelville444]

🔥🔥🔥🔥🔥🔥 Oooooo I might be walking a bit funky today! What a way to kick off a Friday!

[@juliedimascola3472]

Me too!! Great job getting it done 🎉

[@tanyaveilleux1555]

Me too🎉 way to go! This was spicey today

[@michelleshaw84]

Go teammate go!!!

[@shivamsinghraghav]

Totally agree! Sydney's glute workouts are amazing. 🔥 I always feel so strong and energised afterwards. 💪

[@bolognapin]

can I just say I love love love this program!! It’s a breathe of fresh air 🤩

[@Maramadness.]

Good job today! For a moment I thought your username was 'bolognapain' haha 😅

[@leaway1389]

Wow, this was amazing. Love the music. Everything great job. To everyone.

[@karendebause4848]

Great job!!

[@sharmilashankar6802]

Awesome job and thank you for working out with me.

[@hawkolive]

Love having a team like this, that values each other for showing up from every where at any time. This is my favorite program in a while, thank you Sydney for BEING OUR TRAINER!!!

[@michelleshaw84]

Go teammate go!!!

[@ErinPatterson-sr2bt]

Gluteus are on 🔥! Way to go TEAM!

[@mistymiles8837]

Where's my 45-year-old lady co-exercisers? You did great!!! Actually everybody, at any age, did great!!! We crushed it!!!

[@Katee_and_Lincoln]

48 and crushing it with you! Great job 🎉

[@dariequeen5]

Great job teammate ! Have a blessed day and weekend 💪🏾💖

[@JuliaCloonan]

I’m 41 and feeling great!!

[@maryrasmussen7212]

61 and today my buns are steel. Great job ladies,❤

[@jenniferallen1911]

44…soon to be 45! I love these workouts to keep our muscles and bones strong!

[@keri88hp]

I'm pregnant and I've only been able to find the motivation to workout when I follow your video. Thank you so much for the workouts!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@nicolethok]

Amazing job! ❤🎉

[@haleymelville444]

Way to CRUSH it!!!! Happy weekend!

[@aprilfitzgerald6471]

You made it! Good job

[@carmensmith4525]

Great job team!!! Woah what a burner!!! That was amazing!!!

[@sannan.5523]

Great job @carmensmith4525

[@MzMobiBossLady]

Just crushed it! Good Job Everyone 🎉🎉🎉

[@redjessa]

Good job!

[@tanlady4135]

Great job teammate! We did that!

[@adesumboprecious9222]

I crushed it thanks Sydney and🎉🎉 well done group

[@juliefurchi0413]

Great job!!! 👏🏻 💪🏼

[@racheletherington4312]

LOVED the 45s x 2 no breaks.- loving you mixing it up. Will do again. Butt cheeks were feelign that! THANK YOU x

[@deliacardozo4785]

Great job Rachel 💪

[@racheletherington4312]

@@deliacardozo4785 Thank you Delia! You too. I'm a Brit living in Sydney. What about you?

[@deliacardozo4785]

@@racheletherington4312 hey that’s nice 😃 living in Sydney and following Sydney’s workouts 😃 Am from Goa, India 🇮🇳

[@racheletherington4312]

@@deliacardozo4785 i've never been to India but my business partner is going this December to introduce his children to their great grandmother! Stay fit, well and happy.

[@kelleytreiber2158]

Upbeat day 4 ✅ You got this ladies 💪

[@joannabarber1087]

Never underestimate what a 20 minute workout can give you & you give it!

[@misslt_3.0]

Great job gang!! 💪🏽🔥🔥🔥🥵

[@tessabiltz3029]

PROUD OF YOU!

[@6969nomed]

Good morning team!!! West coast glutes burn here. Have great day everyone.

[@deborahfleck4184]

Great job today.

[@jillhonegger6391]

We crushed it together! Great job team!😊

[@mymymymobley6858]

Great job!

[@camillediamond7920]

Great job!

[@nicolewickenden4703]

Wow! Spicy indeed going to do some yoga now to stretch out those glutes and lower back. Thanks Sydney, super fun workout as always and as a Dutch person appreciated the Dutch tune in that playlist❤

[@TrueCrimeandHumanDesign]

Proud of you!!! Also tapping into a little yoga post this workout to honor my body ❤🎉

[@Juliespyne]

Great job!

[@candaceshaffer3114]

Happy Friday!! Lets go lets make today amazing!!!

[@michelleshaw84]

Go teammate go!!!

[@ChristieBocking8377]

I love glute band workouts. I really liked the squat walks today. Booty gains! Yay me! Great job everyone!

[@leslieskorick]

Fire! Great job!

[@Landzador]

❤️‍🔥 way to go!!

[@ereristark425]

Doing this one on Sunday! Always a few days behind the live videos but still crushing it 💪🏾

[@kathrinegreen1123]

Keep on crushing it!!!

[@HanitaB1452]

Buns cooking up nicely. The burn is real!🔥

[@LindseyK2051]

The burn was reallll! Great job Squaddies!

[@CynfulTruth]

December 2024 from HK, suffered medial and lateral meniscus tear, was feeling down and low until I found you. Exactly what I needed. x

[@MR-dc6vz]

Best of luck in continued recovery.

[@konjocrochet]

Crushed it from Crown Heights!

[@alecook2055]

Booty on fire! Thanks Sydney. Good job everyone!

[@Louise-rt3jm]

I am from France and doing Sydney workouts since pandemic ! I had some health troubles and lack of motivation and gave up a couple times... But I am back to it ! It takes lots of courage to prioritize yourself, but guess what ? YOU ARE WORTH IT !

[@johannalee5730]

Whew!!! That was a burner!! Great start to a Friday!! Shoutout to all the ladies killin it! Especially my lady vets!! Have a great weekend!

[@selenagonzalez6597]

Great job🎉🎉

[@camarojen1000]

Great job!

[@ChloeMcNear]

@@camarojen1000🎉yay you accomplished one of your goals today! Congratulations ❤on being the best version of yourself!

[@StephanieKeller-u8u]

Happy Friday 🎉 feel the burn

[@hanginwiththeharris5]

Great burn for the glutes!! Great Job team!!

[@mayaps3889]

Working out from Maryland and getting back into things after cancer surgery and radioactive treatment - blessed to have you Sydney and all of you working out alongside me!❤

[@karenmateus7710]

Im pretty sure my butt has never been on fire until those last bridges! Great work everyone!

[@PamMajors]

Same! 😂

[@cherylvanstone4217]

Agreed! I think I discovered a new muscle😅😅😅.

[@ameliadevellis7969]

I have never felt fire hydrants so intensly before! 🔥 2nd week back with Sydney workouts, I took a long break to have my baby girl. 5mo postpartum feeling strong...thank you Sydney

[@carriespencer9386]

Wow amazing start of the day 🥰 FRIYAY!!!! 🔥 🔥🔥 great job everyone and the ones who haven’t done it yet you’re going to love it!

[@abarahonac]

Way to go Team! Im coming behind in synchronization but cheering all of us. Big hug from Costa Rica 🎉

[@mythilieaswaran4524]

What a burner! Awesome job everyone ❤

[@b4mx2]

Love the upbeat music and kudos to the video/audio editor for making the music louder/softer depending on whether Sydney was talking or not. It did not go unnoticed while I was trying to concentrate on something other than my glutes burning lol.

[@jamiejohnson1300]

Good job!! 🎉

[@dyaiivy6407]

Happy Friday Squad❤ Butt Burns 🔥 Great Job Everyone from Houston

[@kimberlyodonnell7393]

Nice work 🎉

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@marciacurtin3718]

Wow! Glutes are burning, loved it!

[@shastaschackmannbennett6489]

Crushed it!! Thanks, Everyone! Great job!

[@kimberlyodonnell7393]

Nice work!! 🎉

[@analu23bsb]

"Ik ben nooit alleen" 😊 great song! Yes! We are never alone 😊 way to go Team!!! ❤

[@Landzador]

Good job !!! 🍑✨️

[@helenhoffmann3644]

I'm LOVING all of the new exercises this week!

[@madisonsheehy2463]

Proud of you for crushing them all!🎉

[@gildalozano5077]

Great job teammate see you soon.

[@NityaVink]

Omgosh!!! Wow. Love these glute burners. Wow. The bottom of my glutes have totally lifted up after the last month! 52 and going strong with more muscle than when I was 40! Keep going team world! 🌎

[@awesomegoats9767]

Keep up the good work!!! 🍑

[@supersusie3128]

SPICY is right! Another awesome burn with Sydney. So thankful to be part of the TEAM!

[@nantiavafopoulou7296]

Great job team mate🇬🇷💪🥳

[@traceyjohnson-butler197]

🎉Great job to whoever finished this work out. I am so proud of myself as well.

[@erinwoosman4992]

Good job!!!

[@christinpeterson4169]

What makes the dream work? Team Work! Great job team! Thanks Coach Sydney ❤️

[@traceywheelie24]

Great job 👊🏻

[@tracicorson7690]

I crushed it! Way to go team.

[@suhanikhurana6990]

Crushed it !!

[@luongo25able]

Awesome job we did it. You did it. Great job for showing up see you tomorrow

[@saracowan9952]

Good morning! This was such a great workout! I crushed it and I'm proud of everyone else who did too!

[@familymyagchilov8318]

Awesome. Keep doing what you doing. Great job.

[@laramiller4207]

My absolute favorite type of workout! 30 min and all glutes! 👍 Burn was real 😅 Two things I’ve learned from Sydney that have changed me: heavier weights are how you grow muscle…sounds so simple but I used to do tons of glute band workouts and never saw results until I added heavy weights, and more protein!!! I’m currently enjoying Orgain creamy chocolate fudge 😋💪 Cheers from Palm Harbor, FL 🏝️😎

[@shelbybates7783]

Great job this morning!! Yessss, them heavy weights get the job done! Keep working hard 🎉💪🏼

[@amberconway9090]

My favorite kind of glute workout. LOVE wearing the band the whole time and the 2peater. 1st round focusing on movement 2nd round giving it my all!

[@romundababb9792]

Crushed it! Happy spicy glute friday🎉🎉🎉

[@bethanymoldovan5248]

Spicy and only 30 minutes. I appreciate that! Thanks, Sydney!

[@MichelleJoseph-x8h]

Travelled yesterday so I'm glad to catch up and CRUSH my glutes with the bands and everyone today! Great work everyone!

[@EK-ng8hi]

Turned 41 yesterday an feel so glad to be able to workout.great job everyone.

[@Katee_and_Lincoln]

Happy birthday! Way to crush it 👊🏻👊🏻

[@ליאתעופר]

Crushed it! I’m so thankful for Sydney and Dustin!

[@jenniferanthony-dm4zf]

Great job everyone!

[@Cara-tx5if]

Amazing job guys that was a burner 🔥🔥

[@inbalpol]

Great workout! I enjoyed it very much! Thank you ❤😊

[@erinjustinrae4031]

And done. Anyone else here play roller derby? I found since working out with Sydney my derby game has improved so much. So thankful. Cheers to all of you for showing up for yourself today.

[@monicaries2846]

Who! Feels good! Let’s get this!🎉

[@kre8tivk1]

Great Job today!