SPICY Glutes Burner Workout - GROW YOUR GLUTES AT HOME! All fitness levels! | UPBEAT - Day 4

[@ashleewalker4473]

The seat heater is gonna be on this morning when I go to work, these buns are DONE! Never underestimate a 30 minute Sydney workout!

[@working5591]

Yup they gonna be on fire 😂

[@tracicorson7690]

Way to do a great job! Keep it up.

[@kayevans2208]

I hear ya! Great job teammate!

[@saraboben3062]

Great job today!

[@sharmilashankar6802]

Very true. The burn was so real. Great job!!!

[@revgarden]

A shoutout to those who are rockin’ it despite health challenges. I was rooting for you today!

[@LindseyK2051]

Love that! Way to crush it!

[@johnrhodes4238]

Great job. Glutes are fire right now.

[@mariel5068]

That is very nice of you! MS warrior here and I appreciate it!

[@mariel5068]

That is very nice of you! MS warrior here and I appreciate it!

[@charitytwitchell7879]

Great job❤🎉

[@DennisBartlett-b1o]

Thanks Sydney! My wife is battling breast cancer since July and hasn’t missed a workout! 💪🏻. Appreciate you! 💕

[@Katee_and_Lincoln]

What an inspiration she is! Keep crushing it! Thank you for being such a supportive husband 🎉❤

[@laurenvick1407]

Wow!! That is amazing!! Keeping your wife in my prayers! Keep rocking it!!

[@erinelzey5153]

That's a warrior's spirit, right there! Beyond impressive. Please tell her "way to go teammate," from all of us. Blessings and best wishes to her!

[@melissadipietro1241]

So proud of both of you! You can do HARD things - way to be there for each other!

[@amandahinkle3755]

Your wife is amazing and so are you for giving her props! Keep up the great work!

[@kylynnecartor9470]

I absolutely could not wait to take off the glute band! Way to go everyone!

[@NityaVink]

Same here but at the same time so grateful to be able to be here on my yoga mat in these days. So grateful for my life ❤

[@michelleshaw84]

Go teammate go!!!

[@tanialompa1226]

Me too! Great job this was tough!

[@melissahoffman1754]

WE are a TEAM! Thanks for a great workout Coach Sydney!!! Have a great weekend, Team Sydney!!

[@Gina-d6s]

Let’s go! 💪❤️‍🔥

[@kabuz317]

Great job!

[@melissagarrison8785]

Great job!!!!! 🔥🔥

[@heiketiller]

An unexpected Sunday morning burner 🔥. Great job everyone; have a nice day, wherever you are!

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@chrisdumas7949]

Good morning everyone!!! Woohooo let's rock those glutes 🎉🎉🎉🎉🎉

[@jaclynriendeau7785]

Awesome job today!

[@amysaager6910]

Have a great Friday

[@kayevans2208]

Good morning Chris! Let's go! You got this!

[@magdal8582]

Well done 🎉🎉

[@annamariacianciulli1964]

Siii,è un favoloso glutei workout,buon venerdì!

[@mistymiles8837]

Where's my 45-year-old lady co-exercisers? You did great!!! Actually everybody, at any age, did great!!! We crushed it!!!

[@Katee_and_Lincoln]

48 and crushing it with you! Great job 🎉

[@dariequeen5]

Great job teammate ! Have a blessed day and weekend 💪🏾💖

[@JuliaCloonan]

I’m 41 and feeling great!!

[@mythilieaswaran4524]

What a burner! Awesome job everyone ❤

[@kelleytreiber2158]

Upbeat day 4 ✅ You got this ladies 💪

[@laurarobinson5069]

Let’s all take a minute to appreciate how 🔥 Sydney is looking in this animal print. You are crushing it!

[@loriegardneryrbestrealtor7355]

Like WoW right?!? Whew💫

[@deniseucinski4784]

Crushed it! That was an awesome glute workout!

[@basmaalahmad9070]

Crushed this from Bahrain 🇧🇭 and great job to the person who commented on top 👏

[@juliaferrer01]

I crushed it today 💪🏼 good job to you all 🎉 im really loving this segment 😊

[@Brookejackson611]

Celebrating my 30th birthday with this 30 minute spicy glute workout! Thanks Sydney for always showing up for us! Looking forward to another year of life & working out with all of yall!

[@Katee_and_Lincoln]

Happy birthday! Way to crush it 🎉👊🏻

[@mairacervantes10]

Happy birthday 🎉🎉

[@erikahoffmeier4247]

Loved this format!

[@richardpetty2160]

74 and crushed it! Great job, teammate!

[@stacydominy7648]

🎉🎉🎉

[@shivamsinghraghav]

Totally agree! Sydney's glute workouts are amazing. 🔥 I always feel so strong and energised afterwards. 💪

[@debrupnow4867]

What a burner! Great way to wake up!

[@julianadolski1742]

Great job today ❤️!!

[@michelleshaw84]

Go teammate go!!!

[@Hawaiimama04]

Whoohoo buns on fire 🔥! Morning from Kailua, Hawaii 😊. Get it ladies 💪!! Never give up!

[@natalicisneros3605]

Happy Friday!! We did it! Let keep it up 💯 Blessings to everyone here!!! ❤❤❤❤❤❤❤

[@cherylsteinemann2810]

You go! Way to get it done this Friday

[@noreenmott5033]

great job!

[@tammyludwick971]

Way to go! Blessings to you!

[@michelleshaw84]

Go teammate go!!!

[@suhanikhurana6990]

Crushed it !!

[@haleymelville444]

🔥🔥🔥🔥🔥🔥 Oooooo I might be walking a bit funky today! What a way to kick off a Friday!

[@juliedimascola3472]

Me too!! Great job getting it done 🎉

[@tanyaveilleux1555]

Me too🎉 way to go! This was spicey today

[@michelleshaw84]

Go teammate go!!!

[@RachelFisher-v1e]

Great job teamate🎉

[@srvn247]

Crushed it .great job!!!

[@MelissaCapriotti]

Crushed it! I love love love flutes with the band!

[@laramiller4207]

Way to go Melissa! I also love, love, love a good glute band workout 😊

[@elizabethbrewer8515]

Great job!!

[@veronicagomez1404]

Band work is hard work!! Good Job!!👏🏼

[@jackiehatfield3201]

Great job!

[@nicolethok]

AMAZING BURN yesss I love this month!!! Great job everyone 🎉🎉 happy Friday!

[@kellyremmers579]

Amen to that! Great job!

[@MammaJdubs]

Me too! Love the mix!

[@jillhonegger6391]

We crushed it together! Great job team!😊

[@mymymymobley6858]

Great job!

[@camillediamond7920]

Great job!

[@hawkolive]

Love having a team like this, that values each other for showing up from every where at any time. This is my favorite program in a while, thank you Sydney for BEING OUR TRAINER!!!

[@michelleshaw84]

Go teammate go!!!

[@leslieskorick]

Fire! Great job!

[@Landzador]

❤️‍🔥 way to go!!

[@analu23bsb]

"Ik ben nooit alleen" 😊 great song! Yes! We are never alone 😊 way to go Team!!! ❤

[@Landzador]

Good job !!! 🍑✨️

[@ChristieBocking8377]

I love glute band workouts. I really liked the squat walks today. Booty gains! Yay me! Great job everyone!

[@joannabarber1087]

Never underestimate what a 20 minute workout can give you & you give it!

[@alecook2055]

Booty on fire! Thanks Sydney. Good job everyone!

[@johannalee5730]

Whew!!! That was a burner!! Great start to a Friday!! Shoutout to all the ladies killin it! Especially my lady vets!! Have a great weekend!

[@selenagonzalez6597]

Great job🎉🎉

[@camarojen1000]

Great job!

[@ChloeMcNear]

@@camarojen1000🎉yay you accomplished one of your goals today! Congratulations ❤on being the best version of yourself!

[@MzMobiBossLady]

Just crushed it! Good Job Everyone 🎉🎉🎉

[@redjessa]

Good job!

[@tanlady4135]

Great job teammate! We did that!

[@ereristark425]

Doing this one on Sunday! Always a few days behind the live videos but still crushing it 💪🏾

[@kathrinegreen1123]

Keep on crushing it!!!

[@leaway1389]

Wow, this was amazing. Love the music. Everything great job. To everyone.

[@karendebause4848]

Great job!!

[@sharmilashankar6802]

Awesome job and thank you for working out with me.

[@adesumboprecious9222]

I crushed it thanks Sydney and🎉🎉 well done group

[@juliefurchi0413]

Great job!!! 👏🏻 💪🏼

[@AshleyLongo]

Crushed it!!! Yoowwssaaa these yams are on fire! 🔥🔥

[@kimberlyodonnell7393]

🍑 nice work!!

[@annamariacianciulli1964]

Siiii,è proprio così, adoro questo allenamento,buon venerdì!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@nicolethok]

Amazing job! ❤🎉

[@haleymelville444]

Way to CRUSH it!!!! Happy weekend!

[@aprilfitzgerald6471]

You made it! Good job

[@bethanymoldovan5248]

Spicy and only 30 minutes. I appreciate that! Thanks, Sydney!

[@laramiller4207]

My absolute favorite type of workout! 30 min and all glutes! 👍 Burn was real 😅 Two things I’ve learned from Sydney that have changed me: heavier weights are how you grow muscle…sounds so simple but I used to do tons of glute band workouts and never saw results until I added heavy weights, and more protein!!! I’m currently enjoying Orgain creamy chocolate fudge 😋💪 Cheers from Palm Harbor, FL 🏝️😎

[@shelbybates7783]

Great job this morning!! Yessss, them heavy weights get the job done! Keep working hard 🎉💪🏼

[@candaceshaffer3114]

Happy Friday!! Lets go lets make today amazing!!!

[@michelleshaw84]

Go teammate go!!!

[@HanitaB1452]

Buns cooking up nicely. The burn is real!🔥

[@6969nomed]

Good morning team!!! West coast glutes burn here. Have great day everyone.

[@deborahfleck4184]

Great job today.

[@erinwoosman4992]

That workout flew by!!! 😅❤

[@julianadolski1742]

What a great glute burn 🥵🔥! Great job crushing it, team! Thank you to the best trainer in the world for these incredible workouts 🥰🫶🏼!

[@laurabiskupic8070]

Great job! Also thankful for these workouts. Let's go!

[@julianadolski1742]

@@laurabiskupic8070 thank you, you too! have a lovely weekend!

[@nicolewickenden4703]

Wow! Spicy indeed going to do some yoga now to stretch out those glutes and lower back. Thanks Sydney, super fun workout as always and as a Dutch person appreciated the Dutch tune in that playlist❤

[@TrueCrimeandHumanDesign]

Proud of you!!! Also tapping into a little yoga post this workout to honor my body ❤🎉

[@mansir6720]

Well done Team,,,

[@jennym3910]

It will be interesting to walk upstairs today lol. A little wobbly but worth it!!!! 💪

[@michellefrink5488]

Agreed!! Great job teammate ❤

[@karenmateus7710]

Im pretty sure my butt has never been on fire until those last bridges! Great work everyone!

[@PamMajors]

Same! 😂

[@cherylvanstone4217]

Agreed! I think I discovered a new muscle😅😅😅.

[@monicaries2846]

Who! Feels good! Let’s get this!🎉

[@kre8tivk1]

Great Job today!

[@carmensmith4525]

Great job team!!! Woah what a burner!!! That was amazing!!!

[@sannan.5523]

Great job @carmensmith4525

[@dyaiivy6407]

Happy Friday Squad❤ Butt Burns 🔥 Great Job Everyone from Houston

[@kimberlyodonnell7393]

Nice work 🎉

[@LindseyK2051]

The burn was reallll! Great job Squaddies!

[@traceyjohnson-butler197]

🎉Great job to whoever finished this work out. I am so proud of myself as well.

[@erinwoosman4992]

Good job!!!

[@tracicorson7690]

I crushed it! Way to go team.

[@alishawalsh3917]

Rocked it, from Manhattan, ks

[@melissagarrison8785]

🔥🍑 butt burner 10,000! That’s a burn that lasts all day! Great job everyone!!!!!!!🎉🎉🎉🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@opalcarrico0422]

Agreed! 🔥

[@dailydoseofd7862]

13 weeks pregnant- I've been feeling not myself, extremely disconnected from my body. But this workout was exactly what I needed. Thank you for always being here and pushing us. You've built such an amazing community. You are an inspiration. Thank you thank you thank you!

[@helenhoffmann3644]

I'm LOVING all of the new exercises this week!

[@madisonsheehy2463]

Proud of you for crushing them all!🎉

[@gildalozano5077]

Great job teammate see you soon.

[@amberconway9090]

My favorite kind of glute workout. LOVE wearing the band the whole time and the 2peater. 1st round focusing on movement 2nd round giving it my all!

[@TrueCrimeandHumanDesign]

Honestly Sydney, you’re such a light in a messy world. Thankful for you showing up and inspiring others to do the same ❤🎉

[@jackieverkland4157]

A few days late but crushed it! Loving these workouts!

[@StephanieKeller-u8u]

Happy Friday 🎉 feel the burn

[@shastaschackmannbennett6489]

Crushed it!! Thanks, Everyone! Great job!

[@kimberlyodonnell7393]

Nice work!! 🎉

[@user-aherbster]

Holy glute burn!!🔥🙌🏼 TGIF!!! 🎉

[@kre8tivk1]

Great Job!!

[@mariel5068]

Oh my glutes! I am so proud of myself for not dropping at all during that last hold! I am loving this program!!!!! 🎉❤🎉

[@Katee_and_Lincoln]

Me too! Way to go 👊🏻👊🏻🎉

[@marciacurtin3718]

Wow! Glutes are burning, loved it!

[@deirdregibson1038]

Feeling great after this one.

[@carriespencer9386]

Wow amazing start of the day 🥰 FRIYAY!!!! 🔥 🔥🔥 great job everyone and the ones who haven’t done it yet you’re going to love it!

[@ליאתעופר]

Crushed it! I’m so thankful for Sydney and Dustin!

[@annamariacianciulli1964]

Adoro questo glutei workout,veloce,piccante,favoloso,con una musica energetica,grazie Sydney I crushed,bellissimo questo tipo di allenamento,ci doni una varietà di allenamenti e ogni giorno mi dai forza,ottimismo, energia,grazie Sydney di cuore,grazie Dustin,musica top,grazie al team e you tube!Upbeat fantastico,n.4 eccellente,buon allenamento a tutti,un grazie a tutti voi e sereno venerdì!!!

[@suzannefriderichs2692]

Brava Anna Maria! Buona giornata da Toronto 😎

[@myraodom5388]

I CRUSHED It, and so did YOU!

[@Katee_and_Lincoln]

YES WE DID 👊🏻👊🏻👊🏻

[@hanginwiththeharris5]

Great burn for the glutes!! Great Job team!!

[@srwilley111]

Got it done! Great work everyone

[@kristenkonieczny3203]

Happy Friday!! What a great way to start Friday! Thank you!!!!

[@kimberlyodonnell7393]

@@kristenkonieczny3203 nice 😊 work!!

[@staceybryant]

Buns on FIYA.....CRUSHED IT!

[@marciacurtin3718]

I agree. Great job!

[@melissatisi-spiller3155]

Boy! The 30 minute workouts with Sydney never disappoint. Glutes are on fire!! 🔥🔥🔥 Hope everyone has an amazing Friday!!!

[@gabbyrdl]

🎉 great job 🎉

[@veronicagomez1404]

Crushed it! Can’t wait for the finisher tomorrow 🎉🎉

[@Ktamberelli]

My son (11) and I have been doing this program together and he said it..."This is fire!" Literally, great job team! 🎉

[@Katee_and_Lincoln]

Great job to both of you 👊🏻 🎉

[@Cara-tx5if]

Amazing job guys that was a burner 🔥🔥

[@supersusie3128]

SPICY is right! Another awesome burn with Sydney. So thankful to be part of the TEAM!

[@nantiavafopoulou7296]

Great job team mate🇬🇷💪🥳

[@alashley8921]

I’m late on this, but crushed it today! Ready for tomorrow’s workout! Great job everyone!!

[@deborahwiebe1313]

Great job!!💪🏻 I did it late too!

[@helgapinones183]

Great challenge ❤happy Friday everyone ❤

[@FrenchyFaith]

These last couple sets were 🔥 but we can do hard things! 😊 Thanks for this quick quickass one!

[@mrsjlharper]

Wow. Awesome workout. It flew by. Great job everyone!!

[@almablinn9755]

Loved this workout! Band work is always spicy!! Working out with everyone here in Indiana 😅

[@saracowan9952]

Good morning! This was such a great workout! I crushed it and I'm proud of everyone else who did too!

[@familymyagchilov8318]

Awesome. Keep doing what you doing. Great job.

[@romundababb9792]

Crushed it! Happy spicy glute friday🎉🎉🎉

[@janabarnes2387]

This on kicked my butt, holy cow!

[@nicolewickenden4703]

You're not alone, tough one today but we did it!!

[@NityaVink]

Omgosh!!! Wow. Love these glute burners. Wow. The bottom of my glutes have totally lifted up after the last month! 52 and going strong with more muscle than when I was 40! Keep going team world! 🌎

[@awesomegoats9767]

Keep up the good work!!! 🍑

[@luongo25able]

Awesome job we did it. You did it. Great job for showing up see you tomorrow

[@EK-ng8hi]

Turned 41 yesterday an feel so glad to be able to workout.great job everyone.

[@Katee_and_Lincoln]

Happy birthday! Way to crush it 👊🏻👊🏻

[@jebertkankunga2339]

Thanks Sydney for pushing me. I crushed it 💪. Well done team mates for crushing the workout.

[@MichelleJoseph-x8h]

Travelled yesterday so I'm glad to catch up and CRUSH my glutes with the bands and everyone today! Great work everyone!

[@sammooa]

Humbled (been injured and didn't exercise for quite a while) and thankful to Sydney and my body for completing the work out together!

[@inbalpol]

Great workout! I enjoyed it very much! Thank you ❤😊